WAVA
56.93%
Mile
8:06
5k
28:12
5M
52:27
10k
55:12
10M
1:36:49
Half
2:11:14
Mara
5:36:45

Karen S F40

Current Status


Think my mojo is finally back!!

About Me


Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!

I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk

Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!

Link (roll over me to see where I go)

I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Fetch Yorkshire Mile Six 8:06 8:06 54.67 Aug 2010 1
5 km parkrun Leeds Hyde Park 28:12 9:05 53.92 Mar 2010 3
5 miles Hit The Trail 52:27 10:29 48.02 Jan 2012 1
10 km Leeds Abbey Dash 55:12 8:53 56.78 Nov 2010 8
7 miles Chevin Chase 1:26:10 12:19 42.14 Dec 2013 1
10 miles Eccup 10 1:36:49 9:41 53.02 Jul 2010 5
13.1 miles Leeds Half Marathon 2:11:14 10:01 51.54 May 2010 6
26.2 miles Snowdonia Marathon 5:36:45 12:51 42.36 Oct 2010 1

Annual Bests

Distance 2007 2009 2010 2011 2012 2013 2014
1 miles 08:06
5 km 28:12 31:01
5 miles 52:27
10 km 59:38 1:01:43 55:12
7 miles 1:26:10
10 miles 1:36:49 1:48:39 1:49:07 1:58:31 1:49:30
13.1 miles 2:23:24 2:11:14 2:28:53 2:28:30 2:26:22
26.2 miles 5:36:45
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