Wed 17th Apr 2024 at 4:40pm by Jenni-far-far

Walk > Dog Walking

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Time
43:56
Miles
1.77
Min/mi
24:49
Pacing
0%
Stride(cm)
53
Cals
162
Cadence
121
BPM
68
%MHR
39.7
B/mi
1686
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 66/83bpm [1705b/mi] 90cal 45/69rpm
2) 0.77mi - 18:07(23:39/mi) 70/83bpm [1656b/mi] 72cal 47/68rpm

25:50 18:07

Pin Map

0mi in 0

Pace

26%

11%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:12	72 63-83	2895	129 106-134	30/0
0.13	4:10	1:39	26:22	62 58-69	1635	124 116-132	10/0
0.19	5:38	1:28	23:30	66 63-68	1551	125 118-132	7/3
0.25	7:31	1:53	30:12	64 60-70	1933	115 98-128	3/8
0.31	9:10	1:39	26:30	62 59-67	1643	120 104-126	6/4
0.38	12:00	2:49	45:08	66 62-75	2979	114 96-124	2/6
0.44	13:23	1:24	22:19	59 57-66	1317	117 108-122	8/5
0.50	15:01	1:38	26:07	62 59-65	1619	113 94-122	1/7
0.56	16:22	1:21	21:32	61 55-65	1313	121 118-124	4/4
0.63	17:39	1:16	20:24	69 64-71	1407	123 120-126	7/7
0.69	18:54	1:16	20:13	66 62-70	1334	123 114-128	2/2
0.75	20:14	1:19	21:09	65 62-73	1375	125 120-132	3/6
0.81	21:51	1:38	26:04	73 66-77	1903	123 112-126	1/5
0.88	23:02	1:11	18:51	76 71-80	1432	122 114-126	5/6
0.94	24:31	1:29	23:40	68 62-76	1609	117 106-126	14/4
1.00	25:50	1:19	21:05	70 64-76	1476	118 102-122	2/5
1.06	27:07	1:17	20:32	73 66-78	1499	124 118-130	13/3
1.13	28:23	1:16	20:22	71 69-74	1446	121 118-128	7/3
1.19	29:37	1:14	19:38	73 68-76	1434	126 120-128	3/2
1.25	31:04	1:27	23:06	69 66-72	1594	125 120-130	6/3
1.31	32:28	1:24	22:32	66 61-69	1487	125 116-132	3/6
1.38	33:47	1:19	21:03	65 60-71	1368	124 114-130	3/9
1.44	35:03	1:16	20:10	67 64-69	1351	123 116-126	3/4
1.50	36:15	1:12	19:12	69 64-74	1324	127 124-132	9/3
1.56	37:35	1:20	21:27	67 64-71	1437	123 114-128	7/6
1.63	39:01	1:26	22:49	72 68-78	1643	120 112-128	9/3
1.69	40:19	1:18	20:53	71 69-74	1483	119 114-122	9/1
1.75	43:31	3:12	51:16	73 63-82	3742	121 110-136	9/5
1.77	43:57	26	27:27	76 73-79	2086	-	0/5

Heart

68/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 35.4%	38:26
13 7.7%	22:46
10 8.5%	21:02
See your biggest climbs

Cadence

121 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:12	20:32	More
1km	12:52	20:43	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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