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Thu 22nd May 2025 at 4:44pm by runningowl

Run > General
  • Time
    23:59
  • Miles
    3.02
  • Min/mi
    7:56
  • Pacing
    86.7%
  • WAVA
    57.86
  • Stride(cm)
    120
  • Cals
    377
  • Watts
    395
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    995
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 119/129bpm [975b/mi] 122cal 391/560W
2) 1mi - 7:52(7:52/mi) 126/132bpm [991b/mi] 124cal 370/510W
3) 1mi - 7:45(7:45/mi) 131/138bpm [1016b/mi] 128cal 402/493W
4) 0.02mi - 10(6:52/mi) 137/137bpm [940b/mi] 3cal 451/479W
8:12 7:52 7:45 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 94 79-108 718 172 168-176 425 383-497 2/2
0.25 1:56 59 7:49 114 109-118 890 167 156-174 359 271-406 1/11
0.38 2:57 1:01 8:09 118 116-122 961 170 156-174 363 263-456 4/2
0.50 3:57 1:00 7:59 122 121-124 974 170 166-174 384 358-456 3/2
0.63 4:55 59 7:48 123 122-124 960 171 164-176 375 314-417 1/5
0.75 5:54 59 7:50 122 121-124 955 170 164-174 377 328-415 2/2
0.88 7:13 1:19 10:28 127 123-129 1330 169 166-172 496 412-560 20/0
1.00 8:11 59 7:49 127 125-128 992 168 164-174 365 332-446 3/3
1.13 9:09 57 7:39 127 125-129 972 168 162-170 359 301-388 0/8
1.25 10:05 56 7:30 130 126-132 976 166 160-172 369 316-412 1/6
1.38 11:01 56 7:32 129 128-131 972 162 156-168 315 294-344 0/16
1.50 12:05 1:03 8:27 127 124-129 1072 164 158-166 335 265-508 0/11
1.63 13:25 1:20 +23 10:41 121 116-125 1292 167 164-170 396 348-449 1/5
1.75 14:20 55 7:21 120 118-121 882 169 160-176 403 371-437 0/3
1.88 15:23 1:03 8:28 124 120-128 1049 171 164-176 469 441-510 8/0
2.00 16:26 1:03 8:20 130 129-131 1084 172 168-174 412 345-477 6/0
2.13 17:23 57 7:35 130 129-131 987 169 160-174 354 305-368 0/3
2.25 18:22 59 7:55 129 128-130 1022 168 160-172 374 306-427 1/6
2.38 19:24 1:02 8:18 131 129-131 1087 173 170-176 431 370-493 5/1
2.50 20:20 56 7:26 131 129-133 975 168 160-172 402 362-471 4/3
2.63 21:20 59 7:55 130 129-130 1029 171 168-176 423 392-464 4/1
2.75 22:19 59 7:55 130 128-131 1029 173 168-176 427 375-481 5/1
2.88 23:15 56 7:26 132 126-137 982 169 162-176 367 335-410 1/5
3.00 24:11 56 7:32 137 136-138 1031 171 162-178 428 409-451 2/1
3.02 24:22 11 7:24 137 136-137 1014 169 166-170 451 420-479 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.9% 9:42
    14 3.2% 8:12

  • Cadence Distribution

    169 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 3 23:54 8:02
    Still 0.3 - - 5 -
    Pause 1.5 - - 23 -

  • Power Distribution

    395W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.82% More
    800m 3:46 7:36 50.03% More
    1km 4:45 7:38 52.34% More
    Mile 7:44 7:44 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 24:43 7:57 57.71
    5M 40:56 8:11 56.74
    10km 51:32 8:18 56.23
    10M 1:25:20 8:32 55.70
    Half 1:53:36 8:40 55.18
    20M 2:57:54 8:54 55.06
    Mara 3:56:52 9:02 55.24
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