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Races
255 -
Miles
22232 -
Miles
10 -
Miles
3409 -
Miles
82 -
WAVA
76.91% -
Mile
4:59 -
5k
17:54 -
5M
29:04 -
10k
36:46 -
10M
1:08:15 -
Half
1:21:22 -
20M
2:11:42 -
Mara
2:58:06
About Me | |
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runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.
in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down. I have now decided to hang up my football boots and concentrate on my running. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ain’t no Gutkha’s top’r ere | 14th Mar |
Marching Onwards and upwards | 6th Mar |
Marginal Gains but I’ll tell no Febs, it’s time to March On | 25th Feb |
Wombwell 5 miles but not quite the smiles | 18th Feb |
Let them eat cake! | Feb 2024 |
My parkrun |
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Hillsborough parkrun |
Recent Training | |||
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18th Mar
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General | 7.3mi | 58:25 |
15th Mar
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General | 10.5mi | 1:25:43 |
14th Mar
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General | 21.1mi | 3:01:04 |
12th Mar
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General | 9mi | 1:13:00 |
12th Mar
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General | 4.2mi | 38:22 |
Planned Races | |
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Manchester Marathon | 14th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 5:15 | 2:47 |
5k | 18:46 | 10:36 |
5mi | 31:18 | 18:41 |
10k | 39:13 | 23:01 |
10mi | 1:03:23 | 39:10 |
Half | 1:24:46 | 53:46 |
20mi | 2:15:46 | 3:31:11 |
Mara | 3:04:28 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
9 Mar | Hillsborough parkrun SB | 18:56 | 74.78 | 5km |
24 Feb | Hillsborough parkrun | 19:20 | 73.23 | 5km |
18 Feb | Wombwell 5 SB | 31:25 | 73.29 | 5mi |
3 Feb | Hillsborough parkrun | 19:30 | 72.61 | 5km |
28 Jan | Tigger Tor Fell Race | 1:24:39 | 49.03 | 8.8mi |
13 Jan | Penistone parkrun | 20:26 | 69.29 | 5km |
7 Jan | Round Sheffield Run - Winter SB | 1:29:00 | 66.91 | 20km |
1 Jan | Hillsborough parkrun | 20:59 | 67.47 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Hillsborough parkrun | 20:40 | 68.51 | 5km |
23 Sep | Cleethorpes parkrun | 19:22 | 73.11 | 5km |
16 Sep | Hillsborough parkrun | 19:56 | 71.03 | 5km |
10 Sep | Great North Run | 1:42:36 | 61.19 | 13.1mi |
17 Jun | Penistone parkrun | 20:12 | 69.55 | 5km |
14 Jun | Joe Percy | 42:05 | 67.74 | 10km |
7 Jun | Loxley Lash 5k Series - Race 2 | 19:14 | 73.05 | 5km |
24 May | South Yorkshire Road League SB | 32:15 | 70.83 | 5mi |
22 May | Trunce 4 SB | 32:36 | 55.83 | 4mi |
20 May | Hillsborough parkrun | 19:14 | 73.05 | 5km |
18 May | Silkstone Shuffle SB | 31:26 | 65.32 | 4.5mi |
13 May | Hillsborough parkrun #459 SB | 19:11 | 73.24 | 5km |
23 Apr | London Marathon SB | 3:09:30 | 68.89 | 26.2mi |
2 Apr | London Landmarks Half Marathon SB | 1:25:22 | 72.94 | 13.1mi |
25 Mar | Cleethorpes parkrun | 19:42 | 71.32 | 5km |
5 Mar | North Lincolnshire 10k SB | 38:29 | 74.08 | 10km |
14 Jan | Hillsborough parkrun | 19:23 | 72.48 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 38:41 | 73.69 | 10km |
30 Oct | Worksop Half Marathon | 1:29:57 | 69.22 | 13.1mi |
23 Oct | Leeds Abbey Dash | 39:33 | 72.08 | 10km |
9 Oct | Run for Wildlife 5k | 19:25 | 72.36 | 5km |
1 Oct | Penistone parkrun | 19:38 | 71.56 | 5km |
11 Sep | Great North Run | 1:32:22 | 67.41 | 13.1mi |
13 Jul | Doncaster Town Centre 5K | 19:07 | 72.94 | 5km |
10 Jul | Blackpool summer 10k | 40:50 | 69.25 | 10km |
6 Jul | Loxley lash race 3 | 18:55 | 73.71 | 5km |
2 Jul | Hillsborough parkrun | 19:06 | 73.00 | 5km |
28 Jun | Damflask Relays PB | 21:12 | 74.36 | 3.5mi |
25 Jun | Round Sheffield Run PB | 1:25:14 | 68.72 | 20km |
8 Jun | Loxley Lash 5k Series - Race 2 | 19:00 | 73.38 | 5km |
5 Jun | Orsted Great Grimsby 10K | 38:23 | 73.67 | 10km |
30 May | Trunce 4 SB | 29:53 | 60.43 | 4mi |
28 May | Hillsborough parkrun | 18:36 | 74.96 | 5km |
15 May | Pontefract 10k SB | 38:01 | 74.38 | 10km |
10 May | Rother Valley Relays PB | 17:04 | 76.59 | 4.7km |
4 May | Loxley lash SB | 18:18 | 76.19 | 5km |
24 Apr | Blackpool marathon SB | 3:01:11 | 71.46 | 26.2mi |
6 Apr | South Yorkshire Road League #2 | 30:45 | 73.70 | 5mi |
2 Apr | Hillsborough parkrun | 18:30 | 75.37 | 5km |
28 Mar | Trunce 1 | 30:38 | 58.95 | 4mi |
27 Mar | Sheffield Half Marathon SB | 1:24:35 | 73.00 | 13.1mi |
20 Feb | Wombwell 5 SB | 30:30 | 74.30 | 5mi |
9 Jan | Round Sheffield Run | 1:25:38 | 68.39 | 20km |
8 Jan | Yorkshire County XC championship | 39:16 | 87.85 | 7.5mi |
1 Jan | Hillsborough parkrun | 18:57 | 73.58 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K | 36:56 | 76.56 | 10km |
28 Nov | Doncaster 10k PB | 36:46 | 76.91 | 10km |
6 Nov | Hillsborough parkrun #384 | 19:00 | 73.38 | 5km |
30 Oct | Penistone parkrun | 19:34 | 71.26 | 5km |
17 Oct | Yorkshire Marathon SB | 3:03:34 | 70.53 | 26.2mi |
16 Oct | Millhouses parkrun SB | 18:54 | 73.77 | 5km |
26 Sep | Run for All Sheffield 10k | 41:29 | 68.17 | 10km |
26 Sep | Run for All Sheffield Half Marathon | 1:24:55 | 72.72 | 13.1mi |
12 Sep | Great North Run SB | 1:24:41 | 72.92 | 13.1mi |
11 Sep | Leazes parkrun | 19:04 | 73.13 | 5km |
28 Aug | Loxley Lash 5k | 19:04 | 73.13 | 5km |
21 Aug | Hillsborough parkrun | 19:51 | 70.24 | 5km |
7 Aug | Hillsborough parkrun | 19:55 | 70.01 | 5km |
1 Aug | Pontefract 10k PB | 38:23 | 72.92 | 6.2mi |
24 Jul | Penistone parkrun | 19:34 | 70.72 | 5km |
26 Jun | Round Sheffield Run SB | 1:25:32 | 67.91 | 20km |
23 Jun | Rother Valley Relays SB | 18:09 | 71.48 | 4.7km |
23 May | Run Heaton 5k, 10k & Half Marathon | 41:35 | 67.46 | 10km |
8 May | Tatton Park 10k | 40:49 | 68.73 | 10km |
2020 | Result | WAVA | Distance | |
25 Jan | North of England XC Championships | 1:00:43 | 55.56 | 12km |
12 Jan | Brass Monkey Half Marathon SB | 1:28:19 | 68.77 | 13.1mi |
4 Jan | Yorkshire XC Championships | 42:37 | 65.30 | 10km |
1 Jan | Hillsborough parkrun SB | 20:12 | 67.99 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 38:57 | 71.45 | 10km |
24 Nov | Doncaster 10k | 39:44 | 70.04 | 10km |
13 Oct | Yorkshire wildlife park 5k | 21:05 | 65.14 | 5km |
9 Sep | Trunce 9 | 31:00 | 61.03 | 4.25mi |
7 Sep | Penistone parkrun | 20:13 | 67.94 | 5km |
1 Sep | Sherwood Pines 10K | 41:47 | 66.61 | 10km |
30 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:40 | 69.84 | 5km |
3 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:26 | 70.67 | 5km |
21 Jul | Orsted Great Grimsby 10k | 39:56 | 69.15 | 10km |
10 Jul | Doncaster Town Centre 5K | 19:11 | 71.06 | 5km |
30 Jun | Round Sheffield Run SB | 1:26:13 | 66.29 | 20km |
25 Jun | Damflask Relays SB | 22:08 | 73.70 | 3.7mi |
15 Jun | Penistone parkrun | 19:42 | 69.20 | 5km |
9 Jun | Doncaster half marathon SB | 1:30:28 | 66.60 | 13.1mi |
27 May | Vitality London 10,000 | 39:56 | 69.15 | 10km |
25 May | Rotherham parkrun | 20:13 | 67.43 | 5km |
4 May | Penistone parkrun | 19:47 | 68.91 | 5km |
20 Apr | Hillsborough parkrun | 19:54 | 68.51 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:18:50 | 63.53 | 26.2mi |
30 Mar | Rother Valley parkrun SB | 18:37 | 73.23 | 5km |
17 Feb | Wombwell 4.4 | 27:37 | 70.44 | 4.4mi |
2 Feb | Hillsborough parkrun | 20:12 | 67.49 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 40:35 | 68.04 | 10km |
25 Nov | The Doncaster 10k SB | 39:39 | 69.64 | 10km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
24 Feb | English National XC Championships (Men) | 0.00 | 12km | |
18 Feb | Great North West Half Marathon SB | 1:33:44 | 63.79 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k SB | 42:41 | 64.19 | 10km |
26 Nov | The Doncaster 10k | 42:44 | 64.11 | 10km |
15 Oct | Curlys Yorkshire Wildlife 5k | 19:25 | 69.69 | 5km |
30 Jul | Dong Energy Great Grimsby 10K | 0.00 | 10km | |
15 Jul | Crich Monument Race | 0.00 | 11.3km | |
12 Jul | Doncaster Town Centre 5K SB | 18:22 | 73.14 | 5km |
27 Jun | Damflask Relays PB | 21:36 | 74.40 | 3.7mi |
20 Jun | Midsummer Mad Dash | 33:48 | 64.50 | 5mi |
10 May | SYCAA Road League #4 | 33:05 | 65.90 | 5mi |
23 Apr | Blackpool Marathon SB | 3:16:20 | 63.42 | 26.2mi |
12 Apr | SYCAA Road League #2 SB | 31:33 | 69.10 | 5mi |
9 Apr | Vale of York 10 PB | 1:08:15 | 65.80 | 10mi |
1 Apr | Hillsborough parkrun | 19:15 | 69.78 | 5km |
29 Mar | SYCAA Road League #1 | 33:35 | 64.92 | 5mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k | 38:08 | 71.34 | 10km |
30 Oct | Worksop Half Marathon | 1:31:00 | 65.26 | 13.1mi |
16 Oct | SYCAA Cross Country #1 | 32:10 | 67.78 | 5mi |
11 Sep | Vale of York Half Marathon | 1:24:18 | 70.45 | 13.1mi |
31 Jul | Dong Energy Great Grimsby 10K | 38:55 | 69.46 | 10km |
16 May | Trunce 3 SB | 28:11 | 65.14 | 4.25mi |
15 May | North Lincolnshire Half Marathon SB | 1:23:07 | 71.03 | 13.1mi |
7 May | Hillsborough parkrun | 18:46 | 71.06 | 5km |
24 Apr | London Marathon PB | 2:58:06 | 69.50 | 26.2mi |
13 Apr | SYCAA Road League #2 SB | 30:10 | 71.75 | 5mi |
9 Apr | Hillsborough parkrun#168 SB | 18:35 | 71.76 | 5km |
2 Apr | Northern 12 Stage Road Relays (short leg) PB | 12:20 | 75.27 | 2.2mi |
30 Mar | South Yorkshire road league - lodge moor | 31:23 | 68.97 | 5mi |
13 Mar | Dronfield 10k and Fun Run SB | 37:51 | 71.41 | 10km |
27 Feb | English National XC Champs - Senior Men | 57:35 | 56.91 | 12km |
2015 | Result | WAVA | Distance | |
21 Jun | Owston Ferry 10k | 0.00 | 10km | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
15 Mar | Vitality North London Half Marathon | 1:23:38 | 70.23 | 13.1mi |
18 Jan | Brass Monkey Half Marathon SB | 1:23:10 | 70.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 37:40 | 71.36 | 10km |
16 Jul | Doncaster Town Centre 5K PB | 17:54 | 73.43 | 5km |
24 May | Hilly Fields parkrun #92 | 18:08 | 72.49 | 5km |
17 May | White Peak Marathon | 0.00 | 26.2mi | |
6 May | Festival of Miles One Mile race SB | 5:06 | 75.89 | 1mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield PB | 29:04 | 73.60 | 5mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 31:10 | 68.64 | 5mi |
18 Apr | Hillsborough parkrun 64, Sheffield | 18:10 | 72.35 | 5km |
6 Apr | Blackpool Marathon SB | 3:02:18 | 67.28 | 26.2mi |
9 Mar | East Hull 20 PB | 2:11:42 | 69.84 | 20mi |
19 Jan | Brass Monkey Half Marathon PB | 1:21:22 | 71.89 | 13.1mi |
1 Jan | Hillsborough parkrun new years day run | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
28 Dec | sheffield open x - country race | 0.00 | 10km | |
24 Nov | South Yorkshire XC League 3 Campsall SB | 36:51 | 72.59 | 10km |
23 Nov | BMAF XC Relays | 11:41 | 68.03 | 3.1km |
10 Nov | South Yorkshire XC League 2 Graves Park | 39:24 | 67.89 | 10km |
27 Oct | Worksop Half Marathon SB | 1:23:04 | 70.42 | 13.1mi |
6 Oct | Redbull Steeplechase | 0.00 | 21mi | |
13 Jul | Thurlstone Chase PB | 29:13 | 57.95 | 4mi |
7 Jul | Brinsworth 10K | 36:58 | 72.07 | 10km |
16 Jun | Owston Ferry 10k | 37:13 | 71.59 | 10km |
8 Jun | Hillsborough parkrun#19, Sheffield SB | 18:15 | 71.55 | 5km |
12 May | Sheffield Half Marathon | 1:23:58 | 69.43 | 13.1mi |
7 Apr | Blackpool Marathon SB | 3:06:55 | 65.39 | 26.2mi |
17 Mar | South Yorkshire Half Marathon | 1:23:39 | 69.69 | 13.1mi |
9 Feb | Hillsborough parkrun | 0.00 | 3.1mi | |
2 Feb | Hillsborough parkrun #1 | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 0.00 | 10km | |
1 Dec | Silkstone Shuffle | 0.00 | 4.5mi | |
18 Nov | Leeds Abbey Dash SB | 37:42 | 70.67 | 10km |
29 Sep | stocksbridge chase 10k | 0.00 | 10km | |
11 Jul | Doncaster Town Centre 5K SB | 18:26 | 70.46 | 5km |
27 May | Sheffield Half Marathon SB | 1:25:39 | 67.88 | 13.1mi |
13 May | Doncaster 10k | 38:56 | 68.20 | 10km |
31 Mar | Silkstone Shuffle PB | 29:18 | 64.99 | 4.5mi |
26 Mar | Trunce 1 | 27:30 | 65.27 | 4.25mi |
11 Mar | Wolf's Pitt (1340ft) | 50:34 | 48.92 | 5.8mi |
3 Mar | sheffield hallam parkrun | 18:27 | 70.39 | 5km |
19 Feb | Wombwell 5 SB | 31:21 | 67.67 | 5mi |
29 Jan | Tigger Tor | 1:28:30 | 47.01 | 9.5mi |
2011 | Result | WAVA | Distance | |
11 Dec | South Yorkshire XC 4 | 40:40 | 65.30 | 10km |
4 Dec | Percy Pud 10K SB | 39:04 | 67.97 | 10km |
27 Nov | South Yorkshire XC 3 Spinkhill, sheffield | 37:40 | 70.50 | 10km |
20 Nov | Leeds Abbey Dash | 40:25 | 65.70 | 10km |
13 Nov | South Yorkshire XC 2 | 41:54 | 63.37 | 10km |
23 Oct | South Yorkshire XC 1 | 0.00 | 8km | |
11 Sep | Isle of Axholme Half Marathon | 1:28:52 | 65.43 | 13.1mi |
3 Aug | Marathon talk magic mile PB | 4:59 | 76.84 | 1mi |
1 Aug | Trunce 7 | 29:59 | 59.67 | 4.25mi |
13 Jul | Doncaster Town Centre 5K | 18:33 | 69.71 | 5km |
11 Jul | Trunce 6 | 28:30 | 62.77 | 4.25mi |
9 Jul | Sheffield Hallam parkrun | 18:40 | 69.28 | 5km |
2 Jul | sheffield hallam park run | 18:49 | 68.72 | 5km |
25 Jun | Sheffield Hallam parkrun | 18:50 | 68.66 | 5km |
15 Jun | Oughtibridge Chase | 24:40 | 62.87 | 3.7mi |
11 Jun | Sheffield Hallam parkrun | 18:52 | 68.54 | 5km |
23 May | Trunce 4 | 30:05 | 59.47 | 4.25mi |
21 May | White Peak Marathon SB | 3:25:00 | 59.37 | 26.2mi |
8 May | Sheffield Half Marathon SB | 1:25:52 | 67.60 | 13.1mi |
7 May | Sheffield Hallam parkrun | 20:36 | 62.77 | 5km |
23 Apr | Sheffield Hallam parkrun | 18:33 | 69.71 | 5km |
18 Apr | Trunce 2 | 27:50 | 64.28 | 4.25mi |
16 Apr | hallam parkrun | 18:27 | 70.09 | 5km |
13 Apr | South Yorkshire Road League, Low Bradfield | 31:19 | 67.54 | 5mi |
2 Apr | Silkstone Shuffle #1 SB | 29:23 | 64.60 | 4.5mi |
2 Apr | Barnsley parkrun | 19:18 | 67.00 | 5km |
30 Mar | South Yorkshire Road League, Oxspring SB | 30:08 | 70.19 | 5mi |
28 Mar | Trunce 1 PB | 27:21 | 65.41 | 4.25mi |
26 Mar | Concord parkrun | 18:49 | 68.72 | 5km |
20 Mar | South Yorkshire Half Marathon | 1:27:55 | 66.02 | 13.1mi |
12 Mar | Sheffield Hallam parkrun | 20:49 | 62.12 | 5km |
5 Mar | Sheffield Hallam parkrun SB | 18:16 | 70.79 | 5km |
26 Feb | Sheffield Hallam parkrun | 18:24 | 70.28 | 5km |
5 Feb | Sheffield Hallam parkrun | 19:12 | 67.35 | 5km |
29 Jan | Sheffield Hallam parkrun | 18:41 | 69.21 | 5km |
22 Jan | Sheffield Hallam parkrun | 19:26 | 66.54 | 5km |
16 Jan | SY X-country league 4 PB | 39:05 | 62.88 | 9.3km |
8 Jan | Sheffield Hallam parkrun | 19:17 | 67.06 | 5km |
2 Jan | Sheffield Open X-country | 41:00 | 64.60 | 10km |
2010 | Result | WAVA | Distance | |
18 Dec | Sheffield Hallam parkrun | 19:15 | 67.18 | 5km |
5 Dec | Percy Pud(postponed until 12/12/) | 39:16 | 67.46 | 10km |
27 Nov | Sheffield Hallam parkrun | 20:26 | 63.29 | 5km |
21 Nov | Leeds Abbey Dash SB | 38:56 | 68.03 | 10km |
7 Nov | south yorkshire x-country league 2 | 41:16 | 64.19 | 10km |
30 Oct | Sheffield Hallam parkrun SB | 18:56 | 68.30 | 5km |
24 Oct | south yorkshire x-country league 1 | 27:41 | 75.98 | 8km |
17 Oct | Salomon Turbo X Wharncliffe Woods SB | 1:47:00 | 40.96 | 10mi |
10 Oct | Sheffield Endcliffe Park 10k | 41:22 | 64.03 | 10km |
2 Oct | Sheffield Hallam parkrun | 19:08 | 67.59 | 5km |
25 Sep | Sheffield Hallam parkrun | 19:03 | 67.88 | 5km |
18 Sep | Sheffield Hallam parkrun | 19:18 | 67.00 | 5km |
11 Sep | Penistone Show 10k | 41:50 | 63.32 | 10km |
6 Sep | Trunce 9 | 30:44 | 58.21 | 4.25mi |
4 Sep | Sheffield Hallam parkrun | 19:30 | 66.32 | 5km |
28 Aug | Sheffield Hallam Park Run | 19:20 | 66.89 | 5km |
16 Aug | Trunce 8 | 30:45 | 58.18 | 4.25mi |
14 Aug | Sheffield Hallam Park Run | 19:39 | 65.81 | 5km |
7 Aug | Sheffield Hallam Park Run | 19:44 | 65.53 | 5km |
26 Jul | Trunce 7 | 31:12 | 57.20 | 4.25mi |
24 Jul | Sheffield Hallam Park Run | 20:22 | 63.29 | 5km |
14 Jul | Doncaster Town Centre Road Race | 20:12 | 63.81 | 5km |
5 Jul | Trunce 6 | 30:12 | 59.09 | 4.25mi |
4 Jul | Billy the kid dash | 19:21 | 75.44 | 3.5mi |
3 Jul | cliffhanger fell race | 17:39 | 54.55 | 2.35mi |
20 Jun | hunshelf amble | 1:01:00 | 52.93 | 7.5mi |
16 Jun | oughtibridge chase | 26:34 | 59.03 | 3.75mi |
14 Jun | Trunce 5 | 31:11 | 57.23 | 4.25mi |
2 Jun | hallam chase | 29:11 | 50.02 | 3.5mi |
24 May | Trunce 4 | 30:47 | 57.97 | 4.25mi |
12 May | south yorkshire 5 mile league 4 | 32:41 | 64.57 | 5mi |
10 May | Trunce 3 | 30:19 | 58.86 | 4.25mi |
3 May | Wombwell 5 | 32:18 | 65.34 | 5mi |
28 Apr | south yorkshire 5 mile league 3 SB | 32:07 | 65.71 | 5mi |
25 Apr | Sheffield Half Marathon SB | 1:33:00 | 62.35 | 13.1mi |
19 Apr | Trunce 2 SB | 30:10 | 59.16 | 4.25mi |
18 Apr | Sheffield Lord Mayor's 10k | 39:33 | 66.85 | 10km |
14 Apr | south yorkshire 5 mile league 2 | 33:37 | 62.78 | 5mi |
31 Mar | south yorkshire 5 mile league 1 | 32:19 | 65.31 | 5mi |
29 Mar | Trunce 1 | 31:56 | 55.88 | 4.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 41:35 | 63.58 | 10km |
25 Oct | South Yorks XC League 1, Kimberworth (SM) | 33:51 | 62.35 | 5mi |
10 Oct | Rother Valley Trail Run PB | 42:15 | 60.36 | 6mi |
15 Jul | Doncaster Town Centre Road Race SB | 19:22 | 66.42 | 5km |
13 Jul | trunce 6 | 30:24 | 58.61 | 4.25mi |
22 Jun | Trunce 5 SB | 30:54 | 57.66 | 4.25mi |
17 Jun | Sandall Beat Trail Race | 42:41 | 61.88 | 10km |
1 Jun | Trunce 4 | 32:17 | 55.19 | 4.25mi |
26 May | Hallam Chase PB | 29:59 | 44.98 | 3.25mi |
26 Apr | Sheffield Half Marathon SB | 1:31:08 | 63.62 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k SB | 39:42 | 66.53 | 10km |
7 Sep | Great Yorkshire Run | 41:39 | 63.41 | 10km |
27 Apr | Sheffield Half Marathon SB | 1:41:51 | 56.92 | 13.1mi |
16 Mar | lord mayors 10k | 46:44 | 56.49 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Great Yorkshire Run SB | 52:02 | 50.74 | 10km |
20 May | Sheffield Half Marathon SB | 1:59:32 | 48.50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 151 | 143 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2024 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 26 | 67 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.9 | 5.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2023 | 170 | 157 | 200 | 124 | 80 | 71 | 47 | 74 | 63 | 27 | 80 | 46 | 1139 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 72 | 166 | 0 | 18 | 0 | 283 |
2022 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 179 | 121 | 170 | 157 | 96 | 92 | 118 | 123 | 94 | 117 | 115 | 22 | 1404 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 13 | 2 | 0 | 37 |
2021 | 87 | 93 | 166 | 131 | 166 | 143 | 172 | 182 | 188 | 132 | 126 | 111 | 1697 |
2021 | 0 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 150 | 87 | 104 | 138 | 136 | 60 | 21 | 12 | 39 | 35 | 16 | 26 | 824 |
2020 | 6 | 0 | 0 | 0 | 0 | 52 | 101 | 189 | 211 | 50 | 7 | 30 | 647 |
2019 | 130 | 174 | 189 | 109 | 119 | 124 | 129 | 102 | 100 | 75 | 89 | 73 | 1413 |
2019 | 0 | 0 | 0 | 27 | 42 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 95 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2018 | 77 | 90 | 28 | 137 | 115 | 119 | 113 | 57 | 84 | 60 | 100 | 56 | 1036 |
2018 | 0 | 3 | 42 | 0 | 20 | 49 | 10 | 21 | 24 | 69 | 0 | 0 | 239 |
2017 | 59 | 57 | 99 | 96 | 109 | 149 | 113 | 75 | 96 | 107 | 84 | 12 | 1057 |
2017 | 23 | 23 | 10 | 18 | 1 | 9 | 4 | 0 | 6 | 3 | 0 | 0 | 96 |
2016 | 209 | 226 | 255 | 156 | 147 | 187 | 135 | 141 | 82 | 108 | 155 | 80 | 1881 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 12 | 56 | 33 | 10 | 0 | 141 |
2015 | 162 | 185 | 143 | 81 | 0 | 108 | 59 | 41 | 100 | 50 | 78 | 122 | 1128 |
2015 | 0 | 0 | 0 | 9 | 21 | 67 | 36 | 100 | 22 | 47 | 0 | 0 | 302 |
2014 | 416 | 412 | 368 | 149 | 147 | 64 | 112 | 133 | 162 | 89 | 0 | 13 | 2065 |
2014 | 0 | 0 | 0 | 0 | 0 | 103 | 22 | 48 | 23 | 0 | 0 | 0 | 196 |
2013 | 128 | 148 | 103 | 64 | 82 | 117 | 121 | 263 | 345 | 202 | 167 | 271 | 2011 |
2013 | 0 | 0 | 0 | 116 | 194 | 83 | 169 | 0 | 0 | 0 | 0 | 22 | 584 |
2012 | 162 | 185 | 168 | 154 | 177 | 121 | 194 | 97 | 122 | 134 | 76 | 105 | 1694 |
2012 | 48 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 187 | 168 | 179 | 212 | 134 | 131 | 165 | 194 | 131 | 82 | 104 | 106 | 1792 |
2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 62 | 81 | 0 | 0 | 168 |
2010 | 121 | 64 | 127 | 94 | 88 | 111 | 100 | 139 | 164 | 92 | 74 | 76 | 1251 |
2010 | 4 | 0 | 49 | 11 | 31 | 23 | 18 | 35 | 11 | 0 | 23 | 57 | 262 |
2009 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 97 | 67 | 78 | 77 | 108 | 108 | 102 | 55 | 51 | 62 | 76 | 40 | 921 |
2009 | 0 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 17 | 40 | 0 | 82 |
2008 | 0 | 0 | 6 | 13 | 21 | 38 | 51 | 105 | 66 | 47 | 45 | 109 | 501 |
2008 | 0 | 0 | 0 | 0 | 0 | 42 | 24 | 26 | 0 | 21 | 51 | 0 | 165 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1.07mi - 8:55(8:22/mi) 151/167bpm [1263b/mi] 121cal 7.17/11.97mph |
Split Summary
=== 1) 0.62mi - 4:30(7:13/mi) 87/91rpm 8.33/10.72mph 2) 0.15mi - 1:02(7:01/mi) 88/97rpm 8.57/10.72mph |
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 88/100bpm [815b/mi] 136cal 78/88rpm 6.47/9.64mph 2) 1mi - 7:10(7:11/mi) 161/173bpm [1157b/mi] 105cal 81/88rpm 8.35/10.23mph 3) 0.81mi - 7:27(9:09/mi) 163/175bpm [1491b/mi] 132cal 82/129rpm 6.56/10.23mph
Split Summary
=== 1) 1mi - 9:13(9:14/mi) 156/163bpm [1439b/mi] 127cal 86/90rpm 6.51/8.51mph 2) 1mi - 8:42(8:42/mi) 156/163bpm [1358b/mi] 118cal 85/104rpm 6.9/8.51mph 3) 0.27mi - 1:51(6:55/mi) 156/163bpm [1080b/mi] 28cal 85/104rpm 8.68/11.25mph |
Split Summary
=== 1) 2.51mi - 19:55(7:56/mi) 159/173bpm [1260b/mi] 301cal 7.57/11.5mph
Split Summary
=== 1) 3.11mi - 24:57(8:01/mi) 151/160bpm [1210b/mi] 374cal 7.49/10.59mph
Split Summary
=== 1) 3.04mi - 19:25(6:23/mi) 171/177bpm [1092b/mi] 355cal 9.4/12.69mph
Split Summary
=== 1) 1.01mi - 7:34(7:28/mi) 160/166bpm [1195b/mi] 118cal 8.04/11.45mph |
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 161/167bpm [1375b/mi] 112cal 86/110rpm 7.02/8.56mph 2) 1mi - 7:50(7:53/mi) 161/167bpm [1268b/mi] 114cal 86/110rpm 7.62/8.56mph 3) 1.01mi - 8:06(8:03/mi) 148/167bpm [1191b/mi] 113cal 85/110rpm 7.46/9.37mph 4) 1mi - 8:12(8:12/mi) 148/167bpm [1214b/mi] 119cal 85/110rpm 7.31/10.96mph 5) 0.02mi - 10(7:28/mi) 148/167bpm [1105b/mi] 2cal 85/110rpm 8.04/10.96mph |
Split Summary
=== 1) 20.05mi - 3:05:20(9:15/mi) 145/162bpm [1340b/mi] 3068cal 6.49/14.79mph |
Split Summary
=== 1) 0mi - 8(0/mi) 50/50bpm [INFb/mi]
Split Summary
=== 1) 0mi - 1:10(0/mi) 52/57bpm [INFb/mi] 4cal |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 9:00(8:59/mi) 146/146bpm [1312b/mi] 96cal 82/94rpm 6.7/10.62mph 2) 0.57mi - 4:19(7:35/mi) 146/146bpm [1108b/mi] 60cal 83/96rpm 7.93/10.62mph |
Split Summary
=== 1) 0.9mi - 12:13(13:31/mi) 106/140bpm [1433b/mi] 48cal 4.44/11.37mph
Split Summary
=== 1) 1.99mi - 15:26(7:45/mi) 168/175bpm [1302b/mi] 7.74/10.48mph 2) 1mi - 6:49(6:49/mi) 172/177bpm [1172b/mi] 8.79/13.86mph 3) 1mi - 8:09(8:07/mi) 171/176bpm [1389b/mi] 7.38/10.24mph 4) 1mi - 7:31(7:32/mi) 170/173bpm [1280b/mi] 7.96/10.67mph 5) 1mi - 8:35(8:34/mi) 168/168bpm [1439b/mi] 7/9.39mph 6) 1mi - 6:47(6:47/mi) 174/180bpm [1180b/mi] 8.84/12.1mph 7) 1mi - 7:45(7:45/mi) 161/182bpm [1249b/mi] 7.72/10.45mph 8) 1mi - 5:47(5:46/mi) 174/182bpm [1004b/mi] 8.77/13.04mph 9) 1mi - 8:26(8:25/mi) 163/181bpm [1372b/mi] 7.11/10.75mph 10) 2.03mi - 16:43(8:14/mi) 172/178bpm [1417b/mi] 7.27/12mph |
-
|
Split Summary
=== 1) 1.56mi - 12:44(8:10/mi) 156/163bpm [1273b/mi] 172cal 7.35/12.9mph |
Split Summary
=== 1) 15.21mi - 2:06:07(8:17/mi) 154/177bpm [1277b/mi] 2334cal 7.24/12.49mph |
-
|
Split Summary
=== 1) 1.54mi - 14:40(9:33/mi) 133/160bpm [1269b/mi] 174cal 6.29/10.84mph |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 20.52mi - 2:53:41(8:28/mi) 148/167bpm [1253b/mi] 3103cal 7.09/13.8mph |
-
|
1) 7.82mi - 1:10:59(9:04/mi) 143/175bpm [1298b/mi] 1244cal 6.61/11.83mph
|
1) 1mi - 8:40(8:38/mi) 160/167bpm [1380b/mi] 130cal 84/88rpm 6.96/9.78mph
2) 0.99mi - 7:42(7:45/mi) 156/171bpm [1209b/mi] 115cal 85/152rpm 7.74/9.78mph 3) 1mi - 8:24(8:24/mi) 158/171bpm [1327b/mi] 118cal 85/152rpm 7.15/9.78mph 4) 0.32mi - 2:45(8:38/mi) 162/174bpm [1400b/mi] 35cal 85/152rpm 6.95/9.78mph
1) 0.32mi - 2:35(8:03/mi) 35cal 7.45/9.83mph
1) 6.09mi - 50:06(8:14/mi) 162/171bpm [1333b/mi] 742cal 7.29/10.86mph
1) 3.04mi - 18:58(6:14/mi) 174/182bpm [1084b/mi] 354cal 9.63/14.89mph
1) 0.61mi - 4:41(7:39/mi) 153/153bpm [1170b/mi] 66cal 7.85/9.76mph
|
1) 3.11mi - 27:16(8:46/mi) 154/159bpm [1349b/mi] 378cal 6.85/10.47mph
|
1) 6.92mi - 1:11:23(10:19/mi) 138/166bpm [1424b/mi] 1143cal 5.82/11.33mph
|
1) 1mi - 9:00(9:00/mi) 137/156bpm [1232b/mi] 115cal 84/88rpm 6.67/8.3mph
2) 1mi - 7:36(7:37/mi) 134/165bpm [1021b/mi] 120cal 85/106rpm 7.88/10.49mph 3) 1mi - 6:53(6:52/mi) 141/175bpm [969b/mi] 122cal 86/106rpm 8.72/11.91mph 4) 1mi - 7:03(7:03/mi) 142/177bpm [1002b/mi] 123cal 87/124rpm 8.5/11.91mph 5) 1mi - 7:24(7:24/mi) 142/177bpm [1050b/mi] 122cal 87/124rpm 8.11/11.91mph 6) 1mi - 8:43(8:44/mi) 142/177bpm [1240b/mi] 113cal 86/124rpm 6.87/11.91mph 7) 1mi - 9:15(9:14/mi) 143/177bpm [1321b/mi] 118cal 86/124rpm 6.49/11.91mph 8) 1mi - 9:10(9:10/mi) 143/177bpm [1311b/mi] 122cal 86/124rpm 6.54/11.91mph 9) 1mi - 7:38(7:37/mi) 143/177bpm [1089b/mi] 111cal 86/124rpm 7.87/11.91mph 10) 0.02mi - 13(11:00/mi) 143/177bpm [1574b/mi] 3cal 86/124rpm 5.45/11.91mph
1) 1mi - 9:25(9:25/mi) 141/147bpm [1327b/mi] 135cal 85/89rpm 6.38/7.73mph
2) 1mi - 10:07(10:08/mi) 148/155bpm [1499b/mi] 142cal 84/89rpm 5.93/7.73mph 3) 1mi - 8:36(8:35/mi) 137/163bpm [1176b/mi] 108cal 83/106rpm 6.99/8.53mph 4) 1mi - 8:16(8:16/mi) 140/169bpm [1157b/mi] 112cal 83/106rpm 7.27/8.66mph 5) 0.21mi - 1:55(9:05/mi) 140/169bpm [1272b/mi] 29cal 83/106rpm 6.61/8.66mph |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 21.09mi - 3:01:04(8:35/mi) 158/181bpm [1357b/mi] 2435cal 6.99/20.31mph
|
1) 4.97mi - 44:12(8:53/mi) 152/167bpm [1351b/mi] 6.71/10.43mph
2) 1mi - 6:48(6:48/mi) 176/181bpm [1197b/mi] 8.81/12.72mph 3) 0.5mi - 3:59(7:57/mi) 172/179bpm [1367b/mi] 7.54/10.54mph 4) 1mi - 6:49(6:49/mi) 179/182bpm [1221b/mi] 8.79/10.65mph 5) 0.46mi - 4:43(10:10/mi) 158/176bpm [1606b/mi] 5.59/9.56mph 6) 1mi - 7:04(7:06/mi) 174/178bpm [1235b/mi] 8.43/13.18mph 7) 0.5mi - 4:41(9:24/mi) 164/170bpm [1541b/mi] 6.38/9.51mph 8) 1mi - 6:46(6:45/mi) 172/178bpm [1162b/mi] 8.88/12.37mph 9) 0.01mi - 7(8:43/mi) 171/171bpm [1491b/mi] 6.87/9.63mph |
-
|
-
|
1) 7.28mi - 58:25(8:01/mi) 163/177bpm [1307b/mi] 864cal 7.48/12.16mph
|
-
|