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Tue 20th May 2025 at 11:09am by runningowl

Run > General
  • Time
    40:03
  • Miles
    5.59
  • Min/mi
    7:10
  • Pacing
    58.9%
  • WAVA
    64.94
  • Stride(cm)
    129
  • Cals
    654
  • Watts
    412
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    961
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 114/131bpm [939b/mi] 118cal 431/624W
2) 0.22mi - 1:46(7:50/mi) 124/131bpm [971b/mi] 26cal 380/496W
3) 1mi - 6:18(6:18/mi) 130/133bpm [819b/mi] 103cal 409/469W
4) 1mi - 6:29(6:29/mi) 132/135bpm [856b/mi] 106cal 408/548W
5) 1mi - 6:35(6:35/mi) 132/137bpm [869b/mi] 107cal 418/583W
6) 0.08mi - 38(7:48/mi) 131/134bpm [1023b/mi] 10cal 473/557W
7) 1mi - 7:47(7:47/mi) 158/168bpm [1229b/mi] 144cal 384/554W
8) 0.27mi - 2:13(8:06/mi) 157/160bpm [1271b/mi] 39cal 370/421W
9) 0.01mi - 3(7:46/mi) 160/160bpm [1243b/mi] 1cal 372/406W
8:14 1:46 6:18 6:29 6:35 38 7:47 2:13 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:13 8:13 8:13 114 79-131 937 170 0-230 431 0-624 60/3
1.22 10:53 2:40 +1 11:51 124 114-131 1468 161 0-176 384 0-496 5/6
2.22 17:11 6:18 6:18 130 119-133 819 176 170-188 408 357-469 2/63
3.22 23:40 6:29 6:29 132 127-135 856 174 166-188 408 303-548 13/72
4.22 30:15 6:35 6:35 132 128-137 869 174 166-182 418 331-583 12/57
4.31 30:53 38 7:48 131 128-134 1022 180 176-184 471 399-557 7/0
5.31 40:28 9:36 +2 9:36 158 132-168 1516 168 0-178 385 0-554 21/37
5.58 42:42 2:13 8:06 157 152-160 1271 173 166-176 370 321-421 4/5
5.59 42:45 3 +1 7:52 160 159-160 1258 174 174-174 360 323-406 0/0
5.59 42:45 0 +1 13:25 159 159-159 2132 174 174-174 406 406-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.5% 9:24
    12 5.3% 18:12
    12 4.4% 7:40

  • Cadence Distribution

    174 avge / 230 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 174 5.6 39:36 7:31
    Walk 1.5 100 0 40 35:47
    Still 0.5 - - 14 -
    Pause 5.0 - - 2:15 -

  • Power Distribution

    412W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.17% More
    800m 2:59 6:00 63.38% More
    1km 3:44 6:01 66.41% More
    Mile 6:13 6:13 68.54% More
    5k 20:06 6:28 70.95% More
    5 miles 36:41 7:20 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.97
    5km 21:29 6:55 66.40
    5M 35:35 7:07 65.27
    10km 44:48 7:13 64.68
    10M 1:14:11 7:25 64.07
    Half 1:38:47 7:32 63.46
    20M 2:34:41 7:44 63.32
    Mara 3:25:57 7:52 63.53
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