-
Races
257 -
Miles
22386 -
Miles
10 -
Miles
3418 -
Miles
86 -
WAVA
76.91% -
Mile
4:59 -
5k
17:54 -
5M
29:04 -
10k
36:46 -
10M
1:08:15 -
Half
1:21:22 -
20M
2:11:42 -
Mara
2:58:06
About Me | |
---|---|
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.
in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down. I have now decided to hang up my football boots and concentrate on my running. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Man! Manchester was hard!!!! | 14th Apr |
Shoe Dilemmas, Long Runs, Train Races and it’s Taper Time. | 9th Apr |
Ain’t no Gutkha’s top’r ere | Mar 2024 |
Marching Onwards and upwards | Mar 2024 |
Marginal Gains but I’ll tell no Febs, it’s time to March On | Feb 2024 |
My parkrun |
---|
Hillsborough parkrun |
Recent Training | |||
---|---|---|---|
17th Apr
|
General | 4.7mi | 39:24 |
17th Apr
|
General | 5mi | 33:06 |
17th Apr
|
General | 0.7mi | 5:36 |
16th Apr
|
General | 0.6mi | 12:18 |
14th Apr
|
General | 26.3mi | 3:02:50 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:26 | 2:47 |
5k | 18:46 | 10:36 |
5mi | 32:22 | 18:41 |
10k | 40:33 | 23:01 |
10mi | 1:07:13 | 39:10 |
Half | 1:28:31 | 53:46 |
20mi | 2:15:46 | 3:31:11 |
Mara | 3:02:26 | 0 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (7) |
---|
Followers (5) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Manchester Marathon SB | 3:02:49 | 72.01 | 26.2mi |
1 Apr | Peak Rail 7 - Runner vs Steam PB | 44:35 | 73.14 | 7mi |
9 Mar | Hillsborough parkrun SB | 18:56 | 74.78 | 5km |
24 Feb | Hillsborough parkrun | 19:20 | 73.23 | 5km |
18 Feb | Wombwell 5 SB | 31:25 | 73.29 | 5mi |
3 Feb | Hillsborough parkrun | 19:30 | 72.61 | 5km |
28 Jan | Tigger Tor Fell Race | 1:24:39 | 49.03 | 8.8mi |
13 Jan | Penistone parkrun | 20:26 | 69.29 | 5km |
7 Jan | Round Sheffield Run - Winter SB | 1:29:00 | 66.91 | 20km |
1 Jan | Hillsborough parkrun | 20:59 | 67.47 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Hillsborough parkrun | 20:40 | 68.51 | 5km |
23 Sep | Cleethorpes parkrun | 19:22 | 73.11 | 5km |
16 Sep | Hillsborough parkrun | 19:56 | 71.03 | 5km |
10 Sep | Great North Run | 1:42:36 | 61.19 | 13.1mi |
17 Jun | Penistone parkrun | 20:12 | 69.55 | 5km |
14 Jun | Joe Percy | 42:05 | 67.74 | 10km |
7 Jun | Loxley Lash 5k Series - Race 2 | 19:14 | 73.05 | 5km |
24 May | South Yorkshire Road League SB | 32:15 | 70.83 | 5mi |
22 May | Trunce 4 SB | 32:36 | 55.83 | 4mi |
20 May | Hillsborough parkrun | 19:14 | 73.05 | 5km |
18 May | Silkstone Shuffle SB | 31:26 | 65.32 | 4.5mi |
13 May | Hillsborough parkrun #459 SB | 19:11 | 73.24 | 5km |
23 Apr | London Marathon SB | 3:09:30 | 68.89 | 26.2mi |
2 Apr | London Landmarks Half Marathon SB | 1:25:22 | 72.94 | 13.1mi |
25 Mar | Cleethorpes parkrun | 19:42 | 71.32 | 5km |
5 Mar | North Lincolnshire 10k SB | 38:29 | 74.08 | 10km |
14 Jan | Hillsborough parkrun | 19:23 | 72.48 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 38:41 | 73.69 | 10km |
30 Oct | Worksop Half Marathon | 1:29:57 | 69.22 | 13.1mi |
23 Oct | Leeds Abbey Dash | 39:33 | 72.08 | 10km |
9 Oct | Run for Wildlife 5k | 19:25 | 72.36 | 5km |
1 Oct | Penistone parkrun | 19:38 | 71.56 | 5km |
11 Sep | Great North Run | 1:32:22 | 67.41 | 13.1mi |
13 Jul | Doncaster Town Centre 5K | 19:07 | 72.94 | 5km |
10 Jul | Blackpool summer 10k | 40:50 | 69.25 | 10km |
6 Jul | Loxley lash race 3 | 18:55 | 73.71 | 5km |
2 Jul | Hillsborough parkrun | 19:06 | 73.00 | 5km |
28 Jun | Damflask Relays PB | 21:12 | 74.36 | 3.5mi |
25 Jun | Round Sheffield Run PB | 1:25:14 | 68.72 | 20km |
8 Jun | Loxley Lash 5k Series - Race 2 | 19:00 | 73.38 | 5km |
5 Jun | Orsted Great Grimsby 10K | 38:23 | 73.67 | 10km |
30 May | Trunce 4 SB | 29:53 | 60.43 | 4mi |
28 May | Hillsborough parkrun | 18:36 | 74.96 | 5km |
15 May | Pontefract 10k SB | 38:01 | 74.38 | 10km |
10 May | Rother Valley Relays PB | 17:04 | 76.59 | 4.7km |
4 May | Loxley lash SB | 18:18 | 76.19 | 5km |
24 Apr | Blackpool marathon SB | 3:01:11 | 71.46 | 26.2mi |
6 Apr | South Yorkshire Road League #2 | 30:45 | 73.70 | 5mi |
2 Apr | Hillsborough parkrun | 18:30 | 75.37 | 5km |
28 Mar | Trunce 1 | 30:38 | 58.95 | 4mi |
27 Mar | Sheffield Half Marathon SB | 1:24:35 | 73.00 | 13.1mi |
20 Feb | Wombwell 5 SB | 30:30 | 74.30 | 5mi |
9 Jan | Round Sheffield Run | 1:25:38 | 68.39 | 20km |
8 Jan | Yorkshire County XC championship | 39:16 | 87.85 | 7.5mi |
1 Jan | Hillsborough parkrun | 18:57 | 73.58 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Percy Pud 10K | 36:56 | 76.56 | 10km |
28 Nov | Doncaster 10k PB | 36:46 | 76.91 | 10km |
6 Nov | Hillsborough parkrun #384 | 19:00 | 73.38 | 5km |
30 Oct | Penistone parkrun | 19:34 | 71.26 | 5km |
17 Oct | Yorkshire Marathon SB | 3:03:34 | 70.53 | 26.2mi |
16 Oct | Millhouses parkrun SB | 18:54 | 73.77 | 5km |
26 Sep | Run for All Sheffield 10k | 41:29 | 68.17 | 10km |
26 Sep | Run for All Sheffield Half Marathon | 1:24:55 | 72.72 | 13.1mi |
12 Sep | Great North Run SB | 1:24:41 | 72.92 | 13.1mi |
11 Sep | Leazes parkrun | 19:04 | 73.13 | 5km |
28 Aug | Loxley Lash 5k | 19:04 | 73.13 | 5km |
21 Aug | Hillsborough parkrun | 19:51 | 70.24 | 5km |
7 Aug | Hillsborough parkrun | 19:55 | 70.01 | 5km |
1 Aug | Pontefract 10k PB | 38:23 | 72.92 | 6.2mi |
24 Jul | Penistone parkrun | 19:34 | 70.72 | 5km |
26 Jun | Round Sheffield Run SB | 1:25:32 | 67.91 | 20km |
23 Jun | Rother Valley Relays SB | 18:09 | 71.48 | 4.7km |
23 May | Run Heaton 5k, 10k & Half Marathon | 41:35 | 67.46 | 10km |
8 May | Tatton Park 10k | 40:49 | 68.73 | 10km |
2020 | Result | WAVA | Distance | |
25 Jan | North of England XC Championships | 1:00:43 | 55.56 | 12km |
12 Jan | Brass Monkey Half Marathon SB | 1:28:19 | 68.77 | 13.1mi |
4 Jan | Yorkshire XC Championships | 42:37 | 65.30 | 10km |
1 Jan | Hillsborough parkrun SB | 20:12 | 67.99 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 38:57 | 71.45 | 10km |
24 Nov | Doncaster 10k | 39:44 | 70.04 | 10km |
13 Oct | Yorkshire wildlife park 5k | 21:05 | 65.14 | 5km |
9 Sep | Trunce 9 | 31:00 | 61.03 | 4.25mi |
7 Sep | Penistone parkrun | 20:13 | 67.94 | 5km |
1 Sep | Sherwood Pines 10K | 41:47 | 66.61 | 10km |
30 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:40 | 69.84 | 5km |
3 Aug | Loxley Lash 5k Series (Affiliated runners only) | 19:26 | 70.67 | 5km |
21 Jul | Orsted Great Grimsby 10k | 39:56 | 69.15 | 10km |
10 Jul | Doncaster Town Centre 5K | 19:11 | 71.06 | 5km |
30 Jun | Round Sheffield Run SB | 1:26:13 | 66.29 | 20km |
25 Jun | Damflask Relays SB | 22:08 | 73.70 | 3.7mi |
15 Jun | Penistone parkrun | 19:42 | 69.20 | 5km |
9 Jun | Doncaster half marathon SB | 1:30:28 | 66.60 | 13.1mi |
27 May | Vitality London 10,000 | 39:56 | 69.15 | 10km |
25 May | Rotherham parkrun | 20:13 | 67.43 | 5km |
4 May | Penistone parkrun | 19:47 | 68.91 | 5km |
20 Apr | Hillsborough parkrun | 19:54 | 68.51 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:18:50 | 63.53 | 26.2mi |
30 Mar | Rother Valley parkrun SB | 18:37 | 73.23 | 5km |
17 Feb | Wombwell 4.4 | 27:37 | 70.44 | 4.4mi |
2 Feb | Hillsborough parkrun | 20:12 | 67.49 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 40:35 | 68.04 | 10km |
25 Nov | The Doncaster 10k SB | 39:39 | 69.64 | 10km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
24 Feb | English National XC Championships (Men) | 0.00 | 12km | |
18 Feb | Great North West Half Marathon SB | 1:33:44 | 63.79 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud 10k SB | 42:41 | 64.19 | 10km |
26 Nov | The Doncaster 10k | 42:44 | 64.11 | 10km |
15 Oct | Curlys Yorkshire Wildlife 5k | 19:25 | 69.69 | 5km |
30 Jul | Dong Energy Great Grimsby 10K | 0.00 | 10km | |
15 Jul | Crich Monument Race | 0.00 | 11.3km | |
12 Jul | Doncaster Town Centre 5K SB | 18:22 | 73.14 | 5km |
27 Jun | Damflask Relays PB | 21:36 | 74.40 | 3.7mi |
20 Jun | Midsummer Mad Dash | 33:48 | 64.50 | 5mi |
10 May | SYCAA Road League #4 | 33:05 | 65.90 | 5mi |
23 Apr | Blackpool Marathon SB | 3:16:20 | 63.42 | 26.2mi |
12 Apr | SYCAA Road League #2 SB | 31:33 | 69.10 | 5mi |
9 Apr | Vale of York 10 PB | 1:08:15 | 65.80 | 10mi |
1 Apr | Hillsborough parkrun | 19:15 | 69.78 | 5km |
29 Mar | SYCAA Road League #1 | 33:35 | 64.92 | 5mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k | 38:08 | 71.34 | 10km |
30 Oct | Worksop Half Marathon | 1:31:00 | 65.26 | 13.1mi |
16 Oct | SYCAA Cross Country #1 | 32:10 | 67.78 | 5mi |
11 Sep | Vale of York Half Marathon | 1:24:18 | 70.45 | 13.1mi |
31 Jul | Dong Energy Great Grimsby 10K | 38:55 | 69.46 | 10km |
16 May | Trunce 3 SB | 28:11 | 65.14 | 4.25mi |
15 May | North Lincolnshire Half Marathon SB | 1:23:07 | 71.03 | 13.1mi |
7 May | Hillsborough parkrun | 18:46 | 71.06 | 5km |
24 Apr | London Marathon PB | 2:58:06 | 69.50 | 26.2mi |
13 Apr | SYCAA Road League #2 SB | 30:10 | 71.75 | 5mi |
9 Apr | Hillsborough parkrun#168 SB | 18:35 | 71.76 | 5km |
2 Apr | Northern 12 Stage Road Relays (short leg) PB | 12:20 | 75.27 | 2.2mi |
30 Mar | South Yorkshire road league - lodge moor | 31:23 | 68.97 | 5mi |
13 Mar | Dronfield 10k and Fun Run SB | 37:51 | 71.41 | 10km |
27 Feb | English National XC Champs - Senior Men | 57:35 | 56.91 | 12km |
2015 | Result | WAVA | Distance | |
21 Jun | Owston Ferry 10k | 0.00 | 10km | |
26 Apr | London Marathon | 0.00 | 26.2mi | |
15 Mar | Vitality North London Half Marathon | 1:23:38 | 70.23 | 13.1mi |
18 Jan | Brass Monkey Half Marathon SB | 1:23:10 | 70.63 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 37:40 | 71.36 | 10km |
16 Jul | Doncaster Town Centre 5K PB | 17:54 | 73.43 | 5km |
24 May | Hilly Fields parkrun #92 | 18:08 | 72.49 | 5km |
17 May | White Peak Marathon | 0.00 | 26.2mi | |
6 May | Festival of Miles One Mile race SB | 5:06 | 75.89 | 1mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield PB | 29:04 | 73.60 | 5mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 31:10 | 68.64 | 5mi |
18 Apr | Hillsborough parkrun 64, Sheffield | 18:10 | 72.35 | 5km |
6 Apr | Blackpool Marathon SB | 3:02:18 | 67.28 | 26.2mi |
9 Mar | East Hull 20 PB | 2:11:42 | 69.84 | 20mi |
19 Jan | Brass Monkey Half Marathon PB | 1:21:22 | 71.89 | 13.1mi |
1 Jan | Hillsborough parkrun new years day run | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
28 Dec | sheffield open x - country race | 0.00 | 10km | |
24 Nov | South Yorkshire XC League 3 Campsall SB | 36:51 | 72.59 | 10km |
23 Nov | BMAF XC Relays | 11:41 | 68.03 | 3.1km |
10 Nov | South Yorkshire XC League 2 Graves Park | 39:24 | 67.89 | 10km |
27 Oct | Worksop Half Marathon SB | 1:23:04 | 70.42 | 13.1mi |
6 Oct | Redbull Steeplechase | 0.00 | 21mi | |
13 Jul | Thurlstone Chase PB | 29:13 | 57.95 | 4mi |
7 Jul | Brinsworth 10K | 36:58 | 72.07 | 10km |
16 Jun | Owston Ferry 10k | 37:13 | 71.59 | 10km |
8 Jun | Hillsborough parkrun#19, Sheffield SB | 18:15 | 71.55 | 5km |
12 May | Sheffield Half Marathon | 1:23:58 | 69.43 | 13.1mi |
7 Apr | Blackpool Marathon SB | 3:06:55 | 65.39 | 26.2mi |
17 Mar | South Yorkshire Half Marathon | 1:23:39 | 69.69 | 13.1mi |
9 Feb | Hillsborough parkrun | 0.00 | 3.1mi | |
2 Feb | Hillsborough parkrun #1 | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 0.00 | 10km | |
1 Dec | Silkstone Shuffle | 0.00 | 4.5mi | |
18 Nov | Leeds Abbey Dash SB | 37:42 | 70.67 | 10km |
29 Sep | stocksbridge chase 10k | 0.00 | 10km | |
11 Jul | Doncaster Town Centre 5K SB | 18:26 | 70.46 | 5km |
27 May | Sheffield Half Marathon SB | 1:25:39 | 67.88 | 13.1mi |
13 May | Doncaster 10k | 38:56 | 68.20 | 10km |
31 Mar | Silkstone Shuffle PB | 29:18 | 64.99 | 4.5mi |
26 Mar | Trunce 1 | 27:30 | 65.27 | 4.25mi |
11 Mar | Wolf's Pitt (1340ft) | 50:34 | 48.92 | 5.8mi |
3 Mar | sheffield hallam parkrun | 18:27 | 70.39 | 5km |
19 Feb | Wombwell 5 SB | 31:21 | 67.67 | 5mi |
29 Jan | Tigger Tor | 1:28:30 | 47.01 | 9.5mi |
2011 | Result | WAVA | Distance | |
11 Dec | South Yorkshire XC 4 | 40:40 | 65.30 | 10km |
4 Dec | Percy Pud 10K SB | 39:04 | 67.97 | 10km |
27 Nov | South Yorkshire XC 3 Spinkhill, sheffield | 37:40 | 70.50 | 10km |
20 Nov | Leeds Abbey Dash | 40:25 | 65.70 | 10km |
13 Nov | South Yorkshire XC 2 | 41:54 | 63.37 | 10km |
23 Oct | South Yorkshire XC 1 | 0.00 | 8km | |
11 Sep | Isle of Axholme Half Marathon | 1:28:52 | 65.43 | 13.1mi |
3 Aug | Marathon talk magic mile PB | 4:59 | 76.84 | 1mi |
1 Aug | Trunce 7 | 29:59 | 59.67 | 4.25mi |
13 Jul | Doncaster Town Centre 5K | 18:33 | 69.71 | 5km |
11 Jul | Trunce 6 | 28:30 | 62.77 | 4.25mi |
9 Jul | Sheffield Hallam parkrun | 18:40 | 69.28 | 5km |
2 Jul | sheffield hallam park run | 18:49 | 68.72 | 5km |
25 Jun | Sheffield Hallam parkrun | 18:50 | 68.66 | 5km |
15 Jun | Oughtibridge Chase | 24:40 | 62.87 | 3.7mi |
11 Jun | Sheffield Hallam parkrun | 18:52 | 68.54 | 5km |
23 May | Trunce 4 | 30:05 | 59.47 | 4.25mi |
21 May | White Peak Marathon SB | 3:25:00 | 59.37 | 26.2mi |
8 May | Sheffield Half Marathon SB | 1:25:52 | 67.60 | 13.1mi |
7 May | Sheffield Hallam parkrun | 20:36 | 62.77 | 5km |
23 Apr | Sheffield Hallam parkrun | 18:33 | 69.71 | 5km |
18 Apr | Trunce 2 | 27:50 | 64.28 | 4.25mi |
16 Apr | hallam parkrun | 18:27 | 70.09 | 5km |
13 Apr | South Yorkshire Road League, Low Bradfield | 31:19 | 67.54 | 5mi |
2 Apr | Silkstone Shuffle #1 SB | 29:23 | 64.60 | 4.5mi |
2 Apr | Barnsley parkrun | 19:18 | 67.00 | 5km |
30 Mar | South Yorkshire Road League, Oxspring SB | 30:08 | 70.19 | 5mi |
28 Mar | Trunce 1 PB | 27:21 | 65.41 | 4.25mi |
26 Mar | Concord parkrun | 18:49 | 68.72 | 5km |
20 Mar | South Yorkshire Half Marathon | 1:27:55 | 66.02 | 13.1mi |
12 Mar | Sheffield Hallam parkrun | 20:49 | 62.12 | 5km |
5 Mar | Sheffield Hallam parkrun SB | 18:16 | 70.79 | 5km |
26 Feb | Sheffield Hallam parkrun | 18:24 | 70.28 | 5km |
5 Feb | Sheffield Hallam parkrun | 19:12 | 67.35 | 5km |
29 Jan | Sheffield Hallam parkrun | 18:41 | 69.21 | 5km |
22 Jan | Sheffield Hallam parkrun | 19:26 | 66.54 | 5km |
16 Jan | SY X-country league 4 PB | 39:05 | 62.88 | 9.3km |
8 Jan | Sheffield Hallam parkrun | 19:17 | 67.06 | 5km |
2 Jan | Sheffield Open X-country | 41:00 | 64.60 | 10km |
2010 | Result | WAVA | Distance | |
18 Dec | Sheffield Hallam parkrun | 19:15 | 67.18 | 5km |
5 Dec | Percy Pud(postponed until 12/12/) | 39:16 | 67.46 | 10km |
27 Nov | Sheffield Hallam parkrun | 20:26 | 63.29 | 5km |
21 Nov | Leeds Abbey Dash SB | 38:56 | 68.03 | 10km |
7 Nov | south yorkshire x-country league 2 | 41:16 | 64.19 | 10km |
30 Oct | Sheffield Hallam parkrun SB | 18:56 | 68.30 | 5km |
24 Oct | south yorkshire x-country league 1 | 27:41 | 75.98 | 8km |
17 Oct | Salomon Turbo X Wharncliffe Woods SB | 1:47:00 | 40.96 | 10mi |
10 Oct | Sheffield Endcliffe Park 10k | 41:22 | 64.03 | 10km |
2 Oct | Sheffield Hallam parkrun | 19:08 | 67.59 | 5km |
25 Sep | Sheffield Hallam parkrun | 19:03 | 67.88 | 5km |
18 Sep | Sheffield Hallam parkrun | 19:18 | 67.00 | 5km |
11 Sep | Penistone Show 10k | 41:50 | 63.32 | 10km |
6 Sep | Trunce 9 | 30:44 | 58.21 | 4.25mi |
4 Sep | Sheffield Hallam parkrun | 19:30 | 66.32 | 5km |
28 Aug | Sheffield Hallam Park Run | 19:20 | 66.89 | 5km |
16 Aug | Trunce 8 | 30:45 | 58.18 | 4.25mi |
14 Aug | Sheffield Hallam Park Run | 19:39 | 65.81 | 5km |
7 Aug | Sheffield Hallam Park Run | 19:44 | 65.53 | 5km |
26 Jul | Trunce 7 | 31:12 | 57.20 | 4.25mi |
24 Jul | Sheffield Hallam Park Run | 20:22 | 63.29 | 5km |
14 Jul | Doncaster Town Centre Road Race | 20:12 | 63.81 | 5km |
5 Jul | Trunce 6 | 30:12 | 59.09 | 4.25mi |
4 Jul | Billy the kid dash | 19:21 | 75.44 | 3.5mi |
3 Jul | cliffhanger fell race | 17:39 | 54.55 | 2.35mi |
20 Jun | hunshelf amble | 1:01:00 | 52.93 | 7.5mi |
16 Jun | oughtibridge chase | 26:34 | 59.03 | 3.75mi |
14 Jun | Trunce 5 | 31:11 | 57.23 | 4.25mi |
2 Jun | hallam chase | 29:11 | 50.02 | 3.5mi |
24 May | Trunce 4 | 30:47 | 57.97 | 4.25mi |
12 May | south yorkshire 5 mile league 4 | 32:41 | 64.57 | 5mi |
10 May | Trunce 3 | 30:19 | 58.86 | 4.25mi |
3 May | Wombwell 5 | 32:18 | 65.34 | 5mi |
28 Apr | south yorkshire 5 mile league 3 SB | 32:07 | 65.71 | 5mi |
25 Apr | Sheffield Half Marathon SB | 1:33:00 | 62.35 | 13.1mi |
19 Apr | Trunce 2 SB | 30:10 | 59.16 | 4.25mi |
18 Apr | Sheffield Lord Mayor's 10k | 39:33 | 66.85 | 10km |
14 Apr | south yorkshire 5 mile league 2 | 33:37 | 62.78 | 5mi |
31 Mar | south yorkshire 5 mile league 1 | 32:19 | 65.31 | 5mi |
29 Mar | Trunce 1 | 31:56 | 55.88 | 4.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Percy Pud 10k SB | 41:35 | 63.58 | 10km |
25 Oct | South Yorks XC League 1, Kimberworth (SM) | 33:51 | 62.35 | 5mi |
10 Oct | Rother Valley Trail Run PB | 42:15 | 60.36 | 6mi |
15 Jul | Doncaster Town Centre Road Race SB | 19:22 | 66.42 | 5km |
13 Jul | trunce 6 | 30:24 | 58.61 | 4.25mi |
22 Jun | Trunce 5 SB | 30:54 | 57.66 | 4.25mi |
17 Jun | Sandall Beat Trail Race | 42:41 | 61.88 | 10km |
1 Jun | Trunce 4 | 32:17 | 55.19 | 4.25mi |
26 May | Hallam Chase PB | 29:59 | 44.98 | 3.25mi |
26 Apr | Sheffield Half Marathon SB | 1:31:08 | 63.62 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Percy Pud 10k SB | 39:42 | 66.53 | 10km |
7 Sep | Great Yorkshire Run | 41:39 | 63.41 | 10km |
27 Apr | Sheffield Half Marathon SB | 1:41:51 | 56.92 | 13.1mi |
16 Mar | lord mayors 10k | 46:44 | 56.49 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Great Yorkshire Run SB | 52:02 | 50.74 | 10km |
20 May | Sheffield Half Marathon SB | 1:59:32 | 48.50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 151 | 143 | 200 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 570 |
2024 | 9 | 1 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 26 | 67 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.9 | 5.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2023 | 170 | 157 | 200 | 124 | 80 | 71 | 47 | 74 | 63 | 27 | 80 | 46 | 1139 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 72 | 166 | 0 | 18 | 0 | 283 |
2022 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 179 | 121 | 170 | 157 | 96 | 92 | 118 | 123 | 94 | 117 | 115 | 22 | 1404 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 10 | 13 | 2 | 0 | 37 |
2021 | 87 | 93 | 166 | 131 | 166 | 143 | 172 | 182 | 188 | 132 | 126 | 111 | 1697 |
2021 | 0 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 150 | 87 | 104 | 138 | 136 | 60 | 21 | 12 | 39 | 35 | 16 | 26 | 824 |
2020 | 6 | 0 | 0 | 0 | 0 | 52 | 101 | 189 | 211 | 50 | 7 | 30 | 647 |
2019 | 130 | 174 | 189 | 109 | 119 | 124 | 129 | 102 | 100 | 75 | 89 | 73 | 1413 |
2019 | 0 | 0 | 0 | 27 | 42 | 15 | 0 | 0 | 12 | 0 | 0 | 0 | 95 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2018 | 77 | 90 | 28 | 137 | 115 | 119 | 113 | 57 | 84 | 60 | 100 | 56 | 1036 |
2018 | 0 | 3 | 42 | 0 | 20 | 49 | 10 | 21 | 24 | 69 | 0 | 0 | 239 |
2017 | 59 | 57 | 99 | 96 | 109 | 149 | 113 | 75 | 96 | 107 | 84 | 12 | 1057 |
2017 | 23 | 23 | 10 | 18 | 1 | 9 | 4 | 0 | 6 | 3 | 0 | 0 | 96 |
2016 | 209 | 226 | 255 | 156 | 147 | 187 | 135 | 141 | 82 | 108 | 155 | 80 | 1881 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 12 | 56 | 33 | 10 | 0 | 141 |
2015 | 162 | 185 | 143 | 81 | 0 | 108 | 59 | 41 | 100 | 50 | 78 | 122 | 1128 |
2015 | 0 | 0 | 0 | 9 | 21 | 67 | 36 | 100 | 22 | 47 | 0 | 0 | 302 |
2014 | 416 | 412 | 368 | 149 | 147 | 64 | 112 | 133 | 162 | 89 | 0 | 13 | 2065 |
2014 | 0 | 0 | 0 | 0 | 0 | 103 | 22 | 48 | 23 | 0 | 0 | 0 | 196 |
2013 | 128 | 148 | 103 | 64 | 82 | 117 | 121 | 263 | 345 | 202 | 167 | 271 | 2011 |
2013 | 0 | 0 | 0 | 116 | 194 | 83 | 169 | 0 | 0 | 0 | 0 | 22 | 584 |
2012 | 162 | 185 | 168 | 154 | 177 | 121 | 194 | 97 | 122 | 134 | 76 | 105 | 1694 |
2012 | 48 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 187 | 168 | 179 | 212 | 134 | 131 | 165 | 194 | 131 | 82 | 104 | 106 | 1792 |
2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 62 | 81 | 0 | 0 | 168 |
2010 | 121 | 64 | 127 | 94 | 88 | 111 | 100 | 139 | 164 | 92 | 74 | 76 | 1251 |
2010 | 4 | 0 | 49 | 11 | 31 | 23 | 18 | 35 | 11 | 0 | 23 | 57 | 262 |
2009 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 97 | 67 | 78 | 77 | 108 | 108 | 102 | 55 | 51 | 62 | 76 | 40 | 921 |
2009 | 0 | 15 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 17 | 40 | 0 | 82 |
2008 | 0 | 0 | 6 | 13 | 21 | 38 | 51 | 105 | 66 | 47 | 45 | 109 | 501 |
2008 | 0 | 0 | 0 | 0 | 0 | 42 | 24 | 26 | 0 | 21 | 51 | 0 | 165 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 0mi - 53:00(0/mi) 807cal
1) 1mi - 8:32(8:33/mi) 156/168bpm [1333b/mi] 115cal 87/94rpm 7.03/8.42mph
2) 1mi - 8:07(8:05/mi) 158/168bpm [1278b/mi] 106cal 86/94rpm 7.43/8.42mph 3) 0.99mi - 10:12(10:15/mi) 127/168bpm [1302b/mi] 120cal 82/111rpm 5.86/8.42mph 4) 0.06mi - 29(7:43/mi) 128/168bpm [988b/mi] 7cal 82/111rpm 7.78/8.42mph |
1) 10.01mi - 1:15:09(7:31/mi) 170/179bpm [1277b/mi] 1149cal 7.99/0mph
2) 1mi - 7:15(7:15/mi) 176/181bpm [1276b/mi] 114cal 8.27/0mph 3) 1mi - 7:45(7:45/mi) 169/175bpm [1309b/mi] 111cal 7.75/0mph 4) 1mi - 7:26(7:26/mi) 178/182bpm [1322b/mi] 114cal 8.08/0mph 5) 1mi - 7:18(7:18/mi) 174/178bpm [1270b/mi] 110cal 8.22/0mph 6) 1mi - 7:09(7:08/mi) 177/183bpm [1264b/mi] 112cal 8.4/0mph 7) 1mi - 7:39(7:39/mi) 174/176bpm [1331b/mi] 114cal 7.85/0mph 8) 1mi - 6:34(6:34/mi) 178/183bpm [1169b/mi] 110cal 9.14/0mph 9) 1mi - 7:45(7:45/mi) 172/176bpm [1334b/mi] 110cal 7.74/0mph 10) 1mi - 7:46(7:46/mi) 176/182bpm [1368b/mi] 124cal 7.72/0mph 11) 1mi - 8:03(8:03/mi) 150/173bpm [1206b/mi] 109cal 7.46/0mph 12) 0.3mi - 2:20(7:40/mi) 174/178bpm [1335b/mi] 33cal 7.82/0mph |
1) 1.01mi - 16:17(16:11/mi) 107/117bpm [1732b/mi] 80cal 3.71/5.87mph
1) 1.59mi - 26:14(16:30/mi) 100/121bpm [1650b/mi] 155cal 3.64/6.12mph
|
-
|
1) 2.74mi - 21:57(8:01/mi) 163/169bpm [1306b/mi] 325cal 7.49/10.85mph
1) 0.21mi - 1:43(8:15/mi) 163/167bpm [1345b/mi] 19cal 7.27/11.39mph
1) 0.62mi - 6:13(10:01/mi) 158/167bpm [1583b/mi] 88cal 80/94rpm 6.02/8.43mph
2) 0.02mi - 25(22:12/mi) 158/167bpm [3508b/mi] 4cal 78/94rpm 2.72/8.43mph
1) 0.62mi - 5:18(8:35/mi) 161/166bpm [1382b/mi] 65cal 85/92rpm 7/9.27mph
2) 0.32mi - 2:35(7:58/mi) 161/166bpm [1283b/mi] 35cal 85/92rpm 7.54/9.6mph |
1) 0.62mi - 4:33(7:21/mi) 165/168bpm [1212b/mi] 55cal 90/141rpm 8.17/11.74mph
2) 0.29mi - 1:54(6:36/mi) 168/171bpm [1108b/mi] 26cal 90/141rpm 9.1/11.74mph |
1) 0.62mi - 5:10(8:18/mi) 65cal 87/94rpm 7.26/7.89mph
2) 0.23mi - 1:48(7:40/mi) 167/167bpm [1280b/mi] 25cal 86/94rpm 7.86/8.4mph |
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 1mi - 9:18(9:17/mi) 148/160bpm [1375b/mi] 139cal 85/99rpm 6.46/9.24mph
2) 1mi - 8:01(8:02/mi) 147/160bpm [1180b/mi] 121cal 84/99rpm 7.49/9.24mph 3) 0.62mi - 5:04(8:06/mi) 147/160bpm [1192b/mi] 73cal 84/99rpm 7.42/9.24mph |
1) 5.55mi - 45:24(8:11/mi) 156/177bpm [1276b/mi] 7.34/11.14mph
2) 0.99mi - 7:22(7:26/mi) 154/176bpm [1144b/mi] 8.08/12.69mph 3) 0.5mi - 3:42(7:23/mi) 171/175bpm [1264b/mi] 8.12/10.13mph 4) 1mi - 6:43(6:42/mi) 176/180bpm [1178b/mi] 8.95/11.05mph 5) 0.5mi - 3:33(7:08/mi) 173/177bpm [1233b/mi] 8.41/11.8mph 6) 1mi - 6:40(6:38/mi) 180/184bpm [1195b/mi] 9.04/11.75mph 7) 0.5mi - 3:48(7:38/mi) 178/182bpm [1358b/mi] 7.85/10.67mph 8) 1mi - 6:35(6:34/mi) 182/184bpm [1194b/mi] 9.13/11.4mph 9) 0.26mi - 2:09(8:13/mi) 179/184bpm [1472b/mi] 7.25/9.08mph |
1) 3.49mi - 25:08(7:12/mi) 150/162bpm [1081b/mi] 141cal 83/0W 8.33/23.56mph
1) 3.83mi - 34:11(8:56/mi) 159/184bpm [1420b/mi] 660cal 6.72/13mph
1) 5.52mi - 30:15(5:29/mi) 141/174bpm [773b/mi] 162cal 80/0W 10.94/21.5mph
1) 6.86mi - 44:47(6:32/mi) 173/182bpm [1129b/mi] 1025cal 9.16/14.19mph
1) 0.29mi - 2:12(7:38/mi) 170/173bpm [1297b/mi] 41cal 7.86/11.12mph
|
-
|
1) 4.92mi - 31:39(6:26/mi) 171/182bpm [1100b/mi] 751cal 9.32/19.6mph
|
-
|
1) 0.62mi - 4:22(7:01/mi) 147/167bpm [1031b/mi] 55cal 88/112rpm 8.56/10.24mph
2) 0.26mi - 1:45(6:41/mi) 149/167bpm [995b/mi] 24cal 88/112rpm 8.98/10.53mph |
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1mi - 7:22(7:25/mi) 133/145bpm [985b/mi] 107cal 72/83rpm 8.1/9.24mph
2) 1mi - 7:30(7:28/mi) 159/169bpm [1187b/mi] 112cal 78/95rpm 8.04/10.34mph 3) 0.08mi - 33(7:12/mi) 160/169bpm [1153b/mi] 10cal 79/95rpm 8.32/10.34mph
1) 1mi - 6:32(6:31/mi) 173/178bpm [1129b/mi] 110cal 88/127rpm 9.2/11.17mph
2) 0.99mi - 6:38(6:41/mi) 177/182bpm [1182b/mi] 110cal 88/127rpm 8.99/11.17mph 3) 1mi - 6:20(6:18/mi) 179/188bpm [1129b/mi] 110cal 89/127rpm 9.51/11.94mph 4) 0.02mi - 7(5:33/mi) 179/188bpm [995b/mi] 2cal 89/127rpm 10.8/11.94mph
1) 1mi - 7:50(7:51/mi) 159/161bpm [1249b/mi] 110cal 85/137rpm 7.63/8.5mph
2) 0.06mi - 26(7:04/mi) 159/161bpm [1123b/mi] 10cal 85/137rpm 8.49/12.24mph |
1) 1mi - 8:33(8:33/mi) 138/151bpm [1180b/mi] 112cal 87/110rpm 7.02/8.91mph
2) 1mi - 8:38(8:38/mi) 138/151bpm [1192b/mi] 121cal 86/110rpm 6.95/8.91mph 3) 1mi - 9:58(10:01/mi) 136/151bpm [1362b/mi] 135cal 84/110rpm 5.99/8.91mph 4) 1mi - 8:32(8:30/mi) 136/151bpm [1156b/mi] 122cal 84/110rpm 7.06/8.91mph 5) 1mi - 7:10(7:10/mi) 138/158bpm [989b/mi] 112cal 84/110rpm 8.38/10.58mph 6) 0mi - 8(37:40/mi) 138/158bpm [5197b/mi] 1cal 84/110rpm 1.59/10.58mph |
-
|
1) 1.25mi - 9:36(7:41/mi) 152/171bpm [1168b/mi] 148cal 7.81/0mph
2) 0.62mi - 4:13(6:47/mi) 158/164bpm [1072b/mi] 68cal 8.84/0mph 3) 0.31mi - 2:19(7:26/mi) 164/165bpm [1219b/mi] 33cal 8.07/0mph 4) 0.62mi - 4:16(6:51/mi) 174/176bpm [1192b/mi] 68cal 8.76/0mph 5) 0.31mi - 2:20(7:34/mi) 172/175bpm [1301b/mi] 34cal 7.93/0mph 6) 0.62mi - 4:07(6:37/mi) 174/177bpm [1151b/mi] 68cal 9.07/0mph 7) 0.31mi - 2:19(7:29/mi) 170/176bpm [1272b/mi] 34cal 8.02/0mph 8) 0.62mi - 4:06(6:34/mi) 171/175bpm [1124b/mi] 72cal 9.13/0mph 9) 0.31mi - 2:50(9:12/mi) 171/174bpm [1573b/mi] 37cal 6.52/0mph 10) 0.21mi - 1:42(8:18/mi) 24cal 7.24/0mph |
1) 4.09mi - 31:50(7:47/mi) 169/178bpm [1316b/mi] 634cal 7.71/13.53mph
|
1) 0.28mi - 7:35(27:08/mi) 67/83bpm [1818b/mi] 28cal 60/141rpm 2.21/8.54mph
1) 0.45mi - 12:02(26:46/mi) 80/106bpm [2141b/mi] 49cal 46/141rpm 2.24/3.52mph
|
-
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1.52mi - 11:49(7:46/mi) 161/176bpm [1251b/mi] 167cal 7.72/10.64mph
|
1) 1mi - 6:48(6:49/mi) 152/171bpm [1036b/mi] 111cal 89/94rpm 8.8/9.57mph
2) 1mi - 6:39(6:39/mi) 169/179bpm [1123b/mi] 111cal 89/94rpm 9.03/9.69mph 3) 1mi - 6:50(6:49/mi) 172/179bpm [1172b/mi] 111cal 88/94rpm 8.81/9.69mph 4) 0.99mi - 6:49(6:51/mi) 174/180bpm [1192b/mi] 109cal 88/94rpm 8.76/9.69mph 5) 1mi - 6:45(6:45/mi) 174/180bpm [1175b/mi] 114cal 88/94rpm 8.89/10.03mph 6) 1mi - 6:43(6:42/mi) 174/180bpm [1165b/mi] 111cal 88/94rpm 8.96/10.03mph 7) 1mi - 6:55(6:54/mi) 175/180bpm [1208b/mi] 112cal 88/94rpm 8.69/10.03mph 8) 1mi - 6:40(6:41/mi) 175/180bpm [1170b/mi] 110cal 88/94rpm 8.97/10.03mph 9) 1mi - 6:45(6:46/mi) 175/180bpm [1183b/mi] 110cal 88/94rpm 8.87/10.03mph 10) 1mi - 6:44(6:44/mi) 175/180bpm [1177b/mi] 111cal 88/94rpm 8.92/11.1mph 11) 1mi - 6:50(6:48/mi) 175/180bpm [1191b/mi] 112cal 88/94rpm 8.82/11.1mph 12) 1mi - 6:43(6:44/mi) 176/181bpm [1184b/mi] 109cal 88/94rpm 8.92/11.1mph 13) 1mi - 6:48(6:47/mi) 176/181bpm [1194b/mi] 110cal 88/96rpm 8.84/11.1mph 14) 0.99mi - 6:42(6:45/mi) 176/181bpm [1187b/mi] 113cal 88/96rpm 8.9/11.1mph 15) 1mi - 6:48(6:46/mi) 176/181bpm [1190b/mi] 111cal 88/96rpm 8.88/11.1mph 16) 1mi - 7:28(7:28/mi) 176/181bpm [1315b/mi] 118cal 88/96rpm 8.03/11.1mph 17) 1mi - 6:43(6:41/mi) 176/181bpm [1177b/mi] 110cal 88/96rpm 8.97/11.1mph 18) 0.99mi - 6:57(6:59/mi) 176/182bpm [1230b/mi] 112cal 88/96rpm 8.59/11.1mph 19) 1mi - 6:58(6:56/mi) 176/183bpm [1222b/mi] 111cal 88/96rpm 8.65/11.1mph 20) 1mi - 7:19(7:21/mi) 176/183bpm [1292b/mi] 110cal 88/96rpm 8.17/11.1mph 21) 1mi - 7:16(7:15/mi) 176/183bpm [1276b/mi] 110cal 88/96rpm 8.27/11.1mph 22) 1mi - 7:28(7:29/mi) 176/183bpm [1318b/mi] 110cal 88/96rpm 8.01/11.1mph 23) 1mi - 7:22(7:21/mi) 176/183bpm [1294b/mi] 112cal 88/96rpm 8.16/11.1mph 24) 1mi - 7:24(7:24/mi) 176/183bpm [1303b/mi] 111cal 88/96rpm 8.1/11.1mph 25) 1mi - 7:21(7:21/mi) 176/183bpm [1292b/mi] 111cal 88/96rpm 8.17/11.1mph 26) 1mi - 7:23(7:24/mi) 176/183bpm [1302b/mi] 111cal 88/96rpm 8.11/11.1mph 27) 0.25mi - 1:39(6:36/mi) 176/183bpm [1161b/mi] 28cal 88/96rpm 9.1/11.1mph |
-
|
1) 0.64mi - 12:18(19:12/mi) 106/111bpm [2035b/mi] 89cal 3.13/5.83mph
|
1) 4.7mi - 39:24(8:23/mi) 150/161bpm [1256b/mi] 538cal 7.16/12.54mph
1) 1mi - 6:33(6:34/mi) 163/165bpm [1071b/mi] 120cal 88/94rpm 9.13/9.77mph
2) 1mi - 7:13(7:11/mi) 167/178bpm [1200b/mi] 132cal 87/94rpm 8.35/10.09mph 3) 1mi - 5:47(5:48/mi) 171/182bpm [992b/mi] 117cal 88/94rpm 10.35/11.51mph 4) 1mi - 7:36(7:36/mi) 171/182bpm [1301b/mi] 138cal 87/94rpm 7.89/11.51mph 5) 0.98mi - 5:54(6:03/mi) 172/182bpm [1040b/mi] 109cal 88/94rpm 9.93/11.51mph
1) 0.74mi - 5:36(7:35/mi) 157/159bpm [1191b/mi] 83cal 7.91/10.24mph
|
-
|
-
|