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Tue 16th Apr 2024 at 5:04pm by Jenni-far-far

Walk > Dog Walking

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Time
29:59
Miles
1.16
Min/mi
25:51
Pacing
0%
Stride(cm)
55
Cals
117
Cadence
113
BPM
71
%MHR
41.4
B/mi
1830
Asc(m)
122
Surface
Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 72/88bpm [1814b/mi] 101cal 45/66rpm
2) 0.16mi - 4:47(30:53/mi) 66/73bpm [2038b/mi] 16cal 28/64rpm

25:12 4:47

Pin Map

0mi in 0

Pace

41%

27%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	77 67-88	2219	126 118-132	164/4
0.13	3:58	2:10	34:38	70 67-73	2424	116 106-126	6/5
0.19	5:51	1:53	30:10	75 72-77	2263	121 110-128	5/21
0.25	7:21	1:30	24:06	73 67-78	1759	112 102-120	8/11
0.31	8:59	1:37	25:59	74 71-78	1923	105 32-120	12/8
0.38	10:49	1:50	29:24	74 67-84	2175	111 96-120	5/12
0.44	12:15	1:26	22:52	76 72-81	1737	116 106-122	6/8
0.50	13:46	1:32	24:25	72 67-82	1758	108 92-122	4/6
0.56	15:16	1:30	23:53	73 69-75	1743	112 94-124	8/6
0.63	16:38	1:22	21:52	78 74-83	1705	112 102-124	7/1
0.69	18:19	1:41	26:55	80 76-85	2154	106 84-120	13/6
0.75	19:42	1:23	22:08	66 60-76	1461	119 112-126	3/11
0.81	21:02	1:20	21:17	64 60-67	1362	120 118-124	3/7
0.88	22:33	1:31	24:20	64 60-67	1557	108 88-120	12/2
0.94	23:54	1:22	21:44	61 58-65	1326	103 88-120	8/6
1.00	25:11	1:17	20:26	66 61-71	1349	115 108-122	5/4
1.06	26:30	1:19	21:06	66 64-69	1392	119 110-122	6/4
1.13	28:21	1:51	29:40	65 61-70	1929	117 100-128	3/12
1.16	29:59	1:38	53:54	67 61-72	3611	109 106-116	7/1

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 164m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:09	22:26	More
1km	14:07	22:43	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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