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Fri 23rd May 2025 at 10:35am by runningowl

Run > General
  • Time
    28:01
  • Miles
    3.31
  • Min/mi
    8:28
  • Pacing
    88.3%
  • WAVA
    54.26
  • Stride(cm)
    113
  • Cals
    426
  • Watts
    391
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1029
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 114/126bpm [1001b/mi] 128cal 399/583W
2) 1mi - 8:39(8:39/mi) 125/132bpm [1081b/mi] 136cal 401/598W
3) 1mi - 8:04(8:04/mi) 125/130bpm [1008b/mi] 124cal 366/548W
4) 0.31mi - 2:31(8:10/mi) 123/126bpm [1004b/mi] 38cal 392/509W
8:47 8:39 8:04 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 92 79-101 808 169 162-178 324 214-487 2/15
0.25 2:07 1:02 8:12 108 101-113 886 174 170-176 416 374-468 4/1
0.38 3:16 1:09 9:12 113 111-117 1039 168 154-172 450 341-583 14/4
0.50 4:24 1:08 9:02 117 115-119 1058 168 152-174 402 294-523 9/5
0.63 5:34 1:10 9:23 121 118-123 1135 169 156-172 432 315-495 12/0
0.75 6:36 1:01 8:10 118 117-120 964 169 156-172 345 287-377 3/5
0.88 7:43 1:08 9:03 120 118-124 1085 171 164-176 441 130-561 10/1
1.00 8:46 1:03 8:21 124 122-126 1035 170 158-176 409 331-523 8/4
1.13 9:59 1:13 9:47 124 122-128 1213 172 168-176 466 429-511 12/0
1.25 11:18 1:19 10:30 129 128-131 1354 172 166-174 457 411-490 13/0
1.38 12:23 1:05 8:36 129 125-132 1110 168 160-174 372 250-463 16/0
1.50 13:18 56 7:24 121 119-125 896 163 158-168 292 253-360 2/18
1.63 14:15 57 7:34 120 119-121 909 164 156-170 315 263-373 1/13
1.75 15:21 1:06 8:45 124 121-127 1086 173 162-178 488 276-598 12/11
1.88 16:20 1:00 7:58 127 126-127 1013 172 168-176 393 362-458 6/1
2.00 17:25 1:04 8:35 126 123-128 1080 170 154-176 379 231-508 4/8
2.13 18:27 1:02 8:19 128 127-130 1065 172 166-176 424 356-471 7/0
2.25 19:32 1:04 8:36 128 125-130 1101 166 160-172 399 345-548 3/3
2.38 20:32 1:01 8:04 129 128-130 1041 165 154-170 341 290-427 6/4
2.50 21:26 54 7:08 126 122-129 900 165 160-174 306 269-392 1/21
2.63 22:23 57 7:37 122 121-123 930 165 160-174 370 301-459 5/13
2.75 23:37 1:14 9:51 124 122-128 1221 164 156-172 362 169-531 8/11
2.88 24:33 56 7:27 123 119-127 915 163 154-172 308 240-433 3/19
3.00 25:29 56 7:30 120 119-121 900 170 164-174 403 354-437 3/6
3.13 26:24 55 7:23 121 120-122 892 167 162-172 347 278-436 1/14
3.25 27:24 1:00 8:01 124 122-126 995 171 168-174 447 380-509 6/1
3.31 28:03 39 +2 11:01 125 123-126 1378 167 150-172 370 103-445 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.1% 9:34
    21 6.1% 9:26
    18 5.2% 8:26
    16 7.7% 9:11
    14 10.0% 9:47
    12 4.1% 8:58

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.3 27:56 8:27
    Still 0.4 - - 7 -

  • Power Distribution

    391W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.87% More
    800m 3:45 7:34 50.25% More
    1km 4:54 7:54 50.61% More
    Mile 7:52 7:52 54.21% More
    5k 26:06 8:24 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.11
    5km 26:12 8:26 54.44
    5M 43:23 8:41 53.53
    10km 54:37 8:47 53.05
    10M 1:30:27 9:03 52.55
    Half 2:00:25 9:12 52.06
    20M 3:08:35 9:26 51.94
    Mara 4:11:04 9:35 52.11
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