Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1.6mi ,
44:58
Run - General
Walk with dogs 1) 1mi - 31:08(31:08/mi) 82/96bpm [2552b/mi] 124cal 2) 0.55mi - 13:50(25:12/mi) 86/96bpm [2167b/mi] 63cal
Add a comment
|
3mi ,
1:14:07
Run - General
1) 1mi - 31:19(31:19/mi) 91/102bpm [2849b/mi] 138cal 2) 1mi - 31:25(31:25/mi) 90/97bpm [2827b/mi] 127cal 3) 1mi - 11:21(11:21/mi) 92/103bpm [1044b/mi] 46cal 4) 0.02mi - 3(2:44/mi) 91/91bpm [249b/mi]
Add a comment
3.2mi ,
41:04
Run - General
Aveley Park Run 1) 1mi - 11:30(11:30/mi) 144/164bpm [1655b/mi] 116cal 2) 1mi - 13:38(13:38/mi) 137/162bpm [1868b/mi] 121cal 3) 1mi - 14:10(14:10/mi) 133/152bpm [1884b/mi] 120cal 4) 0.15mi - 1:47(11:30/mi) 162/169bpm [1862b/mi] 19cal
Add a comment
1mi ,
15:28
Run - General
1) 1mi - 15:24(15:24/mi) 110/139bpm [1695b/mi] 111cal 2) 0mi - 4(19:41/mi) 105/106bpm [2066b/mi]
Add a comment
|
2.7mi ,
58:49
Run - General
Short park loop walk 1) 1mi - 21:49(21:49/mi) 88/96bpm [1921b/mi] 103cal 2) 1mi - 21:39(21:39/mi) 89/92bpm [1927b/mi] 103cal 3) 0.67mi - 15:20(22:55/mi) 89/93bpm [2039b/mi] 68cal
Add a comment
|
4.4mi ,
1:01:47
Run - General
Mul- Av- Herm - Vines 4.41 ) 1mi - 12:33(12:33/mi) 130/148bpm [1631b/mi] 109cal 2) 1mi - 13:10(13:10/mi) 135/153bpm [1777b/mi] 124cal 3) 1mi - 13:41(13:41/mi) 136/155bpm [1861b/mi] 119cal 4) 1mi - 14:45(14:45/mi) 132/156bpm [1946b/mi] 122cal 5) 0.43mi - 7:39(17:58/mi) 111/138bpm [1995b/mi] 48cal
Add a comment
|
3.2mi ,
59:48
Run - General
Park loop walk ) 1mi - 20:26(20:26/mi) 88/93bpm [1799b/mi] 101cal 2) 1mi - 17:28(17:28/mi) 91/111bpm [1590b/mi] 105cal 3) 1mi - 17:53(17:53/mi) 91/112bpm [1627b/mi] 102cal 4) 0.19mi - 4:00(21:35/mi) 90/97bpm [1943b/mi] 19cal
Add a comment
|
4.4mi ,
1:00:54
Run - General
Mul- Av- Herm - Vines 4.41 ) 1mi - 12:19(12:19/mi) 126/151bpm [1551b/mi] 109cal 2) 1mi - 13:17(13:17/mi) 135/154bpm [1793b/mi] 119cal 3) 1mi - 13:34(13:34/mi) 137/165bpm [1859b/mi] 121cal 4) 1mi - 14:46(14:46/mi) 136/159bpm [2008b/mi] 126cal 5) 0.42mi - 6:59(16:49/mi) 123/136bpm [2069b/mi] 48cal
Add a comment
|
3.1mi ,
50:44
Run - General
Millhouse - Park loop walk 1) 1mi - 16:17(16:17/mi) 103/128bpm [1678b/mi] 111cal 2) 1mi - 16:27(16:27/mi) 90/104bpm [1481b/mi] 106cal 3) 1mi - 16:45(16:45/mi) 93/117bpm [1557b/mi] 107cal 4) 0.05mi - 1:15(23:41/mi) 88/91bpm [2085b/mi] 6cal
Add a comment
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
3.2mi ,
39:19
Run - General
Aveley Park Run 1) 1mi - 11:33(11:33/mi) 131/153bpm [1513b/mi] 116cal 2) 1mi - 13:02(13:02/mi) 144/158bpm [1876b/mi] 124cal 3) 1mi - 13:00(13:00/mi) 139/167bpm [1808b/mi] 121cal 4) 0.15mi - 1:45(11:45/mi) 156/166bpm [1832b/mi] 17cal
Add a comment
0.9mi ,
14:12
Run - General
1) 0.91mi - 14:12(15:39/mi) 102/120bpm [1597b/mi] 95cal
Add a comment
|
3mi ,
1:05:22
Run - General
Millhouse - Park loop walk 1) 1mi - 21:26(21:26/mi) 85/92bpm [1822b/mi] 100cal 2) 1mi - 21:35(21:35/mi) 86/90bpm [1856b/mi] 100cal 3) 1mi - 21:18(21:18/mi) 86/91bpm [1831b/mi] 100cal 4) 0.04mi - 1:03(24:45/mi) 87/89bpm [2153b/mi] 5cal
Add a comment
|
4.4mi ,
58:34
Run - General
1Mul- Av- Herm - Vines 4.4 ) 1mi - 12:09(12:09/mi) 125/142bpm [1518b/mi] 118cal 2) 1mi - 12:59(12:59/mi) 129/149bpm [1676b/mi] 115cal 3) 1mi - 13:10(13:10/mi) 139/154bpm [1829b/mi] 123cal 4) 1mi - 14:08(14:08/mi) 141/167bpm [1993b/mi] 122cal 5) 0.43mi - 6:08(14:25/mi) 142/157bpm [2046b/mi] 54cal
Add a comment
|
3.2mi ,
1:05:01
Run - General
Park loop walk 1) 1mi - 20:37(20:37/mi) 84/90bpm [1732b/mi] 99cal 2) 1mi - 20:04(20:04/mi) 85/90bpm [1705b/mi] 102cal 3) 1mi - 20:14(20:14/mi) 85/91bpm [1720b/mi] 102cal 4) 0.19mi - 4:06(21:20/mi) 85/86bpm [1813b/mi] 20cal
Add a comment
|
4.7mi ,
1:04:40
Run - General
Mul- Av- Herm - Vines 4.6 1) 1mi - 11:46(11:46/mi) 129/149bpm [1518b/mi] 112cal 2) 1mi - 11:57(11:57/mi) 133/152bpm [1589b/mi] 108cal 3) 1mi - 13:59(13:59/mi) 130/154bpm [1817b/mi] 121cal 4) 1mi - 16:01(16:01/mi) 115/138bpm [1842b/mi] 117cal 5) 0.67mi - 10:58(16:21/mi) 112/137bpm [1832b/mi] 79cal
Add a comment
|
3mi ,
50:14
Run - General
Millhouse - Park loop walk 1) 1mi - 16:07(16:07/mi) 93/124bpm [1499b/mi] 107cal 2) 1mi - 16:29(16:29/mi) 90/106bpm [1483b/mi] 105cal 3) 1mi - 16:40(16:40/mi) 93/111bpm [1550b/mi] 107cal 4) 0.04mi - 59(24:16/mi) 89/89bpm [2159b/mi] 5cal
Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
3.2mi ,
38:27
Run - General
Aveley Park Run 1) 1mi - 11:15(11:15/mi) 145/180bpm [1632b/mi] 133cal 2) 1mi - 12:09(12:09/mi) 177/182bpm [2150b/mi] 142cal 3) 1mi - 13:09(13:09/mi) 160/181bpm [2104b/mi] 137cal 4) 0.16mi - 1:54(11:47/mi) 165/177bpm [1944b/mi] 20cal
Add a comment
1mi ,
15:15
Run - General
1) 1mi - 15:06(15:06/mi) 112/130bpm [1692b/mi] 111cal 2) 0.01mi - 8(19:07/mi) 111/112bpm [2123b/mi] 1cal
Add a comment
|
3.1mi ,
1:04:10
Run - General
Millhouse - Park loop walk 1) 1mi - 21:13(21:13/mi) 85/96bpm [1804b/mi] 117cal 2) 1mi - 20:54(20:54/mi) 84/93bpm [1756b/mi] 102cal 3) 1mi - 20:49(20:49/mi) 86/98bpm [1790b/mi] 103cal 4) 0.05mi - 1:13(24:45/mi) 86/89bpm [2129b/mi] 6cal
Add a comment
|
4.7mi ,
1:05:43
Run - General
Mul- Av- Herm - Vines 4.6 1) 1mi - 12:13(12:13/mi) 125/145bpm [1528b/mi] 109cal 2) 1mi - 12:28(12:28/mi) 136/151bpm [1695b/mi] 112cal 3) 1mi - 13:56(13:56/mi) 127/149bpm [1770b/mi] 122cal 4) 1mi - 16:08(16:08/mi) 119/145bpm [1920b/mi] 111cal 5) 0.65mi - 10:58(16:56/mi) 110/138bpm [1862b/mi] 72cal
Add a comment
|
3.2mi ,
1:03:29
Run - General
Park loop walk 1) 1mi - 19:48(19:48/mi) 87/112bpm [1722b/mi] 114cal 2) 1mi - 19:39(19:39/mi) 86/96bpm [1691b/mi] 99cal 3) 1mi - 19:54(19:54/mi) 86/95bpm [1711b/mi] 101cal 4) 0.19mi - 4:08(21:27/mi) 87/90bpm [1867b/mi] 19cal
Add a comment
|
4.7mi ,
1:03:20
Run - General
Mul- Av- Herm - Vines 4.61 ) 1mi - 12:00(12:00/mi) 127/145bpm [1524b/mi] 109cal 2) 1mi - 12:14(12:14/mi) 136/150bpm [1663b/mi] 111cal 3) 1mi - 13:33(13:33/mi) 137/162bpm [1857b/mi] 124cal 4) 1mi - 15:07(15:07/mi) 129/152bpm [1949b/mi] 123cal 5) 0.67mi - 10:27(15:37/mi) 131/148bpm [2045b/mi] 83cal
Add a comment
|
3.1mi ,
52:27
Run - General
Millhouse - Park loop walk 1) 1mi - 16:23(16:23/mi) 87/101bpm [1426b/mi] 103cal 2) 1mi - 17:19(17:19/mi) 89/98bpm [1542b/mi] 106cal 3) 1mi - 17:32(17:32/mi) 90/110bpm [1578b/mi] 103cal 4) 0.05mi - 1:13(23:45/mi) 89/90bpm [2114b/mi] 6cal
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
4.9mi ,
1:09:40
Run - General
Mul- Av- Herm - Vines 4.9 1) 1mi - 12:06(12:06/mi) 129/144bpm [1562b/mi] 107cal 2) 1mi - 12:36(12:36/mi) 137/153bpm [1726b/mi] 113cal 3) 1mi - 12:24(12:24/mi) 157/177bpm [1946b/mi] 130cal 4) 1mi - 16:32(16:32/mi) 135/181bpm [2231b/mi] 133cal 5) 0.93mi - 16:02(17:10/mi) 114/136bpm [1958b/mi] 107cal
Add a comment
|
3mi ,
1:04:12
Run - General
Millhouse - Park loop walk 1) 1mi - 20:44(20:44/mi) 84/92bpm [1741b/mi] 102cal 2) 1mi - 21:16(21:16/mi) 85/100bpm [1807b/mi] 102cal 3) 1mi - 21:07(21:07/mi) 86/96bpm [1815b/mi] 102cal 4) 0.04mi - 1:07(24:51/mi) 85/88bpm [2112b/mi] 5cal
Add a comment
|
-
|
4.7mi ,
1:00:50
Run - General
Mul- Av- Herm - Vines 4.6 1) 1mi - 12:25(12:25/mi) 123/141bpm [1527b/mi] 112cal 2) 1mi - 12:17(12:17/mi) 128/146bpm [1572b/mi] 105cal 3) 1mi - 12:18(12:18/mi) 144/174bpm [1772b/mi] 121cal 4) 1mi - 13:20(13:20/mi) 139/178bpm [1854b/mi] 122cal 5) 0.67mi - 10:31(15:40/mi) 140/178bpm [2194b/mi] 93cal
Add a comment
|
3.2mi ,
1:03:49
Run - General
Park loop walk 1) 1mi - 20:31(20:31/mi) 83/91bpm [1703b/mi] 96cal 2) 1mi - 19:13(19:13/mi) 84/90bpm [1614b/mi] 97cal 3) 1mi - 20:05(20:05/mi) 84/87bpm [1687b/mi] 99cal 4) 0.19mi - 4:00(21:00/mi) 84/89bpm [1763b/mi] 20cal
Add a comment
|
-
|