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Fri 13th Jun 2025 at 6:41am by Crum

Run > General
  • Time
    48:25
  • Miles
    5.00
  • Min/mi
    9:41
  • Pacing
    93.5%
  • WAVA
    50.87
  • Stride(cm)
    105
  • Cals
    695
  • Watts
    369
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1239
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 117/124bpm [1164b/mi] 138cal 351/436W
2) 1mi - 10:04(10:04/mi) 122/126bpm [1228b/mi] 137cal 342/404W
3) 1mi - 9:40(9:40/mi) 131/142bpm [1265b/mi] 142cal 392/477W
4) 1mi - 9:29(9:29/mi) 132/142bpm [1252b/mi] 137cal 369/464W
5) 1mi - 9:16(9:16/mi) 138/143bpm [1279b/mi] 141cal 382/473W
9:57 10:04 9:40 9:29 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 108 81-118 1086 156 152-158 353 237-393 5/4
0.50 5:01 2:30 9:59 123 118-124 1229 156 144-160 360 293-436 5/4
0.75 7:26 2:25 9:40 118 117-121 1141 157 152-160 350 325-366 1/5
1.00 9:56 2:30 10:02 121 119-122 1213 156 138-158 344 294-355 1/3
1.25 12:26 2:30 10:00 122 120-124 1221 157 150-160 348 312-387 2/3
1.50 14:53 2:26 9:45 123 119-126 1200 157 156-162 344 309-370 2/6
1.75 17:36 2:43 10:53 120 113-124 1307 156 148-160 360 297-404 5/4
2.00 20:00 2:24 9:36 124 121-125 1191 158 156-162 350 334-381 1/7
2.25 22:26 2:26 9:43 125 122-131 1214 158 154-162 366 345-419 5/3
2.50 24:49 2:24 9:35 129 127-133 1236 160 156-164 379 320-468 2/5
2.75 27:14 2:24 9:36 132 130-133 1267 161 158-164 390 320-458 8/3
3.00 29:40 2:26 9:44 139 133-142 1353 160 158-164 433 359-477 17/0
3.25 32:00 2:20 9:21 132 123-142 1235 160 156-162 331 310-361 1/13
3.50 34:23 2:23 9:31 124 121-128 1180 159 154-162 354 311-383 1/9
3.75 36:47 2:25 9:39 135 129-138 1303 160 158-162 409 369-464 9/1
4.00 39:09 2:21 9:25 137 132-140 1289 160 154-162 383 327-418 7/2
4.25 41:33 2:25 9:39 136 130-140 1313 160 150-164 393 325-473 8/5
4.50 43:54 2:21 9:23 137 135-142 1287 161 160-164 364 313-427 3/10
4.75 46:13 2:19 9:15 142 140-143 1314 161 158-164 383 347-435 7/3
5.00 48:25 2:12 8:50 137 133-140 1209 162 160-164 390 350-426 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 9:45
    15 2.1% 9:39

  • Cadence Distribution

    159 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 158 5 47:53 9:38
    Walk 0.8 146 0 23 12:16
    Still 0.3 - - 10 -

  • Power Distribution

    369W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.75% More
    800m 4:29 9:02 44.65% More
    1km 5:42 9:10 46.31% More
    Mile 9:15 9:15 49.11% More
    5k 29:28 9:29 51.21% More
    5 miles 48:25 9:41 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.67
    5km 29:14 9:25 51.61
    5M 48:25 9:41 50.85
    10km 1:00:58 9:49 50.43
    10M 1:40:57 10:06 50.04
    Half 2:14:24 10:16 49.61
    20M 3:30:28 10:31 49.58
    Mara 4:40:13 10:42 49.80
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