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or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 8:59am by hellen

Run > Race
  • Time
    4:53:17
  • Miles
    31.11
  • Min/mi
    9:26
  • Pacing
    77.8%
  • WAVA
    60.64
  • Stride(cm)
    95
  • Cals
    2948
  • Watts
    242
  • Cadence
    181
  • BPM
    152
  • %MHR
    82
  • B/mi
    1437
  • Surface
    Track

Notes & Comments

1) 0.25mi - 2:01(8:05/mi) 145/156bpm [1173b/mi] 22cal 277/320W
2) 0.25mi - 2:06(8:28/mi) 154/155bpm [1303b/mi] 24cal 273/303W
3) 0.25mi - 2:07(8:31/mi) 154/155bpm [1310b/mi] 24cal 264/289W
4) 0.25mi - 2:05(8:23/mi) 157/159bpm [1316b/mi] 24cal 275/302W
5) 0.25mi - 2:05(8:25/mi) 157/158bpm [1320b/mi] 24cal 274/315W
6) 0.25mi - 2:07(8:29/mi) 156/158bpm [1324b/mi] 24cal 272/304W
7) 0.25mi - 2:06(8:26/mi) 156/158bpm [1315b/mi] 24cal 271/300W
8) 0.25mi - 2:07(8:31/mi) 155/157bpm [1321b/mi] 24cal 268/300W
9) 0.25mi - 2:07(8:31/mi) 156/158bpm [1329b/mi] 24cal 271/297W
10) 0.25mi - 2:07(8:30/mi) 155/156bpm [1319b/mi] 24cal 271/303W
11) 0.25mi - 2:07(8:33/mi) 155/157bpm [1325b/mi] 25cal 263/286W
12) 0.25mi - 2:07(8:31/mi) 156/157bpm [1329b/mi] 24cal 269/294W
13) 0.25mi - 2:06(8:28/mi) 157/158bpm [1329b/mi] 24cal 271/297W
14) 0.25mi - 2:09(8:39/mi) 156/159bpm [1348b/mi] 25cal 271/295W
15) 0.25mi - 2:06(8:29/mi) 158/160bpm [1340b/mi] 24cal 271/299W
16) 0.25mi - 2:08(8:35/mi) 157/159bpm [1348b/mi] 25cal 273/301W
17) 0.25mi - 2:09(8:40/mi) 157/159bpm [1360b/mi] 25cal 266/294W
18) 0.25mi - 2:06(8:28/mi) 157/159bpm [1330b/mi] 24cal 267/301W
19) 0.25mi - 2:09(8:37/mi) 157/158bpm [1354b/mi] 25cal 268/297W
20) 0.25mi - 2:09(8:38/mi) 157/158bpm [1356b/mi] 24cal 264/290W
21) 0.25mi - 2:10(8:45/mi) 159/161bpm [1390b/mi] 25cal 257/299W
22) 0.25mi - 2:09(8:39/mi) 158/161bpm [1366b/mi] 25cal 264/294W
23) 0.25mi - 2:08(8:35/mi) 158/160bpm [1355b/mi] 24cal 266/293W
24) 0.25mi - 2:07(8:32/mi) 159/160bpm [1358b/mi] 24cal 269/296W
25) 0.25mi - 2:08(8:36/mi) 158/160bpm [1359b/mi] 24cal 264/290W
26) 0.25mi - 2:09(8:39/mi) 157/159bpm [1358b/mi] 25cal 267/298W
27) 0.25mi - 2:10(8:42/mi) 159/161bpm [1384b/mi] 25cal 267/299W
28) 0.25mi - 2:11(8:46/mi) 157/158bpm [1375b/mi] 25cal 268/304W
29) 0.25mi - 2:10(8:42/mi) 157/159bpm [1365b/mi] 24cal 262/298W
30) 0.25mi - 2:10(8:44/mi) 156/158bpm [1362b/mi] 25cal 261/286W
31) 0.25mi - 2:10(8:42/mi) 156/157bpm [1358b/mi] 24cal 263/298W
32) 0.25mi - 2:13(8:54/mi) 155/157bpm [1380b/mi] 24cal 263/296W
33) 0.25mi - 2:09(8:39/mi) 154/157bpm [1333b/mi] 23cal 264/294W
34) 0.25mi - 2:10(8:41/mi) 155/157bpm [1346b/mi] 24cal 267/306W
35) 0.25mi - 2:10(8:42/mi) 154/157bpm [1341b/mi] 23cal 261/293W
36) 0.25mi - 2:09(8:40/mi) 154/156bpm [1336b/mi] 23cal 263/296W
37) 0.25mi - 2:11(8:47/mi) 156/159bpm [1371b/mi] 24cal 263/292W
38) 0.25mi - 2:09(8:41/mi) 155/157bpm [1346b/mi] 23cal 266/300W
39) 0.25mi - 2:08(8:34/mi) 155/157bpm [1328b/mi] 23cal 268/299W
40) 0.25mi - 2:10(8:41/mi) 155/157bpm [1347b/mi] 23cal 267/304W
41) 0.25mi - 2:13(8:57/mi) 157/159bpm [1405b/mi] 24cal 261/290W
42) 0.25mi - 2:10(8:44/mi) 157/159bpm [1372b/mi] 24cal 261/298W
43) 0.25mi - 2:12(8:50/mi) 156/158bpm [1378b/mi] 23cal 259/288W
44) 0.25mi - 2:12(8:52/mi) 155/158bpm [1374b/mi] 24cal 255/284W
45) 0.25mi - 2:10(8:44/mi) 157/158bpm [1372b/mi] 24cal 263/306W
46) 0.25mi - 2:12(8:51/mi) 155/156bpm [1372b/mi] 23cal 260/292W
47) 0.25mi - 2:12(8:52/mi) 154/157bpm [1366b/mi] 23cal 258/293W
48) 0.25mi - 2:13(8:56/mi) 153/154bpm [1367b/mi] 23cal 260/285W
49) 0.25mi - 2:12(8:49/mi) 153/155bpm [1350b/mi] 23cal 262/293W
50) 0.25mi - 2:11(8:48/mi) 154/155bpm [1356b/mi] 23cal 262/302W
51) 0.25mi - 2:12(8:50/mi) 155/157bpm [1370b/mi] 23cal 265/304W
52) 0.25mi - 2:09(8:40/mi) 155/156bpm [1343b/mi] 23cal 267/307W
53) 0.25mi - 2:12(8:50/mi) 154/155bpm [1359b/mi] 23cal 262/293W
54) 0.25mi - 2:11(8:46/mi) 154/156bpm [1351b/mi] 23cal 264/296W
55) 0.25mi - 2:12(8:51/mi) 155/158bpm [1372b/mi] 23cal 260/287W
56) 0.25mi - 2:17(9:13/mi) 154/157bpm [1419b/mi] 23cal 242/289W
57) 0.25mi - 2:12(8:50/mi) 157/159bpm [1386b/mi] 24cal 257/291W
58) 0.25mi - 2:12(8:51/mi) 157/159bpm [1388b/mi] 24cal 258/296W
59) 0.25mi - 2:12(8:52/mi) 156/158bpm [1383b/mi] 23cal 257/289W
60) 0.25mi - 2:12(8:53/mi) 156/158bpm [1385b/mi] 23cal 257/297W
61) 0.25mi - 2:11(8:49/mi) 157/159bpm [1384b/mi] 24cal 259/292W
62) 0.25mi - 2:13(8:55/mi) 157/158bpm [1401b/mi] 24cal 256/286W
63) 0.25mi - 2:12(8:50/mi) 158/160bpm [1396b/mi] 24cal 259/293W
64) 0.25mi - 2:12(8:51/mi) 158/159bpm [1398b/mi] 24cal 259/295W
65) 0.25mi - 2:12(8:51/mi) 158/160bpm [1398b/mi] 24cal 258/291W
66) 0.25mi - 2:11(8:48/mi) 157/159bpm [1381b/mi] 23cal 256/291W
67) 0.25mi - 2:11(8:47/mi) 157/159bpm [1378b/mi] 23cal 255/313W
68) 0.25mi - 2:12(8:50/mi) 157/158bpm [1387b/mi] 23cal 256/298W
69) 0.25mi - 2:11(8:48/mi) 157/159bpm [1382b/mi] 23cal 252/287W
70) 0.25mi - 2:16(9:09/mi) 157/159bpm [1436b/mi] 24cal 253/296W
71) 0.25mi - 2:14(8:59/mi) 158/159bpm [1420b/mi] 24cal 252/288W
72) 0.25mi - 2:12(8:51/mi) 157/159bpm [1391b/mi] 23cal 256/299W
73) 0.25mi - 2:15(9:04/mi) 157/158bpm [1424b/mi] 24cal 256/299W
74) 0.25mi - 2:15(9:02/mi) 157/160bpm [1417b/mi] 24cal 253/310W
75) 0.25mi - 2:16(9:08/mi) 157/159bpm [1434b/mi] 24cal 254/302W
76) 0.25mi - 2:14(8:58/mi) 156/158bpm [1400b/mi] 23cal 250/279W
77) 0.25mi - 2:16(9:05/mi) 157/158bpm [1427b/mi] 23cal 248/277W
78) 0.25mi - 2:16(9:06/mi) 156/158bpm [1419b/mi] 23cal 255/297W
79) 0.25mi - 2:14(8:58/mi) 155/157bpm [1389b/mi] 22cal 249/283W
80) 0.25mi - 2:16(9:06/mi) 154/156bpm [1402b/mi] 22cal 246/275W
81) 0.25mi - 2:17(9:11/mi) 154/156bpm [1413b/mi] 22cal 245/282W
82) 0.25mi - 2:15(9:02/mi) 154/155bpm [1392b/mi] 22cal 250/282W
83) 0.25mi - 2:18(9:16/mi) 154/155bpm [1427b/mi] 23cal 247/284W
84) 0.25mi - 2:16(9:07/mi) 155/158bpm [1412b/mi] 22cal 249/304W
85) 0.25mi - 2:17(9:09/mi) 156/158bpm [1428b/mi] 23cal 249/278W
86) 0.25mi - 2:15(9:04/mi) 157/158bpm [1423b/mi] 23cal 244/271W
87) 0.25mi - 2:17(9:11/mi) 157/158bpm [1442b/mi] 23cal 247/278W
88) 0.25mi - 2:16(9:06/mi) 158/159bpm [1437b/mi] 23cal 244/278W
89) 0.25mi - 2:17(9:10/mi) 157/159bpm [1439b/mi] 24cal 246/282W
90) 0.25mi - 2:16(9:08/mi) 157/159bpm [1433b/mi] 23cal 245/275W
91) 0.25mi - 2:16(9:07/mi) 158/160bpm [1442b/mi] 23cal 247/279W
92) 0.25mi - 2:17(9:12/mi) 157/158bpm [1445b/mi] 23cal 242/268W
93) 0.25mi - 2:17(9:10/mi) 157/159bpm [1439b/mi] 23cal 248/304W
94) 0.25mi - 2:19(9:20/mi) 158/159bpm [1473b/mi] 23cal 242/296W
95) 0.25mi - 2:18(9:16/mi) 157/160bpm [1454b/mi] 23cal 242/319W
96) 0.25mi - 2:20(9:24/mi) 157/158bpm [1475b/mi] 23cal 239/269W
97) 0.25mi - 2:18(9:15/mi) 157/159bpm [1452b/mi] 24cal 244/276W
98) 0.25mi - 2:20(9:22/mi) 156/158bpm [1460b/mi] 23cal 241/275W
99) 0.25mi - 2:21(9:26/mi) 156/157bpm [1472b/mi] 23cal 240/284W
100) 0.25mi - 2:19(9:21/mi) 156/157bpm [1458b/mi] 22cal 241/287W
101) 0.25mi - 2:23(9:33/mi) 154/155bpm [1472b/mi] 23cal 240/284W
102) 0.25mi - 2:22(9:30/mi) 154/155bpm [1463b/mi] 23cal 235/273W
103) 0.25mi - 2:22(9:32/mi) 154/155bpm [1469b/mi] 23cal 240/276W
104) 0.25mi - 2:21(9:27/mi) 156/158bpm [1475b/mi] 23cal 239/281W
105) 0.25mi - 2:22(9:30/mi) 156/158bpm [1482b/mi] 22cal 239/290W
106) 0.25mi - 2:22(9:32/mi) 157/158bpm [1496b/mi] 23cal 241/283W
107) 0.25mi - 2:24(9:41/mi) 158/160bpm [1529b/mi] 24cal 233/311W
108) 0.25mi - 2:26(9:47/mi) 158/160bpm [1546b/mi] 24cal 236/283W
109) 0.25mi - 2:23(9:37/mi) 157/159bpm [1510b/mi] 23cal 233/282W
110) 0.25mi - 2:25(9:42/mi) 157/159bpm [1523b/mi] 24cal 244/279W
111) 0.25mi - 2:29(9:59/mi) 156/158bpm [1556b/mi] 24cal 233/254W
112) 0.25mi - 2:26(9:49/mi) 156/158bpm [1532b/mi] 24cal 235/264W
113) 0.25mi - 2:27(9:52/mi) 155/155bpm [1529b/mi] 26cal 235/266W
114) 0.25mi - 2:27(9:53/mi) 153/154bpm [1512b/mi] 25cal 244/275W
115) 0.25mi - 4:17(17:13/mi) 138/154bpm [2376b/mi] 22cal 122/235W
116) 0.25mi - 3:08(12:35/mi) 136/148bpm [1710b/mi] 24cal 167/252W
117) 0.25mi - 2:35(10:23/mi) 147/149bpm [1526b/mi] 26cal 227/258W
118) 0.25mi - 2:33(10:17/mi) 146/149bpm [1502b/mi] 25cal 223/246W
119) 0.25mi - 4:19(17:22/mi) 128/145bpm [2223b/mi] 23cal 118/228W
120) 0.25mi - 5:01(20:12/mi) 117/122bpm [2364b/mi] 20cal 90/123W
121) 0.25mi - 4:50(19:27/mi) 114/117bpm [2217b/mi] 22cal 106/158W
122) 0.25mi - 4:50(19:27/mi) 111/114bpm [2159b/mi] 22cal 103/160W
123) 0.25mi - 2:54(11:39/mi) 131/148bpm [1525b/mi] 24cal 184/260W
124) 0.25mi - 2:32(10:12/mi) 145/147bpm [1479b/mi] 25cal 231/260W
125) 0.25mi - 2:33(10:18/mi) 146/147bpm [1503b/mi] 25cal 225/255W
126) 0.04mi - 25(9:37/mi) 147/147bpm [1414b/mi] 4cal 206/210W
2:01 2:06 2:07 2:05 2:05 2:07 2:06 2:07 2:07 2:07 2:07 2:07 2:06 2:09 2:06 2:08 2:09 2:06 2:09 2:09 2:10 2:09 2:08 2:07 2:08 2:09 2:10 2:11 2:10 2:10 2:10 2:13 2:09 2:10 2:10 2:09 2:11 2:09 2:08 2:10 2:13 2:10 2:12 2:12 2:10 2:12 2:12 2:13 2:12 2:11 2:12
Fenners-Reborn
Totally amazing. You are on fire.
RunnyBunny
Fantastic :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:21 8:21 8:21 152 104-159 1269 186 176-194 275 231-320 44/1
2.00 16:49 8:28 8:28 156 152-158 1321 185 182-190 271 245-315 0/0
3.00 25:21 8:32 8:32 155 152-158 1322 185 182-190 269 243-303 0/0
4.00 33:53 8:33 8:33 157 152-160 1342 185 182-188 272 247-301 0/0
5.00 42:29 8:36 8:36 157 154-159 1349 185 182-188 266 244-301 0/0
6.00 51:07 8:38 8:38 159 153-161 1372 185 182-190 264 237-299 0/0
7.00 59:47 8:41 8:41 158 154-161 1371 186 182-190 266 233-304 0/0
8.00 1:08:32 8:45 8:45 156 152-159 1365 185 180-190 262 237-298 0/0
9.00 1:17:14 8:41 8:41 155 151-157 1347 185 180-188 264 240-306 0/0
10.00 1:25:57 8:43 8:43 155 152-159 1352 185 182-188 266 229-304 0/0
11.00 1:34:45 8:48 8:48 156 152-159 1372 185 182-188 259 236-298 0/0
12.00 1:43:38 8:53 8:53 154 150-158 1368 186 182-188 260 235-306 0/0
13.00 1:52:24 8:46 8:46 154 151-157 1350 185 182-188 264 239-307 0/0
14.00 2:01:18 8:55 8:55 155 151-158 1381 185 94-188 261 44-296 0/0
15.00 2:10:11 8:52 8:52 157 150-159 1393 186 182-190 259 228-297 0/0
16.00 2:19:02 8:51 8:51 157 154-160 1390 185 182-188 258 231-295 0/0
17.00 2:27:52 8:50 8:50 157 154-160 1386 185 182-188 256 228-313 0/0
18.00 2:36:48 8:57 8:57 157 155-159 1404 185 180-188 255 223-299 0/0
19.00 2:45:54 9:06 9:06 157 152-160 1427 185 180-188 251 222-310 0/0
20.00 2:54:58 9:04 9:04 155 152-158 1405 185 182-188 249 218-297 0/0
21.00 3:04:06 9:09 9:09 155 152-158 1418 185 182-190 248 83-304 0/0
22.00 3:13:14 9:07 9:07 157 153-159 1432 185 182-190 246 221-282 0/0
23.00 3:22:22 9:08 9:08 157 154-160 1434 185 182-188 246 217-304 0/0
24.00 3:31:40 9:19 9:19 157 152-160 1462 185 182-190 243 170-319 0/0
25.00 3:41:05 9:25 9:25 156 152-159 1468 185 182-188 242 216-287 0/0
26.00 3:50:35 9:30 9:30 155 151-158 1473 185 180-188 239 213-290 0/0
27.00 4:00:11 9:36 9:36 157 154-160 1508 185 180-190 236 184-311 0/0
28.00 4:10:00 9:48 9:48 156 153-159 1530 185 180-190 235 194-279 0/0
29.00 4:22:28 12:28 12:28 143 123-155 1783 163 112-188 185 82-275 0/0
30.00 4:38:34 16:07 16:07 126 111-149 2030 142 114-188 134 30-246 0/0
31.00 4:52:07 13:33 13:33 127 109-148 1720 153 118-190 162 29-260 0/0
31.11 4:53:17 1:10 10:38 146 144-147 1553 186 184-188 214 202-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 185 29.9 4:29:34 9:01
    Walk 8.0 126 1.2 23:30 19:09
    Still 0.1 - - 13 -

  • Power Distribution

    242W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 49.79% More
    800m 4:06 8:15 52.98% More
    1km 5:09 8:17 54.96% More
    Mile 8:21 8:21 57.50% More
    5k 26:14 8:27 63.09% More
    5 miles 42:29 8:30 63.08% More
    10k 52:56 8:31 63.02% More
    10 miles 1:25:57 8:36 64.05% More
    Half 1:53:16 8:39 64.89% More
    20 miles 2:54:58 8:45 64.23% More
    Mara 3:52:30 8:52 63.35% More
    50k 4:52:51 9:26 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 79.06
    5km 21:47 7:01 75.98
    5M 37:17 7:27 71.87
    10km 47:38 7:40 70.04
    10M 1:21:29 8:09 67.56
    Half 1:50:31 8:26 65.95
    20M 2:58:09 8:54 63.08
    Mara 4:01:36 9:13 60.96
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