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Wed 21st May 2025 at 5:10pm by hellen

Run > Tempo
  • Time
    55:33
  • Miles
    7.16
  • Min/mi
    7:46
  • Pacing
    50.1%
  • WAVA
    69.65
  • Stride(cm)
    112
  • Cals
    629
  • Watts
    287
  • Cadence
    186
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1190
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

8x0.5mile 60 s recovery av 6.43mm
1) 1mi - 9:19(9:19/mi) 130/142bpm [1211b/mi] 90cal 242/303W
2) 0.19mi - 1:46(9:11/mi) 133/141bpm [1221b/mi] 17cal 224/265W
3) 0.5mi - 3:28(6:57/mi) 131/148bpm [910b/mi] 36cal 311/330W
4) 0.11mi - 1:00(9:07/mi) 150/151bpm [1368b/mi] 11cal 267/328W
5) 0.5mi - 3:22(6:43/mi) 162/172bpm [1088b/mi] 41cal 326/350W
6) 0.11mi - 1:00(8:43/mi) 167/172bpm [1455b/mi] 12cal 269/314W
7) 0.5mi - 3:20(6:41/mi) 155/158bpm [1035b/mi] 39cal 323/343W
8) 0.11mi - 1:00(9:02/mi) 160/165bpm [1446b/mi] 12cal 272/327W
9) 0.5mi - 3:19(6:39/mi) 171/176bpm [1136b/mi] 43cal 329/353W
10) 0.11mi - 1:00(9:27/mi) 136/176bpm [1286b/mi] 9cal 234/318W
11) 0.5mi - 3:18(6:36/mi) 167/175bpm [1102b/mi] 42cal 322/359W
12) 0.11mi - 1:00(9:03/mi) 169/175bpm [1530b/mi] 12cal 275/334W
13) 0.5mi - 3:20(6:39/mi) 171/176bpm [1137b/mi] 43cal 327/357W
14) 0.11mi - 1:00(8:47/mi) 170/177bpm [1493b/mi] 12cal 280/323W
15) 0.5mi - 3:25(6:49/mi) 170/173bpm [1160b/mi] 43cal 316/336W
16) 0.11mi - 1:00(8:50/mi) 169/174bpm [1491b/mi] 12cal 274/328W
17) 0.5mi - 3:21(6:43/mi) 172/176bpm [1154b/mi] 43cal 328/356W
18) 0.12mi - 1:00(8:23/mi) 165/177bpm [1382b/mi] 12cal 260/322W
19) 1mi - 8:55(8:55/mi) 149/159bpm [1328b/mi] 93cal 253/303W
20) 0.07mi - 40(8:49/mi) 154/155bpm [1358b/mi] 7cal 258/275W
9:19 1:46 3:28 1:00 3:22 1:00 3:20 1:00 3:19 1:00 3:18 1:00 3:20 1:00 3:25 1:00 3:21 1:00 8:55 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 130 88-142 1211 182 128-188 242 78-303 11/24
1.19 12:06 2:47 +1 14:30 133 103-141 1929 178 96-184 226 68-265 1/5
1.69 15:35 3:29 6:58 131 104-148 913 189 180-194 311 258-330 5/8
1.80 16:35 1:00 9:05 150 147-151 1364 181 176-194 268 236-328 1/3
2.30 19:57 3:22 6:44 162 146-172 1089 191 180-196 326 263-350 8/5
2.42 20:56 59 8:36 167 155-172 1437 182 174-196 270 207-314 2/3
2.92 24:17 3:21 6:42 155 150-158 1039 192 182-198 323 257-343 5/6
3.03 25:17 1:00 9:01 160 158-165 1443 180 172-196 273 239-327 1/2
3.53 28:36 3:19 6:39 170 158-176 1130 192 182-194 329 270-353 7/6
3.63 31:07 2:31 +1 23:43 137 124-176 3249 176 0-194 241 0-318 2/3
4.13 34:26 3:19 6:38 167 139-175 1107 193 180-198 322 228-359 6/7
4.24 35:25 59 8:55 169 160-175 1508 182 174-196 276 244-334 2/3
4.74 38:45 3:20 6:41 171 159-176 1142 192 182-196 327 271-357 7/5
4.86 39:45 1:00 8:43 170 159-177 1483 181 170-198 281 245-323 2/2
5.36 43:10 3:25 6:50 170 159-173 1163 191 182-196 316 245-336 6/7
5.47 44:10 1:00 8:48 169 162-174 1488 180 174-194 274 240-328 1/2
5.97 47:31 3:21 6:43 172 161-176 1155 192 182-196 328 282-356 8/6
6.09 48:50 1:19 +1 10:58 165 154-177 1810 174 0-196 266 0-323 3/3
7.09 59:50 11:00 +2 11:00 149 115-159 1638 179 0-188 254 0-303 22/9
7.16 1:00:30 40 +1 8:58 154 153-155 1380 183 180-184 258 240-275 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 9:36

  • Cadence Distribution

    186 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 186 7.1 55:15 8:14
    Walk 2.5 124 0 1:38 1:16:17
    Pause 5.6 - - 3:37 -

  • Power Distribution

    287W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 62.46% More
    800m 3:17 6:37 66.01% More
    1km 4:20 6:59 65.14% More
    Mile 6:51 6:51 70.01% More
    5k 23:31 7:34 70.39% More
    5 miles 37:38 7:32 71.20% More
    10k 49:41 8:00 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.50
    5km 21:39 6:58 76.45
    5M 37:03 7:25 72.33
    10km 47:20 7:37 70.48
    10M 1:20:59 8:06 67.98
    Half 1:49:50 8:23 66.36
    20M 2:57:03 8:51 63.47
    Mara 4:00:06 9:10 61.34
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