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Sat 24th May 2025 at 9:03am by runningowl

Run > General
  • Time
    21:22
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    91.1%
  • WAVA
    66.76
  • Stride(cm)
    133
  • Cals
    368
  • Watts
    459
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    922
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:48(6:48/mi) 125/137bpm [850b/mi] 110cal 464/617W
2) 1mi - 7:13(7:13/mi) 136/140bpm [982b/mi] 127cal 448/575W
3) 1mi - 6:48(6:48/mi) 139/142bpm [946b/mi] 121cal 464/603W
4) 0.1mi - 33(5:13/mi) 141/142bpm [736b/mi] 10cal 410/477W
6:48 7:13 6:48 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:39 95 75-118 632 176 170-180 532 355-576 4/3
0.25 1:36 46 6:07 120 119-122 735 175 168-178 416 379-458 1/6
0.38 2:25 49 6:30 122 120-123 794 175 170-180 453 401-529 2/2
0.50 3:13 49 6:28 126 124-128 816 176 172-178 454 408-550 2/3
0.63 4:05 52 6:59 130 127-135 907 178 172-186 537 434-617 7/1
0.75 5:02 56 7:30 135 135-136 1011 178 172-186 493 436-576 7/2
0.88 5:57 55 7:24 136 135-137 1006 177 172-184 502 383-596 6/3
1.00 6:48 50 6:43 134 133-135 900 170 166-172 367 324-405 1/9
1.13 7:42 54 7:13 134 133-135 966 176 170-180 460 388-512 4/1
1.25 8:32 50 6:43 136 134-138 915 174 170-178 416 331-501 0/6
1.38 9:22 50 6:42 137 136-138 917 173 170-178 411 359-473 1/4
1.50 10:14 51 6:52 137 136-138 940 173 168-180 441 383-517 2/3
1.63 11:09 55 7:21 135 133-137 993 174 168-178 466 394-532 6/2
1.75 12:09 1:00 7:57 137 133-140 1090 174 166-178 491 400-575 6/1
1.88 13:08 59 7:54 138 137-139 1090 177 174-180 488 404-563 7/1
2.00 14:01 53 7:04 137 135-139 969 169 164-176 394 324-508 4/4
2.13 14:53 52 6:55 135 134-136 934 172 166-178 412 280-531 3/10
2.25 15:41 48 6:26 137 135-139 881 180 172-190 476 399-534 3/2
2.38 16:27 46 6:10 140 138-142 863 184 176-188 415 376-453 1/7
2.50 17:13 46 6:10 141 140-142 870 181 176-188 476 427-521 2/3
2.63 18:06 52 6:59 141 139-142 986 174 168-180 442 410-490 2/2
2.75 19:06 1:00 7:58 140 139-141 1116 177 170-180 505 416-579 7/1
2.88 20:02 56 7:30 139 136-140 1041 178 170-184 467 421-531 5/2
3.00 20:49 47 6:18 139 136-141 876 177 168-186 509 438-603 7/3
3.10 21:22 33 5:17 141 141-142 745 180 172-188 410 339-477 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 8:01
    11 4.1% 7:31

  • Cadence Distribution

    176 avge / 190 max Stride Length: 133cm

  • Power Distribution

    459W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.22% More
    800m 3:10 6:23 59.52% More
    1km 4:02 6:30 61.45% More
    Mile 6:38 6:38 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.31
    5km 21:25 6:54 66.60
    5M 35:28 7:06 65.48
    10km 44:39 7:11 64.90
    10M 1:13:57 7:24 64.27
    Half 1:38:27 7:31 63.67
    20M 2:34:10 7:43 63.53
    Mara 3:25:15 7:50 63.75
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