Mon 16th Jan 2017 at 2:00pm by abdou
Run > General
-
Time
38:28
-
Miles
4.91
-
Min/mi
7:50
-
Pacing
89%
-
WAVA
55.25
-
Stride(cm)
117
-
Cals
542
-
Cadence
176
-
BPM
133
-
%MHR
71.8
-
B/mi
1041
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 126/136bpm 110cal 7.54/8.33mph
2) 1m - 7:52(7:52/m) 135/142bpm 117cal 7.63/9.31mph
3) 1m - 7:56(7:56/m) 134/147bpm 111cal 7.56/8.08mph
4) 1m - 8:07(8:07/m) 131/141bpm 104cal 7.39/8.62mph
5) 0.91m - 6:35(7:12/m) 140/143bpm 100cal 8.34/9.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
124 112-131 |
1014 |
173 166-184 |
6/4 |
0.50 |
3:58 |
1:56 |
7:42 |
123 114-131 |
947 |
177 170-184 |
8/6 |
0.75 |
5:56 |
1:58 |
7:52 |
125 114-130 |
984 |
174 170-184 |
5/8 |
1.00 |
7:57 |
2:01 |
8:04 |
131 126-136 |
1057 |
175 172-184 |
8/4 |
1.25 |
9:49 |
1:51 |
7:25 |
136 132-142 |
1009 |
175 172-182 |
8/6 |
1.50 |
11:58 |
2:10 |
8:38 |
138 133-142 |
1192 |
174 162-184 |
11/6 |
1.75 |
13:54 |
1:56 |
7:44 |
134 132-136 |
1037 |
177 174-186 |
4/7 |
2.00 |
15:49 |
1:55 |
7:41 |
132 129-134 |
1014 |
179 172-186 |
7/7 |
2.25 |
17:54 |
2:05 |
8:20 |
139 129-147 |
1157 |
178 172-186 |
8/5 |
2.50 |
19:49 |
1:55 |
7:39 |
131 126-135 |
1002 |
176 172-184 |
2/5 |
2.75 |
21:50 |
2:01 |
8:04 |
129 125-135 |
1040 |
175 168-182 |
6/1 |
3.00 |
23:46 |
1:56 |
7:43 |
136 129-141 |
1050 |
175 172-180 |
5/5 |
3.25 |
25:55 |
2:09 |
8:35 |
125 118-129 |
1074 |
173 122-182 |
5/9 |
3.50 |
27:50 |
1:55 |
7:40 |
133 125-137 |
1019 |
176 174-180 |
7/8 |
3.75 |
29:57 |
2:08 |
8:30 |
132 128-139 |
1123 |
173 162-178 |
4/11 |
4.00 |
31:53 |
1:56 |
7:42 |
136 129-141 |
1048 |
179 170-188 |
5/5 |
4.25 |
33:44 |
1:51 |
7:24 |
140 138-141 |
1037 |
181 174-188 |
3/5 |
4.50 |
35:29 |
1:45 |
7:00 |
140 137-142 |
979 |
179 174-186 |
6/6 |
4.75 |
37:17 |
1:49 |
7:14 |
141 139-143 |
1020 |
178 170-184 |
8/9 |
4.91 |
38:26 |
1:09 |
7:16 |
141 138-142 |
1025 |
178 174-184 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
4.9 |
38:15 |
7:49 |
Walk |
0.5 |
122 |
0 |
11 |
13:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.21% |
More |
800m |
3:28 |
6:59 |
50.05% |
More |
1km |
4:23 |
7:04 |
51.90% |
More |
Mile |
7:12 |
7:12 |
54.48% |
More |
5k |
24:05 |
7:45 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
58.72 |
5km |
23:15 |
7:29 |
57.36 |
5M |
39:15 |
7:51 |
55.15 |
10km |
49:50 |
8:01 |
54.24 |
10M |
1:24:07 |
8:25 |
53.07 |
Half |
1:53:12 |
8:38 |
51.75 |
20M |
3:00:18 |
9:01 |
51.49 |
Mara |
4:02:39 |
9:16 |
51.01 |
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