Thu 2nd May 2024 at 9:11am by Jenni-far-far

Run > Intervals
  • Time
    36:58
  • Miles
    3.36
  • Min/mi
    11:00
  • Pacing
    85.5%
  • WAVA
    52.97
  • Stride(cm)
    81
  • Cals
    317
  • Cadence
    181
  • BPM
    120
  • %MHR
    70
  • B/mi
    1318
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.89mi - 11:01(12:26/mi) 109/120bpm [1354b/mi] 90cal
2) 0.08mi - 1:00(12:44/mi) 110/117bpm [1400b/mi] 8cal
3) 0.11mi - 1:00(9:11/mi) 120/130bpm [1102b/mi] 10cal
4) 0.08mi - 1:00(12:42/mi) 129/135bpm [1639b/mi] 9cal
5) 0.11mi - 1:00(8:44/mi) 119/122bpm [1040b/mi] 8cal
6) 0.08mi - 1:00(12:39/mi) 126/131bpm [1595b/mi] 7cal
7) 0.11mi - 1:00(8:51/mi) 128/133bpm [1133b/mi] 10cal
8) 0.08mi - 1:00(12:10/mi) 125/132bpm [1521b/mi] 8cal
9) 0.11mi - 1:00(9:08/mi) 121/128bpm [1105b/mi] 9cal
10) 0.08mi - 1:00(12:26/mi) 125/130bpm [1553b/mi] 8cal
11) 0.11mi - 1:00(8:56/mi) 122/125bpm [1090b/mi] 9cal
12) 0.08mi - 1:00(12:50/mi) 127/132bpm [1630b/mi] 9cal
13) 0.11mi - 1:00(9:09/mi) 123/134bpm [1126b/mi] 10cal
14) 0.08mi - 1:00(11:49/mi) 132/138bpm [1559b/mi] 9cal
15) 0.11mi - 1:00(8:49/mi) 130/137bpm [1146b/mi] 10cal
16) 0.08mi - 1:00(12:00/mi) 131/139bpm [1572b/mi] 8cal
17) 0.11mi - 1:00(8:46/mi) 127/136bpm [1113b/mi] 10cal
18) 0.08mi - 1:00(11:54/mi) 131/140bpm [1559b/mi] 8cal
19) 0.11mi - 1:00(9:06/mi) 125/126bpm [1138b/mi] 9cal
20) 0.09mi - 1:00(11:37/mi) 125/132bpm [1452b/mi] 8cal
21) 0.11mi - 1:00(9:05/mi) 123/128bpm [1118b/mi] 9cal
22) 0.08mi - 1:00(11:48/mi) 122/127bpm [1439b/mi] 7cal
23) 0.12mi - 1:00(8:30/mi) 119/122bpm [1012b/mi] 9cal
24) 0.08mi - 1:00(12:20/mi) 127/133bpm [1566b/mi] 9cal
25) 0.11mi - 1:00(8:47/mi) 123/128bpm [1079b/mi] 10cal
26) 0.08mi - 1:00(13:01/mi) 124/126bpm [1614b/mi] 8cal
27) 0.07mi - 56(12:53/mi) 126/131bpm [1623b/mi] 8cal
11:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 24% 20% 11% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:02 83 75-91 1164 174 172-176 7/2
0.13 1:40 47 12:35 101 94-105 1271 169 134-178 12/0
0.19 2:23 43 11:29 112 106-116 1285 177 174-180 2/4
0.25 3:11 48 12:43 111 106-115 1411 174 132-180 4/2
0.31 3:56 45 12:03 111 106-117 1338 179 178-180 1/4
0.38 4:42 46 12:22 114 112-118 1410 174 138-180 5/2
0.44 5:24 42 11:17 113 111-116 1275 175 138-180 0/1
0.50 6:08 44 11:45 117 114-120 1375 176 138-182 2/1
0.56 6:53 44 11:46 112 110-116 1318 179 178-180 0/8
0.63 7:49 57 +10 15:09 107 104-111 1620 178 174-184 7/1
0.69 8:38 49 13:01 108 104-112 1406 173 128-180 5/5
0.75 9:22 44 11:43 113 110-116 1324 178 176-178 2/1
0.81 10:12 50 13:19 115 112-119 1531 177 172-180 3/1
0.88 11:01 49 12:59 113 111-114 1468 167 122-178 6/0
0.94 11:48 47 +1 12:35 109 104-117 1371 165 126-180 7/1
1.00 12:32 44 11:39 115 112-118 1340 166 126-188 0/1
1.06 13:07 35 9:26 123 118-129 1160 190 188-192 3/1
1.13 13:52 45 11:53 131 127-135 1557 176 132-198 4/3
1.19 14:33 41 11:02 120 115-128 1325 182 178-188 3/2
1.25 15:04 31 8:21 121 117-122 1010 195 190-200 5/2
1.31 15:46 42 11:13 125 122-131 1403 190 178-204 0/5
1.38 16:28 42 11:09 128 124-131 1427 178 136-188 2/9
1.44 17:01 33 8:48 127 124-130 1118 192 188-196 3/4
1.50 17:42 41 10:59 128 123-133 1405 178 96-198 0/3
1.56 18:25 42 11:18 118 114-124 1334 182 178-186 1/1
1.63 18:59 34 9:08 122 118-126 1113 190 186-194 2/4
1.69 19:40 41 11:00 127 125-129 1398 184 138-198 3/0
1.75 20:23 43 11:30 119 115-123 1368 180 174-186 1/2
1.81 20:56 33 8:49 122 122-123 1077 194 186-196 2/4
1.88 21:37 40 10:44 127 122-130 1364 195 180-200 3/1
1.94 22:26 50 13:17 123 118-126 1633 177 172-182 4/0
2.00 22:58 31 8:20 121 118-126 1009 194 182-202 0/0
2.06 23:37 39 10:28 133 126-137 1391 179 94-202 4/8
2.13 24:18 41 11:01 128 124-134 1409 166 102-188 6/0
2.19 24:52 33 8:54 129 127-132 1149 196 194-198 2/1
2.25 25:30 39 10:18 136 132-138 1400 190 132-200 0/3
2.31 26:13 43 11:24 127 123-134 1448 174 120-182 1/2
2.38 26:47 34 9:00 126 124-127 1134 193 182-202 2/2
2.44 27:20 33 8:52 133 124-139 1179 201 200-202 1/0
2.50 28:05 45 12:04 130 124-136 1570 180 176-182 3/0
2.56 28:41 36 9:38 125 123-126 1203 189 180-196 0/3
2.63 29:16 35 9:13 125 123-129 1151 197 194-200 3/1
2.69 30:00 45 11:53 126 122-131 1496 158 96-186 2/4
2.75 30:37 37 9:50 121 120-123 1189 190 182-198 1/4
2.81 31:11 34 8:57 126 123-128 1128 198 196-200 0/7
2.88 31:55 44 11:42 123 119-127 1438 176 138-186 0/8
2.94 32:33 38 10:07 117 116-119 1183 189 180-200 2/4
3.00 33:04 31 8:17 120 119-121 994 201 196-204 2/0
3.06 33:45 42 11:05 127 121-130 1407 180 132-208 3/2
3.13 34:27 42 11:15 122 116-132 1373 182 178-198 1/1
3.19 35:01 33 8:49 127 125-128 1119 202 200-204 0/4
3.25 35:42 41 10:58 123 121-125 1349 190 136-210 7/5
3.31 36:30 48 12:46 124 122-126 1584 179 176-182 5/0
3.36 37:10 40 13:14 127 125-130 1680 164 124-180 4/1

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 122m, Range 46m, Flat prediction 36:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 13.5% 12:56
16 8.4% 12:55
15 5.7% 13:03
See your biggest climbs

Cadence

181 (210 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 185 3.2 34:17 10:46
Walk 7.3 126 0.2 2:43 16:21
Pause 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 43.73% More
800m 4:51 9:46 48.62% More
1km 6:12 9:59 49.41% More
Mile 10:05 10:05 51.27% More
5k 33:44 10:51 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 53.46
5km 33:54 10:55 53.26
5M 57:24 11:29 51.46
10km 1:13:00 11:45 50.71
10M 2:03:37 12:22 49.48
Half 2:46:41 12:43 48.00
20M 4:26:15 13:19 47.46
Mara 5:59:00 13:42 46.72

Fetch Miles

9:56 Bridgecross Road
10:46 Bridgecross Road
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