WAVA
74.17%
5M
32:20
10k
39:46
10M
1:03:14
Half
1:25:45
20M
2:18:52
Mara
2:57:51
100M
23:54:56
|
ClubsThis user is a member of City of Salisbury A & RC |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 miles | Victory 5 | 32:20 | 6:28 | 69.78 | Dec 2006 | 1 |
| 10 km | Salisbury Fire Station 10k | 39:46 | 6:24 | 70.92 | Feb 2006 | 3 |
| 8 miles | The Drovers Revenge | 1:00:55 | 7:37 | 62.75 | Feb 2012 | 1 |
| 9 miles | The Bounder | 1:08:59 | 7:40 | 62.87 | Oct 2011 | 1 |
| 10 miles | City of Salisbury 10 | 1:03:14 | 6:19 | 74.13 | Mar 2008 | 9 |
| 10.1 miles | The Stickler | 1:30:28 | 8:57 | 51.53 | Oct 2005 | 1 |
| 10.2 miles | Rough and Tumble 10 11/01/09 | 1:25:35 | 8:23 | 55.01 | Jan 2006 | 1 |
| 11 miles | Terminator 10 | 1:37:25 | 8:51 | 52.52 | Feb 2007 | 2 |
| 12 miles | Tough Mudder UK | 3:00:00 | 15:00 | 32.59 | May 2012 | 1 |
| 13.1 miles | adidas London Flora/Silverstone Half Marathon | 1:25:45 | 6:33 | 71.94 | Mar 2007 | 6 |
| 14 miles | The Beast | 1:44:59 | 7:30 | 62.8 | Sep 2006 | 2 |
| 16 miles | Combe Gibbet to Overton | 1:56:11 | 7:16 | 65.89 | Apr 2007 | 3 |
| 17 miles | Pewsey Downsaround 17 | 2:39:36 | 9:23 | 53.55 | Apr 2013 | 1 |
| 19.5 miles | Meon Valley Plod | 2:54:30 | 8:57 | 53.47 | Feb 2007 | 2 |
| 20 miles | Mad March Hare 20 | 2:18:52 | 6:57 | 68.91 | Mar 2007 | 4 |
| 40 km | Stonehenge Stomp 40k | 3:23:43 | 8:12 | 61.11 | Jan 2010 | 4 |
| 25 miles | Stonehenge Stomp 40k | 3:29:45 | 8:23 | 58.71 | Jan 2008 | 3 |
| 26 miles | Pewsey Downsaround | 4:32:25 | 10:29 | 48.21 | Apr 2011 | 1 |
| 26.2 miles | London Marathon | 2:57:51 | 6:47 | 72.57 | Apr 2008 | 38 |
| 26.5 miles | The Bath Beat | 4:55:13 | 11:08 | 45.34 | Apr 2011 | 3 |
| 27 miles | Three Forts Marathon | 4:12:57 | 9:22 | 53.46 | May 2010 | 1 |
| 30 miles | Winter Tanners 30 | 5:08:13 | 10:16 | 49.59 | Jan 2012 | 7 |
| 50 km | Salisbury 5-4-3-2-1 Trail 50k | 3:53:59 | 7:32 | 66.51 | Aug 2010 | 6 |
| 32 miles | Dorset Doddle 32 | 6:51:00 | 12:51 | 39.33 | Aug 2011 | 2 |
| 33 miles | Marlborough Downs 33 | 5:16:58 | 9:36 | 51.71 | May 2009 | 4 |
| 35 miles | Pewsey Downsaround | 6:54:55 | 11:51 | 42.98 | Apr 2012 | 4 |
| 40 miles | Compton Downland Challenge 40 | 6:23:04 | 9:35 | 52.3 | Apr 2010 | 6 |
| 50 miles | Rowbotham Round Rotherham 50 | 8:04:40 | 9:42 | 50.82 | Dec 2007 | 3 |
| 78.6 miles | ONER | 20:12:00 | 15:25 | 32.76 | Apr 2011 | 1 |
| 85 miles | Ridgeway Challenge | 20:48:25 | 14:41 | 33.54 | Aug 2008 | 1 |
| 100 miles | Thames Path 100 | 23:54:56 | 14:21 | 35.51 | Mar 2012 | 5 |
| 145 miles | Grand Union Canal Race | 32:01:00 | 13:15 | 37.81 | May 2010 | 5 |
Annual Bests
| Distance | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 miles | 32:20 | |||||||||
| 10 km | 39:46 | 41:19 | ||||||||
| 8 miles | 1:00:55 | |||||||||
| 9 miles | 1:08:59 | |||||||||
| 10 miles | 1:13:00 | 1:10:32 | 1:10:10 | 1:03:14 | 1:25:18 | 1:06:21 | ||||
| 10.1 miles | 1:30:28 | |||||||||
| 10.2 miles | 1:25:35 | |||||||||
| 11 miles | 1:37:25 | |||||||||
| 12 miles | 3:00:00 | |||||||||
| 13.1 miles | 1:39:17 | 1:36:54 | 2:03:17 | 1:25:45 | 1:33:59 | 1:37:24 | ||||
| 14 miles | 1:44:59 | |||||||||
| 16 miles | 2:24:36 | 1:56:11 | ||||||||
| 17 miles | 2:39:36 | |||||||||
| 19.5 miles | 2:54:30 | 3:00:19 | ||||||||
| 20 miles | 3:01:27 | 2:18:52 | 2:57:20 | |||||||
| 40 km | 3:23:43 | |||||||||
| 25 miles | 3:29:45 | 4:33:44 | 3:53:39 | |||||||
| 26 miles | 4:32:25 | |||||||||
| 26.2 miles | 3:51:54 | 3:29:13 | 3:10:57 | 3:03:25 | 2:57:51 | 3:04:21 | 3:42:00 | 3:43:38 | 4:44:14 | 3:34:11 |
| 26.5 miles | 5:13:30 | 4:55:13 | ||||||||
| 27 miles | 4:12:57 | |||||||||
| 30 miles | 5:10:00 | 5:49:14 | 5:36:58 | 5:08:13 | 5:43:49 | |||||
| 50 km | 6:14:20 | 3:53:59 | 6:51:23 | 5:30:00 | ||||||
| 32 miles | 6:51:00 | 7:15:00 | ||||||||
| 33 miles | 6:05:15 | 5:21:06 | 5:16:58 | |||||||
| 35 miles | 6:54:55 | |||||||||
| 40 miles | 6:59:11 | 6:27:14 | 7:59:00 | 6:23:04 | 8:08:00 | |||||
| 50 miles | 8:04:40 | 12:53:10 | ||||||||
| 78.6 miles | 20:12:00 | |||||||||
| 85 miles | 20:48:25 | |||||||||
| 100 miles | 24:34:25 | 35:49:10 | 26:35:40 | 23:54:56 | ||||||
| 145 miles | 33:33:00 | 38:55:00 | 32:01:00 | 35:01:00 | 38:00:03 |


