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Mon 22nd Apr 2024 at 3:23pm by Jenni-far-far

Run > Run-Walk

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Time
20:28
Miles
1.52
Min/mi
13:28
Pacing
95.6%
WAVA
40.86
Stride(cm)
71
Cals
152
Cadence
168
BPM
109
%MHR
63.9
B/mi
1470
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 104/122bpm [1413b/mi] 101cal
2) 0.52mi - 6:53(13:11/mi) 122/138bpm [1609b/mi] 51cal

13:35 6:53

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	74 56-90	1026	164 90-182	37/1
0.13	1:43	51	13:40	90 86-93	1230	167 126-176	17/0
0.19	2:37	54	14:20	94 90-98	1348	167 126-176	4/0
0.25	3:30	53	14:00	96 90-100	1344	164 138-178	3/3
0.31	4:24	54	14:29	95 87-103	1376	167 130-178	3/4
0.38	5:16	52	13:59	96 93-100	1343	173 132-180	4/0
0.44	6:08	52	13:54	104 99-111	1446	166 126-180	1/1
0.50	6:58	49	13:11	109 102-113	1437	173 128-180	5/2
0.56	7:45	47	12:35	113 110-115	1422	173 130-180	1/3
0.63	8:36	51	13:28	109 105-114	1469	174 134-180	2/5
0.69	9:28	52	13:52	113 108-116	1566	169 130-186	3/3
0.75	10:17	49	13:12	115 112-117	1518	161 128-182	0/2
0.81	11:08	51	13:29	120 118-122	1617	165 132-182	0/7
0.88	11:54	46	12:17	113 110-117	1387	175 174-180	7/6
0.94	12:45	52	13:47	113 110-116	1558	160 86-180	5/1
1.00	13:36	51	13:30	116 114-119	1566	160 132-180	5/3
1.06	14:23	47	12:34	113 111-114	1421	171 134-180	1/7
1.13	15:10	47	12:29	115 111-118	1436	163 130-180	4/0
1.19	15:59	49	13:00	119 118-122	1547	174 170-178	2/4
1.25	16:49	50	13:22	126 122-129	1684	168 130-180	5/3
1.31	17:40	51	13:39	132 126-137	1802	156 124-180	1/1
1.38	18:31	51	13:32	124 117-130	1678	177 168-184	0/5
1.44	19:25	54	14:28	120 117-125	1737	167 130-178	0/1
1.50	20:15	50	13:13	127 123-130	1678	175 172-178	0/6
1.52	20:30	15	11:38	124 121-127	1443	179 178-180	3/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 71m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
71 9.9%	14:02
See your biggest climbs

Cadence

168 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	176	1.3	16:51	12:47
Walk	17.8	128	0.2	3:39	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	32.83%	More
800m	6:28	13:00	36.49%	More
1km	8:03	12:57	38.08%	More
Mile	13:12	13:12	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	40.11
5km	45:09	14:32	39.99
5M	1:16:28	15:18	38.63
10km	1:37:15	15:39	38.07
10M	2:44:41	16:28	37.14
Half	3:42:03	16:57	36.03
20M	5:54:41	17:44	35.62
Mara	7:58:14	18:15	35.07

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