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Thu 29th May 2025 at 10:44am by runningowl

Run > Treadmill
  • Time
    20:03
  • Miles
    2.85
  • Min/mi
    7:02
  • Pacing
    83.1%
  • WAVA
    64.92
  • Stride(cm)
    132
  • Cals
    336
  • Watts
    424
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    955
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:29(7:29/mi) 131/142bpm [981b/mi] 121cal 394/539W
2) 1mi - 6:59(6:59/mi) 139/145bpm [971b/mi] 121cal 420/556W
3) 0.85mi - 5:34(6:34/mi) 138/145bpm [907b/mi] 94cal 441/565W
7:29 6:59 5:34

Pace

4% 55% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:16 1:16 10:06 110 96-124 1110 173 136-240 371 123-414
0.25 2:13 58 7:42 128 124-130 986 173 170-176 385 364-407
0.38 3:10 56 7:32 131 129-133 986 171 168-178 394 360-449
0.50 4:00 50 6:42 134 133-136 898 174 162-178 444 372-539
0.63 4:57 56 7:31 136 134-139 1022 174 170-176 391 366-405
0.75 5:44 48 6:21 140 138-142 890 175 172-180 463 393-514
0.88 6:39 55 7:18 141 139-142 1029 174 170-176 406 366-520
1.00 7:29 50 6:38 140 138-142 928 177 172-186 443 372-528
1.13 8:21 52 6:57 139 138-140 966 173 166-182 421 354-515
1.25 9:14 53 7:05 138 137-139 979 170 164-178 423 382-520
1.38 10:16 1:02 8:14 138 136-140 1136 173 160-182 392 154-508
1.50 11:09 53 7:06 136 135-137 965 172 168-176 418 371-513
1.63 11:55 46 6:10 141 137-143 870 174 166-184 469 351-532
1.75 12:49 54 7:12 141 138-144 1014 172 168-178 411 364-519
1.88 13:33 44 5:51 140 138-144 818 181 172-196 483 394-556
2.00 14:28 55 7:21 138 132-145 1014 165 160-176 401 329-525
2.13 15:19 51 6:45 132 131-137 890 173 166-184 441 360-539
2.25 16:08 50 6:38 139 137-140 921 169 156-178 435 346-517
2.38 17:05 57 7:32 135 134-137 1017 172 168-176 393 363-463
2.50 17:44 39 5:10 138 135-142 714 188 170-196 524 476-565
2.63 18:37 54 7:08 142 139-145 1014 172 168-174 414 355-514
2.75 19:28 51 6:48 140 139-141 951 178 166-182 435 349-555
2.85 20:03 35 5:54 142 140-143 839 180 174-186 489 399-539

Heart

136/145max
  • Show Beats/Mile

Power

424W (565 max)
Power Graph
Power Bands

Cadence

174 (240 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 174 2.8 19:52 6:58
Walk 0.0 162 0 0 NAN:00:00
Still 0.9 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.05% More
800m 3:09 6:20 59.99% More
1km 4:06 6:35 60.64% More
Mile 6:35 6:35 64.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.64
5km 21:58 7:04 64.94
5M 36:23 7:17 63.83
10km 45:48 7:22 63.27
10M 1:15:51 7:35 62.66
Half 1:41:00 7:43 62.06
20M 2:38:09 7:54 61.93
Mara 3:30:34 8:02 62.14
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