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Mon 9th Jun 2025 at 10:38am by runningowl

Run > General
  • Time
    1:05:07
  • Miles
    7.54
  • Min/mi
    8:38
  • Pacing
    64.1%
  • WAVA
    54.43
  • Stride(cm)
    110
  • Cals
    970
  • Watts
    373
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1171
  • Asc(m)
    268
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 127/146bpm [1156b/mi] 137cal 425/535W
2) 1mi - 9:29(9:29/mi) 136/141bpm [1290b/mi] 148cal 372/535W
3) 1mi - 8:26(8:26/mi) 143/151bpm [1205b/mi] 138cal 398/505W
4) 1mi - 9:26(9:26/mi) 140/151bpm [1322b/mi] 142cal 377/500W
5) 1mi - 9:05(9:05/mi) 129/144bpm [1172b/mi] 115cal 306/491W
6) 1mi - 7:41(7:41/mi) 135/143bpm [1036b/mi] 110cal 356/415W
7) 1mi - 7:38(7:38/mi) 136/146bpm [1039b/mi] 109cal 341/441W
8) 0.54mi - 4:16(7:54/mi) 146/153bpm [1154b/mi] 71cal 347/510W
9:06 9:29 8:26 9:26 9:05 7:41 7:38 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 11% 37% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 106 61-129 937 171 102-176 416 11-535 21/5
0.50 4:30 2:18 9:11 128 126-131 1175 170 158-176 399 289-474 19/6
0.75 6:34 2:04 8:16 131 127-135 1084 172 164-176 433 329-492 14/7
1.00 9:05 2:31 10:04 141 134-146 1420 174 168-178 453 366-514 32/0
1.25 11:06 2:00 8:02 135 132-141 1084 165 160-172 278 225-356 3/29
1.50 13:38 2:33 10:10 133 131-136 1353 168 158-174 386 252-504 19/15
1.75 16:25 2:47 11:07 137 135-140 1523 169 80-192 409 115-535 25/1
2.00 18:35 2:09 8:38 139 137-141 1199 172 168-176 405 324-491 22/1
2.25 20:41 2:06 8:24 141 139-143 1183 172 170-178 394 342-505 13/5
2.50 22:48 2:08 8:31 139 137-141 1184 173 168-176 386 358-433 8/3
2.75 24:58 2:09 8:37 145 138-151 1251 174 170-176 411 375-463 13/2
3.00 27:00 2:03 8:11 145 139-149 1185 173 168-176 399 380-426 10/2
3.25 29:03 2:03 8:12 136 132-139 1115 172 166-176 382 365-410 6/8
3.50 31:26 2:23 9:32 144 136-151 1373 173 168-176 401 337-500 16/5
3.75 34:07 2:41 10:44 141 130-149 1514 164 98-174 386 180-443 14/2
4.00 38:12 4:04 +1:46 16:18 138 97-149 2249 166 102-172 369 91-463 19/0
4.25 41:26 3:15 12:59 122 99-144 1584 147 82-170 331 32-491 14/9
4.50 43:25 1:59 7:55 137 131-144 1086 166 160-170 325 257-364 14/3
4.75 45:29 2:04 8:15 129 123-132 1064 167 160-174 342 314-392 4/13
5.00 47:18 1:49 7:14 131 129-134 949 169 164-174 332 307-348 2/21
5.25 49:12 1:54 7:36 130 129-132 988 169 164-174 330 310-352 0/24
5.50 51:07 1:56 7:43 135 131-137 1041 171 168-174 356 331-376 0/21
5.75 53:00 1:52 7:30 137 132-141 1027 168 164-176 353 309-388 3/9
6.00 54:58 1:59 7:54 136 129-143 1075 173 168-176 384 336-415 1/21
6.25 57:06 2:08 8:32 144 141-146 1229 172 168-176 392 338-441 8/5
6.50 58:55 1:48 7:14 141 134-145 1020 165 160-172 305 269-368 7/20
6.75 1:00:42 1:48 7:11 131 126-134 940 167 164-174 314 256-395 0/36
7.00 1:02:36 1:54 7:35 128 125-134 971 170 164-176 342 275-441 2/29
7.25 1:04:43 2:06 8:25 146 135-153 1229 171 154-176 362 236-510 11/14
7.50 1:06:33 1:51 7:22 147 142-149 1084 168 158-176 324 250-489 8/31
7.54 1:06:53 20 8:24 141 139-144 1184 174 172-176 386 341-406 2/0

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 268m, Range 200m, Flat prediction 54:56
Elevation Graph
Biggest Climbs (m) Min/mi
154 3.3% 10:12
42 6.9% 9:43
34 7.7% 9:53
11 4.1% 8:33
See your biggest climbs

Power

373W (535 max)
Power Graph
Power Bands

Cadence

169 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 170 7.5 1:03:31 8:29
Walk 4.3 98 0.1 2:52 52:09
Still 0.8 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.82% More
800m 3:32 7:07 53.41% More
1km 4:26 7:08 55.94% More
Mile 7:31 7:31 56.81% More
5k 23:58 7:43 59.52% More
5 miles 43:43 8:45 53.12% More
10k 55:09 8:52 52.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.76
5km 25:26 8:11 56.09
5M 42:08 8:26 55.12
10km 53:03 8:32 54.62
10M 1:27:50 8:47 54.11
Half 1:56:57 8:56 53.60
20M 3:03:08 9:09 53.48
Mara 4:03:49 9:18 53.66
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