Will Crash

M50 Buckinghamshire

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STATUS Reducing weight Ironman

Races
74
Miles
11475
Miles
308
Miles
21122
Miles
56
WAVA
64.63%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47
112M
6:08:00
2.4M
1:34:00

About Me
Tip tip & tally Ho 😀😀👍 Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? 3 Further Ironman races

Recent Blogs
Bearbrook Duathlon	Sep 2019
Graffman Middle Distance Tri	May 2019
AVDC hang your head in shame	Dec 2017
Sad	Sep 2017
The Streak has ended	Feb 2017

My parkrun
Aylesbury parkrun

Recent Training
24th Apr	Treadmill	3.3mi	30:14
24th Apr	General	1mi	18:39
23rd Apr	Treadmill	3.3mi	31:11
23rd Apr	Zwift	5.2mi	1:00:24
22nd Apr	Pool	1mi	37:56

12 Month Benchmarks	Run	Bike
Mile	7:10	2:04
5k	23:32	7:54
5mi	43:19	14:11
10k	54:35	18:08

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 937 Run 258 Swim 78 Walk 11

Recent Threads
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)

Buddies (4)

Badges Collected	See available badges
+ 167 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019	2023	PB	WB
5km	2							22:14 59.55				21:15 64.63					21:15 6:50/mi	64.63
6km	4								26:15 61.24	25:57 62.87	27:05 60.70						25:57 6:58/mi	62.87
3.8mi	1								30:49 52.47								30:49 8:13/mi	52.47
5mi	9			43:39 48.35	42:03 50.30	39:10 54.16	40:21 52.77			39:08 56.13	34:29 64.20			41:25 55.15	36:21 63.86		34:29 6:54/mi	64.20
5.3mi	3							40:46 56.02			39:15 59.86						39:15 7:24/mi	59.86
6mi	2							47:22 54.49									47:22 7:54/mi	54.49
10km	12				45:37 58.21	44:02 60.51	41:36 64.30			47:27 57.74	43:27 63.55	43:55 62.87	47:36 59.41		1:06:00 43.90	54:33 54.93	41:36 6:42/mi	64.30
8mi	3						1:09:56 49.98			58:10 61.07							58:10 7:16/mi	61.07
15km	4	1:28:12 46.03	1:23:04 48.91	1:17:56 52.20	1:16:03 53.61												1:16:03 8:10/mi	53.61
15.5km	2										1:16:18 57.41						1:16:18 7:55/mi	57.41
9.7mi	1												1:20:00 56.53				1:20:00 8:15/mi	56.53
10mi	4					1:16:39 57.46		1:12:05 61.33	1:17:05 57.60								1:12:05 7:13/mi	61.33
13.1mi	12					1:35:32 60.86	1:36:43 60.27	1:48:46 54.00	1:43:00 57.32		1:34:58 62.96	1:35:11 63.30			1:46:25 59.50		1:34:58 7:15/mi	63.30
26.2mi	10			4:01:29 50.40	3:52:20 52.47	3:53:50 52.27	4:04:22 50.19	3:51:01 53.31	3:41:29 55.89						3:47:40 58.31		3:41:29 8:27/mi	58.31

Date	Planned Races			Distance
17 Jul	Waddesdon Manor Summer 5K			5km
2024		Result	WAVA	Distance
7 Apr	Brighton Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
12 Nov	Bierton and Broughton 10K SB	54:33	54.93	10km
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:40	58.31	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:46:25	59.50	13.1mi
8 Sep	Lake Vyrnwy Half Marathon	2:27:00	43.07	13.1mi
4 Aug	Bearbrook 10k SB	1:06:00	43.90	10km
14 Jul	Hell-Fire Half	1:48:17	58.48	13.1mi
16 Jun	The Lakesman Triathlon	1:34:00 / 6:08:00 / 4:27:00	0.00	2.4miles/112miles/26.2miles
19 May	Grafman Middle Distance Triathlon	/ 2:54:30 / 1:48:35	0.00	1.2miles/56.86miles/13.1miles
12 May	Marlow 5	52:00	44.64	5mi
6 May	Pednor 5 SB	36:21	63.86	5mi
2018		Result	WAVA	Distance
3 Jun	Deva Middle Distance Triathlon	/ /	0.00	1.2miles/87km/21km
2 Apr	Beaconsfield 5 SB	41:25	55.15	5mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:20:00	56.53	9.7mi
14 Aug	Bearbrook 10k SB	47:36	59.41	10km
2 May	Milton Keynes Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
8 Mar	Wrexham Marathon		0.00	26.2mi
1 Feb	Watford Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run		0.00	15.5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	35:28 / 1:13:47 / 47:53	0.00	1.5km/40km/10km
4 May	RAF Halton Sprint Triathlon.	/ /	0.00	300metres/21km/5km
12 Apr	Cheltenham parkrun PB	21:15	64.63	5km
6 Apr	Snowdonia Half Marathon	1:46:20	57.12	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:35:11	63.30	13.1mi
23 Feb	Lions Club of Winslow 10k SB	43:55	62.87	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	1:37:33	61.76	13.1mi
13 Oct	Ridgeway Run PB	1:16:18	57.41	15.5km
11 Aug	Bearbrook 10K SB	43:27	63.55	10km
19 Jun	Tring Midsummer Fun Run SB	27:05	60.70	6km
2 Jun	Coombe Hill Race	27:50	59.06	6km
6 May	Pednor 5 PB	34:29	64.20	5mi
21 Apr	Aldbury Cross Country Challenge PB	39:15	59.86	5.3mi
10 Feb	Wokingham Half Marathon PB	1:34:58	62.96	13.1mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:13:44	58.95	15.5km
23 Sep	Ashridge 5 Trail SB	39:08	56.13	5mi
20 Jun	Tring Midsummer Fun Run PB	25:57	62.87	6km
27 May	Whipsnade Zoo Stampede 10k SB	47:27	57.74	10km
4 Feb	Grim Night Terror PB	58:10	61.07	8mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:41:29	55.89	26.2mi
22 Aug	Burnham Beeches Half Marathon SB	1:43:00	57.32	13.1mi
16 Jun	Tring Midsummer Fun Run SB	26:15	61.24	6km
6 Jun	Coombe Hill Race PB	30:49	52.47	3.75mi
23 May	Edinburgh Marathon	4:05:11	50.49	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:17:05	57.60	10mi
2009		Result	WAVA	Distance
23 Aug	Burnham Beeches Half Marathon SB	1:48:46	54.00	13.1mi
26 Jul	Harlow 10	1:22:29	53.83	10mi
15 Jul	Waddesdon Manor 5k SB	22:14	59.55	5km
31 May	Edinburgh Marathon SB	3:51:01	53.31	26.2mi
10 May	Aldbury Cross Country Challenge SB	40:46	56.02	5.3mi
26 Apr	London Marathon	4:12:04	48.86	26.2mi
15 Feb	Hardwick X-Stream PB	47:22	54.49	6mi
18 Jan	Fred Hughes 10 PB	1:12:05	61.33	10mi
2008		Result	WAVA	Distance
2 Nov	Cardiac Arrest 8 SB	1:09:56	49.98	8mi
25 Oct	Snowdonia Marathon SB	4:04:22	50.19	26.2mi
8 Oct	Metropolitan Police 10k Road Race PB	41:36	64.30	10km
10 Aug	Bearbrook 10k	44:17	60.41	10km
1 Jun	ZSL Whipsnade 10K	49:59	53.52	10km
20 Apr	Aldbury Cross Country Challenge	41:30	54.74	5.3mi
23 Mar	Cardiac arrest	1:09:10	50.34	8mi
16 Mar	Tough Challenge-Wendover Woods- 1/2 Marathon	2:43:00	35.76	13.1mi
17 Feb	Hardwick X-Stream Cross Country	44:42	57.50	6mi
3 Feb	Watford Half Marathon SB	1:36:43	60.27	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	40:21	52.77	5mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:55:43	51.85	26.2mi
7 Oct	Abbots Langley Tough Ten	1:21:00	32.89	10km
23 Sep	Leighton Buzzard 10 SB	1:16:39	57.46	10mi
3 Jun	Whipsnade Zoo 10k SB	44:02	60.51	10km
22 Apr	London Marathon SB	3:53:50	52.27	26.2mi
4 Feb	Watford Half Marathon SB	1:35:32	60.86	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	39:10	54.16	5mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	3:52:20	52.47	26.2mi
8 Oct	the ridgeway run PB	1:16:03	53.61	15km
4 Jun	Fairford 10k SB	45:37	58.21	10km
15 Jan	wendover multi terrain SB	42:03	50.30	5mi
2005		Result	WAVA	Distance
9 Oct	Ridgeway Run 15k SB	1:17:56	52.20	15km
17 Apr	London Marathon SB	4:01:29	50.40	26.2mi
16 Jan	Wendover Multi-Terrain 5m SB	43:39	48.35	5mi
2004		Result	WAVA	Distance
10 Oct	Ridgeway Run 15K SB	1:23:04	48.91	15km
2002		Result	WAVA	Distance
13 Oct	Tring Ridgeway Run SB	1:28:12	46.03	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	5	9	2	0	0	0	0	0	0	0	0	17
2024	11.7	7.3	10.2	4	0	0	0	0	0	0	0	0	33.2
2024	26	35	31	36	0	0	0	0	0	0	0	0	128
2024	132	141	183	128	0	0	0	0	0	0	0	0	583
2023	0	0	0	0	0	0	1	0	0	6	0	4	11
2023	2.4	0	0.6	2.4	7	8.8	7.1	8.6	7.6	8.7	12.2	12.1	77.6
2023	0	0	0	0	2	31	38	41	30	39	37	41	258
2023	0	0	30	14	16	105	138	111	129	59	114	221	937
2022	0	0	0	0	0	3	0	0	0	6	0	0	9
2022	6.1	8	1.8	2.7	3.6	4	1.2	0.7	0	2.6	0.6	2.1	33.5
2022	11	21	15	33	7	0	5	5	0	0	0	0	97
2022	149	220	206	298	24	26	15	16	2	69	9	0	1036
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	3	8.6	7.6	3	0.5	0	1.4	0	0	24
2021	18	42	51	2	12	18	13	17	0	0	0	0	173
2021	168	263	262	138	56	136	67	109	36	0	96	7	1338
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	3.8	1.8	2.2	0	0	0	1.2	5.4	10.9	9.8	2.3	5	42.4
2020	38	19	51	44	32	294	12	3	15	3	47	4	561
2020	185	218	311	397	261	94	40	237	202	5	29	74	2054
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	246	257	231	315	152	2961
2017	0	0	0	8	2	0	0	0	0	0	0	0	10
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	31	48	17	5	829
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	80	956
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
28.4mi, 1:30:29 Bike - Zwift Add a comment 1.2mi, 42:16 Swim - General 1) 0.16mi - 5:40(36:30/mi) 130/141bpm [4746b/mi] 72cal 25/rpm 2) 0.17mi - 5:47(33:52/mi) 127/140bpm [4301b/mi] 77cal 25/rpm 3) 0mi - 20(0/mi) 128/138bpm [INFb/mi] 2cal 4) 0.02mi - 51(55:07/mi) 104/120bpm [5732b/mi] 7cal 24/rpm 5) 0mi - 15(0/mi) 109/111bpm [INFb/mi] 1cal 6) 0.06mi - 1:57(31:27/mi) 120/129bpm [3774b/mi] 28cal 29/rpm 7) 0mi - 12(0/mi) 120/121bpm [INFb/mi] 1cal 8) 0mi - 3(0/mi) 118/119bpm [INFb/mi] 9) 0.06mi - 1:58(31:38/mi) 127/137bpm [4018b/mi] 28cal 27/rpm 10) 0mi - 11(0/mi) 135/138bpm [INFb/mi] 1cal 11) 0mi - 4(0/mi) 114/114bpm [INFb/mi] 12) 0.06mi - 1:57(31:24/mi) 123/129bpm [3861b/mi] 28cal 28/rpm 13) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 1cal 14) 0mi - 5(0/mi) 118/120bpm [INFb/mi] 15) 0.06mi - 1:55(30:51/mi) 130/141bpm [4011b/mi] 28cal 29/rpm 16) 0mi - 13(0/mi) 130/133bpm [INFb/mi] 1cal 17) 0mi - 2(0/mi) 115/115bpm [INFb/mi] 18) 0.05mi - 1:41(36:14/mi) 132/141bpm [4782b/mi] 21cal 26/rpm 19) 0.11mi - 3:55(36:01/mi) 133/144bpm [4790b/mi] 49cal 26/rpm 20) 0mi - 21(0/mi) 137/141bpm [INFb/mi] 2cal 21) 0.02mi - 28(29:52/mi) 104/107bpm [3107b/mi] 7cal 15/rpm 22) 0mi - 10(0/mi) 99/100bpm [INFb/mi] 1cal 23) 0.02mi - 24(26:01/mi) 100/109bpm [2601b/mi] 7cal 17/rpm 24) 0mi - 10(0/mi) 110/113bpm [INFb/mi] 1cal 25) 0.02mi - 26(27:45/mi) 106/108bpm [2942b/mi] 7cal 16/rpm 26) 0mi - 10(0/mi) 104/105bpm [INFb/mi] 1cal 27) 0.02mi - 25(27:12/mi) 106/108bpm [2884b/mi] 7cal 14/rpm 28) 0mi - 10(0/mi) 104/106bpm [INFb/mi] 1cal 29) 0.02mi - 26(27:40/mi) 104/110bpm [2878b/mi] 7cal 16/rpm 30) 0mi - 10(0/mi) 110/111bpm [INFb/mi] 1cal 31) 0mi - 0(0/mi) 110/111bpm [INFb/mi] 32) 0.02mi - 27(28:58/mi) 106/107bpm [3070b/mi] 7cal 16/rpm 33) 0mi - 10(0/mi) 108/108bpm [INFb/mi] 1cal 34) 0.02mi - 27(28:30/mi) 109/117bpm [3106b/mi] 7cal 27/rpm 35) 0mi - 10(0/mi) 118/118bpm [INFb/mi] 1cal 36) 0.02mi - 24(26:09/mi) 115/119bpm [3006b/mi] 7cal 17/rpm 37) 0mi - 10(0/mi) 107/110bpm [INFb/mi] 1cal 38) 0.02mi - 28(29:56/mi) 102/104bpm [3053b/mi] 7cal 28/rpm 39) 0mi - 10(0/mi) 99/101bpm [INFb/mi] 1cal 40) 0.02mi - 26(28:21/mi) 101/106bpm [2864b/mi] 7cal 27/rpm 41) 0mi - 10(0/mi) 107/107bpm [INFb/mi] 1cal 42) 0mi - 1(0/mi) 105/105bpm [INFb/mi] 43) 0.08mi - 2:53(37:12/mi) 126/137bpm [4688b/mi] 35cal 26/rpm 44) 0.09mi - 2:42(28:58/mi) 128/137bpm [3707b/mi] 42cal 27/rpm 45) 0mi - 8(0/mi) 132/133bpm [INFb/mi] 1cal 46) 0.06mi - 2:21(37:57/mi) 125/131bpm [4744b/mi] 28cal 25/rpm 47) 0.02mi - 31(33:37/mi) 122/128bpm [4101b/mi] 7cal 25/rpm Add a comment	3.9mi, 40:04 Run - Treadmill 1) 1mi - 10:27(10:27/mi) 136/149bpm [1421b/mi] 157cal 2) 1mi - 9:51(9:51/mi) 132/141bpm [1300b/mi] 138cal 3) 1mi - 9:43(9:43/mi) 135/148bpm [1312b/mi] 139cal 4) 0.86mi - 9:59(11:33/mi) 134/142bpm [1548b/mi] 134cal 5) 0mi - 4(29:58/mi) 119/119bpm [3567b/mi] Add a comment 1.9mi, 1:13:20 Swim - General 1) 0.16mi - 5:40(36:26/mi) 122/132bpm [4445b/mi] 70cal 25/rpm 2) 0mi - 24(0/mi) 119/127bpm [INFb/mi] 2cal 3) 0mi - 15(0/mi) 113/114bpm [INFb/mi] 1cal 4) 0mi - 7(0/mi) 109/109bpm [INFb/mi] 1cal 5) 0mi - 29(0/mi) 106/109bpm [INFb/mi] 2cal 6) 0.31mi - 11:16(36:17/mi) 115/128bpm [4173b/mi] 140cal 26/rpm 7) 0mi - 1:00(0/mi) 113/127bpm [INFb/mi] 5cal 8) 0.31mi - 11:11(36:01/mi) 121/131bpm [4358b/mi] 140cal 26/rpm 9) 0mi - 1:00(0/mi) 112/118bpm [INFb/mi] 5cal 10) 0.31mi - 10:55(35:09/mi) 123/137bpm [4323b/mi] 140cal 27/rpm 11) 0mi - 1:00(0/mi) 120/130bpm [INFb/mi] 5cal 12) 0.31mi - 10:57(35:16/mi) 126/143bpm [4444b/mi] 142cal 27/rpm 13) 0mi - 1:00(0/mi) 117/125bpm [INFb/mi] 5cal 14) 0.16mi - 5:37(36:09/mi) 125/135bpm [4519b/mi] 70cal 26/rpm 15) 0.31mi - 11:11(35:59/mi) 124/135bpm [4463b/mi] 142cal 27/rpm 16) 0mi - 8(0/mi) 130/130bpm [INFb/mi] 1cal 17) 0mi - 6(0/mi) 107/108bpm [INFb/mi] 18) 0mi - 1:03(0/mi) 113/121bpm [INFb/mi] 5cal Add a comment	31.4mi, 1:55:55 Bike - Road Biking 1) 5mi - 19:13(3:51/mi) 132/156bpm [507b/mi] 230cal 15.61/22.13mph 2) 5mi - 19:01(3:48/mi) 139/148bpm [528b/mi] 262cal 15.78/23.25mph 3) 5mi - 16:00(3:12/mi) 132/140bpm [422b/mi] 213cal 18.76/25.09mph 4) 5mi - 20:04(4:01/mi) 132/145bpm [530b/mi] 234cal 14.95/25.4mph 5) 5mi - 18:55(3:47/mi) 136/149bpm [514b/mi] 236cal 15.86/29.87mph 6) 5mi - 16:46(3:21/mi) 131/144bpm [439b/mi] 145cal 17.9/31.33mph 7) 1.37mi - 5:57(4:21/mi) 129/136bpm [561b/mi] 43cal 13.8/19.33mph Add a comment	8.1mi, 1:20:30 Run - Long Run 1) 0.52mi - 5:00(9:41/mi) 122/139bpm [1181b/mi] 73cal 2) 1mi - 9:27(9:27/mi) 141/150bpm [1332b/mi] 146cal 3) 1mi - 9:39(9:39/mi) 144/155bpm [1389b/mi] 146cal 4) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 154cal 5) 1mi - 10:59(10:59/mi) 139/155bpm [1526b/mi] 150cal 6) 1mi - 9:51(9:51/mi) 145/156bpm [1429b/mi] 142cal 7) 1mi - 10:12(10:12/mi) 140/150bpm [1427b/mi] 148cal 8) 1mi - 9:40(9:40/mi) 146/157bpm [1412b/mi] 149cal 9) 0.57mi - 5:46(10:04/mi) 145/153bpm [1460b/mi] 86cal Add a comment	0mi, Cross - Rest Add a comment	20.3mi, 1:03:58 Bike - Zwift Add a comment 1mi, 38:34 Swim - General 1) 0mi - 7(0/mi) 78/78bpm [INFb/mi] 1cal 2) 0.19mi - 6:50(36:39/mi) 121/139bpm [4434b/mi] 87cal 25/rpm 3) 0mi - 51(0/mi) 122/138bpm [INFb/mi] 4cal 4) 0mi - 17(0/mi) 98/102bpm [INFb/mi] 1cal 5) 0.19mi - 6:40(35:48/mi) 135/153bpm [4834b/mi] 84cal 26/rpm 6) 0mi - 10(0/mi) 151/151bpm [INFb/mi] 1cal 7) 0mi - 5(0/mi) 140/141bpm [INFb/mi] 8) 0.19mi - 6:18(33:48/mi) 145/159bpm [4902b/mi] 93cal 28/rpm 9) 0mi - 5(0/mi) 159/159bpm [INFb/mi] 10) 0mi - 10(0/mi) 101/104bpm [INFb/mi] 1cal 11) 0.19mi - 6:26(34:31/mi) 137/154bpm [4729b/mi] 86cal 27/rpm 12) 0mi - 11(0/mi) 154/156bpm [INFb/mi] 1cal 13) 0mi - 4(0/mi) 90/91bpm [INFb/mi] 14) 0.19mi - 6:48(36:28/mi) 132/144bpm [4813b/mi] 84cal 26/rpm 15) 0mi - 7(0/mi) 142/143bpm [INFb/mi] 1cal 16) 0.09mi - 3:25(36:43/mi) 138/145bpm [5068b/mi] 44cal 25/rpm Add a comment	0mi, Cross - Rest It’s my blinking birthday 😇🚒😂👍 Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, Cross - Bugger All Add a comment	0mi, Cross - Bugger All Add a comment	21.9mi, 1:25:52 Bike - Road Biking 1) 2.33mi - 10:00(4:18/mi) 116/142bpm [498b/mi] 113cal 13.97/22mph 2) 2.46mi - 10:00(4:04/mi) 137/150bpm [558b/mi] 149cal 14.74/23.23mph 3) 1.96mi - 8:00(4:05/mi) 143/148bpm [583b/mi] 125cal 14.71/17.91mph 4) 0.82mi - 3:00(3:40/mi) 142/143bpm [520b/mi] 46cal 16.37/19.89mph 5) 1.96mi - 8:00(4:05/mi) 141/145bpm [577b/mi] 121cal 14.67/18.1mph 6) 0.85mi - 3:00(3:32/mi) 138/144bpm [487b/mi] 43cal 16.99/23.25mph 7) 2.46mi - 8:00(3:15/mi) 137/155bpm [446b/mi] 104cal 18.42/35.61mph 8) 0.83mi - 3:00(3:37/mi) 126/131bpm [455b/mi] 25cal 16.61/22.42mph 9) 2.38mi - 8:00(3:22/mi) 141/145bpm [474b/mi] 117cal 17.84/21.88mph 10) 0.57mi - 3:00(5:14/mi) 130/138bpm [681b/mi] 29cal 11.45/22.79mph 11) 5mi - 20:45(4:09/mi) 134/146bpm [556b/mi] 240cal 14.46/24.94mph 12) 0.06mi - 15(4:08/mi) 134/136bpm [553b/mi] 2cal 14.54/16.11mph 13) 0.18mi - 52(4:52/mi) 132/134bpm [643b/mi] 8cal 12.31/18.01mph Add a comment	6.1mi, 58:36 Run - Long Run 1) 0.53mi - 5:00(9:28/mi) 119/144bpm [1126b/mi] 72cal 2) 1mi - 8:56(8:56/mi) 145/152bpm [1295b/mi] 148cal 3) 1mi - 9:21(9:21/mi) 149/155bpm [1394b/mi] 148cal 4) 1mi - 9:25(9:25/mi) 150/161bpm [1412b/mi] 148cal 5) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 149cal 6) 1mi - 10:11(10:11/mi) 152/160bpm [1549b/mi] 162cal 7) 0.57mi - 6:32(11:30/mi) 138/160bpm [1588b/mi] 79cal Add a comment	5.1mi, 19:29 Bike - Road Biking 1) 5mi - 19:01(3:48/mi) 137/148bpm [521b/mi] 268cal 15.77/21.29mph 2) 0.08mi - 28(5:59/mi) 128/130bpm [765b/mi] 5cal 10.04/14.69mph Add a comment 17.4mi, 1:01:02 Bike - Recovery 1) 1.34mi - 5:00(3:45/mi) 128/173bpm [479b/mi] 18cal 16.03/23.96mph 2) 5mi - 17:05(3:25/mi) 148/178bpm [506b/mi] 233cal 17.56/25.94mph 3) 5mi - 15:41(3:08/mi) 138/148bpm [433b/mi] 233cal 19.13/26.82mph 4) 4.52mi - 17:14(3:49/mi) 141/148bpm [537b/mi] 256cal 15.75/27.99mph 5) 1.27mi - 5:00(3:56/mi) 129/140bpm [507b/mi] 46cal 15.27/26.57mph 6) 0.28mi - 1:02(3:45/mi) 130/132bpm [487b/mi] 10cal 16.02/19.04mph Add a comment	3.4mi, 30:36 Run - Treadmill 1) 0.99mi - 10:00(10:09/mi) 122/141bpm [1237b/mi] 124cal 2) 0.37mi - 3:00(8:02/mi) 131/134bpm [1053b/mi] 42cal 3) 0.24mi - 2:00(8:24/mi) 133/136bpm [1116b/mi] 28cal 4) 0.36mi - 3:00(8:18/mi) 134/138bpm [1112b/mi] 43cal 5) 0.24mi - 2:00(8:24/mi) 134/139bpm [1126b/mi] 28cal 6) 0.37mi - 3:00(8:00/mi) 134/137bpm [1072b/mi] 42cal 7) 0.18mi - 2:00(11:09/mi) 130/139bpm [1449b/mi] 25cal 8) 0.56mi - 5:00(8:57/mi) 132/141bpm [1182b/mi] 66cal 9) 0.05mi - 36(12:37/mi) 134/137bpm [1691b/mi] 9cal Add a comment 1.1mi, 37:49 Swim - Pool 1) 0.16mi - 5:23(34:38/mi) 116/132bpm [4018b/mi] 71cal 26/rpm 2) 0.03mi - 58(31:21/mi) 109/115bpm [3417b/mi] 14cal 25/rpm 3) 0mi - 30(0/mi) 109/112bpm [INFb/mi] 2cal 4) 0.28mi - 9:22(33:28/mi) 112/118bpm [3749b/mi] 129cal 28/rpm 5) 0.02mi - 24(25:41/mi) 112/121bpm [2877b/mi] 7cal 25/rpm 6) 0.02mi - 25(26:53/mi) 123/135bpm [3306b/mi] 7cal 29/rpm 7) 0.02mi - 25(26:35/mi) 126/132bpm [3350b/mi] 7cal 27/rpm 8) 0.02mi - 26(27:41/mi) 122/127bpm [3378b/mi] 7cal 26/rpm 9) 0.02mi - 21(22:24/mi) 120/133bpm [2687b/mi] 7cal 34/rpm 10) 0mi - 6(0/mi) 120/133bpm [INFb/mi] 11) 0mi - 11(0/mi) 128/128bpm [INFb/mi] 1cal 12) 0.02mi - 14(14:32/mi) 133/137bpm [1933b/mi] 7cal 49/rpm 13) 0.02mi - 24(26:02/mi) 130/141bpm [3385b/mi] 7cal 27/rpm 14) 0.02mi - 25(27:09/mi) 127/133bpm [3447b/mi] 7cal 28/rpm 15) 0.02mi - 24(25:42/mi) 126/133bpm [3237b/mi] 7cal 30/rpm 16) 0.02mi - 25(26:55/mi) 138/149bpm [3714b/mi] 7cal 26/rpm 17) 0.14mi - 4:48(34:22/mi) 129/145bpm [4434b/mi] 70cal 28/rpm 18) 0mi - 13(0/mi) 112/115bpm [INFb/mi] 1cal 19) 0.17mi - 5:53(34:27/mi) 116/125bpm [3997b/mi] 85cal 29/rpm 20) 0.19mi - 6:32(35:04/mi) 134/144bpm [4699b/mi] 89cal 27/rpm Add a comment	0mi, Cross - Rest Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
18.3mi, 1:11:09 Bike - Zwift Add a comment 3.4mi, 32:11 Run - Treadmill 1) 0.37mi - 5:00(13:22/mi) 108/130bpm [1443b/mi] 51cal 2) 1mi - 8:51(8:51/mi) 126/139bpm [1115b/mi] 115cal 3) 1mi - 8:58(8:58/mi) 128/136bpm [1148b/mi] 115cal 4) 0.25mi - 2:11(8:41/mi) 129/133bpm [1121b/mi] 28cal 5) 0.57mi - 5:00(8:51/mi) 130/136bpm [1150b/mi] 64cal 6) 0.23mi - 2:11(9:32/mi) 133/140bpm [1268b/mi] 30cal Add a comment	3.5mi, 31:43 Run - Treadmill 1) 0.46mi - 5:00(10:58/mi) 100/129bpm [1097b/mi] 45cal 2) 1mi - 7:35(7:35/mi) 131/138bpm [993b/mi] 107cal 3) 1mi - 7:34(7:34/mi) 139/147bpm [1053b/mi] 114cal 4) 0.64mi - 4:51(7:34/mi) 140/151bpm [1060b/mi] 73cal 5) 0.62mi - 5:00(8:04/mi) 146/159bpm [1177b/mi] 78cal 6) 0.18mi - 1:43(9:37/mi) 141/145bpm [1357b/mi] 26cal Add a comment	5.7mi, 20:20 Bike - Recovery Add a comment 1mi, 11:37 Run - Treadmill 1) 1mi - 11:22(11:22/mi) 155/168bpm [1761b/mi] 191cal 2) 0.02mi - 16(10:38/mi) 131/134bpm [1394b/mi] 3cal Add a comment 0.7mi, 24:25 Swim - Pool 1) 0.25mi - 8:32(34:20/mi) 122/138bpm [4189b/mi] 116cal 26/rpm 2) 0mi - 19(0/mi) 121/124bpm [INFb/mi] 1cal 3) 0.03mi - 49(26:29/mi) 109/121bpm [2886b/mi] 14cal 28/rpm 4) 0mi - 30(0/mi) 122/126bpm [INFb/mi] 2cal 5) 0.03mi - 49(26:19/mi) 119/133bpm [3132b/mi] 15cal 28/rpm 6) 0mi - 30(0/mi) 129/134bpm [INFb/mi] 2cal 7) 0.03mi - 49(26:09/mi) 128/133bpm [3348b/mi] 15cal 31/rpm 8) 0mi - 30(0/mi) 130/134bpm [INFb/mi] 2cal 9) 0.03mi - 51(27:13/mi) 132/139bpm [3592b/mi] 14cal 31/rpm 10) 0mi - 30(0/mi) 132/144bpm [INFb/mi] 2cal 11) 0.25mi - 8:40(34:52/mi) 147/159bpm [5125b/mi] 131cal 26/rpm 12) 0mi - 33(0/mi) 136/144bpm [INFb/mi] 3cal 13) 0.03mi - 1:03(33:41/mi) 130/154bpm [4380b/mi] 14cal 25/rpm Add a comment	3.1mi, 29:10 Run - General 1) 1mi - 9:23(9:23/mi) 153/164bpm [1435b/mi] 144cal 2) 1mi - 9:38(9:38/mi) 156/170bpm [1502b/mi] 144cal 3) 1mi - 9:22(9:22/mi) 150/167bpm [1405b/mi] 146cal 4) 0.09mi - 47(8:16/mi) 152/155bpm [1258b/mi] 12cal Add a comment 12.8mi, 39:57 Bike - General 1) 5mi - 16:00(3:12/mi) 388cal 18.75/24.61mph 2) 5mi - 15:14(3:03/mi) 410cal 19.7/24.78mph 3) 2.77mi - 8:43(3:09/mi) 214cal 19.05/24.23mph Add a comment 0.3mi, 8:24 Swim - General 1) 0.25mi - 8:24(33:49/mi) 116/129bpm [3924b/mi] 115cal 28/rpm Add a comment	0mi, Cross - Rest Add a comment	5.4mi, 51:07 Run - Treadmill 1) 0.42mi - 5:00(11:59/mi) 120/131bpm [1437b/mi] 62cal 2) 1mi - 9:23(9:23/mi) 137/144bpm [1285b/mi] 141cal 3) 1mi - 9:00(9:00/mi) 140/144bpm [1261b/mi] 137cal 4) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 136cal 5) 1mi - 9:00(9:00/mi) 142/148bpm [1278b/mi] 136cal 6) 0.98mi - 9:49(10:00/mi) 143/148bpm [1430b/mi] 147cal Add a comment	0mi, Cross - Bugger All Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, Cross - Bugger All Add a comment	3.7mi, 33:23 Run - Treadmill 1) 1mi - 9:29(9:29/mi) 121/136bpm [1148b/mi] 118cal 2) 1mi - 8:40(8:40/mi) 132/137bpm [1143b/mi] 122cal 3) 1mi - 9:01(9:01/mi) 136/145bpm [1227b/mi] 131cal 4) 0.71mi - 6:12(8:44/mi) 139/144bpm [1215b/mi] 92cal Add a comment	0mi, Cross - Bugger All Add a comment	0.8mi, 20:48 Walk - General 1) 0.82mi - 20:48(25:16/mi) 69/90bpm [1743b/mi] 108cal 41/59rpm Add a comment 20.9mi, 1:15:25 Bike - Zwift Add a comment	1mi, 37:56 Swim - Pool 1) 0.16mi - 5:48(37:19/mi) 116/129bpm [4329b/mi] 70cal 24/rpm 2) 0mi - 28(0/mi) 117/125bpm [INFb/mi] 2cal 3) 0.22mi - 7:57(36:32/mi) 111/129bpm [4055b/mi] 98cal 26/rpm 4) 0.09mi - 3:21(35:58/mi) 116/132bpm [4173b/mi] 42cal 26/rpm 5) 0mi - 7(0/mi) 117/119bpm [INFb/mi] 1cal 6) 0.03mi - 54(29:03/mi) 100/114bpm [2905b/mi] 14cal 27/rpm 7) 0mi - 20(0/mi) 114/114bpm [INFb/mi] 2cal 8) 0.03mi - 55(29:31/mi) 123/126bpm [3631b/mi] 15cal 26/rpm 9) 0mi - 20(0/mi) 126/129bpm [INFb/mi] 2cal 10) 0.03mi - 55(29:44/mi) 125/130bpm [3717b/mi] 15cal 25/rpm 11) 0mi - 20(0/mi) 127/131bpm [INFb/mi] 2cal 12) 0.03mi - 55(29:20/mi) 127/136bpm [3726b/mi] 14cal 27/rpm 13) 0mi - 20(0/mi) 118/122bpm [INFb/mi] 2cal 14) 0.03mi - 56(29:59/mi) 119/124bpm [3568b/mi] 14cal 28/rpm 15) 0mi - 20(0/mi) 119/124bpm [INFb/mi] 2cal 16) 0.03mi - 55(29:32/mi) 119/125bpm [3515b/mi] 15cal 27/rpm 17) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 2cal 18) 0.03mi - 55(29:28/mi) 121/126bpm [3565b/mi] 14cal 28/rpm 19) 0mi - 20(0/mi) 122/126bpm [INFb/mi] 2cal 20) 0.03mi - 55(29:36/mi) 124/128bpm [3671b/mi] 14cal 29/rpm 21) 0mi - 20(0/mi) 123/126bpm [INFb/mi] 2cal 22) 0.03mi - 56(29:47/mi) 122/127bpm [3634b/mi] 15cal 29/rpm 23) 0mi - 20(0/mi) 123/125bpm [INFb/mi] 2cal 24) 0.03mi - 55(29:42/mi) 124/132bpm [3682b/mi] 14cal 28/rpm 25) 0mi - 20(0/mi) 119/123bpm [INFb/mi] 2cal 26) 0.16mi - 5:36(36:02/mi) 123/134bpm [4433b/mi] 70cal 26/rpm 27) 0mi - 6(0/mi) 128/131bpm [INFb/mi] 28) 0.03mi - 1:01(32:58/mi) 115/127bpm [3791b/mi] 14cal 25/rpm 29) 0.03mi - 1:01(32:46/mi) 117/122bpm [3833b/mi] 14cal 28/rpm Add a comment	3.3mi, 31:11 Run - Treadmill 1) 0.96mi - 10:00(10:25/mi) 116/130bpm [1209b/mi] 116cal 2) 0.37mi - 3:00(8:11/mi) 135/142bpm [1104b/mi] 44cal 3) 0.23mi - 2:00(8:45/mi) 138/142bpm [1208b/mi] 30cal 4) 0.36mi - 3:00(8:17/mi) 141/145bpm [1168b/mi] 47cal 5) 0.19mi - 2:00(10:18/mi) 145/148bpm [1493b/mi] 32cal 6) 0.37mi - 3:00(8:07/mi) 148/153bpm [1202b/mi] 48cal 7) 0.21mi - 2:00(9:42/mi) 158/165bpm [1532b/mi] 34cal 8) 0.5mi - 5:00(10:03/mi) 148/161bpm [1487b/mi] 78cal 9) 0.12mi - 1:11(10:11/mi) 138/140bpm [1406b/mi] 17cal Add a comment 5.2mi, 1:00:24 Bike - Zwift Add a comment	3.3mi, 30:14 Run - Treadmill 1) 0.5mi - 5:00(10:01/mi) 124/142bpm [1242b/mi] 65cal 2) 1mi - 9:36(9:36/mi) 133/137bpm [1276b/mi] 139cal 3) 1mi - 9:38(9:38/mi) 138/141bpm [1330b/mi] 144cal 4) 0.08mi - 46(9:11/mi) 139/141bpm [1276b/mi] 11cal 5) 0.55mi - 5:00(9:06/mi) 141/144bpm [1282b/mi] 76cal 6) 0.02mi - 14(9:13/mi) 141/142bpm [1299b/mi] 4cal Add a comment 1mi, 18:39 Walk - General 1) 1mi - 18:36(18:36/mi) 97/113bpm [1804b/mi] 134cal 55/119rpm 2) 0mi - 3(26:46/mi) 110/110bpm [2945b/mi] 99/99rpm Add a comment

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