Fri 12th Apr 2024 at 2:19pm by Jenni-far-far

Walk > Dog Walking

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Time
46:23
Miles
1.96
Min/mi
23:40
Pacing
0%
Stride(cm)
59
Cals
175
Cadence
115
BPM
69
%MHR
40.3
B/mi
1632
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 73/90bpm [1762b/mi] 89cal 48/66rpm
2) 0.96mi - 22:15(23:07/mi) 63/77bpm [1456b/mi] 86cal 53/63rpm

24:08 22:15

Pin Map

0mi in 0

Pace

35%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	82 75-90	2104	114 104-126	1/21
0.13	3:07	1:31	24:09	83 78-89	2004	113 104-126	2/10
0.19	4:36	1:30	23:54	83 80-86	1984	115 106-124	1/4
0.25	6:26	1:50	29:19	73 64-80	2140	119 106-126	1/1
0.31	7:53	1:26	23:01	72 69-75	1658	114 108-120	2/2
0.38	9:24	1:31	24:23	68 64-71	1658	114 108-122	10/4
0.44	10:50	1:26	22:57	67 62-73	1538	118 100-128	8/1
0.50	12:11	1:20	21:27	73 69-78	1566	124 120-128	9/5
0.56	13:42	1:31	24:20	71 67-75	1728	115 88-126	4/11
0.63	15:11	1:29	23:43	66 63-69	1565	118 114-122	6/8
0.69	16:36	1:25	22:38	65 60-68	1471	116 108-124	7/7
0.75	18:08	1:33	24:42	69 65-77	1704	115 104-126	7/6
0.81	19:33	1:24	22:30	74 67-79	1665	116 106-122	5/7
0.88	21:06	1:33	24:48	71 65-74	1761	113 106-128	2/9
0.94	22:35	1:30	23:54	69 65-73	1649	115 106-122	2/4
1.00	24:02	1:27	23:10	74 70-77	1714	114 110-118	3/2
1.06	25:32	1:30	23:58	73 66-77	1750	115 106-122	4/5
1.13	26:59	1:27	23:08	64 56-71	1481	113 108-118	13/0
1.19	28:19	1:20	21:20	65 61-70	1387	113 106-120	6/9
1.25	29:45	1:26	22:55	65 57-73	1490	106 100-112	4/5
1.31	31:10	1:25	22:40	60 57-61	1360	118 112-126	4/9
1.38	32:34	1:24	22:24	64 60-67	1434	115 110-120	7/5
1.44	33:53	1:20	21:14	63 59-67	1337	116 112-120	10/7
1.50	35:29	1:35	25:26	62 58-65	1577	110 102-118	5/5
1.56	36:59	1:30	24:08	64 60-68	1544	110 104-118	3/4
1.63	38:22	1:23	22:12	60 57-62	1332	114 106-118	1/7
1.69	39:44	1:22	21:49	57 54-61	1243	116 106-122	10/5
1.75	41:03	1:19	21:02	60 56-63	1262	117 114-120	9/7
1.81	42:20	1:17	20:30	64 55-70	1312	121 118-124	6/11
1.88	43:41	1:21	21:34	63 59-69	1358	117 106-122	1/6
1.94	45:04	1:23	22:12	60 56-63	1332	116 112-120	3/4
1.97	46:23	1:19	45:52	62 55-67	2844	106 100-114	2/0

Heart

69/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	26:49
See your biggest climbs

Cadence

115 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:01	22:10	More
1km	13:46	22:10	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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