Mon 16th Jan 2017 at 1:00pm by Teknik

Run > Recovery Run

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Time
29:43
Miles
3.25
Min/mi
9:09
Pacing
89%
WAVA
51.92
Stride(cm)
98
Cals
317
Cadence
179
BPM
134
%MHR
63
B/mi
1222
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 127/139bpm 93cal
2) 1m - 8:56(8:56/m) 144/152bpm 106cal
3) 1m - 8:52(8:52/m) 141/151bpm 92cal
4) 0.25m - 2:14(8:54/m) 146/151bpm 26cal

You paused your watch for 57 seconds. This time will not display in your split graph.

9:41 8:56 8:52 2:14

Pin Map

0mi in 0

Pace

15%

52%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	104 84-120	883	167 106-188	4/4
0.25	2:12	1:08	9:06	106 85-125	964	178 114-186	2/4
0.38	3:19	1:07	8:54	129 125-132	1148	183 180-186	3/3
0.50	4:32	1:14	9:49	133 131-137	1305	183 178-186	4/2
0.63	5:44	1:12	9:35	131 128-133	1256	183 182-184	1/2
0.75	6:52	1:08	9:05	132 129-133	1200	184 182-186	3/4
0.88	8:01	1:09	9:11	135 132-139	1239	183 180-186	4/2
1.00	9:11	1:10	9:21	135 132-138	1262	185 182-188	1/2
1.13	10:11	1:00	7:57	138 136-139	1096	184 182-188	3/2
1.25	11:20	1:09	9:14	139 138-140	1283	183 180-184	2/1
1.38	12:32	1:12	9:38	144 141-150	1388	181 176-184	4/0
1.50	13:42	1:10	9:18	150 146-152	1394	183 180-186	5/0
1.63	14:42	1:00	8:01	146 142-152	1170	186 184-190	0/5
1.75	15:45	1:03	8:21	136 128-144	1136	169 114-186	2/3
1.88	16:53	1:08	9:03	144 139-147	1303	182 178-184	2/1
2.00	17:58	1:06	8:45	150 149-151	1312	182 180-184	2/1
2.13	18:56	58	7:43	150 149-151	1156	182 180-184	1/1
2.25	20:00	1:04	8:31	147 144-149	1253	183 180-186	1/3
2.38	20:59	59	7:52	140 128-147	1102	166 114-186	0/3
2.50	22:07	1:08	9:07	138 130-141	1259	180 178-182	1/2
2.63	23:15	1:08	9:00	144 141-148	1296	180 176-186	2/3
2.75	24:19	1:04	8:30	131 111-149	1113	182 178-186	1/3
2.88	25:24	1:05	8:41	144 140-149	1251	183 180-184	2/2
3.00	26:17	53	7:04	140 121-149	990	169 114-184	1/1
3.13	27:22	1:05	8:43	138 124-150	1202	184 182-190	2/2
3.25	28:26	1:03	8:28	148 146-151	1253	182 180-184	6/4
3.36	29:26	1:00	9:18	142 139-147	1320	176 114-186	3/3

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:00
See your biggest climbs

Cadence

179 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	3.3	29:08	8:53
Walk	1.0	111	0.1	18	3:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.79%	More
800m	4:04	8:12	47.99%	More
1km	5:07	8:15	49.71%	More
Mile	8:18	8:18	52.18%	More
5k	27:06	8:44	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:20	9:07	51.97
5M	46:55	9:23	51.13
10km	59:04	9:30	50.73
10M	1:37:49	9:47	50.64
Half	2:10:14	9:56	49.94
20M	3:23:56	10:12	50.54
Mara	4:31:31	10:22	50.62

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