lildude
M45 Berkshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
190 -
Miles
22220 -
Miles
112 -
Miles
6792 -
Miles
885 -
WAVA
79.33% -
5k
16:56 -
5M
29:05 -
10k
34:08 -
10M
57:59 -
Half
1:17:02 -
20M
2:04:42 -
Mara
2:39:46 -
50k
3:39:06
About Me | |
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Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 24.4mi | 1:21:52 |
17th Mar
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General | 3.5mi | 1:31:09 |
15th Mar
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General | 29.9mi | 1:42:24 |
14th Mar
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General | 1.8mi | 15:03 |
14th Mar
|
General | 0mi | 14:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:58 | 2:00 |
5k | 19:52 | 7:44 |
5mi | 32:05 | 12:57 |
10k | 39:54 | 16:17 |
10mi | 1:04:21 | 27:56 |
Half | 1:37:06 | 37:36 |
20mi | 2:28:22 | 58:44 |
Mara | 3:15:37 | 1:19:03 |
Recent Pictures | |
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Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jan | Woodlands parkrun | 21:07 | 64.56 | 5km |
18 Jan | Bryanston parkrun SB | 20:05 | 67.38 | 5km |
11 Jan | Lonehill parkrun | 21:16 | 63.63 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:11:06 | 65.60 | 26.2mi |
20 Oct | EDP Lisbon Marathon | 3:11:59 | 65.30 | 26.2mi |
3 Aug | Round Reading Ultra 50k PB | 3:39:06 | 70.37 | 50km |
27 Jul | Reading parkrun SB | 17:12 | 78.67 | 5km |
22 Jun | Dinton Pastures parkrun | 17:54 | 75.60 | 5km |
9 Jun | Wargrave Charity 5 Mile SB | 29:05 | 75.53 | 5mi |
15 Apr | Boston Marathon | 2:56:49 | 70.90 | 26.2mi |
13 Apr | Jamaica Pond parkrun | 17:28 | 77.47 | 5km |
6 Apr | Higginson parkrun, Marlow | 17:55 | 75.53 | 5km |
30 Mar | California Country parkrun | 18:41 | 72.43 | 5km |
17 Mar | Fleet Half Marathon | 1:18:17 | 76.38 | 13.1mi |
10 Mar | Barcelona Marathon SB | 2:52:06 | 72.85 | 26.2mi |
24 Feb | Wokingham Half Marathon SB | 1:17:04 | 77.59 | 13.1mi |
17 Feb | Bramley 20 PB | 2:04:42 | 75.40 | 20mi |
3 Feb | Chichester Priory 10K SB | 35:27 | 77.28 | 10km |
19 Jan | Fell Foot parkrun, Newby Bridge | 18:16 | 73.54 | 5km |
6 Jan | Woodcote 10k | 36:32 | 74.46 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 2:39:46 | 77.94 | 26.2mi |
23 Sep | Winchester Half Marathon | 1:17:39 | 76.48 | 13.1mi |
16 Sep | Andover Lake Run 10k | 36:11 | 75.18 | 10km |
2 Sep | Maidenhead Half Marathon SB | 1:17:20 | 76.80 | 13.1mi |
28 Jul | Round Reading Ultra 50k SB | 3:54:46 | 65.23 | 50km |
21 Jul | Dinton Pastures parkrun | 18:16 | 73.54 | 5km |
14 Jul | Basingstoke parkrun | 17:11 | 78.17 | 5km |
30 Jun | Tring parkrun | 18:57 | 70.89 | 5km |
16 Jun | Ernest Ullmann parkrun | 18:56 | 70.95 | 5km |
10 Jun | Comrades Marathon PB | 7:21:03 | 73.27 | 91km |
9 Jun | Umhlanga parkrun | 17:26 | 77.05 | 5km |
2 Jun | Bedfont Lakes parkrun PB | 16:56 | 79.33 | 5km |
26 May | Abingdon parkrun | 17:15 | 77.87 | 5km |
20 May | Royal Berkshire 10K SB | 34:57 | 77.83 | 10km |
12 May | Prospect parkrun | 18:14 | 73.67 | 5km |
7 May | Milton Keynes Marathon | 2:53:49 | 71.64 | 26.2mi |
22 Apr | London Marathon | 2:52:30 | 72.19 | 26.2mi |
15 Apr | Woodley 10km | 36:03 | 75.46 | 10km |
25 Feb | Seville Marathon | 3:04:09 | 67.62 | 26.2mi |
21 Jan | Farnborough Half Marathon | 1:22:07 | 72.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:08:19 | 65.34 | 10mi |
17 Dec | Muddy Welly | 36:16 | 74.53 | 10km |
3 Dec | Mapledurham 10 | 1:04:09 | 69.58 | 10mi |
25 Nov | Wycombe Rye parkrun | 18:27 | 72.28 | 5km |
4 Nov | Crissy Field parkrun | 17:57 | 74.29 | 5km |
28 Oct | Maidenhead parkrun | 18:28 | 72.21 | 5km |
21 Oct | Henley-on-Thames parkrun | 18:49 | 70.87 | 5km |
26 Aug | Bracknell parkrun | 19:22 | 68.86 | 5km |
19 Aug | Reading parkrun | 18:23 | 72.54 | 5km |
10 Jun | Greenpoint parkrun | 17:56 | 74.36 | 5km |
4 Jun | Comrades Marathon PB | 7:55:22 | 63.46 | 86.73km |
3 Jun | North Beach parkrun | 17:48 | 74.92 | 5km |
21 May | Royal Berkshire 10K PB | 34:08 | 79.19 | 10km |
7 May | Woodley 10km | 34:39 | 78.01 | 10km |
14 Apr | Maidenhead Easter 10 PB | 57:59 | 76.98 | 10mi |
2 Apr | Greater Manchester Marathon SB | 2:43:39 | 75.64 | 26.2mi |
19 Mar | Fleet Half Marathon PB | 1:17:02 | 76.64 | 13.1mi |
4 Mar | Reading parkrun SB | 17:46 | 75.06 | 5km |
12 Feb | Wokingham Half Marathon | 1:17:31 | 76.16 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:04:59 | 68.33 | 10mi |
18 Dec | Muddy Welly 10K SB | 35:58 | 74.73 | 10km |
4 Dec | Mapledurham 10 | 1:02:48 | 70.70 | 10mi |
19 Nov | Reading parkrun | 18:01 | 73.48 | 5km |
11 Nov | RubyConf 5k | 18:19 | 72.28 | 5km |
29 Oct | Crissy Field parkrun | 17:21 | 76.31 | 5km |
23 Oct | Chelmsford Marathon SB | 2:47:31 | 73.52 | 26.2mi |
15 Oct | Reading parkrun SB | 17:13 | 76.90 | 5km |
25 Sep | Berlin Marathon | 3:08:04 | 65.49 | 26.2mi |
10 Sep | Reading parkrun | 17:20 | 76.38 | 5km |
3 Sep | Golden Harvest parkrun | 19:12 | 68.95 | 5km |
28 Aug | Aucor Wanderers Half Marathon | 1:22:39 | 71.07 | 13.1mi |
20 Aug | Reading parkrun | 17:50 | 74.24 | 5km |
14 Aug | Burnham Beeches Half Marathon SB | 1:19:10 | 74.20 | 13.1mi |
6 Aug | Reading parkrun | 17:58 | 73.69 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 37:01 | 72.61 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 36:31 | 73.61 | 10km |
25 Jun | East Coast Park parkrun | 17:22 | 76.23 | 5km |
15 Jun | Forest Five PB | 29:05 | 73.95 | 5mi |
12 Jun | Wargrave 10K | 37:02 | 72.58 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 36:39 | 73.34 | 10km |
11 May | Woodland 5 - Race 1 SB | 33:50 | 67.50 | 5.3mi |
8 May | Woodley 10k | 36:58 | 72.71 | 10km |
30 Apr | Reading parkrun | 17:45 | 74.59 | 5km |
9 Apr | Reading parkrun | 18:26 | 71.82 | 5km |
2 Apr | Reading parkrun | 18:38 | 71.05 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:01:51 | 71.79 | 10mi |
20 Mar | Fleet Half Marathon | 1:19:35 | 73.81 | 13.1mi |
12 Mar | Reading parkrun | 18:52 | 70.17 | 5km |
5 Mar | Reading parkrun | 19:10 | 69.07 | 5km |
27 Feb | Reading parkrun | 19:00 | 69.68 | 5km |
21 Feb | Wokingham Half Marathon | 1:22:24 | 71.28 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Valencia Marathon | 3:00:39 | 67.89 | 26.2mi |
17 Oct | Reading parkrun SB | 17:41 | 74.33 | 5km |
10 Oct | Reading parkrun | 18:16 | 71.96 | 5km |
3 Oct | Reading parkrun | 17:48 | 73.85 | 5km |
26 Sep | Reading parkrun | 18:31 | 70.99 | 5km |
19 Sep | Reading parkrun | 18:07 | 72.55 | 5km |
29 Aug | Reading parkrun | 18:07 | 72.55 | 5km |
22 Aug | Reading parkrun | 18:21 | 71.63 | 5km |
15 Aug | Reading parkrun | 18:49 | 69.86 | 5km |
8 Aug | Reading parkrun | 18:27 | 71.24 | 5km |
1 Aug | Reading parkrun | 18:36 | 70.67 | 5km |
14 Jun | Wargrave 10K SB | 37:13 | 71.88 | 10km |
6 Jun | Reading parkrun | 17:57 | 73.23 | 5km |
30 May | Crissy Field parkrun | 17:48 | 73.85 | 5km |
23 May | Crissy Field parkrun | 17:58 | 73.16 | 5km |
26 Apr | London Marathon SB | 2:53:34 | 70.66 | 26.2mi |
18 Apr | Crissy Field parkrun | 17:45 | 74.05 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:00:15 | 73.38 | 10mi |
28 Mar | Reading parkrun | 19:04 | 68.94 | 5km |
22 Mar | Fleet Half Marathon SB | 1:20:04 | 73.06 | 13.1mi |
14 Feb | Reading parkrun | 18:41 | 70.35 | 5km |
8 Feb | Wokingham Half Marathon | 1:21:03 | 72.17 | 13.1mi |
31 Jan | Reading parkrun | 19:39 | 66.89 | 5km |
24 Jan | Newbury parkrun #162 | 19:21 | 67.93 | 5km |
17 Jan | Rushmoor parkrun | 19:11 | 68.07 | 5km |
10 Jan | Reading parkrun | 19:28 | 67.08 | 5km |
1 Jan | Woodley parkrun | 18:58 | 68.85 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Bournemouth Marathon SB | 3:21:12 | 60.75 | 26.2mi |
23 Aug | Reading parkrun #239 | 18:37 | 70.14 | 5km |
26 Jul | Reading parkrun #235 SB | 18:07 | 72.08 | 5km |
12 Jul | Reading parkrun #233 | 18:22 | 71.09 | 5km |
14 Jun | Reading parkrun #229 | 18:40 | 69.95 | 5km |
7 Jun | Reading parkrun #228 | 18:38 | 70.08 | 5km |
19 Apr | Reading parkrun #221 | 18:20 | 71.22 | 5km |
12 Apr | Reading parkrun #220 | 19:01 | 68.66 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Reading parkrun #206 | 17:55 | 72.49 | 5km |
16 Nov | Reading parkrun #203 | 18:37 | 69.76 | 5km |
26 Oct | Reading parkrun #200 | 18:14 | 71.23 | 5km |
20 Oct | Abingdon Marathon SB | 2:53:50 | 70.13 | 26.2mi |
6 Oct | Reading O2O 10k SB | 35:18 | 75.22 | 10km |
21 Sep | Reading parkrun #195 SB | 17:10 | 75.66 | 5km |
8 Sep | Maidenhead Half Marathon SB | 1:19:19 | 73.31 | 13.1mi |
31 Aug | Black Park parkrun | 17:24 | 74.64 | 5km |
17 Aug | Reading parkrun | 17:11 | 75.58 | 5km |
10 Aug | Reading parkrun #189 | 17:24 | 74.64 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 36:24 | 72.95 | 10km |
3 Aug | Reading parkrun #188 | 17:37 | 73.72 | 5km |
27 Jul | Reading parkrun #187 | 17:58 | 72.29 | 5km |
9 Jun | Wargrave 10k | 36:36 | 72.55 | 10km |
1 Jun | Reading parkrun #180 | 18:01 | 72.09 | 5km |
25 May | Reading parkrun #179 | 18:04 | 71.89 | 5km |
18 May | Reading parkrun #178 | 18:06 | 71.76 | 5km |
15 May | Microsoft 5k fun run | 18:07 | 71.69 | 5km |
6 May | Milton Keynes Marathon | 3:22:40 | 60.15 | 26.2mi |
20 Apr | Reading parkrun | 18:11 | 71.43 | 5km |
13 Apr | Reading parkrun | 19:09 | 67.82 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:01:15 | 71.71 | 10mi |
10 Mar | Grizedale Off Road Duathlon | / 1:52:06 /1:19:52 | 0.00 | 0km/24km/13km |
10 Feb | Wokingham Half Marathon | 1:22:24 | 70.56 | 13.1mi |
5 Jan | Frimley Lodge parkrun | 18:14 | 70.92 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Delta Park parkrun | 20:02 | 64.55 | 5km |
4 Dec | RAC Time Trial | 19:16 | 67.12 | 5km |
20 Oct | Newbury parkrun #38 | 18:21 | 70.47 | 5km |
14 Oct | Oxford Half Marathon SB | 1:19:53 | 72.66 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 1:21:40 | 71.07 | 13.1mi |
1 Sep | Reading parkrun #151 | 17:38 | 73.34 | 5km |
25 Aug | Reading parkrun #150 SB | 17:36 | 73.47 | 5km |
18 Aug | Reading parkrun #149 | 18:08 | 71.31 | 5km |
11 Aug | Reading parkrun #147 | 18:30 | 69.90 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 37:55 | 69.86 | 10km |
28 Jul | Black Park parkrun | 18:08 | 71.31 | 5km |
21 Jul | Reading parkrun | 18:29 | 69.96 | 5km |
17 Jul | Bounders Relay | 12:17 | 66.31 | 2mi |
27 Jun | Woodland 5 & a bit - Race 2 PB | 33:43 | 66.65 | 5.3mi |
20 Jun | Forest Five SB | 30:55 | 68.41 | 5mi |
16 Jun | Reading parkrun | 18:50 | 68.66 | 5km |
10 Jun | Wargrave 10K | 38:57 | 68.00 | 10km |
2 Jun | Reading parkrun #138 | 18:33 | 69.71 | 5km |
19 May | Reading parkrun | 19:00 | 68.06 | 5km |
13 May | Woodley 10K | 38:45 | 68.35 | 10km |
21 Apr | Reading parkrun #132 | 19:35 | 66.03 | 5km |
14 Apr | Reading parkrun #131 | 19:37 | 65.92 | 5km |
1 Apr | Reading Half Marathon | 1:29:52 | 64.59 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 40:37 | 65.10 | 10km |
19 Jul | Queen Mother Reservoir 10K - Race 3 | 40:34 | 65.18 | 10km |
13 Jul | Microsoft 5k fun run SB | 19:06 | 67.49 | 5km |
15 Jun | Forest Five SB | 32:03 | 65.85 | 5mi |
11 Jun | Reading parkrun #88 | 19:13 | 67.08 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 39:51 | 66.35 | 10km |
22 May | Stoke Row 10K | 43:44 | 60.46 | 10km |
15 May | Woodley 10k SB | 39:42 | 66.60 | 10km |
2 May | Shinfield 10k | 40:42 | 64.96 | 10km |
23 Apr | Reading parkrun #81 | 19:33 | 65.93 | 5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 44:26 | 59.44 | 10km |
16 Jun | Forest Five SB | 34:34 | 60.98 | 5mi |
12 Jun | Reading parkrun | 19:52 | 64.75 | 5km |
2 Jun | Yateley 10k Series - Race 1 | 45:08 | 58.52 | 10km |
29 May | Reading parkrun SB | 19:41 | 65.36 | 5km |
22 May | Reading parkrun | 20:09 | 63.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 23 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 138 | 168 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 308 |
2024 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 47 | 56 | 50 | 74 | 58 | 51 | 56 | 53 | 75 | 44 | 25 | 39 | 629 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 147 | 54 | 8 | 71 | 125 | 89 | 117 | 31 | 82 | 4 | 42 | 50 | 821 |
2023 | 0 | 0 | 0 | 0 | 143 | 318 | 210 | 468 | 191 | 142 | 22 | 0 | 1493 |
2022 | 18 | 3 | 10 | 14 | 11 | 9 | 0 | 0 | 0 | 0 | 12 | 30 | 106 |
2022 | 17 | 27 | 0 | 6 | 0 | 0 | 6 | 0 | 10 | 0 | 42 | 64 | 172 |
2022 | 0 | 27 | 19 | 86 | 230 | 250 | 278 | 337 | 246 | 0 | 0 | 0 | 1473 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 22 | 47 | 19 | 0 | 98 |
2021 | 7 | 0 | 0 | 38 | 49 | 35 | 76 | 160 | 13 | 8 | 11 | 22 | 420 |
2021 | 0 | 0 | 0 | 0 | 27 | 147 | 133 | 123 | 294 | 0 | 23 | 28 | 774 |
2020 | 2.6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2020 | 57 | 28 | 4 | 46 | 160 | 249 | 254 | 142 | 94 | 0 | 0 | 0 | 1035 |
2020 | 68 | 42 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2019 | 2.9 | 1 | 0 | 0 | 1 | 0 | 0 | 1.5 | 3.8 | 0 | 0 | 0 | 10.1 |
2019 | 331 | 277 | 228 | 182 | 287 | 373 | 302 | 101 | 133 | 68 | 135 | 29 | 2445 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 53 | 108 | 29 | 27 | 266 |
2018 | 0 | 3.1 | 2.9 | 3.1 | 4.2 | 1.1 | 1.1 | 0 | 1 | 0 | 0 | 0 | 16.4 |
2018 | 169 | 75 | 296 | 340 | 329 | 192 | 333 | 345 | 333 | 213 | 261 | 259 | 3145 |
2018 | 108 | 55 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2017 | 385 | 329 | 327 | 325 | 243 | 95 | 29 | 192 | 49 | 251 | 246 | 241 | 2712 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 148 | 0 | 134 | 0 | 0 | 0 | 292 |
2016 | 0 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2016 | 243 | 156 | 213 | 301 | 185 | 282 | 316 | 333 | 259 | 186 | 176 | 169 | 2819 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2015 | 192 | 190 | 237 | 148 | 81 | 108 | 98 | 223 | 195 | 270 | 107 | 98 | 1947 |
2015 | 0 | 0 | 0 | 0 | 1 | 20 | 5 | 21 | 0 | 0 | 11 | 0 | 58 |
2014 | 0.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2014 | 162 | 18 | 70 | 26 | 43 | 78 | 155 | 123 | 57 | 154 | 187 | 61 | 1135 |
2014 | 12 | 48 | 92 | 170 | 58 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2013 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 3.7 | 3.4 | 0.9 | 0 | 16.5 |
2013 | 106 | 195 | 166 | 196 | 173 | 90 | 206 | 231 | 238 | 176 | 125 | 109 | 2011 |
2013 | 109 | 66 | 76 | 76 | 79 | 23 | 52 | 74 | 53 | 60 | 59 | 16 | 743 |
2012 | 3.3 | 7.4 | 2.5 | 2.5 | 0 | 0 | 1.9 | 0.9 | 0.9 | 0 | 0 | 0 | 19.4 |
2012 | 161 | 101 | 49 | 105 | 154 | 209 | 143 | 235 | 167 | 156 | 187 | 87 | 1754 |
2012 | 61 | 93 | 71 | 76 | 67 | 69 | 70 | 98 | 73 | 50 | 65 | 26 | 820 |
2011 | 4.8 | 5.9 | 6.2 | 3.1 | 3.6 | 2.3 | 2.2 | 2.2 | 1.2 | 0 | 0 | 0.9 | 32.4 |
2011 | 43 | 47 | 47 | 52 | 80 | 69 | 84 | 145 | 87 | 134 | 157 | 26 | 971 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.3 |
2010 | 12 | 26 | 47 | 74 | 64 | 53 | 6 | 12 | 43 | 23 | 33 | 22 | 415 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 9 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 2 | 36 | 33 | 20 | 108 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.98km - 5:00(5:05/km) 146/156bpm [742b/km] 75cal 2) 1km - 5:01(5:01/km) 154/157bpm [772b/km] 78cal 3) 1km - 4:56(4:56/km) 156/162bpm [771b/km] 78cal 4) 1km - 4:23(4:23/km) 155/160bpm [679b/km] 70cal 5) 1km - 4:43(4:43/km) 154/156bpm [726b/km] 73cal 6) 1km - 4:48(4:48/km) 156/157bpm [749b/km] 76cal 7) 1km - 4:46(4:46/km) 155/157bpm [738b/km] 73cal 8) 1km - 4:46(4:46/km) 153/156bpm [730b/km] 75cal 9) 1km - 4:43(4:43/km) 154/157bpm [726b/km] 73cal 10) 1km - 4:50(4:50/km) 153/156bpm [739b/km] 73cal 11) 0.43km - 2:04(4:47/km) 155/156bpm [742b/km] 32cal 12) 1km - 4:54(4:54/km) 154/157bpm [754b/km] 74cal 13) 1km - 5:01(5:01/km) 153/156bpm [767b/km] 74cal 14) 0.01km - 10(12:22/km) 133/137bpm [1646b/km] 1cal Add a comment
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Split Summary
=== 1) 1km - 12:40(12:40/km) 86/102bpm [1089b/km] 69cal 49/68rpm 2) 1km - 24:49(24:49/km) 73/96bpm [1812b/km] 93cal 23/83rpm 3) 0.91km - 41:40(45:38/km) 62/85bpm [2829b/km] 84cal 6/71rpm Add a comment
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Split Summary
=== 1) 1km - 15:31(15:31/km) 95/109bpm [1475b/km] 85cal 39/61rpm 2) 0.94km - 17:16(18:24/km) 89/103bpm [1638b/km] 85cal 33/70rpm Add a comment
Split Summary
=== 1) 0.98km - 5:00(5:06/km) 135/150bpm [689b/km] 70cal 2) 2.08km - 10:00(4:48/km) 153/160bpm [735b/km] 157cal 3) 0.13km - 30(3:43/km) 158/167bpm [587b/km] 9cal 4) 0.2km - 45(3:47/km) 169/170bpm [641b/km] 13cal 5) 0.15km - 30(3:17/km) 168/170bpm [551b/km] 9cal 6) 0.21km - 45(3:31/km) 169/171bpm [595b/km] 13cal 7) 0.15km - 30(3:18/km) 170/172bpm [560b/km] 9cal 8) 0.21km - 45(3:39/km) 173/173bpm [632b/km] 14cal 9) 0.14km - 30(3:32/km) 174/176bpm [615b/km] 9cal 10) 0.19km - 45(3:57/km) 175/176bpm [690b/km] 14cal 11) 0.51km - 2:30(4:52/km) 161/174bpm [785b/km] 40cal 12) 0.13km - 30(3:54/km) 157/164bpm [613b/km] 9cal 13) 0.19km - 45(3:56/km) 168/170bpm [660b/km] 13cal 14) 0.13km - 30(3:49/km) 171/174bpm [652b/km] 9cal 15) 0.19km - 45(3:59/km) 174/175bpm [692b/km] 14cal 16) 0.13km - 30(3:44/km) 175/176bpm [653b/km] 9cal 17) 0.18km - 45(4:07/km) 176/177bpm [725b/km] 14cal 18) 0.14km - 30(3:36/km) 175/176bpm [631b/km] 9cal 19) 0.18km - 45(4:09/km) 176/177bpm [731b/km] 14cal 20) 0.48km - 2:30(5:12/km) 159/176bpm [827b/km] 39cal 21) 0.13km - 30(3:43/km) 153/164bpm [570b/km] 8cal 22) 0.19km - 45(3:53/km) 168/170bpm [653b/km] 13cal 23) 0.14km - 30(3:40/km) 172/175bpm [631b/km] 9cal 24) 0.2km - 45(3:48/km) 175/176bpm [664b/km] 14cal 25) 0.14km - 30(3:38/km) 176/178bpm [640b/km] 9cal 26) 0.19km - 45(4:00/km) 177/178bpm [707b/km] 14cal 27) 0.13km - 30(3:43/km) 176/177bpm [655b/km] 9cal 28) 0.19km - 45(3:59/km) 177/178bpm [705b/km] 14cal 29) 0.49km - 2:30(5:07/km) 160/176bpm [819b/km] 40cal 30) 0.14km - 30(3:40/km) 156/165bpm [571b/km] 8cal 31) 0.19km - 45(3:58/km) 169/171bpm [669b/km] 13cal 32) 0.14km - 30(3:38/km) 172/174bpm [626b/km] 9cal 33) 0.19km - 45(4:02/km) 175/175bpm [705b/km] 14cal 34) 0.13km - 30(3:48/km) 175/176bpm [664b/km] 9cal 35) 0.18km - 45(4:06/km) 175/177bpm [717b/km] 14cal 36) 0.13km - 30(3:45/km) 175/176bpm [657b/km] 9cal 37) 0.19km - 45(3:59/km) 176/177bpm [701b/km] 14cal 38) 5.33km - 25:47(4:50/km) 155/175bpm [750b/km] 391cal Add a comment
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Split Summary
=== 1) 1km - 17:01(17:01/km) 78/100bpm [1327b/km] 77cal 34/70rpm 2) 0.81km - 11:25(14:01/km) 92/104bpm [1289b/km] 58cal 47/62rpm Add a comment
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Split Summary
=== 1) 1km - 18:45(18:45/km) 100/113bpm [1874b/km] 104cal 32/77rpm 2) 0.92km - 11:39(12:36/km) 96/104bpm [1210b/km] 64cal 54/65rpm Add a comment
Split Summary
=== 1) 1km - 4:13(4:13/km) 152/164bpm [640b/km] 67cal 2) 1km - 3:56(3:56/km) 163/165bpm [642b/km] 68cal 3) 1km - 3:52(3:52/km) 162/164bpm [626b/km] 66cal 4) 1km - 4:05(4:05/km) 161/165bpm [658b/km] 70cal 5) 1km - 4:05(4:05/km) 163/165bpm [667b/km] 71cal 6) 1km - 3:54(3:54/km) 164/167bpm [641b/km] 68cal 7) 1km - 3:56(3:56/km) 162/165bpm [638b/km] 66cal 8) 1km - 3:59(3:59/km) 163/167bpm [650b/km] 68cal 9) 1km - 4:06(4:06/km) 166/168bpm [681b/km] 71cal 10) 1km - 4:03(4:03/km) 162/165bpm [656b/km] 69cal 11) 1km - 4:04(4:04/km) 165/167bpm [671b/km] 71cal 12) 1km - 3:57(3:57/km) 165/166bpm [652b/km] 69cal 13) 1km - 3:58(3:58/km) 164/165bpm [650b/km] 68cal 14) 1km - 4:03(4:03/km) 165/167bpm [669b/km] 70cal 15) 1km - 3:59(3:59/km) 166/169bpm [662b/km] 69cal 16) 1km - 4:03(4:03/km) 168/170bpm [682b/km] 71cal 17) 1km - 4:03(4:03/km) 169/172bpm [684b/km] 71cal 18) 1km - 4:05(4:05/km) 169/172bpm [691b/km] 72cal 19) 1km - 3:59(3:59/km) 169/172bpm [674b/km] 70cal 20) 1km - 3:58(3:58/km) 170/172bpm [676b/km] 70cal 21) 0.96km - 3:38(3:46/km) 173/177bpm [652b/km] 66cal Add a comment
Split Summary
=== 1) 1km - 4:58(4:58/km) 141/151bpm [701b/km] 73cal 2) 1km - 4:45(4:45/km) 145/152bpm [688b/km] 74cal 3) 0.3km - 1:31(5:02/km) 146/151bpm [735b/km] 23cal Add a comment
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Split Summary
=== 1) 1km - 10:24(10:24/km) 73/86bpm [759b/km] 65cal 62/65rpm 2) 1km - 10:27(10:27/km) 85/97bpm [888b/km] 65cal 62/65rpm 3) 1km - 13:38(13:38/km) 82/94bpm [1118b/km] 73cal 43/68rpm 4) 1km - 10:52(10:52/km) 95/114bpm [1032b/km] 64cal 60/66rpm 5) 0.57km - 6:30(11:21/km) 92/98bpm [1044b/km] 36cal 57/64rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 18:52(18:52/km) 74/89bpm [1396b/km] 77cal 31/61rpm 2) 0.91km - 12:36(13:50/km) 90/100bpm [1245b/km] 62cal 50/65rpm Add a comment
Add a comment
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Split Summary
=== 1) 1km - 24:13(24:13/km) 83/99bpm [2010b/km] 108cal 25/77rpm 2) 0.63km - 14:22(22:39/km) 77/100bpm [1744b/km] 51cal 16/61rpm Add a comment
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Split Summary
=== 1) 1km - 13:41(13:41/km) 79/92bpm [1081b/km] 65cal 49/74rpm 2) 1km - 15:16(15:16/km) 72/81bpm [1099b/km] 64cal 45/60rpm 3) 1km - 14:06(14:06/km) 66/87bpm [930b/km] 61cal 49/79rpm 4) 1km - 15:15(15:15/km) 77/91bpm [1174b/km] 67cal 42/60rpm 5) 0.84km - 12:03(14:20/km) 84/90bpm [1204b/km] 59cal 47/69rpm Add a comment
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Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 26:36(26:36/km) 85/98bpm [2262b/km] 116cal 22/83rpm
2) 0km - 3(2:59:32/km) 73/73bpm [13106b/km] Add a comment
1) 1km - 11:59(11:59/km) 70/84bpm [838b/km] 63cal 50/61rpm
2) 0.78km - 12:24(15:55/km) 79/99bpm [1257b/km] 55cal 40/66rpm Add a comment
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Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.9km - 5:00(5:33/km) 138/145bpm [766b/km] 71cal
2) 1km - 5:15(5:15/km) 148/155bpm [777b/km] 81cal 3) 0.94km - 4:48(5:05/km) 150/154bpm [763b/km] 74cal Add a comment
Add a comment
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1) 48.19km - 1:42:24(2:08/km) 139/172bpm [295b/km] 1858cal 87/142rpm 278/739W 28.23/46.76kmph
Add a comment
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1) 1km - 13:31(13:31/km) 88/98bpm [1190b/km] 65cal 52/58rpm
2) 1km - 15:46(15:46/km) 78/100bpm [1230b/km] 69cal 42/93rpm 3) 1km - 16:30(16:30/km) 80/89bpm [1321b/km] 72cal 41/59rpm 4) 1km - 15:50(15:50/km) 83/115bpm [1314b/km] 70cal 42/65rpm 5) 1km - 21:16(21:16/km) 76/114bpm [1616b/km] 80cal 28/59rpm 6) 0.55km - 8:15(14:57/km) 88/104bpm [1315b/km] 44cal 42/64rpm Add a comment
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1) 6.43km - 14:00(2:11/km) 128/149bpm [279b/km] 247cal 85/109rpm 270/768W 27.57/38.8kmph
2) 0.8km - 1:40(2:05/km) 131/136bpm [273b/km] 28cal 86/105rpm 262/690W 28.76/33.96kmph 3) 3.3km - 7:00(2:07/km) 145/165bpm [307b/km] 145cal 86/104rpm 321/593W 28.31/38.43kmph 4) 1.39km - 3:00(2:09/km) 137/152bpm [295b/km] 47cal 82/97rpm 237/668W 27.85/40.61kmph 5) 3.69km - 7:00(1:54/km) 139/159bpm [264b/km] 133cal 85/105rpm 293/948W 31.63/41.68kmph 6) 1.6km - 3:00(1:52/km) 150/164bpm [281b/km] 53cal 86/141rpm 274/616W 32.08/42.96kmph 7) 2.76km - 5:00(1:49/km) 144/156bpm [261b/km] 95cal 88/105rpm 291/788W 33.07/43.87kmph 8) 1.45km - 3:00(2:04/km) 139/148bpm [287b/km] 54cal 83/100rpm 279/532W 29.06/36.38kmph 9) 2.78km - 5:00(1:48/km) 147/157bpm [264b/km] 98cal 90/106rpm 305/789W 33.38/42.96kmph 10) 1.16km - 3:00(2:36/km) 138/146bpm [358b/km] 54cal 84/107rpm 277/632W 23.14/31.27kmph 11) 1.25km - 3:00(2:24/km) 154/168bpm [368b/km] 70cal 88/105rpm 369/592W 25.08/37.32kmph 12) 1.76km - 3:00(1:43/km) 137/161bpm [234b/km] 51cal 87/104rpm 262/427W 35.12/43.67kmph 13) 1.02km - 2:00(1:57/km) 153/163bpm [299b/km] 44cal 91/104rpm 346/559W 30.65/36.95kmph 14) 0.92km - 2:00(2:10/km) 142/150bpm [308b/km] 36cal 87/103rpm 277/512W 27.7/32.28kmph 15) 8.87km - 20:11(2:17/km) 139/163bpm [316b/km] 346cal 87/105rpm 261/809W 26.37/49.38kmph Add a comment
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