Mon 16th Jan 2017 at 5:00pm by cgw2562

Run > General

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Time
45:34
Miles
4.28
Min/mi
10:39
Pacing
82.4%
WAVA
39.44
Stride(cm)
93
Cals
450
Cadence
163
BPM
143
%MHR
83.6
B/mi
1522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 99/125bpm 50cal 5.59/11.61mph
2) 1m - 10:41(10:41/m) 122/185bpm 72cal 5.61/6.2mph
3) 1m - 10:39(10:39/m) 180/186bpm 140cal 5.63/6.16mph
4) 1m - 10:25(10:25/m) 185/192bpm 145cal 5.76/6.16mph
5) 0.28m - 3:04(10:47/m) 187/193bpm 43cal 5.56/5.76mph

10:44 10:41 10:39 10:25 3:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	89 69-114	1060	160 144-164
0.25	2:49	1:19	10:34	106 93-125	1120	163 154-166
0.38	4:02	1:13	9:46	106 95-116	1036	163 156-166
0.50	5:19	1:17	10:19	103 96-110	1063	162 160-164
0.63	6:36	1:17	10:15	101 98-106	1036	162 158-164
0.75	8:03	1:27	11:39	115 101-124	1339	164 162-166
0.88	9:26	1:22	10:58	87 80-95	955	163 158-166
1.00	10:47	1:21	10:49	87 83-93	941	163 158-164
1.13	12:03	1:17	10:13	91 81-104	930	164 162-166
1.25	13:24	1:21	10:46	95 88-101	1022	166 164-166
1.38	14:43	1:19	10:33	91 83-102	960	164 158-168
1.50	16:04	1:21	10:46	97 86-107	1044	162 160-166
1.63	17:26	1:22	10:54	91 88-95	992	164 162-166
1.75	18:45	1:19	10:33	153 94-184	1614	163 158-166
1.88	20:06	1:22	10:52	183 181-185	1990	162 160-164
2.00	21:28	1:22	10:53	182 180-184	1980	163 160-164
2.13	22:50	1:22	10:56	180 178-183	1967	163 160-164
2.25	24:35	1:45	13:58	175 171-181	2444	158 120-164
2.38	25:54	1:19	10:34	177 173-182	1871	165 162-166
2.50	27:13	1:19	10:33	182 179-185	1920	165 164-166
2.63	28:31	1:18	10:22	180 177-182	1865	164 162-166
2.75	29:49	1:18	10:28	182 180-184	1904	165 164-166
2.88	31:09	1:19	10:33	184 183-186	1942	165 162-168
3.00	32:31	1:22	10:59	182 180-183	1999	163 140-168
3.13	33:47	1:16	10:09	183 181-184	1857	166 164-168
3.25	35:02	1:15	9:59	184 182-185	1837	167 164-168
3.38	36:18	1:16	10:07	184 183-186	1860	167 164-168
3.50	37:32	1:14	9:56	185 184-186	1837	166 166-168
3.63	38:49	1:17	10:16	183 182-184	1878	167 166-168
3.75	40:09	1:20	10:41	184 183-186	1965	165 162-168
3.88	41:31	1:22	10:55	187 186-188	2042	164 162-166
4.00	42:56	1:25	11:19	189 186-192	2140	164 162-166
4.13	45:09	2:13	17:43	187 182-191	3312	156 108-166
4.25	46:30	1:21	10:50	187 185-189	2025	166 164-168
4.28	46:53	23	11:03	187 186-188	2065	165 164-166

Heart

146/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	4.3	45:34	10:38
Walk	2.8	127	0	1:19	8:57:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	29.24%	More
800m	4:59	10:02	33.82%	More
1km	6:16	10:04	35.22%	More
Mile	10:16	10:16	36.85%	More
5k	33:15	10:42	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	38.80
5km	32:27	10:27	39.60
5M	53:44	10:45	39.21
10km	1:07:39	10:53	39.02
10M	1:52:02	11:12	39.05
Half	2:29:09	11:23	38.57
20M	3:53:34	11:41	39.03
Mara	5:10:58	11:52	39.09

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