Lisa1907

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Recent Training
24th Apr	General	31mi	1:30:34
24th Apr	Other	0.5mi	1:19:25
22nd Apr	General	0.6mi	18:14
22nd Apr	General	30mi	1:23:12
22nd Apr	Other	1mi	1:49:14

12 Month Benchmarks	Run	Bike
Mile	8:25	1:53
5k	30:21	5:58
5mi	55:35	9:42

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	PB	WB
13.1mi	4	1:49:18 59.77	1:49:18 8:21/mi	59.77

2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM		0.00	13.1mi
18 Jun	Intellicore Red Run 10k		0.00	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
2016		Result	WAVA	Distance
17 Sep	Crathes Half Marathon	1:50:49	58.95	13.1mi
14 Aug	Dyce Half Marathon PB	1:49:18	59.77	13.1mi
3 Jul	Stonehaven Half Marathon	1:51:58	58.14	13.1mi
20 Mar	Run Garioch Half Marathon	1:53:06	57.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	22	26	16	0	0	0	0	0	0	0	0	83
2024	302	175	181	250	0	0	0	0	0	0	0	0	908
2023	9	36	39	42	64	51	28	31	35	16	21	24	396
2023	18	12	33	11	11	40	17	0	0	0	0	0	141
2023	0	0	0	0	31	20	0	17	24	0	0	112	204
2022	26	28	52	31	13	6	23	12	40	25	26	9	291
2022	61	58	45	13	38	55	21	14	19	33	53	0	412
2022	0	0	0	0	0	22	35	31	16	5	0	0	109
2021	5	9	3	45	13	14	12	10	24	18	20	10	182
2021	61	43	43	24	39	49	61	63	72	41	78	27	600
2021	0	11	10	27	10	41	0	0	0	0	0	0	99
2020	23	10	8	1	1	4	8	16	4	0	7	15	95
2020	60	65	69	69	59	38	26	39	55	42	38	10	569
2020	3	0	30	5	40	0	15	10	156	0	4	0	263
2019	8	13	7	4	3	18	4	9	13	34	12	0	125
2019	158	177	116	90	123	65	81	94	74	61	57	38	1134
2019	75	20	31	98	115	85	79	126	51	164	3	0	845
2018	1	9	2	2	10	13	5	2	0	0	6	1	52
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	146	152	133	129	135	129	112	141	106	149	139	166	1638
2018	31	26	51	47	96	92	69	67	20	130	22	6	658
2017	5	1	9	19	7	6	5	2	1	0	4	5	66
2017	145	148	113	122	168	134	168	132	120	142	127	119	1637
2017	10	0	6	0	0	13	21	0	50	49	49	21	219
2016	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	137	136	118	111	131	134	122	158	156	163	109	131	1607
2016	0	0	0	0	0	0	0	12	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	60	105	129	294

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.3mi, 32:36 Cross - Other 1) 0.32mi - 32:36(1:42:00/mi) 73/103bpm [7447b/mi] 71cal Add a comment 0.4mi, 16:11 Walk - General 1) 0.42mi - 16:11(38:26/mi) 93/122bpm [3574b/mi] 65cal 16/116rpm Add a comment 0.3mi, 26:41 Walk - General 1) 0.31mi - 26:41(1:26:43/mi) 97/137bpm [8412b/mi] 121cal 2/78rpm Add a comment 1mi, 21:47 Walk - General 1) 1mi - 21:45(21:45/mi) 97/133bpm [2110b/mi] 96cal 6/107rpm 2) 0.03mi - 2(1:09/mi) 100/100bpm [115b/mi] Add a comment 2mi, 32:25 Walk - General 1) 1mi - 16:09(16:09/mi) 77/90bpm [1244b/mi] 81cal 48/94rpm 2) 1mi - 15:51(15:51/mi) 74/85bpm [1172b/mi] 89cal 52/122rpm 3) 0.01mi - 25(29:54/mi) 75/86bpm [2243b/mi] 47/60rpm Add a comment	-	-	20mi, 1:33:19 Bike - General 1) 5mi - 18:13(3:39/mi) 126/161bpm [459b/mi] 134cal 77/89rpm 2) 5mi - 25:13(5:03/mi) 139/171bpm [701b/mi] 201cal 79/102rpm 3) 5mi - 24:10(4:50/mi) 132/160bpm [638b/mi] 142cal 73/86rpm 4) 5mi - 25:33(5:07/mi) 128/155bpm [654b/mi] 129cal 66/87rpm 5) 0.02mi - 9(9:34/mi) 153/154bpm [1462b/mi] 1cal 80/80rpm Add a comment 2mi, 43:50 Walk - General 1) 1mi - 21:26(21:26/mi) 91/114bpm [1950b/mi] 95cal 50/65rpm 2) 1mi - 22:00(22:00/mi) 101/123bpm [2222b/mi] 99cal 38/121rpm 3) 0mi - 24(17:50:50/mi) 103/105bpm [110295b/mi] 1cal Add a comment	0.5mi, 19:57 Walk - General 1) 0.45mi - 19:57(44:42/mi) 98/133bpm [4381b/mi] 91cal 18/66rpm Add a comment 2mi, 51:12 Walk - General 1) 1mi - 19:05(19:05/mi) 96/108bpm [1832b/mi] 81cal 53/65rpm 2) 1mi - 32:05(32:05/mi) 93/116bpm [2984b/mi] 121cal 20/83rpm 3) 0mi - 2(22:36/mi) 84/85bpm [1899b/mi] Add a comment	25mi, 1:42:04 Bike - General 1) 5mi - 17:26(3:29/mi) 101/144bpm [352b/mi] 85cal 78/145rpm 2) 5mi - 20:58(4:12/mi) 128/150bpm [537b/mi] 146cal 76/85rpm 3) 5mi - 20:45(4:09/mi) 103/145bpm [428b/mi] 65cal 76/86rpm 4) 5mi - 17:50(3:34/mi) 115/157bpm [410b/mi] 88cal 79/88rpm 5) 5mi - 24:13(4:51/mi) 116/148bpm [562b/mi] 117cal 67/85rpm 6) 0.04mi - 52(22:29/mi) 115/122bpm [2585b/mi] 3cal 70/71rpm Add a comment	0.5mi, 1:02:26 Cross - Other 1) 0.47mi - 1:02:26(2:13:58/mi) 85/132bpm [11387b/mi] 190cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
26mi, 1:39:34 Bike - General 1) 5mi - 15:07(3:01/mi) 97/153bpm [293b/mi] 67cal 75/84rpm 2) 5mi - 18:20(3:40/mi) 127/176bpm [466b/mi] 131cal 78/89rpm 3) 5mi - 20:57(4:11/mi) 128/164bpm [536b/mi] 136cal 75/86rpm 4) 5mi - 18:40(3:44/mi) 146/171bpm [545b/mi] 161cal 78/92rpm 5) 5mi - 21:05(4:13/mi) 152/172bpm [641b/mi] 189cal 73/89rpm 6) 1.03mi - 5:24(5:14/mi) 146/168bpm [765b/mi] 38cal 56/82rpm Add a comment 0.5mi, 41:18 Cross - Other 1) 0.45mi - 41:18(1:30:54/mi) 91/117bpm [8272b/mi] 149cal Add a comment	-	-	-	-	25mi, 1:37:40 Bike - General 1) 5mi - 16:50(3:22/mi) 113/155bpm [380b/mi] 101cal 76/84rpm 2) 5mi - 17:07(3:25/mi) 144/161bpm [493b/mi] 153cal 83/89rpm 3) 5mi - 20:14(4:03/mi) 144/161bpm [583b/mi] 166cal 79/88rpm 4) 5mi - 20:12(4:02/mi) 152/169bpm [614b/mi] 186cal 79/95rpm 5) 5mi - 23:14(4:39/mi) 143/165bpm [664b/mi] 158cal 63/91rpm 6) 0.01mi - 3(3:15/mi) 136/136bpm [443b/mi] 62/63rpm Add a comment 1mi, 28:46 Walk - General 1) 1mi - 28:43(28:43/mi) 104/135bpm [2987b/mi] 125cal 34/68rpm 2) 0mi - 3(1:25:10/mi) 83/84bpm [7068b/mi] 45/68rpm Add a comment	1mi, 1:38:34 Cross - Other 1) 1.01mi - 1:38:34(1:37:09/mi) 83/126bpm [8063b/mi] 283cal Add a comment 1.8mi, 43:46 Walk - General 1) 1mi - 23:02(23:02/mi) 102/123bpm [2350b/mi] 97cal 29/116rpm 2) 0.8mi - 20:43(25:56/mi) 103/121bpm [2672b/mi] 84cal 34/73rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
26mi, 1:55:27 Bike - General 1) 5mi - 16:23(3:17/mi) 92/151bpm [301b/mi] 63cal 78/90rpm 2) 5mi - 18:39(3:44/mi) 105/149bpm [392b/mi] 91cal 78/89rpm 3) 5mi - 23:57(4:47/mi) 110/151bpm [527b/mi] 108cal 73/90rpm 4) 5mi - 22:35(4:31/mi) 115/158bpm [519b/mi] 116cal 73/88rpm 5) 5mi - 24:53(4:59/mi) 136/172bpm [677b/mi] 186cal 71/93rpm 6) 1.04mi - 9:00(8:39/mi) 136/160bpm [1176b/mi] 62cal 53/93rpm Add a comment 1.7mi, 2:11:10 Cross - Other 1) 1.66mi - 2:11:10(1:18:49/mi) 80/123bpm [6305b/mi] 330cal Add a comment	-	1mi, 21:33 Walk - General 1) 1mi - 20:38(20:38/mi) 104/120bpm [2146b/mi] 95cal 51/65rpm 2) 0.03mi - 56(29:11/mi) 105/109bpm [3065b/mi] 3cal 34/60rpm Add a comment 2.2mi, 48:07 Walk - General 1) 1mi - 20:11(20:11/mi) 98/110bpm [1978b/mi] 92cal 51/111rpm 2) 1mi - 21:22(21:22/mi) 99/124bpm [2116b/mi] 97cal 48/64rpm 3) 0.24mi - 6:34(26:52/mi) 87/98bpm [2337b/mi] 24cal 36/63rpm Add a comment	26mi, 1:13:10 Bike - General 1) 5mi - 13:14(2:39/mi) 106/153bpm [280b/mi] 71cal 82/93rpm 2) 5mi - 12:07(2:25/mi) 145/160bpm [352b/mi] 111cal 85/91rpm 3) 5mi - 12:41(2:32/mi) 145/163bpm [368b/mi] 110cal 84/91rpm 4) 5mi - 17:05(3:25/mi) 135/161bpm [461b/mi] 116cal 81/91rpm 5) 5mi - 13:48(2:46/mi) 151/162bpm [417b/mi] 126cal 89/98rpm 6) 1.02mi - 4:15(4:10/mi) 129/150bpm [538b/mi] 17cal 57/86rpm Add a comment	0.9mi, 26:32 Walk - General 1) 0.91mi - 26:32(29:08/mi) 95/140bpm [2768b/mi] 123cal 28/124rpm Add a comment 0.8mi, 13:47 Walk - General 1) 0.8mi - 13:47(17:17/mi) 83/101bpm [1434b/mi] 74cal 39/68rpm Add a comment 1.6mi, 29:47 Walk - General 1) 1mi - 17:45(17:45/mi) 90/110bpm [1598b/mi] 76cal 32/113rpm 2) 0.63mi - 12:02(19:09/mi) 79/101bpm [1513b/mi] 53cal 35/66rpm Add a comment	1.3mi, 30:02 Walk - General 1) 1mi - 22:12(22:12/mi) 81/93bpm [1798b/mi] 84cal 42/116rpm 2) 0.32mi - 7:51(24:34/mi) 82/96bpm [2015b/mi] 35cal 32/63rpm Add a comment	1.4mi, 1:34:21 Cross - Other 1) 1.38mi - 1:34:21(1:08:33/mi) 84/127bpm [5758b/mi] 275cal Add a comment 25mi, 1:35:11 Bike - General 1) 5mi - 18:50(3:46/mi) 88/118bpm [331b/mi] 63cal 78/87rpm 2) 5mi - 23:18(4:40/mi) 101/156bpm [471b/mi] 97cal 80/93rpm 3) 5mi - 20:41(4:08/mi) 102/149bpm [422b/mi] 83cal 82/98rpm 4) 5mi - 16:56(3:23/mi) 113/156bpm [383b/mi] 82cal 85/97rpm 5) 5mi - 15:05(3:01/mi) 123/163bpm [371b/mi] 89cal 89/102rpm 6) 0.04mi - 21(9:52/mi) 154/155bpm [1519b/mi] 3cal 64/65rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.9mi, 1:07:55 Cross - Other 1) 0.87mi - 1:07:55(1:18:21/mi) 101/142bpm [7914b/mi] 285cal Add a comment 0.3mi, 7:09 Walk - General 1) 0.32mi - 7:09(22:39/mi) 100/112bpm [2265b/mi] 37cal 41/68rpm Add a comment 0.8mi, 1:16:29 Cross - Other 1) 0.79mi - 1:16:29(1:36:31/mi) 75/132bpm [7239b/mi] 182cal Add a comment	-	16mi, 35:52 Bike - General 1) 5mi - 11:36(2:19/mi) 115/147bpm [267b/mi] 73cal 86/103rpm 2) 5mi - 9:46(1:57/mi) 144/158bpm [281b/mi] 90cal 96/103rpm 3) 5mi - 10:04(2:01/mi) 141/155bpm [284b/mi] 86cal 95/103rpm 4) 1.02mi - 4:27(4:23/mi) 122/148bpm [535b/mi] 21cal 50/100rpm Add a comment 1.8mi, 2:09:47 Cross - Other 1) 1.82mi - 2:09:47(1:11:24/mi) 99/151bpm [7069b/mi] 502cal Add a comment 0.8mi, 1:32:38 Cross - Other 1) 0.84mi - 1:32:38(1:49:56/mi) 89/120bpm [9784b/mi] 304cal Add a comment	0.6mi, 18:14 Walk - General 1) 0.55mi - 18:14(33:07/mi) 91/114bpm [3013b/mi] 75cal 21/70rpm Add a comment 30mi, 1:23:12 Bike - General 1) 5mi - 12:25(2:29/mi) 119/147bpm [295b/mi] 87cal 83/91rpm 2) 5mi - 13:37(2:43/mi) 124/146bpm [338b/mi] 91cal 89/96rpm 3) 5mi - 14:32(2:54/mi) 133/148bpm [387b/mi] 113cal 88/95rpm 4) 5mi - 14:22(2:52/mi) 123/153bpm [353b/mi] 77cal 88/95rpm 5) 5mi - 13:56(2:47/mi) 128/145bpm [357b/mi] 89cal 88/96rpm 6) 5mi - 14:18(2:52/mi) 125/140bpm [357b/mi] 75cal 84/96rpm 7) 0.02mi - 3(2:02/mi) 105/106bpm [214b/mi] 84/84rpm Add a comment 1mi, 1:49:14 Cross - Other 1) 1.04mi - 1:49:14(1:45:07/mi) 67/119bpm [7043b/mi] 186cal Add a comment	-	31mi, 1:30:34 Bike - General 1) 5mi - 12:16(2:27/mi) 107/120bpm [262b/mi] 67cal 82/91rpm 2) 5mi - 11:56(2:23/mi) 113/126bpm [270b/mi] 67cal 83/89rpm 3) 5mi - 17:28(3:30/mi) 110/122bpm [384b/mi] 82cal 81/91rpm 4) 5mi - 13:39(2:44/mi) 116/149bpm [317b/mi] 72cal 87/99rpm 5) 5mi - 10:54(2:11/mi) 132/155bpm [288b/mi] 82cal 93/108rpm 6) 5mi - 13:49(2:46/mi) 129/152bpm [357b/mi] 89cal 88/102rpm 7) 1.02mi - 10:32(10:19/mi) 122/152bpm [1258b/mi] 51cal 47/85rpm Add a comment 0.5mi, 1:19:25 Cross - Other 1) 0.52mi - 1:19:25(2:33:25/mi) 70/126bpm [10740b/mi] 173cal Add a comment	-

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