Crum

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Recent Training
23rd Apr	General	5.1mi	43:58
22nd Apr	General	4.5mi	40:30
20th Apr	General	13.2mi	2:10:03
9th Apr	General	0.6mi	19:41
6th Apr	General	13.3mi	2:02:28

12 Month Benchmarks	Run	Bike
Mile	7:27	3:33
5k	25:04	12:32
5mi	40:44	20:51
10k	50:43	26:09
10mi	1:22:00	46:18
Half	1:47:57	1:03:17

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2009	2011	2014	2018	PB	WB
13.1mi	5	2:33:18 38.03	2:09:42 44.95		1:39:57 59.82	1:40:37 60.86		1:39:57 7:38/mi	60.86
26.2mi	4		4:44:32 42.96	3:42:43 55.91	4:37:05 45.59		3:48:19 58.15	3:42:43 8:30/mi	58.15

2018		Result	WAVA	Distance
29 Apr	Newport Marathon SB	3:48:19	58.15	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
23 Mar	Hastings Half Marathon SB	1:40:37	60.86	13.1mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon SB	4:37:05	45.59	26.2mi
18 Sep	Great North Run Half Marathon	1:41:36	59.30	13.1mi
26 Mar	Endurancelife Coastal Trail Series Sussex Marathon	5:18:04	39.97	26.5mi
20 Mar	Hastings Half Marathon		0.00	13.1mi
6 Mar	Eastbourne Half Marathon PB	1:39:57	59.82	13.1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon PB	3:42:43	55.91	26.2mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:44:32	42.96	26.2mi
19 Mar	Sussex Beacon Half Marathon SB	2:09:42	44.95	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:33:18	38.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.8	0	0	0.6	0	0	0	0	0	0	0	0	1.4
2024	6	5	32	36	0	0	0	0	0	0	0	0	79
2023	0	8	0	0	0	0	24	23	0	0	0	0	56
2023	1	1.3	0	1.5	1.6	0	0	0	0	0.8	0.8	0.8	7.8
2023	48	36	10	41	35	28	36	43	40	35	14	20	387
2023	0	0	0	4	0	0	23	27	0	12	0	0	66
2022	1.7	0	0.5	0	0	1	1.6	4.4	1.9	0.5	0	0	11.6
2022	64	12	48	30	41	20	55	46	73	40	34	8	472
2022	0	0	0	0	0	11	19	81	0	0	0	0	111
2021	0	0	0	0	0	0	0.6	0	0	0	0	0.5	1.1
2021	66	29	49	53	61	74	18	61	25	13	27	29	504
2021	14	6	14	16	14	0	51	16	26	0	0	0	158
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	52	24	17	84	89	99	31	14	45	44	17	41	556
2020	0	0	0	0	0	0	22	17	0	0	0	0	39
2019	0.2	0	0	0	0	0	0	2.4	0	0	0	0	2.6
2019	116	70	141	44	76	34	63	60	37	68	26	15	750
2019	0	0	0	0	0	0	25	0	0	14	0	0	39
2018	0	0	0	0	0	0	0	0	0.7	0.6	0.7	0.9	2.9
2018	73	111	151	128	85	81	50	93	124	120	41	34	1092
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	39	24	23	33	86	55	42	21	61	67	56	30	537
2016	78	77	65	58	28	7	36	16	69	39	47	25	544
2014	82	110	128	89	110	99	55	0	0	0	0	0	672
2013	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2013	79	107	98	105	75	77	62	89	80	80	65	77	995
2013	0	0	0	0	42	0	0	0	17	0	0	0	59
2012	1.2	0	0.7	0	0	0	0	0	0	0	0	0	1.8
2012	87	99	88	92	66	60	98	64	95	84	97	43	973
2012	0	0	10	0	9	0	0	17	45	24	48	0	153
2011	1.9	0	0	0	9	2.3	0.6	0	2.8	0	0.6	0	17.2
2011	77	79	88	19	82	76	38	73	62	125	64	59	841
2011	0	0	0	16	35	0	21	0	0	0	0	0	72
2010	0	0	0	0	0	0	0	0	117	134	62	27	339

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	7.5mi, 1:09:51 Run - General 1) 1mi - 9:20(9:20/mi) 118/125bpm [1101b/mi] 122cal 389/529W 2) 1mi - 9:21(9:21/mi) 126/130bpm [1179b/mi] 129cal 388/446W 3) 1mi - 9:20(9:20/mi) 127/133bpm [1185b/mi] 126cal 395/495W 4) 1mi - 10:38(10:38/mi) 125/131bpm [1329b/mi] 135cal 351/491W 5) 1mi - 9:29(9:29/mi) 127/132bpm [1204b/mi] 123cal 376/435W 6) 1mi - 9:00(9:00/mi) 132/136bpm [1188b/mi] 122cal 393/435W 7) 1mi - 8:37(8:37/mi) 134/138bpm [1155b/mi] 119cal 405/534W 8) 0.54mi - 4:06(7:35/mi) 137/139bpm [1038b/mi] 55cal 480/579W Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	13.3mi, 2:02:28 Run - General 1) 1mi - 9:47(9:47/mi) 122/132bpm [1194b/mi] 130cal 414/566W 2) 1mi - 9:54(9:54/mi) 135/145bpm [1335b/mi] 143cal 426/556W 3) 1mi - 10:14(10:14/mi) 132/142bpm [1352b/mi] 138cal 382/537W 4) 1mi - 9:21(9:21/mi) 133/137bpm [1245b/mi] 129cal 382/523W 5) 1mi - 8:44(8:44/mi) 130/135bpm [1135b/mi] 119cal 378/444W 6) 1mi - 9:22(9:22/mi) 140/147bpm [1312b/mi] 137cal 420/606W 7) 1mi - 9:19(9:19/mi) 156/162bpm [1454b/mi] 148cal 440/638W 8) 1mi - 8:43(8:43/mi) 162/166bpm [1413b/mi] 144cal 418/519W 9) 1mi - 8:46(8:46/mi) 163/170bpm [1429b/mi] 143cal 376/563W 10) 1mi - 8:32(8:32/mi) 168/170bpm [1432b/mi] 144cal 395/489W 11) 1mi - 8:53(8:53/mi) 166/168bpm [1476b/mi] 147cal 416/527W 12) 1mi - 9:09(9:09/mi) 163/167bpm [1491b/mi] 148cal 413/500W 13) 1mi - 9:02(9:02/mi) 163/167bpm [1472b/mi] 145cal 415/595W 14) 0.3mi - 2:40(8:47/mi) 167/168bpm [1466b/mi] 44cal 411/509W Add a comment	-	-	0.6mi, 19:41 Swim - General 1) 0mi - 1(0/mi) 83/83bpm [INFb/mi] 2) 0.57mi - 19:40(34:25/mi) 124/149bpm [4267b/mi] 225cal 24/rpm Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	13.2mi, 2:10:03 Run - General 1) 1mi - 9:54(9:54/mi) 119/126bpm [1178b/mi] 131cal 401/537W 2) 1mi - 10:07(10:07/mi) 131/141bpm [1326b/mi] 140cal 410/560W 3) 1mi - 10:22(10:22/mi) 126/142bpm [1307b/mi] 134cal 383/633W 4) 1mi - 10:40(10:40/mi) 123/127bpm [1313b/mi] 128cal 337/459W 5) 1mi - 9:37(9:37/mi) 124/131bpm [1193b/mi] 121cal 355/584W 6) 1mi - 10:55(10:55/mi) 131/138bpm [1431b/mi] 143cal 375/569W 7) 1mi - 10:21(10:21/mi) 144/161bpm [1489b/mi] 149cal 396/598W 8) 1mi - 9:11(9:11/mi) 161/164bpm [1480b/mi] 146cal 409/493W 9) 1mi - 9:27(9:27/mi) 163/169bpm [1541b/mi] 148cal 371/507W 10) 1mi - 9:31(9:31/mi) 162/166bpm [1541b/mi] 147cal 378/428W 11) 1mi - 9:27(9:27/mi) 162/165bpm [1530b/mi] 149cal 390/480W 12) 1mi - 9:36(9:36/mi) 163/166bpm [1565b/mi] 151cal 388/465W 13) 1mi - 9:22(9:22/mi) 164/171bpm [1535b/mi] 149cal 395/480W 14) 0.18mi - 1:33(8:42/mi) 164/166bpm [1428b/mi] 25cal 393/425W Add a comment	-	4.5mi, 40:30 Run - General 1) 1mi - 9:50(9:50/mi) 119/130bpm [1169b/mi] 116cal 360/726W 2) 1mi - 10:03(10:03/mi) 129/136bpm [1296b/mi] 139cal 385/557W 3) 1mi - 9:16(9:16/mi) 133/145bpm [1232b/mi] 131cal 384/522W 4) 0.11mi - 50(7:56/mi) 145/146bpm [1151b/mi] 13cal 414/443W 5) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 128cal 473/724W 6) 0.38mi - 2:36(6:56/mi) 143/144bpm [990b/mi] 40cal 525/773W Add a comment	5.1mi, 43:58 Run - General 1) 1mi - 9:31(9:31/mi) 124/131bpm [1179b/mi] 128cal 412/1117W 2) 1mi - 8:36(8:36/mi) 137/143bpm [1178b/mi] 130cal 427/529W 3) 1mi - 8:31(8:31/mi) 143/152bpm [1218b/mi] 133cal 448/636W 4) 1mi - 8:00(8:00/mi) 150/153bpm [1200b/mi] 128cal 453/633W 5) 1mi - 8:57(8:57/mi) 147/152bpm [1315b/mi] 140cal 420/788W 6) 0.05mi - 24(8:54/mi) 152/152bpm [1354b/mi] 6cal 421/624W Add a comment	-	-

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