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Mon 15th Apr 2024 at 10:03am by Jenni-far-far

Run > Run-Walk

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Time
25:29
Miles
2.02
Min/mi
12:37
Pacing
92%
WAVA
44.75
Stride(cm)
75
Cals
191
Cadence
171
BPM
106
%MHR
62
B/mi
1337
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 104/119bpm [1324b/mi] 97cal
2) 1mi - 12:26(12:26/mi) 110/119bpm [1369b/mi] 92cal
3) 0.02mi - 19(14:55/mi) 106/108bpm [1582b/mi] 2cal

12:44 12:26 19

Pin Map

0mi in 0

Pace

35%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	75 61-90	1028	177 174-180	166/7
0.13	1:48	57	15:06	94 89-98	1420	166 128-178	8/1
0.19	2:33	45	12:00	103 98-107	1237	177 172-180	2/1
0.25	3:21	48	12:42	110 103-119	1397	159 126-180	6/1
0.31	4:07	46	12:18	109 106-112	1341	178 174-180	1/5
0.38	4:59	52	13:54	106 102-113	1473	165 126-178	1/6
0.44	5:48	49	13:10	103 97-107	1356	161 84-180	5/2
0.50	6:32	44	11:37	108 104-111	1254	180 178-182	4/0
0.56	7:21	49	13:09	109 106-112	1433	169 132-186	6/1
0.63	8:06	45	11:54	111 108-114	1322	179 178-180	3/2
0.69	8:56	50	13:18	105 97-111	1396	164 128-180	2/1
0.75	9:37	42	11:06	103 98-110	1144	180 178-186	4/3
0.81	10:24	47	12:28	112 110-114	1397	174 130-184	3/6
0.88	11:10	46	12:14	111 111-111	1358	180 178-182	4/1
0.94	11:55	45	12:02	104 99-111	1251	175 138-188	2/8
1.00	12:43	48	12:43	108 105-111	1374	164 132-182	3/2
1.06	13:24	41	10:55	115 112-116	1255	180 178-182	1/8
1.13	14:12	48	12:46	114 111-118	1455	171 134-182	4/4
1.19	14:54	42	11:19	109 108-111	1233	178 176-180	4/2
1.25	15:41	47	12:31	105 98-111	1313	170 138-186	0/9
1.31	16:26	46	12:08	103 97-110	1250	175 136-180	0/3
1.38	17:11	45	12:01	105 103-107	1261	174 136-178	1/3
1.44	17:56	45	11:52	107 106-110	1271	178 178-180	4/3
1.50	18:44	48	12:56	105 101-109	1357	164 132-180	0/6
1.56	19:29	44	11:47	110 109-112	1296	177 172-182	6/3
1.63	20:17	48	12:53	110 107-113	1417	165 130-182	0/6
1.69	20:59	43	11:21	111 109-113	1259	178 174-182	3/3
1.75	21:56	56	15:03	115 114-118	1732	154 114-178	2/1
1.81	22:38	42	11:11	112 109-115	1253	178 176-180	0/7
1.88	23:23	45	11:57	108 105-112	1290	172 134-180	3/2
1.94	24:14	52	13:46	113 107-119	1556	164 122-178	5/2
2.00	25:09	55	14:39	109 103-113	1597	160 130-174	7/1
2.02	25:28	19	15:03	106 104-108	1595	175 172-182	1/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 184m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	177	1.8	21:37	12:01
Walk	15.1	130	0.2	3:51	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	35.68%	More
800m	5:54	11:53	39.96%	More
1km	7:23	11:53	41.48%	More
Mile	12:01	12:01	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	44.17
5km	41:02	13:12	44.00
5M	1:09:30	13:54	42.50
10km	1:28:23	14:13	41.89
10M	2:29:40	14:58	40.87
Half	3:21:49	15:24	39.64
20M	5:22:21	16:07	39.20
Mara	7:14:39	16:35	38.59

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