About
Race Times
All Races
Mileage
Training

About Me

Achievements


  • Races
    232

  • Miles
    31644

  • Miles
    725

  • Miles
    1063

  • WAVA
    79.89%

  • 100m
    21

  • Mile
    7:09

  • 5k
    19:34

  • 5M
    34:00

  • 10k
    39:29

  • 10M
    1:24:12

  • Half
    1:30:28

  • 20M
    2:33:15

  • Mara
    3:12:21

  • 50k
    4:21:13

  • 100k
    9:11:49

  • 100M
    24:00:00

Current Status

excited about london marathon Link (roll over me to see where I go)

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Twitter Feed

  • @CaptainSpenno but he's knocking them out nearly every week
    7:43pm, 26th Mar 2017
  • @CaptainSpenno but Wardian is not normal and has a different agenda
    1:48pm, 26th Mar 2017

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