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Sat 20th Apr 2024 at 11:49am by Jenni-far-far

Walk > Dog Walking

  • Time
    20:19
  • Miles
    0.64
  • Min/mi
    31:45
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    88
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2579
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 20:19(31:45/mi) 82/106bpm [2603b/mi] 88cal 30/112rpm
20:19
Pin Map
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0mi in 0

Pace

71% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:20 82 71-88 2160 117 104-124 14/0
0.13 3:48 2:09 34:31 69 62-74 2382 119 110-128 6/3
0.19 5:40 1:52 29:51 72 64-79 2149 121 118-124 4/8
0.25 8:18 2:38 42:11 80 73-85 3375 122 102-140 2/10
0.31 9:52 1:33 24:55 89 79-99 2218 162 118-224 4/2
0.38 12:44 2:52 45:48 99 90-106 4535 104 96-118 4/3
0.44 14:42 1:59 31:39 83 73-93 2626 116 106-124 6/2
0.50 16:51 2:09 34:18 80 76-85 2744 113 94-124 6/4
0.56 18:21 1:30 24:01 81 78-87 1945 119 108-124 6/3
0.63 19:46 1:25 22:43 78 74-81 1772 121 112-128 3/2
0.64 20:19 33 36:25 78 77-79 2840 133 118-156 1/2

Heart

81/106max
  • Show Beats/Mile

Elevation

Asc 46m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.5% 33:02
See your biggest climbs

Cadence

121 (224 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:32 26:16 More
800m 15:43 31:38 More
1km 19:34 31:29 More

Predictions

Dist Time Per Mile
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