Mon 16th Jan 2017 at 1:00pm by Marigold

Run > General

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Time
1:19:13
Miles
10.01
Min/mi
7:55
Pacing
87%
WAVA
58.02
Stride(cm)
122
Cals
734
Cadence
166
BPM
110
%MHR
62.1
B/mi
870
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 109/122bpm 92cal 7.69/9.89mph
2) 1m - 7:55(7:55/m) 106/111bpm 74cal 7.58/9.6mph
3) 1m - 7:49(7:49/m) 107/113bpm 73cal 7.67/9.81mph
4) 1m - 7:46(7:46/m) 109/113bpm 76cal 7.73/9.48mph
5) 1m - 8:01(8:01/m) 110/114bpm 71cal 7.49/9.06mph
6) 1m - 7:58(7:58/m) 112/117bpm 73cal 7.53/9mph
7) 1m - 7:57(7:57/m) 112/116bpm 70cal 7.55/9.5mph
8) 1m - 8:00(8:00/m) 112/116bpm 71cal 7.5/8.37mph
9) 1m - 8:00(8:00/m) 113/118bpm 69cal 7.5/7.72mph
10) 1m - 7:56(7:56/m) 113/117bpm 65cal 7.56/8.43mph
11) 0.01m - 3(6:54/m) 113/114bpm 8.69/7.6mph

7:48 7:55 7:49 7:46 8:01 7:58 7:57 8:00 8:00 7:56 3

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	109 59-122	1035	170 90-176
1.00	8:39	3:54	7:47	107 99-112	834	169 168-170
1.50	12:36	3:57	7:55	105 97-108	831	169 168-170
2.00	16:34	3:58	7:55	106 100-110	840	168 166-170
2.50	20:27	3:53	7:47	106 98-110	824	167 166-168
3.00	24:23	3:56	7:52	108 103-112	850	167 166-172
3.50	28:16	3:53	7:46	109 99-113	846	166 164-168
4.00	32:09	3:53	7:46	109 100-113	847	166 164-166
4.50	36:10	4:01	8:03	110 106-113	885	165 164-166
5.00	40:10	3:59	7:58	111 106-114	885	165 164-166
5.50	44:07	3:58	7:56	111 107-114	880	166 164-166
6.00	48:08	4:00	8:01	112 107-117	897	166 164-168
6.50	52:05	3:57	7:54	111 100-115	878	166 164-166
7.00	56:05	4:00	7:59	112 109-115	895	166 164-166
7.50	1:00:04	4:00	7:59	112 108-115	894	165 164-166
8.00	1:04:04	4:00	8:00	112 108-115	897	166 164-168
8.50	1:08:04	4:00	8:00	113 105-116	905	165 164-166
9.00	1:12:05	4:00	8:00	113 109-118	905	166 164-168
9.50	1:16:02	3:57	7:54	114 105-117	901	165 164-168
10.00	1:20:01	3:59	7:59	112 109-116	894	164 164-166

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:20:01	8:00
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.66%	More
800m	3:49	7:41	47.29%	More
1km	4:46	7:40	49.50%	More
Mile	7:44	7:44	52.29%	More
5k	24:16	7:49	56.59%	More
5 miles	39:20	7:52	56.73%	More
10k	48:58	7:53	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:55	7:23	59.93
5M	37:57	7:35	58.79
10km	47:47	7:41	58.24
10M	1:19:08	7:55	58.06
Half	1:45:21	8:03	57.21
20M	2:44:59	8:15	57.89
Mara	3:39:40	8:23	57.98

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