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Mon 15th Apr 2024 at 1:56pm by Jenni-far-far

Walk > Dog Walking

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Time
32:27
Miles
1.42
Min/mi
22:51
Pacing
0%
Stride(cm)
59
Cals
134
Cadence
119
BPM
88
%MHR
51.7
B/mi
2022
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 89/109bpm [2144b/mi] 101cal 42/113rpm
2) 0.42mi - 8:22(19:57/mi) 87/102bpm [1736b/mi] 33cal 56/69rpm

24:05 8:22

Pin Map

0mi in 0

Pace

22%

21%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:40	92 79-102	3005	111 104-124	1/19
0.13	3:20	1:18	20:43	98 81-109	2031	117 112-124	8/3
0.19	5:10	1:50	29:24	89 80-100	2617	119 110-126	3/7
0.25	6:40	1:30	23:57	82 78-87	1963	122 116-126	1/11
0.31	7:59	1:19	21:04	87 79-93	1833	125 106-132	6/3
0.38	9:13	1:13	19:33	82 78-86	1603	123 114-134	1/1
0.44	10:40	1:27	23:16	86 77-99	2002	117 104-126	6/3
0.50	12:15	1:35	25:24	89 81-99	2261	118 104-126	1/5
0.56	13:49	1:34	25:01	88 84-92	2202	119 106-124	2/4
0.63	15:54	2:05	33:22	86 82-90	2870	113 100-120	2/8
0.69	17:11	1:17	20:37	90 86-99	1855	120 114-126	3/6
0.75	18:31	1:20	21:14	98 94-105	2081	124 100-226	7/5
0.81	20:02	1:31	24:16	89 81-97	2159	105 92-114	1/7
0.88	21:22	1:20	21:15	90 85-93	1912	114 98-122	7/2
0.94	22:39	1:17	20:35	87 81-92	1790	115 102-124	10/1
1.00	24:06	1:27	23:10	87 84-93	2015	116 110-124	8/7
1.06	25:19	1:14	19:39	83 74-88	1632	121 118-126	3/4
1.13	26:34	1:14	19:49	88 83-94	1744	121 120-126	2/3
1.19	27:45	1:11	18:57	95 90-101	1800	124 118-126	3/3
1.25	28:54	1:09	18:32	86 80-95	1594	122 120-126	3/3
1.31	30:04	1:10	18:35	86 82-90	1599	123 120-126	2/6
1.38	31:26	1:22	21:57	83 77-86	1822	121 104-124	1/5
1.42	32:28	1:02	23:18	93 87-98	2167	123 120-126	3/2

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	22:10
See your biggest climbs

Cadence

119 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:55	19:58	More
1km	12:39	20:22	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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