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Fri 19th Apr 2024 at 2:14pm by Jenni-far-far

Walk > Dog Walking

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Time
53:08
Miles
2.03
Min/mi
26:10
Pacing
0%
Stride(cm)
51
Cals
194
Cadence
120
BPM
66
%MHR
38.6
B/mi
1729
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 30:26(30:26/mi) 65/93bpm [1978b/mi] 91cal 38/69rpm
2) 1mi - 21:57(21:57/mi) 67/79bpm [1471b/mi] 100cal 49/73rpm
3) 0.03mi - 45(21:37/mi) 70/72bpm [1513b/mi] 3cal 53/66rpm

30:26 21:57 45

Pin Map

0mi in 0

Pace

24%

11%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	78 69-93	2050	114 98-126	0/8
0.13	2:58	1:19	21:10	74 69-77	1567	120 114-124	0/14
0.19	4:24	1:26	23:01	62 58-69	1427	117 100-124	9/14
0.25	6:19	1:55	30:43	57 55-60	1750	113 108-118	1/19
0.31	10:17	3:58	1:03:23	67 56-81	4246	122 112-132	1/8
0.38	15:41	5:24	1:26:16	64 49-74	5522	131 126-136	1/22
0.44	17:36	1:56	30:50	64 57-72	1973	113 96-128	8/2
0.50	19:12	1:35	25:24	61 55-68	1550	107 98-120	3/3
0.56	20:40	1:28	23:31	68 61-72	1599	121 118-122	1/6
0.63	21:55	1:15	19:58	64 58-68	1278	121 118-126	4/5
0.69	23:26	1:31	24:19	63 58-67	1532	117 106-126	3/4
0.75	25:03	1:37	26:00	61 57-66	1586	126 124-128	5/3
0.81	26:11	1:08	18:05	67 65-68	1211	129 126-134	4/6
0.88	27:24	1:13	19:24	68 64-70	1319	131 128-132	2/1
0.94	28:54	1:30	24:01	62 57-67	1489	127 122-130	0/0
1.00	30:25	1:31	24:13	64 61-68	1550	125 118-128	18/43
1.06	31:55	1:30	23:57	62 56-70	1484	124 118-130	0/0
1.13	34:04	2:09	34:30	68 63-73	2346	113 104-130	17/11
1.19	35:37	1:33	24:52	62 54-70	1541	111 98-124	19/3
1.25	36:52	1:15	19:55	68 64-73	1355	122 110-126	7/3
1.31	38:01	1:09	18:21	67 64-69	1230	124 120-128	7/3
1.38	39:20	1:19	21:06	69 62-73	1456	133 124-140	1/7
1.44	40:53	1:33	24:46	64 55-71	1585	121 84-146	9/1
1.50	42:00	1:07	17:56	64 58-67	1148	126 122-130	2/2
1.56	43:07	1:08	18:01	67 61-73	1207	125 120-132	5/5
1.63	44:50	1:43	27:24	72 64-77	1972	118 100-128	10/5
1.69	46:21	1:31	24:16	62 55-65	1505	114 104-120	2/8
1.75	47:38	1:17	20:30	66 62-69	1353	112 102-122	13/1
1.81	48:46	1:08	18:10	66 58-79	1199	125 116-132	11/6
1.88	49:54	1:08	18:04	69 63-74	1247	129 124-134	7/0
1.94	51:07	1:13	19:31	76 72-78	1483	121 112-130	4/1
2.00	52:22	1:15	20:01	74 70-78	1482	120 108-126	5/2
2.03	53:08	46	22:00	70 69-71	1541	128 124-132	4/1

Heart

66/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.6%	31:19
20 5.8%	18:37
19 5.6%	20:28
See your biggest climbs

Cadence

120 (146 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:10	20:28	More
1km	12:49	20:37	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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