Tue 7th May 2024 at 10:50am by Jenni-far-far

Run > Tempo

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Time
44:25
Miles
3.95
Min/mi
11:15
Pacing
75%
WAVA
52.08
Stride(cm)
80
Cals
374
Cadence
178
BPM
114
%MHR
66.6
B/mi
1280
Asc(m)
166
Hillscore
4
Surface
Road

Notes & Comments

1) 0.82mi - 10:29(12:51/mi) 99/111bpm [1273b/mi] 78cal
2) 0.62mi - 6:12(9:59/mi) 120/134bpm [1199b/mi] 59cal
3) 0.23mi - 3:00(12:58/mi) 107/122bpm [1387b/mi] 21cal
4) 0.62mi - 6:08(9:53/mi) 125/140bpm [1235b/mi] 60cal
5) 0.23mi - 3:00(13:17/mi) 122/134bpm [1620b/mi] 23cal
6) 0.62mi - 6:08(9:51/mi) 126/134bpm [1242b/mi] 58cal
7) 0.26mi - 3:00(11:32/mi) 121/137bpm [1396b/mi] 23cal
8) 0.56mi - 6:28(11:36/mi) 108/118bpm [1253b/mi] 52cal

10:29 6:12 3:00 6:08 3:00 6:08 3:00 6:28

Pin Map

0mi in 0

Pace

20%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	82 59-98	1099	176 170-180	35/11
0.25	3:25	1:44	13:53	98 94-101	1361	166 122-174	3/3
0.38	4:59	1:35	12:38	102 97-108	1288	174 170-178	16/2
0.50	6:31	1:32	12:15	103 97-106	1261	164 88-178	5/6
0.63	8:06	1:34	12:35	101 95-106	1271	175 136-180	5/5
0.75	9:51	1:46 +16	14:06	102 93-107	1438	176 142-180	5/3
0.88	11:23	1:32	12:13	105 100-111	1284	176 132-182	4/9
1.00	12:41	1:18	10:20	111 106-119	1147	183 178-186	6/2
1.13	13:56	1:15	10:02	121 117-126	1214	186 184-190	1/10
1.25	15:10	1:14	9:52	132 128-134	1302	187 182-194	13/3
1.38	16:22	1:12	9:34	128 122-133	1226	188 184-194	2/6
1.50	17:45	1:24	11:12	117 107-122	1310	172 128-192	2/11
1.63	19:23	1:37	12:57	104 99-110	1346	146 90-178	3/3
1.75	20:45	1:23	11:03	108 104-113	1193	178 132-186	4/4
1.88	21:58	1:13	9:44	119 112-122	1157	188 184-190	4/5
2.00	23:13	1:14	9:53	132 124-139	1305	187 180-190	8/4
2.13	24:27	1:15	9:59	130 123-140	1297	189 184-194	1/5
2.25	25:41	1:13	9:48	128 125-133	1254	193 188-196	8/2
2.38	27:20	1:39	13:10	127 121-134	1672	178 122-244	5/1
2.50	28:54	1:35	12:37	119 117-124	1501	176 128-180	7/2
2.63	30:12	1:18	10:21	118 113-122	1221	180 134-186	8/5
2.75	31:26	1:14	9:54	124 121-126	1227	187 184-190	6/7
2.88	32:39	1:13	9:48	127 123-129	1244	189 186-194	2/3
3.00	33:53	1:13	9:46	130 128-132	1271	193 188-194	4/3
3.13	35:06	1:13	9:44	132 130-134	1286	192 180-202	8/8
3.25	36:35	1:29	11:53	127 121-135	1510	172 96-196	5/7
3.38	37:59	1:24	11:10	116 112-122	1294	180 178-184	1/14
3.50	39:29	1:30	12:03	114 110-115	1373	170 122-184	7/8
3.63	40:51	1:22	10:54	110 108-113	1199	179 178-180	2/7
3.75	42:17	1:26	11:32	113 109-116	1303	179 178-186	2/7
3.88	44:56	2:39 +1:16	21:12	98 80-112	2078	175 90-184	4/5
3.95	45:58	1:02	12:55	106 103-109	1369	178 174-182	9/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 51m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	13:00
12 6.6%	10:06
11 3.8%	11:02
See your biggest climbs

Cadence

178 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	182	3.8	42:12	11:05
Walk	7.5	119	0.1	3:27	27:36
Still	0.1	-	-	3	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.74%	More
800m	4:51	9:46	48.57%	More
1km	6:07	9:51	50.07%	More
Mile	10:28	10:28	49.35%	More
5k	33:37	10:49	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	53.18
5km	34:03	10:58	53.03
5M	57:39	11:32	51.23
10km	1:13:20	11:48	50.48
10M	2:04:11	12:25	49.25
Half	2:47:26	12:47	47.78
20M	4:27:28	13:22	47.24
Mara	6:00:38	13:46	46.51

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