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Thu 11th Apr 2024 at 10:17am by Jenni-far-far

Run > Intervals
  • Time
    42:15
  • Miles
    3.83
  • Min/mi
    11:02
  • Pacing
    80.3%
  • WAVA
    53.07
  • Stride(cm)
    81
  • Cals
    349
  • Cadence
    180
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1318
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.96mi - 12:24(12:55/mi) 109/119bpm [1407b/mi] 96cal
2) 0.09mi - 1:00(11:12/mi) 109/115bpm [1221b/mi] 8cal
3) 0.1mi - 1:00(9:36/mi) 118/123bpm [1132b/mi] 10cal
4) 0.09mi - 1:00(11:13/mi) 122/125bpm [1368b/mi] 8cal
5) 0.11mi - 1:00(9:19/mi) 121/129bpm [1127b/mi] 8cal
6) 0.08mi - 1:00(11:48/mi) 123/131bpm [1452b/mi] 8cal
7) 0.11mi - 1:00(9:16/mi) 115/118bpm [1065b/mi] 9cal
8) 0.08mi - 1:00(12:48/mi) 124/129bpm [1587b/mi] 9cal
9) 0.11mi - 1:00(9:07/mi) 120/124bpm [1094b/mi] 9cal
10) 0.08mi - 1:00(12:32/mi) 126/132bpm [1580b/mi] 9cal
11) 0.11mi - 1:00(9:14/mi) 120/128bpm [1108b/mi] 9cal
12) 0.07mi - 1:00(13:49/mi) 126/132bpm [1740b/mi] 8cal
13) 0.12mi - 1:00(8:27/mi) 122/131bpm [1030b/mi] 8cal
14) 0.08mi - 1:00(12:26/mi) 129/133bpm [1603b/mi] 8cal
15) 0.12mi - 1:00(8:33/mi) 128/135bpm [1094b/mi] 9cal
16) 0.08mi - 1:00(12:21/mi) 131/138bpm [1619b/mi] 8cal
17) 0.12mi - 1:00(8:21/mi) 127/138bpm [1060b/mi] 9cal
18) 0.08mi - 1:00(12:04/mi) 132/140bpm [1593b/mi] 9cal
19) 0.12mi - 1:00(8:24/mi) 126/131bpm [1058b/mi] 9cal
20) 0.08mi - 1:00(12:05/mi) 127/136bpm [1534b/mi] 8cal
21) 0.12mi - 1:00(8:37/mi) 123/130bpm [1059b/mi] 9cal
22) 0.08mi - 1:00(12:15/mi) 128/137bpm [1568b/mi] 8cal
23) 0.12mi - 1:00(8:21/mi) 124/130bpm [1035b/mi] 9cal
24) 0.08mi - 1:00(12:22/mi) 127/134bpm [1570b/mi] 8cal
25) 0.11mi - 1:00(9:03/mi) 120/125bpm [1087b/mi] 7cal
26) 0.08mi - 1:00(12:27/mi) 124/131bpm [1545b/mi] 8cal
27) 0.11mi - 1:00(9:11/mi) 122/137bpm [1120b/mi] 9cal
28) 0.08mi - 1:00(12:48/mi) 127/141bpm [1626b/mi] 8cal
29) 0.12mi - 1:00(8:22/mi) 122/131bpm [1021b/mi] 9cal
30) 0.08mi - 1:00(12:29/mi) 128/136bpm [1598b/mi] 8cal
31) 0.07mi - 52(13:00/mi) 125/131bpm [1625b/mi] 7cal
12:24 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 52
Pin Map
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Pace

21% 24% 8% 18% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 76 56-97 1172 169 148-172 1/25
0.13 1:47 49 13:12 113 100-117 1491 168 126-174 9/0
0.19 2:34 47 12:27 115 113-117 1432 174 166-180 3/0
0.25 3:23 49 12:58 113 110-116 1465 167 130-176 4/8
0.31 4:11 48 12:52 109 106-111 1403 169 130-178 3/1
0.38 4:58 47 12:32 109 108-111 1366 177 176-178 4/1
0.44 5:44 46 12:12 109 106-112 1330 177 174-182 1/1
0.50 6:30 46 12:23 111 107-117 1374 138 88-178 1/1
0.56 7:15 45 12:06 110 107-113 1332 177 174-178 3/1
0.63 8:02 47 12:26 110 104-115 1368 169 128-182 1/6
0.69 8:49 47 12:32 111 109-114 1392 175 174-178 1/1
0.75 9:37 48 12:40 111 108-116 1407 167 128-180 4/4
0.81 10:29 52 13:56 115 111-117 1602 153 120-178 4/2
0.88 11:20 51 13:39 115 111-117 1569 175 172-180 7/0
0.94 12:36 1:15 +27 20:08 114 99-119 2295 160 124-180 5/0
1.00 13:18 42 11:13 103 96-110 1156 178 174-180 5/2
1.06 13:59 42 11:10 114 112-116 1272 182 178-186 7/7
1.13 14:35 36 9:28 119 117-121 1127 191 184-196 0/4
1.19 15:17 42 11:09 123 121-125 1372 188 176-198 5/1
1.25 15:55 39 10:18 119 116-121 1225 181 180-182 5/0
1.31 16:30 35 9:21 120 114-127 1122 190 184-196 0/13
1.38 17:10 39 10:28 128 126-130 1339 198 194-200 0/6
1.44 17:52 43 11:22 119 111-126 1352 178 176-180 1/1
1.50 18:29 36 9:40 114 112-117 1102 189 184-196 0/5
1.56 19:08 39 10:30 122 117-129 1281 200 176-204 1/0
1.63 19:52 44 11:51 123 118-127 1457 178 176-180 2/2
1.69 20:29 37 9:52 120 119-120 1185 181 94-200 3/2
1.75 21:07 37 9:55 125 120-131 1240 198 176-202 1/0
1.81 21:52 46 12:12 124 115-132 1512 179 178-182 1/5
1.88 22:28 35 9:26 118 115-122 1113 188 180-196 2/0
1.94 23:05 37 9:54 126 122-131 1247 195 194-200 1/2
2.00 23:53 48 12:53 122 116-130 1571 167 132-186 5/1
2.06 24:27 34 9:07 122 117-126 1112 194 186-200 5/2
2.13 25:04 37 9:53 130 126-132 1285 202 200-204 5/2
2.19 25:49 45 11:59 127 123-130 1521 179 176-180 0/3
2.25 26:23 33 8:53 126 124-129 1119 191 178-196 3/4
2.31 26:53 31 8:14 133 130-137 1094 195 182-204 2/2
2.38 27:42 49 12:58 130 124-138 1686 159 100-178 3/1
2.44 28:17 35 9:25 121 118-123 1140 183 130-198 1/1
2.50 28:47 30 7:56 132 125-137 1048 202 196-206 3/3
2.56 29:33 46 12:13 133 128-139 1626 176 134-204 1/2
2.63 30:09 36 9:39 125 124-128 1206 185 176-196 1/2
2.69 30:40 31 8:18 125 119-128 1038 199 196-204 2/1
2.75 31:22 42 11:06 131 124-135 1453 192 176-206 1/1
2.81 32:02 40 10:35 120 118-121 1270 159 88-190 1/3
2.88 32:34 32 8:37 124 120-127 1069 197 190-200 2/1
2.94 33:12 39 10:17 132 128-136 1358 196 176-204 0/7
3.00 33:55 43 11:26 123 120-127 1405 179 172-184 3/2
3.06 34:28 33 8:46 123 121-126 1078 195 192-198 1/3
3.13 35:02 33 8:54 130 126-133 1157 203 202-204 2/2
3.19 35:48 47 12:30 126 121-130 1575 179 176-180 3/1
3.25 36:24 36 9:37 120 119-121 1154 190 176-200 0/8
3.31 36:59 35 9:19 124 120-128 1155 200 186-204 0/6
3.38 37:46 47 12:28 123 118-131 1533 174 132-188 3/1
3.44 38:22 36 9:39 118 118-119 1139 189 176-196 5/2
3.50 38:58 35 9:23 131 120-141 1230 200 196-206 12/0
3.56 40:05 1:08 +20 18:03 128 117-141 2310 155 126-206 0/8
3.63 40:40 35 9:14 119 116-122 1098 193 178-202 0/4
3.69 41:10 31 8:11 128 125-131 1046 205 202-210 1/1
3.75 41:57 47 12:28 130 124-136 1621 184 132-202 0/1
3.81 42:48 51 13:31 124 120-128 1676 152 90-180 6/0
3.83 43:03 15 12:35 129 128-131 1622 181 178-182 1/0

Heart

120/141max
  • Show Beats/Mile

Elevation

Asc 136m, Range 55m, Flat prediction 41:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.6% 13:21
14 9.5% 9:11
14 12.2% 14:29
See your biggest climbs

Cadence

180 (210 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 185 3.7 39:03 10:54
Walk 7.3 121 0.2 3:13 18:01
Pause 1.8 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 44.34% More
800m 4:47 9:37 49.32% More
1km 6:07 9:51 50.01% More
Mile 9:59 9:59 51.79% More
5k 33:39 10:50 53.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 54.11
5km 33:31 10:47 53.87
5M 56:45 11:21 52.05
10km 1:12:11 11:37 51.29
10M 2:02:14 12:13 50.04
Half 2:44:48 12:35 48.55
20M 4:23:15 13:10 48.00
Mara 5:54:57 13:33 47.25
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