Mon 16th Jan 2017 at 9:00am by Jenredz
Run > General
-
Time
1:03:58
-
Miles
6.73
-
Min/mi
9:30
-
Pacing
68%
-
Stride(cm)
92
-
Cals
692
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 104cal 5.92/6.78mph
2) 1m - 9:30(9:30/m) 103cal 6.32/6.72mph
3) 1m - 9:43(9:43/m) 104cal 6.18/6.78mph
4) 1m - 9:37(9:37/m) 103cal 6.24/6.85mph
5) 1m - 9:12(9:12/m) 99cal 6.52/7.37mph
6) 1m - 9:39(9:39/m) 106cal 6.22/8.31mph
7) 0.73m - 6:10(8:28/m) 73cal 7.08/8.08mph
10:08 9:30 9:43 9:37 9:12 9:39 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
183 178-186 |
0.50 |
4:57 |
2:34 |
10:17 |
181 174-192 |
0.75 |
7:32 |
2:35 |
10:21 |
181 178-186 |
1.00 |
10:08 |
2:36 |
10:24 |
180 172-186 |
1.25 |
12:32 |
2:24 |
9:34 |
185 180-190 |
1.50 |
14:58 |
2:26 |
9:43 |
184 176-190 |
1.75 |
17:20 |
2:22 |
9:28 |
186 180-188 |
2.00 |
19:38 |
2:18 |
9:13 |
182 178-188 |
2.25 |
23:33 |
3:56 |
15:42 |
183 178-190 |
2.50 |
25:54 |
2:21 |
9:22 |
185 176-188 |
2.75 |
28:22 |
2:28 |
9:53 |
184 180-186 |
3.00 |
31:00 |
2:38 |
10:31 |
181 178-186 |
3.25 |
33:28 |
2:28 |
9:50 |
183 178-190 |
3.50 |
35:54 |
2:27 |
9:47 |
183 178-186 |
3.75 |
38:16 |
2:22 |
9:26 |
183 176-190 |
4.00 |
40:35 |
2:19 |
9:17 |
180 176-184 |
4.25 |
43:00 |
2:25 |
9:42 |
182 174-186 |
4.50 |
45:13 |
2:12 |
8:49 |
187 184-190 |
4.75 |
49:14 |
4:01 |
16:05 |
183 176-192 |
5.00 |
51:26 |
2:12 |
8:49 |
182 176-186 |
5.25 |
53:41 |
2:15 |
8:59 |
183 178-188 |
5.50 |
56:05 |
2:24 |
9:36 |
182 172-190 |
5.75 |
58:27 |
2:22 |
9:28 |
183 170-190 |
6.00 |
1:01:06 |
2:38 |
10:34 |
181 172-188 |
6.25 |
1:03:22 |
2:16 |
9:04 |
185 180-188 |
6.50 |
1:05:30 |
2:08 |
8:33 |
184 178-188 |
6.71 |
1:07:08 |
1:38 |
7:38 |
189 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
183 |
6.7 |
1:05:34 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.3 |
- |
- |
1:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
0.00% |
More |
800m |
4:02 |
8:08 |
0.00% |
More |
1km |
5:08 |
8:16 |
0.00% |
More |
Mile |
8:59 |
8:59 |
0.00% |
More |
5k |
30:15 |
9:44 |
0.00% |
More |
5 miles |
50:09 |
10:02 |
0.00% |
More |
10k |
1:02:11 |
10:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:29 |
8:29 |
5km |
28:11 |
9:04 |
5M |
46:41 |
9:20 |
10km |
58:47 |
9:28 |
10M |
1:37:20 |
9:44 |
Half |
2:09:35 |
9:54 |
20M |
3:22:56 |
10:09 |
Mara |
4:30:11 |
10:19 |
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