Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 10:44am by runningowl

Run > Treadmill
  • Time
    20:03
  • Miles
    2.85
  • Min/mi
    7:02
  • Pacing
    83.1%
  • WAVA
    64.92
  • Stride(cm)
    132
  • Cals
    336
  • Watts
    424
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    955
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:29(7:29/mi) 131/142bpm [981b/mi] 121cal 394/539W
2) 1mi - 6:59(6:59/mi) 139/145bpm [971b/mi] 121cal 420/556W
3) 0.85mi - 5:34(6:34/mi) 138/145bpm [907b/mi] 94cal 441/565W
7:29 6:59 5:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:16 1:16 10:06 110 96-124 1110 173 136-240 371 123-414
0.25 2:13 58 7:42 128 124-130 986 173 170-176 385 364-407
0.38 3:10 56 7:32 131 129-133 986 171 168-178 394 360-449
0.50 4:00 50 6:42 134 133-136 898 174 162-178 444 372-539
0.63 4:57 56 7:31 136 134-139 1022 174 170-176 391 366-405
0.75 5:44 48 6:21 140 138-142 890 175 172-180 463 393-514
0.88 6:39 55 7:18 141 139-142 1029 174 170-176 406 366-520
1.00 7:29 50 6:38 140 138-142 928 177 172-186 443 372-528
1.13 8:21 52 6:57 139 138-140 966 173 166-182 421 354-515
1.25 9:14 53 7:05 138 137-139 979 170 164-178 423 382-520
1.38 10:16 1:02 8:14 138 136-140 1136 173 160-182 392 154-508
1.50 11:09 53 7:06 136 135-137 965 172 168-176 418 371-513
1.63 11:55 46 6:10 141 137-143 870 174 166-184 469 351-532
1.75 12:49 54 7:12 141 138-144 1014 172 168-178 411 364-519
1.88 13:33 44 5:51 140 138-144 818 181 172-196 483 394-556
2.00 14:28 55 7:21 138 132-145 1014 165 160-176 401 329-525
2.13 15:19 51 6:45 132 131-137 890 173 166-184 441 360-539
2.25 16:08 50 6:38 139 137-140 921 169 156-178 435 346-517
2.38 17:05 57 7:32 135 134-137 1017 172 168-176 393 363-463
2.50 17:44 39 5:10 138 135-142 714 188 170-196 524 476-565
2.63 18:37 54 7:08 142 139-145 1014 172 168-174 414 355-514
2.75 19:28 51 6:48 140 139-141 951 178 166-182 435 349-555
2.85 20:03 35 5:54 142 140-143 839 180 174-186 489 399-539

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 2.8 19:52 6:58
    Still 0.9 - - 11 -

  • Power Distribution

    424W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.05% More
    800m 3:09 6:20 59.99% More
    1km 4:06 6:35 60.64% More
    Mile 6:35 6:35 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.64
    5km 21:58 7:04 64.94
    5M 36:23 7:17 63.83
    10km 45:48 7:22 63.27
    10M 1:15:51 7:35 62.66
    Half 1:41:00 7:43 62.06
    20M 2:38:09 7:54 61.93
    Mara 3:30:34 8:02 62.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here