Mon 16th Jan 2017 at 8:00am by Oneminutesilence1845

Run > General

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Time
1:32:24
Miles
9.32
Min/mi
9:55
Pacing
74%
Stride(cm)
98
Cadence
165
BPM
174
%MHR
89.9
B/mi
1721
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 77/85rpm
2) 1m - 9:05(9:05/m) 82/87rpm
3) 1m - 10:10(10:10/m) 83/118rpm
4) 1m - 12:05(12:05/m) 83/87rpm
5) 1m - 8:14(8:14/m) 85/112rpm
6) 1m - 9:24(9:24/m) 83/97rpm
7) 1m - 8:33(8:33/m) 83/91rpm
8) 1m - 8:43(8:43/m) 85/90rpm
9) 1m - 9:54(9:54/m) 84/89rpm
10) 0.32m - 4:03(12:51/m) 69/85rpm

12:10 9:05 10:10 12:05 8:14 9:24 8:33 8:43 9:54 4:03

Pace

23%

10%

15%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	164 147-180	1704	154 94-170
0.50	6:02	3:26	13:44	179 153-196	2459	155 80-170
0.75	8:38	2:36	10:24	165 155-172	1716	163 160-174
1.00	12:10	3:32	14:08	165 155-172	2331	160 148-166
1.25	15:05	2:55	11:39	174 164-186	2028	163 116-174
1.50	17:11	2:06	8:25	190 185-194	1599	167 162-174
1.75	19:15	2:04	8:15	193 189-202	1592	167 164-170
2.00	21:16	2:01	8:05	203 199-207	1641	166 164-170
2.25	23:32	2:16	9:04	203 193-207	1841	168 164-188
2.50	25:42	2:10	8:42	192 187-195	1669	168 162-222
2.75	28:06	2:23	9:33	183 175-190	1747	169 162-206
3.00	31:27	3:21	13:25	187 178-193	2509	163 160-168
3.25	34:41	3:14	12:56	174 169-179	2251	165 162-170
3.50	38:11	3:30	14:01	181 172-191	2538	164 162-176
3.75	41:03	2:52	11:29	192 186-196	2204	167 162-172
4.00	43:33	2:29	9:58	188 180-195	1873	168 164-174
4.25	45:29	1:56	7:44	181 175-188	1400	171 166-176
4.50	47:30	2:01	8:03	166 159-175	1336	169 168-172
4.75	49:32	2:03	8:11	164 162-167	1343	169 164-220
5.00	51:46	2:14	8:56	165 160-167	1474	169 162-204
5.25	54:08	2:22	9:26	164 157-172	1547	168 160-192
5.50	57:11	3:03	12:11	165 155-172	2010	165 162-172
5.75	59:10	1:59	7:57	151 145-157	1200	167 164-170
6.00	1:01:11	2:01	8:03	146 141-156	1175	168 164-176
6.25	1:03:15	2:04	8:16	148 141-155	1224	165 160-172
6.50	1:05:26	2:11	8:44	164 152-168	1433	165 162-176
6.75	1:07:31	2:05	8:22	168 165-169	1404	169 164-172
7.00	1:09:43	2:12	8:47	170 164-177	1493	167 162-172
7.25	1:12:09	2:26	9:45	169 165-173	1648	168 132-180
7.50	1:14:24	2:15	9:00	173 169-178	1556	169 110-176
7.75	1:16:22	1:58	7:51	174 171-176	1367	170 166-174
8.00	1:18:27	2:05	8:21	178 172-184	1485	173 170-180
8.25	1:20:45	2:18	9:12	171 164-177	1575	170 164-178
8.50	1:23:27	2:42	10:50	168 163-173	1820	166 160-174
8.75	1:25:46	2:19	9:15	171 166-176	1583	168 166-170
9.00	1:28:21	2:34	10:18	170 165-177	1751	167 164-170
9.25	1:31:42	3:21	13:25	164 156-171	2199	152 86-168
9.31	1:32:23	41	11:07	164 162-165	1822	160 88-170

Heart

174/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	9.3	1:30:22	9:46
Walk	1.9	105	0.1	1:47	32:33
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:54	7:52	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	27:08	8:44	0.00%	More
5 miles	44:33	8:55	0.00%	More
10k	58:52	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:45	9:33
10km	1:00:07	9:40
10M	1:39:34	9:57
Half	2:12:33	10:07
20M	3:27:35	10:23
Mara	4:36:22	10:33

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