Wed 10th Apr 2024 at 9:29am by Jenni-far-far

Run > Run-Walk

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Time
48:44
Miles
4.01
Min/mi
12:09
Pacing
64.3%
WAVA
48.16
Stride(cm)
77
Cals
385
Cadence
171
BPM
109
%MHR
63.6
B/mi
1322
Asc(m)
184
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 96/113bpm [1227b/mi] 96cal
2) 1mi - 12:06(12:06/mi) 110/120bpm [1330b/mi] 97cal
3) 1mi - 11:52(11:52/mi) 114/123bpm [1352b/mi] 98cal
4) 1mi - 11:54(11:54/mi) 116/129bpm [1381b/mi] 94cal
5) 0.01mi - 6(15:22/mi) 122/123bpm [1874b/mi]

12:47 12:06 11:52 11:54 6

Pin Map

0mi in 0

Pace

29%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	86 67-97	1140	176 172-184	16/4
0.25	3:29	1:50	14:36	89 83-96	1300	163 126-178	9/10
0.38	5:05	1:36	12:51	89 83-93	1144	170 128-180	9/6
0.50	6:44	1:38	13:07	94 84-101	1233	157 92-182	5/2
0.63	8:16	1:32	12:16	101 95-108	1239	174 130-186	7/1
0.75	9:46	1:30	11:59	99 92-106	1186	172 130-182	6/5
0.88	11:16	1:30	12:00	109 106-112	1308	170 132-182	4/2
1.00	12:46	1:30	12:03	107 103-113	1289	169 92-182	3/13
1.13	14:23	1:37	12:55	112 105-119	1448	169 126-182	5/6
1.25	15:55	1:32	12:14	112 103-120	1370	170 90-186	7/1
1.38	17:21	1:26	11:32	115 112-119	1325	179 176-182	4/6
1.50	18:49	1:28	11:44	109 103-114	1279	170 134-186	2/9
1.63	20:17	1:28	11:44	112 106-117	1314	167 94-186	5/8
1.75	23:56	3:39 +2:14	29:16	99 70-119	2897	174 124-186	9/10
1.88	25:30	1:34	12:32	103 90-109	1291	174 134-182	4/3
2.00	27:05	1:34	12:36	112 108-118	1411	166 128-190	7/2
2.13	28:40	1:35	12:37	116 110-122	1464	173 124-186	8/5
2.25	30:14	1:34	12:32	117 112-122	1467	160 120-186	16/6
2.38	31:38	1:25	11:17	116 112-120	1309	179 134-188	4/8
2.50	33:08	1:30	11:58	113 108-119	1353	162 94-192	4/4
2.63	34:34	1:26	11:29	112 104-119	1286	172 94-188	6/2
2.75	36:08	1:34	12:31	115 107-122	1439	176 134-188	5/6
2.88	37:32	1:24	11:15	113 104-119	1270	178 136-198	6/7
3.00	38:57	1:24	11:14	113 107-118	1270	182 132-190	2/7
3.13	40:18	1:21	10:48	121 115-129	1308	184 176-190	9/3
3.25	41:44	1:27	11:32	120 118-124	1385	172 130-192	5/8
3.38	43:12	1:28	11:42	114 102-120	1334	165 84-188	0/11
3.50	44:38	1:26	11:32	105 98-115	1210	178 138-186	5/8
3.63	46:09	1:31	12:07	114 109-118	1382	178 134-190	13/3
3.75	47:43	1:34	12:31	118 111-123	1476	161 108-180	1/11
3.88	49:11	1:28	11:43	115 109-121	1348	168 92-186	11/4
4.00	50:51	1:40	13:18	122 116-129	1624	171 122-180	9/4
4.01	50:57	6	16:15	122 122-123	1982	180 178-182	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 33m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	13:46
19 8.0%	12:42
17 13.5%	14:01
13 11.0%	14:33
See your biggest climbs

Cadence

171 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	180	3.5	40:04	12:04
Walk	16.3	125	0.5	8:39	17:14
Pause	4.2	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	39.65%	More
800m	5:30	11:03	42.93%	More
1km	6:56	11:10	44.14%	More
Mile	11:25	11:25	45.28%	More
5k	39:03	12:34	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	49.29
5km	36:45	11:50	49.13
5M	1:02:13	12:27	47.47
10km	1:19:08	12:44	46.78
10M	2:14:00	13:24	45.65
Half	3:00:40	13:47	44.28
20M	4:48:36	14:26	43.78
Mara	6:29:08	14:51	43.10

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