Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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4.1mi ,
41:17
Run - Treadmill
1) 1mi - 10:07(10:07/mi) 124/144bpm [1255b/mi] 98cal 2) 1mi - 9:38(9:38/mi) 143/150bpm [1379b/mi] 113cal 3) 1mi - 9:45(9:45/mi) 148/153bpm [1443b/mi] 118cal 4) 1mi - 10:02(10:02/mi) 152/160bpm [1524b/mi] 123cal 5) 0.17mi - 1:44(10:08/mi) 153/157bpm [1550b/mi] 21cal
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4mi ,
41:30
Run - Treadmill
1) 1mi - 10:38(10:38/mi) 130/146bpm [1383b/mi] 110cal 2) 1mi - 10:42(10:42/mi) 147/151bpm [1573b/mi] 129cal 3) 1mi - 10:12(10:12/mi) 152/157bpm [1551b/mi] 126cal 4) 1mi - 9:53(9:53/mi) 161/167bpm [1590b/mi] 130cal 5) 0.01mi - 5(9:13/mi) 166/166bpm [1530b/mi] 1cal
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3.2mi ,
32:54
Run - Treadmill
1) 1mi - 10:03(10:03/mi) 121/136bpm [1215b/mi] 92cal 2) 1mi - 10:28(10:28/mi) 135/147bpm [1413b/mi] 113cal 3) 1mi - 10:19(10:19/mi) 148/157bpm [1528b/mi] 121cal 4) 0.21mi - 2:04(9:43/mi) 158/161bpm [1535b/mi] 27cal
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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4.3mi ,
42:36
Run - Treadmill
1) 1mi - 9:54(9:54/mi) 131/145bpm [1297b/mi] 104cal 2) 1mi - 9:52(9:52/mi) 145/152bpm [1431b/mi] 117cal 3) 1mi - 10:06(10:06/mi) 154/160bpm [1555b/mi] 126cal 4) 1mi - 9:45(9:45/mi) 160/164bpm [1560b/mi] 127cal 5) 0.31mi - 2:59(9:44/mi) 163/168bpm [1586b/mi] 40cal
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3.1mi ,
30:02
Run - Treadmill
1) 1mi - 9:38(9:38/mi) 132/148bpm [1271b/mi] 102cal 2) 1mi - 9:15(9:15/mi) 151/161bpm [1397b/mi] 114cal 3) 1mi - 9:47(9:47/mi) 158/165bpm [1546b/mi] 125cal 4) 0.14mi - 1:22(10:02/mi) 158/161bpm [1585b/mi] 18cal
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3.7mi ,
35:04
Run - Treadmill
1) 1mi - 9:38(9:38/mi) 126/140bpm [1214b/mi] 95cal 2) 1mi - 9:37(9:37/mi) 140/151bpm [1345b/mi] 109cal 3) 1mi - 9:28(9:28/mi) 156/174bpm [1477b/mi] 121cal 4) 0.68mi - 6:21(9:23/mi) 163/167bpm [1529b/mi] 84cal
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4.6mi ,
45:17
Run - Treadmill
1) 1mi - 10:00(10:00/mi) 132/145bpm [1321b/mi] 106cal 2) 1mi - 9:58(9:58/mi) 145/150bpm [1445b/mi] 119cal 3) 1mi - 9:54(9:54/mi) 150/155bpm [1484b/mi] 121cal 4) 1mi - 9:41(9:41/mi) 154/167bpm [1492b/mi] 121cal 5) 0.61mi - 5:44(9:22/mi) 158/160bpm [1480b/mi] 73cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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4.4mi ,
42:07
Run - Treadmill
1) 1mi - 9:48(9:48/mi) 128/143bpm [1254b/mi] 100cal 2) 1mi - 9:39(9:39/mi) 144/152bpm [1389b/mi] 114cal 3) 1mi - 9:25(9:25/mi) 148/154bpm [1393b/mi] 113cal 4) 1mi - 9:21(9:21/mi) 154/161bpm [1440b/mi] 117cal 5) 0.41mi - 3:54(9:38/mi) 158/162bpm [1522b/mi] 50cal
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3mi ,
30:05
Run - Treadmill
1) 1mi - 10:12(10:12/mi) 130/145bpm [1326b/mi] 105cal 2) 1mi - 10:09(10:09/mi) 146/150bpm [1482b/mi] 122cal 3) 1mi - 9:40(9:40/mi) 154/159bpm [1489b/mi] 121cal 4) 0.01mi - 4(6:58/mi) 158/158bpm [1100b/mi] 1cal
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3.2mi ,
30:04
Run - Treadmill
1) 1mi - 9:38(9:38/mi) 130/148bpm [1253b/mi] 100cal 2) 1mi - 9:21(9:21/mi) 147/160bpm [1373b/mi] 113cal 3) 1mi - 9:33(9:33/mi) 155/163bpm [1479b/mi] 120cal 4) 0.15mi - 1:33(10:05/mi) 152/155bpm [1534b/mi] 19cal
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2.4mi ,
24:09
Run - General
1) 1mi - 10:19(10:19/mi) 144/158bpm [1486b/mi] 127cal 2) 1mi - 9:53(9:53/mi) 152/160bpm [1503b/mi] 123cal 3) 0.42mi - 3:57(9:29/mi) 154/161bpm [1461b/mi] 48cal
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2.5mi ,
25:16
Run - General
1) 1mi - 10:30(10:30/mi) 129/148bpm [1354b/mi] 119cal 2) 1mi - 9:53(9:53/mi) 148/158bpm [1464b/mi] 121cal 3) 0.51mi - 4:53(9:38/mi) 157/165bpm [1513b/mi] 61cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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4.1mi ,
38:59
Run - Treadmill
1) 1mi - 9:58(9:58/mi) 120/132bpm [1195b/mi] 91cal 2) 1mi - 9:18(9:18/mi) 143/153bpm [1330b/mi] 110cal 3) 1mi - 9:29(9:29/mi) 149/160bpm [1413b/mi] 116cal 4) 1mi - 9:11(9:11/mi) 154/162bpm [1413b/mi] 116cal 5) 0.11mi - 1:04(10:08/mi) 157/160bpm [1591b/mi] 14cal
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3.1mi ,
30:03
Run - Treadmill
1) 1mi - 10:11(10:11/mi) 124/140bpm [1262b/mi] 99cal 2) 1mi - 10:11(10:11/mi) 141/147bpm [1437b/mi] 119cal 3) 1mi - 8:51(8:51/mi) 151/158bpm [1337b/mi] 110cal 4) 0.1mi - 49(8:18/mi) 154/156bpm [1277b/mi] 10cal
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4.2mi ,
40:20
Run - Treadmill
1) 1mi - 9:48(9:48/mi) 118/139bpm [1157b/mi] 87cal 2) 1mi - 9:36(9:36/mi) 143/152bpm [1372b/mi] 114cal 3) 1mi - 9:14(9:14/mi) 152/159bpm [1402b/mi] 115cal 4) 1mi - 9:45(9:45/mi) 157/163bpm [1530b/mi] 125cal 5) 0.2mi - 1:57(9:38/mi) 158/160bpm [1522b/mi] 25cal
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3.1mi ,
30:56
Run - Treadmill
1) 1mi - 10:37(10:37/mi) 122/142bpm [1296b/mi] 101cal 2) 1mi - 10:02(10:02/mi) 142/148bpm [1424b/mi] 118cal 3) 1mi - 9:19(9:19/mi) 147/154bpm [1369b/mi] 112cal 4) 0.1mi - 58(9:17/mi) 149/153bpm [1383b/mi] 12cal
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3.6mi ,
35:34
Run - Treadmill
1) 1mi - 10:30(10:30/mi) 119/135bpm [1249b/mi] 95cal 2) 1mi - 9:42(9:42/mi) 143/158bpm [1387b/mi] 114cal 3) 1mi - 9:47(9:47/mi) 148/153bpm [1448b/mi] 119cal 4) 0.58mi - 5:35(9:38/mi) 152/157bpm [1466b/mi] 69cal
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