Mon 16th Jan 2017 at 3:00am by brianbarber

Run > General

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Time
30:42
Miles
2.54
Min/mi
12:05
Pacing
93%
WAVA
37.95
Stride(cm)
76
Cals
307
Cadence
175
BPM
147
%MHR
73.3
B/mi
1771
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:56(7:56/km) 162/176bpm 89cal 7.57/8.38kmph
2) 1km - 7:40(7:40/km) 141/173bpm 72cal 7.82/8.08kmph
3) 1km - 7:18(7:18/km) 139/145bpm 70cal 8.22/8.45kmph
4) 1km - 7:10(7:10/km) 143/148bpm 70cal 8.36/8.64kmph
5) 0.09km - 38(7:03/km) 146/147bpm 6cal 8.5/8.47kmph

7:56 7:40 7:18 7:10 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:56	129 71-164	1927	173 148-180
0.25	3:22	1:30	11:56	172 164-174	2053	179 176-182
0.38	4:53	1:31	12:11	172 170-174	2095	175 172-178
0.50	6:26	1:33	12:24	173 171-175	2144	175 172-178
0.63	7:58	1:32	12:17	173 171-176	2124	177 176-180
0.75	9:30	1:32	12:18	170 164-173	2091	177 174-178
0.88	11:03	1:33	12:22	141 125-165	1744	177 176-178
1.00	12:36	1:33	12:25	128 126-131	1590	176 174-178
1.13	14:09	1:33	12:23	132 128-135	1635	175 174-176
1.25	15:41	1:32	12:15	133 130-136	1629	174 174-178
1.38	17:10	1:29	11:55	137 132-140	1632	177 176-180
1.50	18:37	1:27	11:36	138 136-142	1600	175 172-176
1.63	20:06	1:28	11:47	140 138-142	1650	174 172-176
1.75	21:33	1:28	11:43	141 137-145	1652	173 172-176
1.88	23:01	1:28	11:42	140 137-143	1639	174 172-176
2.00	24:28	1:27	11:37	145 140-148	1684	176 174-176
2.13	25:55	1:27	11:34	141 139-145	1631	175 174-176
2.25	27:22	1:27	11:33	143 141-145	1651	174 172-176
2.38	28:48	1:26	11:31	144 141-146	1658	174 174-174
2.50	30:14	1:26	11:30	143 141-145	1643	174 172-174
2.54	30:42	28	11:32	146 145-147	1683	174 174-174

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	2.5	30:31	12:03
Walk	0.6	160	0	11	23:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	28.50%	More
800m	5:44	11:32	33.23%	More
1km	7:10	11:33	34.63%	More
Mile	11:36	11:36	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	36.97
5km	38:00	12:14	37.84
5M	1:02:56	12:35	37.19
10km	1:19:15	12:45	36.87
10M	2:11:13	13:07	36.79
Half	2:54:43	13:20	36.27
20M	4:33:36	13:41	36.70
Mara	6:04:16	13:54	36.76

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