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Fri 12th Apr 2024 at 8:34am by Jenni-far-far

Run > Run-Walk

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Time
38:36
Miles
3.11
Min/mi
12:25
Pacing
87.3%
WAVA
46.87
Stride(cm)
76
Cals
302
Cadence
170
BPM
106
%MHR
62.1
B/mi
1319
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 98/113bpm [1234b/mi] 87cal
2) 1mi - 12:39(12:39/mi) 110/118bpm [1391b/mi] 104cal
3) 1mi - 11:53(11:53/mi) 113/126bpm [1342b/mi] 98cal
4) 0.11mi - 1:29(12:55/mi) 111/115bpm [1433b/mi] 13cal

12:35 12:39 11:53 1:29

Pin Map

0mi in 0

Pace

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	80 56-97	1060	172 138-180	16/1
0.25	3:11	1:31	12:09	98 91-105	1191	174 136-184	6/6
0.38	4:45	1:35	12:37	99 92-104	1250	173 134-186	3/10
0.50	6:14	1:28	11:47	99 95-104	1167	172 88-182	2/10
0.63	8:11	1:57 +20	15:37	96 88-103	1499	161 88-184	0/10
0.75	9:43	1:33	12:21	100 90-107	1235	165 92-180	4/8
0.88	11:21	1:37	12:59	105 102-110	1363	167 124-182	4/4
1.00	12:54	1:33	12:24	107 102-113	1327	169 130-186	5/3
1.13	14:25	1:31	12:07	108 103-114	1309	173 118-186	4/4
1.25	16:09	1:45 +12	13:59	110 102-116	1538	174 128-182	7/8
1.38	17:43	1:34	12:32	108 102-112	1354	173 126-182	8/5
1.50	19:24	1:40	13:21	108 100-115	1441	166 126-186	8/0
1.63	20:58	1:34	12:34	107 102-110	1344	172 128-186	3/4
1.75	22:49	1:52 +13	14:54	108 99-116	1609	159 94-188	9/2
1.88	24:24	1:35	12:38	113 110-116	1427	177 130-184	7/5
2.00	25:57	1:33	12:25	113 109-118	1404	165 128-186	10/2
2.13	27:25	1:28	11:42	108 102-114	1264	167 134-188	4/11
2.25	29:10	1:45	13:58	111 104-121	1551	166 120-188	5/3
2.38	30:49	1:39	13:09	115 107-126	1512	167 124-186	8/1
2.50	32:17	1:29	11:50	110 104-114	1301	165 94-188	9/5
2.63	33:44	1:27	11:36	116 109-121	1346	170 136-186	3/7
2.75	35:10	1:26	11:28	117 109-126	1342	173 132-188	3/5
2.88	36:29	1:19	10:31	117 112-121	1230	183 182-186	2/6
3.00	37:51	1:22	10:55	112 108-116	1223	183 180-186	0/15
3.11	39:21	1:30	13:03	112 107-115	1462	173 124-186	9/1

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 43m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	12:58
13 8.5%	13:40
10 5.4%	11:45
See your biggest climbs

Cadence

170 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	180	2.7	30:59	11:49
Walk	18.8	128	0.4	7:33	17:32
Still	0.2	-	-	4	-
Pause	1.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	39.71%	More
800m	5:31	11:07	42.71%	More
1km	7:00	11:16	43.78%	More
Mile	11:53	11:53	43.46%	More
5k	39:15	12:38	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	46.98
5km	38:33	12:24	46.84
5M	1:05:17	13:03	45.24
10km	1:23:03	13:22	44.58
10M	2:20:37	14:04	43.50
Half	3:09:36	14:28	42.20
20M	5:02:51	15:09	41.72
Mara	6:48:21	15:35	41.08

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