Mon 16th Jan 2017 at 6:00am by mickgent
Run > General
-
Time
1:00:46
-
Miles
7.48
-
Min/mi
8:07
-
Pacing
79%
-
WAVA
54.46
-
Stride(cm)
118
-
Cals
978
-
Cadence
168
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.26km - 17:42(5:25/km) 978cal
2) 0.95km - 4:51(5:05/km)
3) 1.02km - 4:53(4:47/km)
4) 6.8km - 33:20(4:54/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:11 |
3:11 |
12:43 |
158 56-170 |
5/2 |
0.50 |
5:11 |
2:01 |
8:02 |
165 164-172 |
4/5 |
0.75 |
7:13 |
2:02 |
8:08 |
167 164-172 |
10/4 |
1.00 |
9:39 |
2:26 |
9:43 |
166 164-172 |
8/1 |
1.25 |
11:34 |
1:55 |
7:41 |
165 164-166 |
2/5 |
1.50 |
13:38 |
2:04 |
8:16 |
170 164-194 |
1/12 |
1.75 |
15:43 |
2:05 |
8:18 |
166 160-172 |
9/1 |
2.00 |
17:52 |
2:09 |
8:36 |
165 164-170 |
7/3 |
2.25 |
19:50 |
1:58 |
7:53 |
167 164-198 |
5/8 |
2.50 |
21:58 |
2:08 |
8:33 |
168 168-172 |
5/7 |
2.75 |
23:55 |
1:57 |
7:48 |
167 160-198 |
7/5 |
3.00 |
25:49 |
1:54 |
7:35 |
167 164-172 |
3/12 |
3.25 |
27:46 |
1:57 |
7:48 |
169 164-198 |
6/6 |
3.50 |
29:41 |
1:55 |
7:39 |
169 156-176 |
3/6 |
3.75 |
31:30 |
1:50 |
7:18 |
170 164-202 |
1/5 |
4.00 |
33:29 |
1:59 |
7:56 |
168 164-172 |
7/2 |
4.25 |
35:38 |
2:08 |
8:33 |
168 164-180 |
11/1 |
4.50 |
37:41 |
2:03 |
8:13 |
169 166-172 |
5/4 |
4.75 |
39:48 |
2:08 |
8:30 |
170 168-172 |
0/12 |
5.00 |
41:53 |
2:05 |
8:18 |
169 164-172 |
8/1 |
5.25 |
43:43 |
1:50 |
7:22 |
169 164-176 |
6/4 |
5.50 |
45:39 |
1:56 |
7:44 |
169 166-172 |
7/6 |
5.75 |
47:41 |
2:02 |
8:07 |
169 168-176 |
2/7 |
6.00 |
49:39 |
1:58 |
7:52 |
168 166-172 |
7/5 |
6.25 |
51:32 |
1:53 |
7:33 |
168 166-172 |
2/12 |
6.50 |
53:33 |
2:01 |
8:03 |
169 164-198 |
7/3 |
6.75 |
55:20 |
1:47 |
7:09 |
177 172-182 |
5/10 |
7.00 |
57:15 |
1:55 |
7:42 |
169 164-200 |
8/2 |
7.25 |
59:10 |
1:55 |
7:40 |
167 164-176 |
2/5 |
7.48 |
1:01:05 |
1:55 |
8:30 |
166 160-176 |
4/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
167 |
7.5 |
1:00:29 |
8:06 |
Walk |
0.1 |
65 |
0 |
5 |
35:19 |
Still |
0.8 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.29% |
More |
800m |
3:32 |
7:06 |
49.72% |
More |
1km |
4:33 |
7:19 |
50.55% |
More |
Mile |
7:28 |
7:28 |
52.90% |
More |
5k |
24:08 |
7:46 |
55.64% |
More |
5 miles |
39:12 |
7:50 |
55.63% |
More |
10k |
49:14 |
7:55 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
64.80 |
5km |
22:16 |
7:10 |
60.33 |
5M |
38:21 |
7:40 |
56.85 |
10km |
49:10 |
7:55 |
55.33 |
10M |
1:24:40 |
8:28 |
53.04 |
Half |
1:55:15 |
8:48 |
51.14 |
20M |
3:06:53 |
9:21 |
49.97 |
Mara |
4:14:25 |
9:43 |
48.94 |
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