WAVA
78.65%
100m
21
Mile
7:09
5k
19:34
5M
34:00
10k
41:14
10M
1:24:12
Half
1:30:28
20M
2:33:15
Mara
3:12:21
50k
6:58:14
100k
9:11:49
100M
24:00:00

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hellen F40
Current Status
excited about london marathon Link (roll over me to see where I go)

Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Fetch East Midlands Mile - 100m fun run 21 5:38 49.95 May 2008 1
1 miles Fetch East Midlands Mile 7:09 7:09 59.68 May 2008 1
5 km Rushcliffe park run 19:34 6:18 78.65 Apr 2014 3
5 miles Long Eaton 5 34:00 6:48 73.19 Jun 2012 7
6 miles Desford 6M - Winter LRRL 40:07 6:41 75.92 Apr 2014 4
10 km Stathern 10k 41:14 6:38 75.58 Jun 2012 22
7 miles Hungarton 7 58:29 8:21 59.63 Jul 2009 7
10 miles Notts 10 1:24:12 8:25 59.58 Jun 2008 3
13.1 miles Loughborough Half Marathon 1:30:28 6:54 75.67 Mar 2014 10
15.7 miles Seagrave Wolds Challenge 3:15:00 12:25 41.16 Nov 2009 1
17 miles The Ponton Plod 17 4:05:00 14:25 35.91 Sep 2008 2
30 km Stamford 30k 2:17:40 7:23 72.36 Feb 2014 7
20 miles Ashby 20 2:33:15 7:40 68.71 Mar 2012 6
25 miles Chatsworth Challenge 6:57:00 16:41 31.64 Sep 2008 1
26.2 miles London Marathon 3:12:21 7:20 74.16 Apr 2013 77
26.5 miles Ilmington Cotswolds Marathon 7:12:00 16:18 33.4 Jul 2013 1
27 miles The Ponton Plod 27 6:08:00 13:38 38.97 Sep 2009 5
29.3 miles ULTRArace.Grantham (Day 1) 4:29:37 9:12 58.62 Mar 2012 5
30 miles The JW Ultra 4:57:00 9:54 54.49 Sep 2011 8
50 km Nottingham Ultra 6:58:14 13:28 39.45 Aug 2010 1
40 miles Fox @ 40 Ultra 6:45:35 10:08 53.7 Nov 2012 4
41.3 miles Crawley 6 hour track race 6:00:00 8:43 61.89 Apr 2012 1
45 miles Ultra Race 45 - Day 1 9:33:00 12:44 41.71 Jan 2010 1
45.9 miles Ultra Race 45 - Day 1 8:06:00 10:35 50.95 Jan 2012 3
46 miles Pathfinder March 10:55:00 14:14 37.3 Jun 2010 1
48 miles Greenlight: Round the Rock 10:07:44 12:40 42.61 Jul 2012 1
78 km Davos K78 11:39:09 14:26 36.82 Jul 2010 2
80 km Ecotrail Paris 11:38:18 14:03 38.09 Mar 2011 2
56 miles Glasgow-Edinburgh Ultramarathon 9:28:53 10:10 53.1 Mar 2012 1
100 km Perth Ultra Fest - 100km 9:11:49 8:53 61.31 Mar 2013 2
70 miles Grim Reaper 13:27:00 11:32 47.23 Aug 2013 1
100 miles Self-Transcendence 24 Hour Race Basel 24:00:00 14:24 37.46 May 2012 1

Annual Bests

Distance 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
100 00:21
1 miles 07:09
5 km 19:34
5 miles 43:40 42:53 39:29 38:36 34:00
6 miles 55:55 51:33 40:07
10 km 54:19 55:55 51:39 54:46 50:11 49:07 50:02 44:47 41:14
7 miles 1:05:56 1:03:40 58:30 1:01:38 59:32 58:29 1:01:35
10 miles 1:36:00 1:28:04 1:24:12
13.1 miles 2:05:00 1:54:37 1:51:44 1:47:43 1:34:04 1:30:28
15.7 miles 3:15:00
17 miles 4:05:00
30 km 3:07:28 2:57:51 2:49:10 2:24:17 2:17:40
20 miles 3:20:54 3:08:58 2:56:37 3:18:57 2:33:15
25 miles 6:57:00
26.2 miles 4:28:45 4:11:21 3:52:20 4:19:00 3:31:29 3:19:10 3:12:21 3:14:06
26.5 miles 7:12:00
27 miles 6:08:00 6:50:00 6:43:48
29.3 miles 5:36:48 5:50:00 4:29:37
30 miles 5:56:05 5:25:44 4:57:00 5:08:50 4:58:19
50 km 6:58:14
40 miles 8:13:30 6:45:35 11:32:09
41.3 miles 6:00:00
45 miles 9:33:00
45.9 miles 9:18:00 8:06:00
46 miles 10:55:00
48 miles 10:07:44
78 km 11:39:09 12:57:22
80 km 12:08:29 11:38:18
56 miles 9:28:53
100 km 9:47:41 9:11:49
70 miles 13:27:00
100 miles 24:00:00
Night..Nurse Murphey tipsku Carpathius Pinkliverbird Hamster1207 PeteNZ TT Helcat Hamsterbolt Marvin shyfire SooWoo flanker Up+over Lady Sol RunningRich runningmum68 Pestomum The Belly Is Gaun Tae Get Ye Old Man Littleclown Hendo Singapore runner Philthet
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