Crum

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Dist	Races	2005	2006	2009	2011	2014	2018	PB	WB
13.1mi	5	2:33:18 37.76	2:09:42 44.63		1:39:57 59.66	1:40:37 60.73		1:39:57 7:38/mi	60.73
26.2mi	4		4:44:32 42.35	3:42:43 54.84	4:37:05 44.83		3:48:19 57.31	3:42:43 8:30/mi	57.31

2018		Result	WAVA	Distance
29 Apr	Newport Marathon SB	3:48:19	57.31	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
2014		Result	WAVA	Distance
13 Apr	London Marathon			26.2mi
23 Mar	Hastings Half Marathon SB	1:40:37	60.73	13.1mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon SB	4:37:05	44.83	26.2mi
18 Sep	Great North Run Half Marathon	1:41:36	59.17	13.1mi
26 Mar	Endurancelife Coastal Trail Series Sussex Marathon	5:18:04	39.24	26.5mi
20 Mar	Hastings Half Marathon			13.1mi
6 Mar	Eastbourne Half Marathon PB	1:39:57	59.66	13.1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon PB	3:42:43	54.84	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:44:32	42.35	26.2mi
19 Mar	Sussex Beacon Half Marathon SB	2:09:42	44.63	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:33:18	37.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	13	0	0	0	0	0	0	0	0	0	0	13
2025	4.2	2.4	4.7	4.4	3	2.2	0	0	0	0	0	0	20.9
2025	25	29	52	39	33	13	0	0	0	0	0	0	192
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	0	0	0	29	56	0	0	0	0	0	0	0	85
2024	0	0	0	0	0	0	0	11	8	0	0	0	19
2024	0.8	0	0	1	3.1	0	0.7	2	2.9	2.2	1.3	0.6	14.6
2024	6	5	32	36	41	29	48	48	18	38	9	11	320
2024	0	0	0	0	0	0	0	0	26	0	0	0	26
2023	0	8	0	0	0	0	24	23	0	0	0	0	56
2023	1	1.3	0	1.5	1.6	0	0	0	0	0.8	0.8	0.8	7.8
2023	48	36	10	41	35	28	36	43	40	35	14	20	387
2023	0	0	0	4	0	0	23	27	0	12	0	0	66
2022	1.7	0	0.5	0	0	1	1.6	4.4	1.9	0.5	0	0	11.6
2022	64	12	48	30	41	20	55	46	73	40	34	8	472
2022	0	0	0	0	0	11	19	81	0	0	0	0	111
2021	0	0	0	0	0	0	0.6	0	0	0	0	0.5	1.1
2021	66	29	49	53	61	74	18	61	25	13	27	29	504
2021	14	6	14	16	14	0	51	16	26	0	0	0	158
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	52	24	17	84	89	99	31	14	45	44	17	41	556
2020	0	0	0	0	0	0	22	17	0	0	0	0	39
2019	0.2	0	0	0	0	0	0	2.4	0	0	0	0	2.6
2019	116	70	141	44	76	34	63	60	37	68	26	15	750
2019	0	0	0	0	0	0	25	0	0	14	0	0	39
2018	0	0	0	0	0	0	0	0	0.7	0.6	0.7	0.9	2.9
2018	73	111	151	128	85	81	50	93	124	120	41	34	1092
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	39	24	23	33	86	55	42	21	61	67	56	30	537
2016	78	77	65	58	28	7	36	16	69	39	47	25	544
2014	82	110	128	89	110	99	55	0	0	0	0	0	672
2013	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2013	79	107	98	105	75	77	62	89	80	80	65	77	995
2013	0	0	0	0	42	0	0	0	17	0	0	0	59
2012	1.2	0	0.7	0	0	0	0	0	0	0	0	0	1.8
2012	87	99	88	92	66	60	98	64	95	84	97	43	973
2012	0	0	10	0	9	0	0	17	45	24	48	0	153
2011	1.9	0	0	0	9	2.3	0.6	0	2.8	0	0.6	0	17.2
2011	77	79	88	19	82	76	38	73	62	125	64	59	841
2011	0	0	0	16	35	0	21	0	0	0	0	0	72
2010	0	0	0	0	0	0	0	0	117	134	62	27	339

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	-	-	6.5mi, 1:02:17 Run - General	1mi, 49:19 Swim - Open Water	-	3.4mi, 34:14 Run - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
-	5.5mi, 50:06 Run - General	-	5.5mi, 45:55 Run - General	-	-	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	0.8mi, 28:58 Swim - Pool	-	0.9mi, 34:02 Swim - Pool	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	5mi, 48:25 Run - General	2.6mi, 25:29 Run - General	-	0.6mi, 24:04 Swim - Pool	-	-