runningowl

M45 South Yorkshire
Tunny (66)
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About Me
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.
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Recent Blogs
Ain’t no Gutkha’s top’r ere 14th Mar
Marching Onwards and upwards 6th Mar
Marginal Gains but I’ll tell no Febs, it’s time to March On 25th Feb
Wombwell 5 miles but not quite the smiles 18th Feb
Let them eat cake! Feb 2024
My parkrun
Hillsborough parkrun
Recent Training
18th Mar
General 7.3mi 58:25
15th Mar
General 10.5mi 1:25:43
14th Mar
General 21.1mi 3:01:04
12th Mar
General 9mi 1:13:00
12th Mar
General 4.2mi 38:22
Planned Races
Manchester Marathon 14th Apr
12 Month Benchmarks Run Bike
Mile 5:15 2:47
5k 18:46 10:36
5mi 31:18 18:41
10k 39:13 23:01
10mi 1:03:23 39:10
Half 1:24:46 53:46
20mi 2:15:46 3:31:11
Mara 3:04:28 0
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2024 Targets Set your targets
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Buddies (7)
Followers (5)
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