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Mon 16th Jun 2025 at 7:37am by Crum

Swim > Pool
  • Time
    24:04
  • Miles
    0.61
  • Lengths
    49 X 20m
  • per 100m
    2:27
  • Cals
    305
  • Cadence
    48
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    4714
  • Surface
    Pool

Notes & Comments

1) 360m - 8:29(2:21/100m) 115/125bpm [4357b/mi] 114cal 22/rpm
2) 20m - 1:05(5:25/100m) 108/116bpm [9405b/mi] 5cal 29/rpm
3) 20m - 1:06(5:29/100m) 110/132bpm [9717b/mi] 5cal 29/rpm
4) 120m - 2:49(2:21/100m) 126/133bpm [4748b/mi] 42cal 26/rpm
5) Rest 52s
6) 20m - 55(4:37/100m) 108/111bpm [8017b/mi] 9cal 25/rpm
7) 100m - 1:50(1:50/100m) 122/134bpm [3604b/mi] 25cal 25/rpm
8) 100m - 1:49(1:49/100m) 120/130bpm [3522b/mi] 25cal 26/rpm
9) 20m - 17(1:24/100m) 100/108bpm [2242b/mi] 5cal 25/rpm
10) 20m - 17(1:23/100m) 119/127bpm [2650b/mi] 5cal 25/rpm
11) 20m - 17(1:26/100m) 123/128bpm [2821b/mi] 5cal 25/rpm
12) 20m - 16(1:22/100m) 132/140bpm [2908b/mi] 5cal 26/rpm
13) 160m - 4:02(2:32/100m) 135/151bpm [5488b/mi] 56cal 24/rpm
8:29 1:05 1:06 2:49 52 55 1:50 1:49 17 17 17 16 4:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
360 Breast 8:29 8:29 2:21 115 92-120 4357 44 36-26
Rest   32   102 102-102    
20 Free 9:33 33 2:45 114 114-114 5035 58 58-29
Rest   27   100 100-100    
140 Breast 13:28 3:27 2:28 124 117-129 4929 52 44-29
Rest   52   96 96-96    
20 Breast 14:51 31 2:37 108 108-108 4535 22 22-11
Rest   24   108 108-108    
440 Breast 24:04 8:49 2:00 126 99-148 4063 51 38-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Cadence Distribution

    48 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:59 32:07 More
    800m 19:40 39:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:18 37:25
    750m 18:06 38:50
    1km 24:33 39:31
    1500m 37:43 40:28
    1 mile 40:38 40:38
    1.9km 48:28 41:03
    3km 1:18:39 42:11
    3.8km 1:41:02 42:47
    5km 2:15:09 43:30
    10km 4:41:47 45:21
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