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Wed 17th Apr 2024 at 11:35am by Jenni-far-far

Run > Run-Walk

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Time
31:46
Miles
2.53
Min/mi
12:33
Pacing
92.8%
WAVA
45.71
Stride(cm)
76
Cals
242
Cadence
170
BPM
117
%MHR
68.3
B/mi
1466
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 114/122bpm [1426b/mi] 87cal
2) 1mi - 12:29(12:29/mi) 120/129bpm [1497b/mi] 101cal
3) 0.53mi - 6:47(12:46/mi) 119/131bpm [1518b/mi] 54cal

12:31 12:29 6:47

Pin Map

0mi in 0

Pace

48%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	94 74-110	1164	175 166-180	19/3
0.25	3:10	1:37	12:57	112 103-118	1450	172 134-180	2/13
0.38	4:44	1:34	12:36	116 110-122	1461	174 88-182	4/3
0.50	6:17	1:32	12:18	118 113-121	1451	174 136-182	6/12
0.63	7:52	1:35	12:44	116 112-120	1476	174 136-184	5/6
0.75	9:23	1:31	12:09	115 109-118	1396	174 138-182	7/17
0.88	11:00	1:37	12:54	116 112-119	1497	165 88-180	6/8
1.00	12:31	1:31	12:05	114 110-118	1377	170 132-182	11/8
1.13	14:03	1:32	12:17	122 119-125	1499	171 132-182	8/3
1.25	15:38	1:35	12:42	122 119-125	1550	165 88-180	9/3
1.38	17:14	1:36	12:51	118 111-125	1517	170 124-180	20/6
1.50	18:54	1:39	13:13	116 112-122	1532	158 124-186	4/18
1.63	20:26	1:32	12:19	122 119-129	1503	176 132-186	3/4
1.75	21:54	1:28	11:43	123 118-125	1440	172 134-186	13/7
1.88	23:24	1:30	12:03	119 117-122	1435	162 88-180	11/10
2.00	24:59	1:35	12:41	122 119-127	1547	165 92-184	5/2
2.13	26:31	1:32	12:13	121 116-128	1478	172 134-184	0/13
2.25	28:05	1:34	12:30	123 120-131	1538	165 90-180	10/7
2.38	29:37	1:32	12:18	116 108-122	1428	175 132-184	8/8
2.50	31:21	1:44	13:52	115 112-119	1596	161 122-180	13/8
2.53	31:47	26	13:52	118 114-124	1636	181 176-184	1/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 43m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.1%	12:29
14 5.6%	11:38
14 10.5%	12:22
14 10.3%	14:23
See your biggest climbs

Cadence

170 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	178	2.2	26:55	11:59
Walk	15.3	125	0.3	4:52	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	35.60%	More
800m	5:59	12:02	39.41%	More
1km	7:34	12:11	40.49%	More
Mile	12:19	12:19	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	45.46
5km	39:53	12:50	45.27
5M	1:07:31	13:30	43.75
10km	1:25:53	13:49	43.11
10M	2:25:25	14:33	42.06
Half	3:16:05	14:58	40.80
20M	5:13:13	15:40	40.34
Mara	7:02:19	16:07	39.72

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