Mon 16th Jan 2017 at 7:00am by mattykay
Run > General
-
Time
1:03:48
-
Miles
8.05
-
Min/mi
7:56
-
Pacing
93%
-
WAVA
55.12
-
Cals
988
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:08/m) 76cal
2) 0.62m - 4:49(7:44/m) 76cal
3) 0.62m - 4:55(7:55/m) 77cal
4) 0.62m - 5:16(8:28/m) 77cal
5) 0.62m - 5:31(8:53/m) 76cal
6) 0.62m - 5:12(8:22/m) 75cal
7) 0.62m - 4:42(7:33/m) 77cal
8) 0.62m - 4:58(7:59/m) 77cal
9) 0.62m - 4:47(7:41/m) 77cal
10) 0.62m - 4:44(7:37/m) 75cal
11) 0.62m - 4:30(7:14/m) 76cal
12) 0.62m - 4:51(7:49/m) 77cal
13) 0.59m - 4:31(7:39/m) 72cal
5:03 4:49 4:55 5:16 5:31 5:12 4:42 4:58 4:47 4:44 4:30 4:51 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:58 |
1:58 |
7:53 |
0.50 |
4:03 |
2:05 |
8:20 |
0.75 |
6:03 |
2:00 |
8:01 |
1.00 |
8:02 |
1:58 |
7:53 |
1.25 |
9:53 |
1:52 |
7:26 |
1.50 |
11:48 |
1:55 |
7:41 |
1.75 |
13:50 |
2:01 |
8:06 |
2.00 |
15:49 |
1:59 |
7:56 |
2.25 |
17:51 |
2:02 |
8:07 |
2.50 |
20:08 |
2:18 |
9:10 |
2.75 |
22:24 |
2:16 |
9:03 |
3.00 |
24:29 |
2:06 |
8:22 |
3.25 |
26:46 |
2:16 |
9:05 |
3.50 |
28:55 |
2:09 |
8:38 |
3.75 |
30:54 |
1:59 |
7:56 |
4.00 |
32:45 |
1:51 |
7:25 |
4.25 |
34:41 |
1:55 |
7:40 |
4.50 |
36:36 |
1:56 |
7:43 |
4.75 |
38:34 |
1:58 |
7:51 |
5.00 |
40:37 |
2:03 |
8:11 |
5.25 |
42:28 |
1:51 |
7:23 |
5.50 |
44:25 |
1:58 |
7:51 |
5.75 |
46:23 |
1:57 |
7:49 |
6.00 |
48:19 |
1:56 |
7:45 |
6.25 |
50:11 |
1:52 |
7:27 |
6.50 |
51:59 |
1:48 |
7:12 |
6.75 |
53:47 |
1:48 |
7:13 |
7.00 |
55:44 |
1:57 |
7:47 |
7.25 |
57:40 |
1:57 |
7:46 |
7.50 |
59:36 |
1:56 |
7:42 |
7.75 |
1:01:30 |
1:54 |
7:37 |
8.00 |
1:03:26 |
1:56 |
7:42 |
8.04 |
1:03:47 |
21 |
8:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
41.91% |
More |
800m |
3:35 |
7:12 |
47.71% |
More |
1km |
4:29 |
7:13 |
49.83% |
More |
Mile |
7:19 |
7:19 |
52.91% |
More |
5k |
23:37 |
7:36 |
55.66% |
More |
5 miles |
38:52 |
7:46 |
55.04% |
More |
10k |
49:16 |
7:56 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:49 |
3:49 |
5km |
17:39 |
5:41 |
74.47 |
5M |
33:33 |
6:43 |
63.76 |
10km |
44:59 |
7:14 |
59.47 |
10M |
1:25:30 |
8:33 |
51.71 |
Half |
2:03:05 |
9:24 |
47.16 |
20M |
3:37:52 |
10:54 |
42.22 |
Mara |
5:13:39 |
11:58 |
39.10 |
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