hellen

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About Me
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Recent Blogs
Albi 24 hour race Nov 2019
Last one standing ultra - the race Jun 2019
Last one standing ultra - pre race prep / pondering Jun 2019
Crawley 24 hours Apr 2019
Bedford barkers 6 hour track race Feb 2019
My parkrun
Watermead Country Park parkrun
Recent Training
18th Mar
General 8.3mi 1:14:07
16th Mar
Race 26.3mi 3:33:29
14th Mar
General 3.5mi 32:20
14th Mar
General 4.9mi 43:45
13th Mar
General 3.5mi 31:24
Planned Races
F’Laps 6th Jul
12 Month Benchmarks Run
Mile 6:23
5k 20:11
5mi 39:04
10k 48:49
10mi 1:19:17
Half 1:44:06
20mi 2:40:09
Mara 3:30:34
50k 4:33:24
40mi 5:55:40
75k 8:12:28
50mi 8:58:38
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Recent Threads
Runners trots
Buddies (91)
Followers (59)
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