chris palmer
M60
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Races
186 -
Miles
20514 -
Miles
341 -
WAVA
76.57% -
5000m
21:20 -
5k
19:14 -
5M
32:02 -
10k
40:06 -
10M
1:06:54 -
Half
1:28:36 -
20M
2:28:01 -
Mara
3:28:24
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | South west pb 5k SB | 20:50 | 75.53 | 5km |
19 Sep | Bristol Half Marathon SB | 1:37:38 | 72.22 | 13.1mi |
25 Aug | South west pb 5k | 21:06 | 74.58 | 5km |
11 Jul | Chepstow Racecourse 5k, 10k & Half Marathon SB | 48:24 | 53.11 | 5mi |
27 Jun | Lacock 10k SB | 45:40 | 70.41 | 10km |
2020 | Result | WAVA | Distance | |
24 Oct | Whitehall 5000m TT PB | 21:20 | 73.14 | 5000m |
15 Mar | Bath Half SB | 1:39:21 | 69.65 | 13.1mi |
23 Feb | Brighton Half Marathon | 1:39:48 | 69.34 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Nov | Pomphrey 5k series race 3 | 20:49 | 74.32 | 5km |
17 Nov | Sutton benger flyer 5 mile SB | 33:55 | 74.47 | 5mi |
29 Oct | Pomphrey 5k series race 2 | 20:42 | 74.74 | 5km |
27 Oct | Clock Change Challenge SB | 42:45 | 73.86 | 10km |
13 Oct | Grittleton 10k | 43:35 | 72.45 | 10km |
24 Sep | Pomphrey 5k series race 1 | 21:26 | 72.18 | 5km |
15 Sep | Bristol Half Marathon | 1:38:39 | 70.15 | 13.1mi |
1 Sep | Oldbury 10 Miler | 1:11:14 | 73.37 | 10mi |
25 Aug | Cleeve 5k Road relays | 21:13 | 72.92 | 5km |
18 Aug | Two Tunnels 10km | 43:23 | 72.78 | 10km |
7 Aug | Bitton 5k series race 4 | 20:43 | 74.68 | 5km |
27 Jul | Bristol and West AC Fast 5000s SB | 21:53 | 70.70 | 5000m |
21 Jul | Colerne under the posts 5 miler | 37:27 | 67.44 | 5mi |
10 Jul | Bitton 5k series race 3 | 21:45 | 71.13 | 5km |
25 Jun | Pomphrey 5k mob match | 22:48 | 67.85 | 5km |
9 Jun | Welsh castles relays leg 14 builth wells to Drovers arms SB | 1:34:08 | 57.91 | 10.5mi |
8 May | Bitton 5k series race 1 | 21:17 | 72.08 | 5km |
5 May | Great Bristol 10k | 43:49 | 71.42 | 10km |
30 Apr | Pomphrey 5k | 21:09 | 72.54 | 5km |
14 Apr | Brighton Marathon PB | 3:28:24 | 68.98 | 26.2mi |
31 Mar | Calne clock change 5k SB | 20:40 | 74.23 | 5km |
23 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 20:53 | 74.77 | 3.16mi |
17 Mar | Bath Half SB | 1:31:08 | 75.23 | 13.1mi |
17 Feb | Bramley 20 SB | 2:38:48 | 67.89 | 20mi |
10 Feb | Wiltshire 10 SB | 1:10:57 | 72.99 | 10mi |
2018 | Result | WAVA | Distance | |
30 Dec | Plain Crazy PB | 1:45:02 | 62.27 | 12.5mi |
18 Nov | Sutton Benger Flyer 5 SB | 34:10 | 73.27 | 5mi |
4 Nov | Gilly hilly 7.5 mile PB | 56:19 | 67.85 | 7.5mi |
14 Oct | Grittleton 10km SB | 43:32 | 71.89 | 10km |
23 Sep | Bristol half marathon SB | 1:34:25 | 72.61 | 13.1mi |
3 Sep | Oldbury 10 miler SB | 1:15:00 | 69.05 | 10mi |
26 Aug | Severn Bridge Half Marathon | 1:39:30 | 68.91 | 13.1mi |
17 Aug | Westonbirt House 10k | 44:05 | 70.99 | 10km |
8 Aug | Bitton 5k Series Race 4 SB | 21:04 | 72.82 | 5km |
27 Jul | GWR towpath 10k mob match | 47:05 | 66.47 | 10km |
22 Jul | Colerne 5 miler | 38:44 | 64.63 | 5mi |
18 Jul | Bitton 5k series race 3 | 21:45 | 70.54 | 5km |
12 Jul | Thornbury 10k | 47:27 | 65.95 | 10km |
30 Jun | Cotswold way relay leg 2 PB | 1:54:32 | 53.78 | 11.8mi |
20 Jun | Chippenham Longest Day 10k | 45:52 | 68.23 | 10km |
6 Jun | Easy runnerBitton 5k series race 2 | 21:41 | 70.17 | 5km |
28 May | Hogweed trot 10k | 46:43 | 66.40 | 10km |
9 May | Bitton 5k series race 1 | 22:09 | 68.69 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Weston Christmas Cracker | 48:57 | 63.37 | 10km |
5 Nov | Gillingham Hilly 7.5 SB | 57:06 | 66.32 | 7.5mi |
8 Oct | MBNA Chester Marathon SB | 3:30:20 | 67.73 | 26.2mi |
10 Sep | Chippenham Half Marathon SB | 1:34:05 | 72.21 | 13.1mi |
3 Sep | Oldbury 10 SB | 1:09:24 | 73.95 | 10mi |
9 Aug | bitton 5k series race 4 SB | 20:44 | 73.38 | 5km |
4 Aug | Westonbirt House 10K SB | 43:01 | 72.11 | 10km |
14 Jul | gwr mob match | 44:54 | 69.08 | 10km |
24 Jun | cotswold way relay leg 5 PB | 1:40:21 | 59.75 | 11.6mi |
21 Jun | Chippenham Longest Day 10k | 48:28 | 64.00 | 10km |
11 Jun | Welsh castles relay leg 12 PB | 1:18:48 | 72.69 | 11.2mi |
22 May | Hogweed Trot 10k | 45:05 | 68.20 | 10km |
10 May | Bitton 5k Easyrunner Series Race 1 | 21:01 | 71.80 | 5km |
9 Apr | Frenchay 10K | 47:35 | 64.62 | 10km |
12 Mar | Bath Half | 1:48:11 | 62.23 | 13.1mi |
12 Feb | Wiltshire 10 | 1:12:29 | 70.17 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker SB | 44:27 | 69.17 | 10km |
27 Nov | Wiltshire Half Marathon | 1:40:19 | 67.11 | 13.1mi |
20 Nov | Sutton Benger Flyer | 35:07 | 70.07 | 5mi |
16 Oct | Palma Half Marathon | 1:44:58 | 64.14 | 13.1mi |
25 Sep | Bristol Half Marathon | 1:36:39 | 69.66 | 13.1mi |
11 Sep | Oldbury Power Station 10 Miles | 1:14:42 | 68.09 | 10mi |
4 Sep | chippenham half marathon | 1:39:07 | 67.93 | 13.1mi |
28 Aug | Battle of Sedgemoor 10K | 44:48 | 68.63 | 10km |
10 Aug | Bitton 5k Easyrunner Series Race 4 SB | 21:10 | 71.29 | 5km |
15 Jul | gwr mob match 10k | 46:38 | 65.94 | 10km |
14 Jul | Thornbury 10k | 46:09 | 66.63 | 10km |
13 Jul | Bitton 5k Easyrunner Series Race 3 | 21:42 | 69.54 | 5km |
5 Jun | welsh castles relays leg 14 drovers PB | 1:29:43 | 59.15 | 10.5mi |
16 May | Hogweed Trot 10k | 46:48 | 65.13 | 10km |
15 May | Great Bristol 10k | 45:47 | 66.58 | 10km |
11 May | Bitton 5k Easyrunner Series Race 1 | 23:47 | 62.93 | 5km |
17 Mar | Weston Prom Run 7/9 SB | 34:21 | 71.02 | 5mi |
13 Mar | Bath Half SB | 1:34:26 | 70.66 | 13.1mi |
14 Feb | Wiltshire 10 SB | 1:11:25 | 70.59 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Weston Christmas Cracker | 45:26 | 67.09 | 10km |
29 Nov | AVR Wiltshire Half Marathon | 1:38:09 | 67.98 | 13.1mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:41:07 | 63.27 | 26.2mi |
10 Oct | gloucestershire xc league race 1 | 42:24 | 64.64 | 5.6mi |
4 Oct | Oldbury 10 | 1:12:14 | 69.79 | 10mi |
13 Sep | Bristol Half Marathon SB | 1:35:57 | 69.54 | 13.1mi |
30 Aug | Severn Bridge Half Marathon | 1:36:59 | 68.80 | 13.1mi |
12 Aug | Bitton 5k Easyrunner Series Race 4 SB | 20:35 | 72.71 | 5km |
15 Jul | Bitton 5k Easyrunner Series Race 3 | 21:15 | 70.43 | 5km |
27 Jun | cotswold way relay leg 9 PB | 1:19:51 | 57.81 | 9.2mi |
24 Jun | Bitton 5k Easyrunner Series Race 2 | 20:39 | 72.48 | 5km |
6 Jun | welsh catles relay leg 6 PB | 1:16:29 | 70.49 | 10.75mi |
31 May | Bristol 10k SB | 45:13 | 66.83 | 10km |
18 May | Hogweed Trot 10k | 45:24 | 66.56 | 10km |
13 May | Bitton 5k Easyrunner Series Race 1 | 21:14 | 69.91 | 5km |
15 Feb | The Wiltshire 10 SB | 1:09:34 | 71.83 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Weston Christmas Cracker | 44:28 | 67.96 | 10km |
30 Nov | AVR Wiltshire Half Marathon | 1:31:59 | 71.89 | 13.1mi |
30 Oct | Weston Prom Run 2/9 PB | 32:02 | 75.51 | 5mi |
5 Oct | Dyrham Park 10k | 45:41 | 66.15 | 10km |
28 Sep | Bath Two Tunnels 10k SB | 40:23 | 74.83 | 10km |
21 Sep | Bristol Half Marathon PB | 1:28:36 | 74.64 | 13.1mi |
14 Sep | Oldbury Power Station 10 Miles PB | 1:06:54 | 74.70 | 10mi |
24 Aug | Severn Bridge Half Marathon | 1:31:18 | 72.43 | 13.1mi |
13 Aug | bitton 5k Easyrunner Series Race 4 | 20:17 | 73.19 | 5km |
18 Jul | towpath mob match | 44:19 | 68.19 | 10km |
16 Jul | Bitton 5k Easyrunner Series Race 3 SB | 20:12 | 73.49 | 5km |
30 Jun | Sundayshill 10k | 43:07 | 70.09 | 10km |
22 Jun | Chew Valley 10k | 44:10 | 68.42 | 10km |
11 Jun | Bitton 5k Easyrunner Series Race 2 | 20:37 | 71.43 | 5km |
8 Jun | welsh castles relay leg 13 PB | 1:14:18 | 70.87 | 10.6mi |
19 May | Hogweed Trot 10k | 44:34 | 67.23 | 10km |
14 May | Bitton 5k Easyrunner Series Race 1 | 20:24 | 72.19 | 5km |
11 May | Bristol 10K | 45:08 | 66.39 | 10km |
6 Apr | Greater Manchester Marathon SB | 4:14:42 | 53.96 | 26.2mi |
2 Mar | Bath Half | 1:31:30 | 71.63 | 13.1mi |
16 Feb | Bramley 20 SB | 2:53:47 | 59.31 | 20mi |
23 Jan | Weston Prom Run 5/9 | 33:11 | 72.29 | 5mi |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker | 43:47 | 68.43 | 10km |
17 Nov | AVR Wiltshire Half Marathon | 1:34:50 | 69.12 | 13.1mi |
20 Oct | Abingdon Marathon | 3:30:53 | 65.17 | 26.2mi |
15 Sep | Bristol Half Marathon SB | 1:29:24 | 73.32 | 13.1mi |
25 Aug | Battle of Sedgemoor 10k PB | 40:06 | 74.72 | 10km |
7 Aug | Bitton 5k Easyrunner Series Race 4 PB | 19:14 | 76.57 | 5km |
30 Jul | Pomphrey Sports (formerly Bridge Inn) 5k | 20:00 | 73.63 | 5km |
19 Jul | GWR Inter-club Mob Match | 42:02 | 71.28 | 10km |
10 Jul | Bitton 5k Easyrunner Series Race 3 | 19:22 | 76.04 | 5km |
1 Jul | Blaise Blazer PB | 28:28 | 67.08 | 4mi |
26 Jun | Nailsea Festival 10k | 42:33 | 70.42 | 10km |
19 Jun | Bitton 5k Easyrunner Series Race 2 | 19:40 | 74.88 | 5km |
8 Jun | welsh castles relay leg 1 PB | 1:07:09 | 66.21 | 9.1mi |
28 May | Pomphrey Sports 5k (Summer Series 2/4) | 20:26 | 71.50 | 5km |
23 May | Tyntesfield 10k | 52:24 | 56.70 | 10km |
20 May | Kevin McConville Memorial Hogweed 10K Trot | 42:56 | 69.20 | 10km |
15 May | Bitton 5k Easyrunner Series Race 1 | 20:01 | 72.98 | 5km |
5 May | Bristol 10K | 43:07 | 68.91 | 10km |
21 Apr | London Marathon SB | 3:29:23 | 65.07 | 26.2mi |
3 Mar | Bath Half | 1:32:21 | 70.36 | 13.1mi |
17 Feb | Bramley 20 PB | 2:28:01 | 69.03 | 20mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:37:24 | 62.67 | 26.2mi |
30 Sep | Bristol Half Marathon SB | 1:38:41 | 65.85 | 13.1mi |
29 Jul | Magor Marsh 10k SB | 46:28 | 63.94 | 10km |
20 Jul | Towpatch 10K Mob Match | 47:22 | 62.72 | 10km |
11 Jul | Bitton 5k Easyrunner Series Race 3 | 21:21 | 68.43 | 5km |
26 Jun | Bridge Inn 5k (3/4) | 22:19 | 65.46 | 5km |
20 Jun | Bitton 5k Easyrunner Series Race 2 | 23:31 | 62.12 | 5km |
27 May | Edinburgh Marathon | 3:58:45 | 56.57 | 26.2mi |
16 May | Bitton 5k Easyrunner Series Race 1 | 21:42 | 66.79 | 5km |
24 Apr | Bridge Inn 5k (Summer Series 1/4) SB | 21:19 | 67.99 | 5km |
15 Apr | frenchay 10k | 47:00 | 62.68 | 10km |
1 Apr | Forest of Dean Trails Half Marathon | 1:43:43 | 62.11 | 13.1mi |
25 Mar | San Domenico 20 SB | 2:51:56 | 58.91 | 20mi |
28 Feb | bridge inn 5km winter series race 5 | 21:23 | 67.78 | 5km |
2011 | Result | WAVA | Distance | |
29 Nov | bridge inn winter series 3 | 21:41 | 66.84 | 5km |
16 Oct | Abingdon Marathon SB | 3:49:52 | 58.76 | 26.2mi |
11 Sep | Bristol Half Marathon | 1:43:20 | 62.34 | 13.1mi |
10 Aug | Bitton 5k Easyrunner Series Race 4 SB | 21:12 | 68.37 | 5km |
26 Jul | Bridge Inn 5k | 21:17 | 68.10 | 5km |
13 Jul | Bitton 5k Easyrunner Series Race 3 | 21:22 | 67.83 | 5km |
9 Jul | The Beach Buster | 59:49 | 47.53 | 6mi |
7 Jul | Thornbury Carnival 10k SB | 46:38 | 63.18 | 10km |
28 Jun | Bridge Inn 5k | 21:30 | 67.41 | 5km |
17 Apr | London Marathon | 3:59:54 | 55.82 | 26.2mi |
6 Mar | Bath Half SB | 1:38:08 | 65.08 | 13.1mi |
22 Feb | Bridge Inn 5k (Winter Series) | 22:14 | 64.68 | 5km |
25 Jan | Bridge Inn 5k (Winter Series) | 22:09 | 64.92 | 5km |
2010 | Result | WAVA | Distance | |
26 Oct | Bridge Inn 5k (Winter Series) | 22:46 | 63.16 | 5km |
17 Oct | Abingdon Marathon SB | 3:56:50 | 56.54 | 26.2mi |
5 Sep | Bristol Half Marathon SB | 1:45:24 | 60.59 | 13.1mi |
11 Aug | Bitton 5k Easyrunner Series Race 4 SB | 22:08 | 64.97 | 5km |
17 May | Hogweed Trot 10k SB | 48:23 | 59.89 | 10km |
25 Apr | London Marathon | 4:13:41 | 52.33 | 26.2mi |
7 Mar | Bath Half | 1:48:20 | 58.45 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 4:38:04 | 47.75 | 26.2mi |
6 Sep | Bristol Half Marathon SB | 2:02:46 | 51.58 | 13.1mi |
5 Apr | Paris Marathon SB | 4:25:54 | 49.51 | 26.2mi |
15 Mar | Bath Half | 2:10:34 | 48.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cardiff Half Marathon SB | 1:45:48 | 59.34 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:52:28 | 55.82 | 13.1mi |
16 Mar | Bath Half | 1:51:46 | 55.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 84 | 87 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2024 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2023 | 70 | 56 | 65 | 124 | 153 | 203 | 197 | 183 | 183 | 163 | 159 | 97 | 1653 |
2023 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2022 | 92 | 53 | 85 | 69 | 93 | 89 | 56 | 100 | 90 | 97 | 80 | 52 | 957 |
2021 | 44 | 120 | 189 | 172 | 155 | 102 | 88 | 138 | 102 | 105 | 78 | 61 | 1353 |
2020 | 120 | 99 | 85 | 85 | 138 | 133 | 147 | 51 | 75 | 125 | 119 | 107 | 1283 |
2019 | 177 | 175 | 157 | 96 | 71 | 62 | 160 | 152 | 153 | 95 | 74 | 67 | 1439 |
2019 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2018 | 102 | 0 | 15 | 47 | 105 | 97 | 97 | 136 | 105 | 65 | 79 | 129 | 978 |
2018 | 0 | 0 | 0 | 27 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2017 | 92 | 80 | 79 | 98 | 113 | 129 | 208 | 204 | 144 | 69 | 38 | 90 | 1344 |
2017 | 0 | 0 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2016 | 134 | 97 | 64 | 51 | 108 | 90 | 96 | 103 | 107 | 89 | 89 | 75 | 1102 |
2016 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 63 | 0 | 0 | 0 | 0 | 106 |
2015 | 137 | 115 | 47 | 66 | 80 | 96 | 121 | 132 | 131 | 97 | 100 | 87 | 1209 |
2014 | 189 | 154 | 170 | 82 | 98 | 111 | 170 | 169 | 137 | 136 | 124 | 143 | 1682 |
2013 | 171 | 168 | 181 | 113 | 92 | 117 | 191 | 196 | 144 | 110 | 72 | 142 | 1695 |
2012 | 131 | 187 | 148 | 185 | 168 | 79 | 148 | 148 | 145 | 110 | 76 | 103 | 1628 |
2011 | 200 | 156 | 190 | 64 | 19 | 100 | 139 | 164 | 117 | 95 | 110 | 89 | 1443 |
2010 | 74 | 90 | 98 | 93 | 121 | 134 | 76 | 128 | 135 | 64 | 35 | 60 | 1106 |
2009 | 109 | 71 | 41 | 37 | 38 | 22 | 72 | 87 | 73 | 49 | 0 | 11 | 609 |
2008 | 61 | 75 | 60 | 69 | 64 | 61 | 47 | 95 | 42 | 76 | 50 | 101 | 800 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 4.53mi - 40:08(8:52/mi) 164/186bpm [1454b/mi] 469cal 6.77/7.49mph Add a comment
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Split Summary
=== 1) 3.99mi - 44:06(11:02/mi) 152/179bpm [1678b/mi] 451cal 5.44/7.31mph Add a comment
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Split Summary
=== 1) 3.11mi - 27:57(8:59/mi) 151/166bpm [1356b/mi] 279cal 6.68/9.43mph Add a comment
Split Summary
=== 1) 4.01mi - 46:12(11:31/mi) 134/154bpm [1544b/mi] 335cal 5.21/6.91mph Add a comment
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Split Summary
=== 1) 4.02mi - 35:04(8:44/mi) 149/170bpm [1301b/mi] 341cal 6.87/8.06mph Add a comment
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1) 4.06mi - 43:20(10:41/mi) 140/159bpm [1495b/mi] 347cal 5.62/6.72mph
Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1.55mi - 15:21(9:55/mi) 140/161bpm [1389b/mi] 137cal 6.05/6.37mph
2) 0.13mi - 48(6:19/mi) 144/146bpm [910b/mi] 7cal 9.5/9.56mph 3) 0.13mi - 1:42(13:31/mi) 133/146bpm [1798b/mi] 12cal 4.44/9.46mph 4) 0.13mi - 49(6:29/mi) 153/157bpm [991b/mi] 8cal 9.26/9.08mph 5) 0.13mi - 1:47(14:02/mi) 143/155bpm [2006b/mi] 15cal 4.28/9.04mph 6) 0.13mi - 48(6:22/mi) 154/172bpm [979b/mi] 7cal 9.44/9.46mph 7) 0.12mi - 2:06(17:10/mi) 141/169bpm [2421b/mi] 16cal 3.49/9.43mph 8) 0.13mi - 44(5:45/mi) 158/181bpm [908b/mi] 6cal 10.44/10.85mph 9) 0.12mi - 2:06(16:49/mi) 148/184bpm [2489b/mi] 18cal 3.57/10.54mph 10) 0.13mi - 42(5:31/mi) 156/172bpm [862b/mi] 7cal 10.86/11.4mph 11) 0.17mi - 4:35(27:36/mi) 132/168bpm [3644b/mi] 27cal 2.17/10.85mph 12) 0.13mi - 45(5:53/mi) 137/165bpm [807b/mi] 4cal 10.19/10.83mph 13) 0.12mi - 2:32(20:39/mi) 138/163bpm [2851b/mi] 18cal 2.9/10.18mph 14) 0.13mi - 42(5:39/mi) 148/176bpm [835b/mi] 5cal 10.63/11.08mph 15) 0.13mi - 2:37(20:42/mi) 144/185bpm [2980b/mi] 20cal 2.9/10.98mph 16) 0.13mi - 42(5:32/mi) 146/172bpm [809b/mi] 4cal 10.83/11.04mph 17) 0.13mi - 2:40(21:10/mi) 144/173bpm [3048b/mi] 20cal 2.83/10.83mph 18) 0.12mi - 40(5:22/mi) 149/170bpm [801b/mi] 4cal 11.17/11.69mph 19) 0.12mi - 2:43(21:48/mi) 151/172bpm [3293b/mi] 24cal 2.75/11.69mph 20) 0.12mi - 36(4:46/mi) 139/169bpm [663b/mi] 3cal 12.58/14.24mph 21) 1.29mi - 13:40(10:36/mi) 157/187bpm [1664b/mi] 136cal 5.66/12.23mph Add a comment
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1) 5.6mi - 1:00:57(10:53/mi) 140/167bpm [1524b/mi] 474cal 5.51/7.64mph
Add a comment
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1) 1.27mi - 12:18(9:42/mi) 128/144bpm [1242b/mi] 91cal 6.19/6.72mph
2) 1.05mi - 8:00(7:37/mi) 140/169bpm [1066b/mi] 67cal 7.88/8.54mph 3) 0.06mi - 1:37(25:32/mi) 158/172bpm [4035b/mi] 17cal 2.35/7.39mph 4) 1.05mi - 8:00(7:35/mi) 167/188bpm [1267b/mi] 90cal 7.91/8.89mph 5) 0.04mi - 1:32(35:09/mi) 164/187bpm [5766b/mi] 15cal 1.71/8.31mph 6) 1.05mi - 8:00(7:38/mi) 175/190bpm [1335b/mi] 94cal 7.87/9.18mph 7) 1.1mi - 10:51(9:52/mi) 154/177bpm [1519b/mi] 95cal 6.08/7.47mph Add a comment
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1) 1.26mi - 12:26(9:51/mi) 142/164bpm [1400b/mi] 116cal 6.09/6.99mph
2) 0.31mi - 2:08(6:53/mi) 133/147bpm [916b/mi] 15cal 8.72/9.43mph 3) 0.03mi - 1:30(56:43/mi) 135/144bpm [7657b/mi] 11cal 1.06/8.58mph 4) 0.3mi - 2:00(6:41/mi) 126/139bpm [842b/mi] 11cal 8.98/9.46mph 5) 0.03mi - 1:30(59:11/mi) 127/139bpm [7516b/mi] 9cal 1.01/9.16mph 6) 0.31mi - 2:10(6:58/mi) 126/136bpm [878b/mi] 11cal 8.61/10.14mph 7) 0.03mi - 1:30(58:38/mi) 129/135bpm [7564b/mi] 9cal 1.02/8.27mph 8) 0.3mi - 2:07(7:01/mi) 138/156bpm [969b/mi] 16cal 8.55/10.1mph 9) 0.02mi - 1:30(1:30:17/mi) 139/153bpm [12549b/mi] 12cal 0.66/8.7mph 10) 0.31mi - 2:20(7:31/mi) 159/179bpm [1196b/mi] 23cal 7.98/9.33mph 11) 0.02mi - 1:30(1:01:27/mi) 155/170bpm [9526b/mi] 15cal 0.98/7.31mph 12) 0.31mi - 2:09(6:55/mi) 159/172bpm [1100b/mi] 22cal 8.67/9.1mph 13) 0.03mi - 1:30(59:36/mi) 151/161bpm [9000b/mi] 14cal 1.01/8.7mph 14) 0.31mi - 2:13(7:09/mi) 161/176bpm [1151b/mi] 22cal 8.4/9.6mph 15) 0.03mi - 1:30(53:08/mi) 156/175bpm [8288b/mi] 15cal 1.13/8.06mph 16) 0.31mi - 2:11(7:02/mi) 158/173bpm [1111b/mi] 21cal 8.53/9.02mph 17) 0.03mi - 1:30(54:19/mi) 156/166bpm [8472b/mi] 15cal 1.11/8.45mph 18) 0.31mi - 2:09(6:56/mi) 155/171bpm [1075b/mi] 19cal 8.65/9.96mph 19) 0.03mi - 1:30(59:14/mi) 152/162bpm [9004b/mi] 13cal 1.01/8.35mph 20) 0.31mi - 2:12(7:06/mi) 159/182bpm [1128b/mi] 21cal 8.46/8.89mph 21) 0.15mi - 1:30(9:58/mi) 149/169bpm [1485b/mi] 12cal 6.02/8.68mph 22) 0.81mi - 8:12(10:05/mi) 163/180bpm [1644b/mi] 89cal 5.95/7.03mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 3.08mi - 25:31(8:17/mi) 154/185bpm [1274b/mi] 264cal 7.25/8.16mph
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1) 4mi - 34:50(8:43/mi) 149/168bpm [1298b/mi] 344cal 6.89/8.12mph
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1) 3.84mi - 38:30(10:01/mi) 144/162bpm [1443b/mi] 350cal 5.99/7.53mph
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1.06mi - 10:16(9:41/mi) 129/143bpm [1248b/mi] 82cal 6.2/7.08mph
2) 0.67mi - 5:00(7:25/mi) 119/126bpm [883b/mi] 29cal 8.09/8.79mph 3) 0.04mi - 1:00(22:52/mi) 120/127bpm [2744b/mi] 6cal 2.62/8.33mph 4) 0.64mi - 5:00(7:50/mi) 124/136bpm [972b/mi] 31cal 7.65/8.35mph 5) 0.05mi - 1:00(21:29/mi) 128/132bpm [2750b/mi] 6cal 2.79/7.28mph 6) 0.65mi - 5:00(7:45/mi) 145/176bpm [1124b/mi] 46cal 7.74/8.54mph 7) 0.05mi - 1:00(21:04/mi) 146/156bpm [3076b/mi] 9cal 2.85/7.43mph 8) 0.64mi - 5:00(7:46/mi) 156/177bpm [1210b/mi] 52cal 7.73/8.35mph 9) 0.02mi - 1:00(42:20/mi) 160/166bpm [6773b/mi] 11cal 1.42/7.62mph 10) 0.67mi - 5:00(7:25/mi) 167/176bpm [1240b/mi] 58cal 8.08/8.52mph 11) 0.1mi - 1:00(10:24/mi) 150/173bpm [1561b/mi] 8cal 5.77/8.16mph 12) 1.62mi - 15:43(9:41/mi) 160/182bpm [1549b/mi] 168cal 6.2/6.91mph Add a comment
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