Thu 11th Apr 2024 at 8:46am by Jenni-far-far

Walk > Dog Walking

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Time
1:03:07
Miles
2.43
Min/mi
25:58
Pacing
0%
Stride(cm)
55
Cals
231
Cadence
114
BPM
74
%MHR
43.3
B/mi
1923
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 29:51(29:51/mi) 79/103bpm [2358b/mi] 114cal 33/78rpm
2) 1mi - 23:58(23:58/mi) 69/81bpm [1653b/mi] 82cal 50/63rpm
3) 0.43mi - 9:18(21:30/mi) 71/80bpm [1526b/mi] 35cal 54/67rpm

29:51 23:58 9:18

Pin Map

0mi in 0

Pace

44%

15%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:43	79 74-90	2585	111 88-124	7/31
0.25	7:58	3:52	30:57	76 67-85	2352	120 112-128	13/7
0.38	12:15	4:17	34:20	74 66-81	2541	122 110-128	4/13
0.50	16:18	4:03	32:21	81 73-89	2621	106 80-128	5/11
0.63	20:19	4:02	32:13	89 76-102	2868	93 80-106	5/4
0.75	23:51	3:31	28:11	81 75-85	2283	102 84-118	12/5
0.88	27:02	3:11	25:27	75 70-80	1909	107 90-124	19/1
1.00	29:53	2:51	22:47	71 65-79	1618	116 96-122	8/2
1.13	32:39	2:46	22:10	66 61-70	1462	118 114-124	11/5
1.25	36:00	3:21	26:49	65 57-70	1743	117 108-122	6/8
1.38	39:28	3:28	27:42	64 53-71	1773	114 102-120	4/15
1.50	42:31	3:03	24:24	68 64-72	1659	114 100-124	5/10
1.63	45:36	3:06	24:44	69 62-77	1707	109 90-120	5/7
1.75	48:35	2:58	23:47	70 63-77	1665	119 100-126	4/19
1.88	51:13	2:38	21:06	75 69-79	1583	114 102-124	13/7
2.00	53:50	2:37	21:00	77 74-81	1616	109 102-116	12/13
2.13	56:29	2:39	21:10	72 65-79	1524	119 112-130	23/6
2.25	58:58	2:29	19:49	71 66-75	1408	121 112-126	7/12
2.38	1:01:24	2:26	19:26	69 66-75	1341	124 118-128	6/17
2.43	1:03:06	1:42	30:56	70 68-73	2165	127 114-134	14/6

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	28:13
13 5.0%	20:38
10 8.5%	20:52
See your biggest climbs

Cadence

114 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:05	20:17	More
1km	12:43	20:29	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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