Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 10:38am by runningowl

Run > General
  • Time
    1:05:07
  • Miles
    7.54
  • Min/mi
    8:38
  • Pacing
    64.1%
  • WAVA
    54.43
  • Stride(cm)
    110
  • Cals
    970
  • Watts
    373
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1171
  • Asc(m)
    268
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 127/146bpm [1156b/mi] 137cal 425/535W
2) 1mi - 9:29(9:29/mi) 136/141bpm [1290b/mi] 148cal 372/535W
3) 1mi - 8:26(8:26/mi) 143/151bpm [1205b/mi] 138cal 398/505W
4) 1mi - 9:26(9:26/mi) 140/151bpm [1322b/mi] 142cal 377/500W
5) 1mi - 9:05(9:05/mi) 129/144bpm [1172b/mi] 115cal 306/491W
6) 1mi - 7:41(7:41/mi) 135/143bpm [1036b/mi] 110cal 356/415W
7) 1mi - 7:38(7:38/mi) 136/146bpm [1039b/mi] 109cal 341/441W
8) 0.54mi - 4:16(7:54/mi) 146/153bpm [1154b/mi] 71cal 347/510W
9:06 9:29 8:26 9:26 9:05 7:41 7:38 4:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 106 61-129 937 171 102-176 416 11-535 21/5
0.50 4:30 2:18 9:11 128 126-131 1175 170 158-176 399 289-474 19/6
0.75 6:34 2:04 8:16 131 127-135 1084 172 164-176 433 329-492 14/7
1.00 9:05 2:31 10:04 141 134-146 1420 174 168-178 453 366-514 32/0
1.25 11:06 2:00 8:02 135 132-141 1084 165 160-172 278 225-356 3/29
1.50 13:38 2:33 10:10 133 131-136 1353 168 158-174 386 252-504 19/15
1.75 16:25 2:47 11:07 137 135-140 1523 169 80-192 409 115-535 25/1
2.00 18:35 2:09 8:38 139 137-141 1199 172 168-176 405 324-491 22/1
2.25 20:41 2:06 8:24 141 139-143 1183 172 170-178 394 342-505 13/5
2.50 22:48 2:08 8:31 139 137-141 1184 173 168-176 386 358-433 8/3
2.75 24:58 2:09 8:37 145 138-151 1251 174 170-176 411 375-463 13/2
3.00 27:00 2:03 8:11 145 139-149 1185 173 168-176 399 380-426 10/2
3.25 29:03 2:03 8:12 136 132-139 1115 172 166-176 382 365-410 6/8
3.50 31:26 2:23 9:32 144 136-151 1373 173 168-176 401 337-500 16/5
3.75 34:07 2:41 10:44 141 130-149 1514 164 98-174 386 180-443 14/2
4.00 38:12 4:04 +1:46 16:18 138 97-149 2249 166 102-172 369 91-463 19/0
4.25 41:26 3:15 12:59 122 99-144 1584 147 82-170 331 32-491 14/9
4.50 43:25 1:59 7:55 137 131-144 1086 166 160-170 325 257-364 14/3
4.75 45:29 2:04 8:15 129 123-132 1064 167 160-174 342 314-392 4/13
5.00 47:18 1:49 7:14 131 129-134 949 169 164-174 332 307-348 2/21
5.25 49:12 1:54 7:36 130 129-132 988 169 164-174 330 310-352 0/24
5.50 51:07 1:56 7:43 135 131-137 1041 171 168-174 356 331-376 0/21
5.75 53:00 1:52 7:30 137 132-141 1027 168 164-176 353 309-388 3/9
6.00 54:58 1:59 7:54 136 129-143 1075 173 168-176 384 336-415 1/21
6.25 57:06 2:08 8:32 144 141-146 1229 172 168-176 392 338-441 8/5
6.50 58:55 1:48 7:14 141 134-145 1020 165 160-172 305 269-368 7/20
6.75 1:00:42 1:48 7:11 131 126-134 940 167 164-174 314 256-395 0/36
7.00 1:02:36 1:54 7:35 128 125-134 971 170 164-176 342 275-441 2/29
7.25 1:04:43 2:06 8:25 146 135-153 1229 171 154-176 362 236-510 11/14
7.50 1:06:33 1:51 7:22 147 142-149 1084 168 158-176 324 250-489 8/31
7.54 1:06:53 20 8:24 141 139-144 1184 174 172-176 386 341-406 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 3.3% 10:12
    42 6.9% 9:43
    34 7.7% 9:53
    11 4.1% 8:33

  • Cadence Distribution

    169 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 170 7.5 1:03:31 8:29
    Walk 4.3 98 0.1 2:52 52:09
    Still 0.8 - - 30 -

  • Power Distribution

    373W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.82% More
    800m 3:32 7:07 53.41% More
    1km 4:26 7:08 55.94% More
    Mile 7:31 7:31 56.81% More
    5k 23:58 7:43 59.52% More
    5 miles 43:43 8:45 53.12% More
    10k 55:09 8:52 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.76
    5km 25:26 8:11 56.09
    5M 42:08 8:26 55.12
    10km 53:03 8:32 54.62
    10M 1:27:50 8:47 54.11
    Half 1:56:57 8:56 53.60
    20M 3:03:08 9:09 53.48
    Mara 4:03:49 9:18 53.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here