lildude

M45 Berkshire
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About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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My parkrun
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Recent Training
18th Mar
General 24.4mi 1:21:52
17th Mar
General 3.5mi 1:31:09
15th Mar
General 29.9mi 1:42:24
14th Mar
General 1.8mi 15:03
14th Mar
General 0mi 14:18
12 Month Benchmarks Run Bike
Mile 5:58 2:00
5k 19:52 7:44
5mi 32:05 12:57
10k 39:54 16:17
10mi 1:04:21 27:56
Half 1:37:06 37:36
20mi 2:28:22 58:44
Mara 3:15:37 1:19:03
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Buddies (5)
Followers (1)
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