Wed 1st May 2024 at 8:16am by Jenni-far-far

Walk > Dog Walking

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Time
1:20:06
Miles
3.20
Min/mi
25:02
Pacing
0%
Stride(cm)
56
Cals
268
Cadence
114
BPM
71
%MHR
41.2
B/mi
1765
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 27:45(27:45/mi) 68/84bpm [1887b/mi] 84cal 38/79rpm
2) 1mi - 23:12(23:12/mi) 72/89bpm [1670b/mi] 82cal 48/67rpm
3) 1mi - 23:37(23:37/mi) 70/95bpm [1653b/mi] 83cal 48/66rpm
4) 0.2mi - 5:33(28:23/mi) 75/83bpm [2128b/mi] 19cal 27/65rpm

27:45 23:12 23:37 5:33

Pin Map

0mi in 0

Pace

36%

16%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24 +1	35:14	66 55-74	2325	106 88-124	28/40
0.25	8:25	4:01	32:10	64 55-71	2058	113 96-124	12/11
0.38	11:43	3:18	26:20	61 56-67	1607	118 110-124	6/17
0.50	15:31	3:48	30:23	69 56-80	2096	102 84-124	12/9
0.63	18:43	3:12	25:38	71 61-84	1819	109 88-122	5/6
0.75	21:47	3:04	24:33	78 64-84	1915	105 84-122	16/3
0.88	24:58	3:11	25:30	73 69-81	1861	113 98-120	9/10
1.00	27:46	2:47	22:20	67 63-71	1496	117 104-120	13/10
1.13	30:31	2:45	22:02	69 65-75	1520	121 112-130	10/28
1.25	33:21	2:50	22:41	72 64-85	1633	109 88-124	6/9
1.38	36:26	3:05	24:39	78 65-89	1923	116 100-128	16/3
1.50	39:36	3:10	25:23	64 56-70	1625	126 118-132	9/21
1.63	42:15	2:38	21:07	74 56-87	1563	108 100-124	16/9
1.75	45:03	2:48	22:22	82 75-87	1834	110 104-122	14/8
1.88	48:26	3:24	27:11	71 65-77	1930	115 86-126	6/7
2.00	50:57	2:31	20:08	67 59-73	1349	127 118-132	5/15
2.13	54:05	3:07	24:59	70 66-75	1749	124 114-132	10/19
2.25	57:56	3:52	30:54	63 54-71	1946	126 118-132	4/15
2.38	1:00:32	2:35	20:41	66 51-79	1365	121 116-128	11/9
2.50	1:03:04	2:32	20:19	67 59-73	1361	116 108-124	10/9
2.63	1:05:46	2:42	21:40	69 62-77	1495	112 106-122	11/8
2.75	1:08:50	3:04	24:32	70 60-76	1717	115 110-118	13/15
2.88	1:11:42	2:51	22:51	71 63-75	1622	113 82-122	10/6
3.00	1:14:34	2:52	22:58	83 74-95	1907	106 90-120	25/10
3.13	1:17:30	2:56	23:25	75 71-81	1756	115 104-120	15/7
3.20	1:20:08	2:38	37:27	73 70-76	2734	126 126-126	12/16

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.4%	34:03
23 17.8%	24:29
16 8.8%	25:05
15 10.5%	21:00
10 6.2%	23:56
See your biggest climbs

Cadence

114 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:22	20:51	More
1km	13:36	21:53	More
Mile	22:59	22:59	More
5k	1:16:18	24:33	More

Predictions

Dist	Time	Per Mile

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