Running sim

M55 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
61
Miles
8880
Miles
65
Miles
212
WAVA
67.81%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
The night of the blown chunks	Sep 2014
The black dog scratching at the door	Aug 2014
Interval Session Ice Breaker	Apr 2014
New kit and a new running partner	Apr 2014
A Forgotten Watch and a Little Mouth Sick	Apr 2014

My parkrun
No parkrun selected

Recent Training
25th Apr	General	6.2mi	57:57
24th Apr	Easy	3.2mi	29:59
20th Apr	Long Run	10.2mi	1:37:17
19th Apr	Recovery Run	2.9mi	25:36
19th Apr	General	1.3mi	11:42

12 Month Benchmarks	Run
Mile	7:08
5k	25:52
5mi	43:14
10k	53:56
10mi	1:28:14
Half	1:55:58
20mi	3:33:27
Mara	4:59:07
50k	6:08:29
40mi	8:16:56

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 125 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	22		21:28 64.95	21:43 64.70	21:31 65.80	22:46 62.67	22:24 64.20	22:22 64.80	22:14 65.71	21:43 67.81			23:14 64.95			21:28 6:55/mi	67.81
10km	14	44:55 62.96	45:27 62.72	48:13 59.60	46:29 62.34	49:45 58.24	47:18 62.29	48:16 61.55		55:54 54.06	1:03:27 47.63					44:55 7:14/mi	62.96
10mi	1		1:18:50 59.23													1:18:50 7:53/mi	59.23
13.1mi	17	1:45:49 58.35	1:43:11 59.84	1:41:00 61.65	1:46:50 58.77	1:53:38 55.72		1:45:16 61.19	1:48:29 59.90	1:48:33 60.38	1:50:51 59.66	1:43:45 64.89		1:56:44 58.20	1:57:54 58.15	1:41:00 7:43/mi	64.89
26.2mi	3			4:43:16 46.09				4:23:52 51.19								4:23:52 10:04/mi	51.19
40mi	1							10:42:28 35.83								10:42:28 16:04/mi	35.83
66.1km	1													8:32:46 48.92		8:32:46 12:29/mi	48.92
42mi	1														10:37:38 40.42	10:37:38 15:11/mi	40.42
70mi	1									19:24:09 41.06						19:24:09 16:38/mi	41.06

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:57:54	58.15	13.1mi
25 Feb	St Peter’s Way Ultra PB	10:37:38	40.42	42mi
2023		Result	WAVA	Distance
8 Oct	Ely Tri Club Runfest Ultra PB	8:32:46	48.92	66.1km
5 Mar	Cambridge Half Marathon SB	1:56:44	58.20	13.1mi
2022		Result	WAVA	Distance
15 Oct	Centurion Autumn 100		0.00	100mi
7 May	Thames Path 100		0.00	100mi
28 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	23:14	64.95	5km
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:43:45	64.89	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:50:51	59.66	13.1mi
26 Jan	Gransden Muddy Fun Run SB	1:03:27	47.63	10km
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	55:54	54.06	10km
21 Jul	grim reaper 70 mile ultra marathon PB	19:24:09	41.06	70mi
11 Jul	Kevin Henry 5k League-Saffron Walden SB	21:43	67.81	5km
6 Jun	Kevin Henry 5k League-Newmarket	21:56	67.14	5km
6 May	Impington 5k	28:33	51.58	5km
3 Mar	Cambridge Half Marathon SB	1:48:33	60.38	13.1mi
2018		Result	WAVA	Distance
28 Jun	Girton 5K SB	22:14	65.71	5km
24 Jun	Mersea Island Round the Island All-Terrain Race	2:01:44	53.38	13.1mi
7 May	Impington 5k	26:39	54.82	5km
4 Mar	Cambridge Half Marathon SB	1:48:29	59.90	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	48:16	61.55	10km
24 Sep	Ely Monster Marathon	4:59:20	45.52	26.2mi
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	10:42:28	35.83	40mi
6 Jul	Girton 5K SB	22:22	64.80	5km
4 Jun	Flaming June half Marathon	1:56:34	55.26	13.1mi
1 May	Milton Keynes Marathon PB	4:23:52	51.19	26.2mi
5 Mar	Cambridge Half Marathon SB	1:45:16	61.19	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	47:18	62.29	10km
30 Jun	Girton 5K SB	22:24	64.20	5km
10 Apr	Cambridge Cambourne 10K	51:50	56.37	10km
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k	50:42	57.63	10km
9 Jul	Girton 5K	23:20	61.15	5km
7 Jun	The Flaming June Half Marathon	1:56:07	54.53	13.1mi
4 May	Impington 5k SB	22:46	62.67	5km
12 Apr	Cambridge Cambourne 10k SB	49:45	58.24	10km
8 Mar	Cambridge Half Marathon SB	1:53:38	55.72	13.1mi
25 Jan	Insane Terrain Bury XC Part 1	53:51	53.81	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	46:29	62.34	10km
10 Jul	Girton 5K	21:58	64.45	5km
21 Jun	Cambridge parkrun	21:44	65.15	5km
1 Jun	The Flaming June Half Marathon	1:52:07	56.00	13.1mi
3 May	Cambridge parkrun SB	21:31	65.80	5km
6 Apr	Cambridge Cambourne 10k	46:48	61.41	10km
5 Apr	Wimpole Estate parkrun	23:33	60.12	5km
22 Mar	Cambridge parkrun	22:20	63.40	5km
9 Mar	Cambridge Half Marathon SB	1:46:50	58.77	13.1mi
2013		Result	WAVA	Distance
3 Nov	BONFIRE BURN 10K SB	48:13	59.60	10km
11 Jul	Girton 5k	21:56	64.06	5km
22 Jun	Cambridge parkrun SB	21:43	64.70	5km
6 May	Milton Keynes Marathon SB	4:43:16	46.09	26.2mi
10 Mar	Cambridge Half Marathon PB	1:41:00	61.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	45:27	62.72	10km
9 Sep	Grunty Fen Half Marathon	1:52:15	55.47	13.1mi
21 Jul	Cambridge parkrun	22:04	63.67	5km
19 Jul	Girton 5K race	22:31	62.40	5km
9 Jun	Cambridge parkrun	22:39	61.56	5km
7 May	Impington 5k PB	21:28	64.95	5km
31 Mar	Cambridge parkrun	21:50	63.86	5km
11 Mar	Cambridge Half Marathon SB	1:43:11	59.84	13.1mi
26 Feb	Tarpley 10 PB	1:18:50	59.23	10mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K PB	44:55	62.96	10km
9 Oct	Great Eastern Run SB	1:45:49	58.35	13.1mi
3 Apr	Cambridge Cambourne 10k	49:24	56.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	102	37	85	0	0	0	0	0	0	0	0	291
2023	0	0	0	0	58	37	0	3	0	0	0	0	99
2023	20	25	39	61	37	23	77	76	66	52	50	57	584
2022	0	0	0	0	0	0	0	33	0	0	0	0	33
2022	130	0	19	74	118	125	98	127	184	104	13	10	1002
2021	3	0	0	0	0	0	0	8	16	0	0	0	26
2021	65	24	21	46	67	27	83	102	126	77	132	130	900
2020	0	3	0	0	0	0	0	4	0	0	0	0	7
2020	82	41	48	23	40	32	51	66	43	47	23	36	532
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	11	0	0	0	0	0	0	0	0	0	0	11
2019	73	72	67	132	157	169	119	65	75	36	36	17	1018
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	4	3	0	0	0	0	0	0	0	0	0	0	7
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.1mi, 26:20 Run - General 1) 0.62mi - 5:23(8:40/mi) 128/154bpm [1110b/mi] 60cal 322/390W 2) 0.62mi - 5:03(8:08/mi) 153/159bpm [1243b/mi] 68cal 326/433W 3) 0.62mi - 5:19(8:34/mi) 151/155bpm [1294b/mi] 70cal 314/364W 4) 0.62mi - 5:18(8:32/mi) 156/162bpm [1332b/mi] 71cal 312/346W 5) 0.62mi - 5:15(8:26/mi) 161/165bpm [1358b/mi] 72cal 319/399W 6) 0.01mi - 2(5:24/mi) 158/158bpm [853b/mi] 1cal 276/279W Add a comment	-	4.1mi, 39:25 Run - Easy 1) 0.62mi - 6:09(9:53/mi) 129/141bpm [1275b/mi] 71cal 272/353W 2) 0.62mi - 5:58(9:36/mi) 147/154bpm [1411b/mi] 77cal 286/324W 3) 0.62mi - 6:06(9:48/mi) 154/158bpm [1510b/mi] 79cal 272/303W 4) 0.62mi - 6:06(9:49/mi) 156/160bpm [1531b/mi] 77cal 289/330W 5) 0.62mi - 6:01(9:42/mi) 159/163bpm [1542b/mi] 78cal 301/335W 6) 0.62mi - 5:59(9:38/mi) 161/164bpm [1552b/mi] 78cal 297/349W 7) 0.32mi - 3:06(9:32/mi) 161/163bpm [1535b/mi] 41cal 294/340W Add a comment	3.7mi, 35:17 Run - Easy 1) 0.62mi - 5:58(9:36/mi) 120/129bpm [1152b/mi] 64cal 294/351W 2) 0.62mi - 5:50(9:24/mi) 131/137bpm [1231b/mi] 69cal 293/333W 3) 0.62mi - 5:45(9:15/mi) 137/142bpm [1267b/mi] 69cal 280/296W 4) 0.62mi - 5:54(9:29/mi) 143/147bpm [1357b/mi] 72cal 291/325W 5) 0.62mi - 5:49(9:22/mi) 146/151bpm [1367b/mi] 73cal 280/306W 6) 0.62mi - 5:58(9:36/mi) 148/153bpm [1422b/mi] 76cal 284/355W 7) 0.01mi - 3(8:33/mi) 145/145bpm [1240b/mi] 1cal 270/270W Add a comment	3.2mi, 30:30 Run - General 1) 0.62mi - 6:02(9:42/mi) 123/133bpm [1194b/mi] 67cal 281/330W 2) 0.62mi - 6:00(9:39/mi) 132/137bpm [1274b/mi] 69cal 281/297W 3) 0.62mi - 6:00(9:39/mi) 137/141bpm [1323b/mi] 70cal 285/292W 4) 0.62mi - 5:44(9:14/mi) 142/148bpm [1312b/mi] 71cal 282/306W 5) 0.62mi - 5:42(9:10/mi) 147/159bpm [1348b/mi] 72cal 292/449W 6) 0.1mi - 1:02(10:03/mi) 147/152bpm [1478b/mi] 13cal 272/285W Add a comment	3.4mi, 32:06 Run - Easy 1) 0.62mi - 5:27(8:47/mi) 126/143bpm [1106b/mi] 61cal 301/394W 2) 0.62mi - 6:15(10:03/mi) 146/159bpm [1467b/mi] 78cal 299/471W 3) 0.62mi - 5:48(9:20/mi) 145/155bpm [1352b/mi] 72cal 298/369W 4) 0.62mi - 5:56(9:33/mi) 153/159bpm [1461b/mi] 77cal 300/386W 5) 0.62mi - 6:08(9:52/mi) 148/158bpm [1459b/mi] 75cal 257/337W 6) 0.28mi - 2:33(9:07/mi) 153/160bpm [1394b/mi] 32cal 325/466W Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	6.2mi, 59:35 Run - Medium Long Run 1) 0.62mi - 6:07(9:51/mi) 114/121bpm [1123b/mi] 56cal 267/335W 2) 0.62mi - 6:01(9:41/mi) 125/132bpm [1211b/mi] 67cal 276/300W 3) 0.62mi - 6:01(9:41/mi) 128/133bpm [1240b/mi] 68cal 275/318W 4) 0.62mi - 5:55(9:32/mi) 132/136bpm [1258b/mi] 68cal 274/290W 5) 0.62mi - 5:56(9:34/mi) 134/136bpm [1281b/mi] 69cal 278/311W 6) 0.62mi - 5:57(9:35/mi) 140/144bpm [1341b/mi] 70cal 275/298W 7) 0.62mi - 5:57(9:34/mi) 142/147bpm [1359b/mi] 72cal 277/292W 8) 0.62mi - 5:54(9:30/mi) 147/151bpm [1396b/mi] 74cal 292/336W 9) 0.62mi - 5:51(9:25/mi) 149/151bpm [1403b/mi] 71cal 280/337W 10) 0.62mi - 5:43(9:13/mi) 153/156bpm [1409b/mi] 73cal 299/382W 11) 0.02mi - 10(10:00/mi) 150/150bpm [1500b/mi] 2cal 267/275W Add a comment	3.7mi, 37:43 Run - Easy 1) 0.62mi - 6:14(10:02/mi) 122/135bpm [1224b/mi] 69cal 289/464W 2) 0.62mi - 6:11(9:58/mi) 135/143bpm [1345b/mi] 73cal 285/465W 3) 0.62mi - 6:29(10:26/mi) 138/143bpm [1440b/mi] 74cal 269/352W 4) 0.62mi - 6:21(10:14/mi) 131/140bpm [1340b/mi] 69cal 257/391W 5) 0.62mi - 6:22(10:15/mi) 138/145bpm [1415b/mi] 73cal 274/369W 6) 0.62mi - 6:02(9:43/mi) 138/148bpm [1341b/mi] 71cal 274/609W 7) 0mi - 2(8:38/mi) 141/141bpm [1218b/mi] Add a comment	-	-	6.3mi, 57:37 Run - General 1) 0.62mi - 6:05(9:47/mi) 115/127bpm [1126b/mi] 62cal 279/352W 2) 0.62mi - 6:00(9:39/mi) 125/128bpm [1206b/mi] 67cal 276/301W 3) 0.62mi - 5:51(9:25/mi) 131/137bpm [1233b/mi] 67cal 278/310W 4) 0.62mi - 5:36(9:00/mi) 139/144bpm [1252b/mi] 68cal 301/339W 5) 0.62mi - 5:26(8:45/mi) 146/152bpm [1276b/mi] 69cal 305/329W 6) 0.62mi - 5:22(8:38/mi) 152/157bpm [1311b/mi] 70cal 310/334W 7) 0.62mi - 6:28(10:25/mi) 142/152bpm [1478b/mi] 73cal 258/306W 8) 0.62mi - 5:32(8:55/mi) 149/153bpm [1328b/mi] 70cal 297/319W 9) 0.62mi - 5:29(8:50/mi) 150/153bpm [1325b/mi] 70cal 300/328W 10) 0.62mi - 5:29(8:49/mi) 154/162bpm [1358b/mi] 72cal 305/404W 11) 0.03mi - 20(10:29/mi) 150/153bpm [1572b/mi] 4cal 259/271W Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.2mi, 1:00:00 Run - General 1) 0.62mi - 6:01(9:41/mi) 117/126bpm [1133b/mi] 64cal 289/351W 2) 0.05mi - 31(10:00/mi) 123/125bpm [1229b/mi] 6cal 290/292W Add a comment	11.2mi, 1:43:12 Run - Long Run 1) 0.62mi - 5:57(9:34/mi) 116/125bpm [1111b/mi] 63cal 292/364W 2) 0.62mi - 5:47(9:19/mi) 126/129bpm [1174b/mi] 65cal 296/321W 3) 0.62mi - 5:47(9:18/mi) 132/138bpm [1228b/mi] 68cal 305/370W 4) 0.62mi - 5:48(9:20/mi) 135/142bpm [1259b/mi] 68cal 310/366W 5) 0.62mi - 5:50(9:24/mi) 139/143bpm [1307b/mi] 69cal 301/350W 6) 0.62mi - 5:52(9:27/mi) 143/152bpm [1351b/mi] 70cal 292/348W 7) 0.62mi - 5:46(9:16/mi) 140/143bpm [1298b/mi] 68cal 292/338W 8) 0.62mi - 5:52(9:26/mi) 142/147bpm [1339b/mi] 70cal 288/328W 9) 0.62mi - 5:34(8:58/mi) 142/151bpm [1274b/mi] 65cal 284/359W 10) 0.62mi - 5:39(9:06/mi) 150/153bpm [1365b/mi] 70cal 300/359W 11) 0.62mi - 5:35(8:59/mi) 148/152bpm [1329b/mi] 69cal 288/339W 12) 0.62mi - 5:56(9:32/mi) 150/156bpm [1430b/mi] 74cal 277/361W 13) 0.62mi - 5:42(9:10/mi) 155/158bpm [1420b/mi] 73cal 307/362W 14) 0.62mi - 5:44(9:13/mi) 151/155bpm [1392b/mi] 71cal 282/319W 15) 0.62mi - 5:39(9:05/mi) 156/160bpm [1418b/mi] 74cal 300/356W 16) 0.62mi - 5:34(8:57/mi) 155/160bpm [1388b/mi] 69cal 284/353W 17) 0.62mi - 5:31(8:53/mi) 155/157bpm [1377b/mi] 71cal 288/318W 18) 0.62mi - 5:40(9:08/mi) 158/164bpm [1442b/mi] 73cal 296/360W Add a comment	-	-	6.2mi, 57:07 Run - Medium Long Run 1) 0.62mi - 6:00(9:39/mi) 117/124bpm [1128b/mi] 63cal 297/361W 2) 0.62mi - 5:55(9:31/mi) 124/128bpm [1180b/mi] 66cal 319/356W 3) 0.62mi - 5:47(9:18/mi) 128/136bpm [1191b/mi] 65cal 314/347W 4) 0.62mi - 5:42(9:10/mi) 130/140bpm [1192b/mi] 65cal 306/334W 5) 0.62mi - 5:43(9:12/mi) 131/134bpm [1205b/mi] 65cal 314/338W 6) 0.62mi - 5:36(9:00/mi) 133/137bpm [1198b/mi] 64cal 285/312W 7) 0.62mi - 5:38(9:04/mi) 136/142bpm [1234b/mi] 65cal 290/316W 8) 0.62mi - 5:40(9:08/mi) 134/138bpm [1223b/mi] 64cal 287/311W 9) 0.62mi - 5:27(8:47/mi) 137/144bpm [1203b/mi] 63cal 290/317W 10) 0.62mi - 5:35(8:59/mi) 141/145bpm [1267b/mi] 67cal 301/390W 11) 0mi - 4(14:19/mi) 136/136bpm [1948b/mi] 1cal 274/275W Add a comment	-	6.2mi, 58:31 Run - Medium Long Run 1) 0.62mi - 6:16(10:05/mi) 123/133bpm [1241b/mi] 68cal 272/323W 2) 0.62mi - 6:04(9:46/mi) 127/138bpm [1241b/mi] 68cal 286/320W 3) 0.62mi - 5:48(9:21/mi) 133/148bpm [1243b/mi] 67cal 297/332W 4) 0.62mi - 5:51(9:25/mi) 131/135bpm [1233b/mi] 66cal 299/320W 5) 0.62mi - 5:59(9:37/mi) 131/137bpm [1260b/mi] 67cal 297/331W 6) 0.62mi - 5:55(9:31/mi) 130/134bpm [1236b/mi] 64cal 269/294W 7) 0.62mi - 5:49(9:21/mi) 135/140bpm [1263b/mi] 66cal 283/313W 8) 0.62mi - 5:42(9:10/mi) 133/141bpm [1219b/mi] 67cal 285/321W 9) 0.62mi - 5:38(9:03/mi) 140/144bpm [1268b/mi] 67cal 289/301W 10) 0.62mi - 5:27(8:46/mi) 144/148bpm [1263b/mi] 67cal 312/392W 11) 0mi - 2(7:50/mi) 140/140bpm [1096b/mi] 1cal 289/296W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.9mi, 25:36 Run - Recovery Run 1) 0.62mi - 6:05(9:47/mi) 128/157bpm [1252b/mi] 67cal 268/328W 2) 0.62mi - 5:42(9:10/mi) 143/152bpm [1310b/mi] 73cal 291/327W 3) 0.62mi - 5:26(8:45/mi) 151/156bpm [1322b/mi] 70cal 331/404W 4) 0.62mi - 5:07(8:13/mi) 157/164bpm [1291b/mi] 69cal 334/377W 5) 0.38mi - 3:17(8:40/mi) 161/164bpm [1394b/mi] 45cal 323/438W Add a comment 1.3mi, 11:42 Run - General 1) 0.62mi - 5:43(9:13/mi) 143/149bpm [1317b/mi] 71cal 300/340W 2) 0.62mi - 5:47(9:19/mi) 150/154bpm [1398b/mi] 75cal 306/379W 3) 0.02mi - 11(11:27/mi) 146/147bpm [1672b/mi] 2cal 272/279W Add a comment 2.6mi, 23:24 Run - Hill Work 1) 0.62mi - 5:20(8:35/mi) 140/168bpm [1202b/mi] 66cal 324/450W 2) 0.62mi - 5:36(9:00/mi) 138/154bpm [1243b/mi] 68cal 301/417W 3) 0.62mi - 5:51(9:24/mi) 146/161bpm [1373b/mi] 72cal 291/402W 4) 0.62mi - 5:29(8:49/mi) 153/167bpm [1349b/mi] 70cal 312/433W 5) 0.13mi - 1:09(9:06/mi) 142/150bpm [1293b/mi] 12cal 227/296W Add a comment 2.1mi, 20:09 Run - Warm Up 1) 0.62mi - 5:59(9:38/mi) 113/123bpm [1088b/mi] 61cal 302/376W 2) 0.62mi - 5:57(9:34/mi) 123/127bpm [1177b/mi] 66cal 287/331W 3) 0.62mi - 5:48(9:20/mi) 126/130bpm [1177b/mi] 65cal 276/295W 4) 0.26mi - 2:25(9:11/mi) 129/132bpm [1185b/mi] 28cal 279/301W Add a comment	10.2mi, 1:37:17 Run - Long Run 1) 0.62mi - 6:14(10:01/mi) 128/141bpm [1283b/mi] 70cal 265/302W 2) 0.62mi - 6:10(9:56/mi) 144/153bpm [1431b/mi] 74cal 270/315W 3) 0.62mi - 5:55(9:31/mi) 160/165bpm [1522b/mi] 79cal 280/311W 4) 0.62mi - 5:55(9:32/mi) 146/161bpm [1391b/mi] 72cal 270/307W 5) 0.62mi - 5:48(9:20/mi) 155/159bpm [1447b/mi] 73cal 289/310W 6) 0.62mi - 6:10(9:56/mi) 159/174bpm [1580b/mi] 80cal 276/337W 7) 0.62mi - 6:35(10:36/mi) 135/160bpm [1432b/mi] 74cal 251/342W 8) 0.62mi - 5:31(8:53/mi) 136/141bpm [1209b/mi] 73cal 292/309W 9) 0.62mi - 5:33(8:56/mi) 138/143bpm [1232b/mi] 74cal 299/357W 10) 0.62mi - 5:48(9:19/mi) 140/146bpm [1305b/mi] 68cal 297/377W 11) 0.62mi - 5:49(9:22/mi) 138/141bpm [1293b/mi] 69cal 308/341W 12) 0.62mi - 5:54(9:29/mi) 137/142bpm [1300b/mi] 71cal 286/338W 13) 0.62mi - 5:49(9:22/mi) 136/140bpm [1273b/mi] 72cal 285/333W 14) 0.62mi - 5:46(9:16/mi) 136/140bpm [1261b/mi] 75cal 309/343W 15) 0.62mi - 5:50(9:24/mi) 136/143bpm [1278b/mi] 72cal 312/345W 16) 0.62mi - 5:52(9:27/mi) 133/137bpm [1256b/mi] 74cal 278/324W 17) 0.26mi - 2:38(10:11/mi) 136/138bpm [1384b/mi] 31cal 281/391W Add a comment	-	-	-	3.2mi, 29:59 Run - Easy 1) 0.62mi - 6:02(9:42/mi) 120/137bpm [1165b/mi] 66cal 290/334W 2) 0.62mi - 5:46(9:17/mi) 124/129bpm [1152b/mi] 66cal 292/307W 3) 0.62mi - 5:46(9:16/mi) 128/134bpm [1187b/mi] 65cal 275/300W 4) 0.62mi - 5:46(9:17/mi) 131/142bpm [1215b/mi] 67cal 296/344W 5) 0.62mi - 5:34(8:58/mi) 138/144bpm [1238b/mi] 68cal 329/408W 6) 0.12mi - 1:05(9:23/mi) 141/145bpm [1323b/mi] 13cal 287/307W Add a comment	6.2mi, 57:57 Run - General 1) 0.62mi - 6:08(9:53/mi) 122/139bpm [1206b/mi] 69cal 286/359W 2) 0.62mi - 5:51(9:24/mi) 150/157bpm [1411b/mi] 74cal 283/304W 3) 0.62mi - 5:48(9:20/mi) 158/164bpm [1475b/mi] 74cal 277/310W 4) 0.62mi - 5:47(9:18/mi) 142/160bpm [1321b/mi] 69cal 277/296W 5) 0.62mi - 5:47(9:18/mi) 135/141bpm [1255b/mi] 66cal 282/302W 6) 0.62mi - 5:34(8:57/mi) 143/150bpm [1279b/mi] 68cal 298/323W 7) 0.62mi - 5:37(9:02/mi) 148/152bpm [1338b/mi] 71cal 303/337W 8) 0.62mi - 5:48(9:20/mi) 148/151bpm [1382b/mi] 73cal 291/328W 9) 0.62mi - 5:35(9:00/mi) 150/154bpm [1349b/mi] 70cal 288/304W 10) 0.62mi - 5:59(9:38/mi) 149/154bpm [1434b/mi] 75cal 281/381W 11) 0.01mi - 3(8:43/mi) 143/143bpm [1247b/mi] 1cal 266/267W Add a comment

Running sim

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.