Mon 29th Apr 2024 at 8:27am by Jenni-far-far

Walk > Dog Walking

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Time
1:13:06
Miles
3.28
Min/mi
22:17
Pacing
0%
Stride(cm)
61
Cals
287
Cadence
119
BPM
71
%MHR
41.6
B/mi
1585
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 67/83bpm [1783b/mi] 98cal 39/66rpm
2) 1mi - 19:38(19:38/mi) 77/88bpm [1511b/mi] 85cal 57/66rpm
3) 1mi - 20:39(20:39/mi) 71/82bpm [1467b/mi] 77cal 57/68rpm
4) 0.28mi - 6:12(22:31/mi) 70/87bpm [1576b/mi] 27cal 48/68rpm

26:37 19:38 20:39 6:12

Pin Map

0mi in 0

Pace

20%

11%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:48	70 65-83	1806	117 106-126	20/7
0.25	6:40	3:26	27:32	65 52-82	1789	115 94-128	10/6
0.38	10:41	4:01	32:05	62 57-66	1989	118 108-122	3/10
0.50	14:23	3:43	29:42	70 57-83	2079	112 92-128	3/13
0.63	17:40	3:17	26:12	70 60-79	1834	113 98-122	5/6
0.75	20:40	3:01	24:04	67 56-75	1613	110 100-118	15/4
0.88	23:57	3:16	26:09	61 54-71	1596	105 96-118	3/9
1.00	26:36	2:39	21:14	71 68-77	1507	115 104-128	6/5
1.13	28:55	2:20	18:36	75 69-81	1396	124 118-128	11/3
1.25	31:32	2:37	20:57	79 71-84	1656	119 108-124	9/3
1.38	34:01	2:29	19:50	82 77-88	1626	122 112-126	12/7
1.50	36:33	2:32	20:17	81 78-85	1643	121 116-126	13/3
1.63	39:01	2:27	19:39	77 75-80	1513	122 108-126	10/7
1.75	41:31	2:30	20:02	80 75-85	1603	123 118-130	10/7
1.88	43:52	2:22	18:52	76 70-81	1434	124 106-130	4/6
2.00	46:14	2:22	18:56	70 62-80	1325	124 114-128	6/10
2.13	49:04	2:50	22:37	72 66-78	1628	123 110-130	3/5
2.25	51:25	2:21	18:51	70 67-75	1320	123 114-128	9/13
2.38	54:08	2:43	21:42	69 65-74	1497	118 102-126	4/13
2.50	56:58	2:49	22:35	71 65-79	1604	120 106-128	9/6
2.63	59:23	2:26	19:27	76 71-80	1478	124 106-132	6/13
2.75	1:01:56	2:33	20:24	73 65-82	1489	124 114-134	6/7
2.88	1:04:25	2:29	19:51	73 68-81	1449	126 122-132	3/11
3.00	1:06:54	2:29	19:49	68 62-73	1348	125 120-130	3/10
3.13	1:09:21	2:27	19:39	70 63-76	1376	124 120-126	6/7
3.25	1:11:53	2:31	20:10	64 60-69	1291	115 104-132	17/3
3.28	1:13:06	1:13	48:16	79 67-87	3813	106 106-106	1/1

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	25:45
15 6.1%	20:45
11 8.0%	29:16
See your biggest climbs

Cadence

119 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:37	19:22	More
1km	12:07	19:31	More
Mile	19:38	19:38	More
5k	1:08:11	21:57	More

Predictions

Dist	Time	Per Mile

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