Mon 16th Jan 2017 at 2:00pm by abdou

Run > General

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Time
38:28
Miles
4.91
Min/mi
7:50
Pacing
89%
WAVA
55.25
Stride(cm)
117
Cals
542
Cadence
176
BPM
133
%MHR
71.8
B/mi
1041
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 126/136bpm 110cal 7.54/8.33mph
2) 1m - 7:52(7:52/m) 135/142bpm 117cal 7.63/9.31mph
3) 1m - 7:56(7:56/m) 134/147bpm 111cal 7.56/8.08mph
4) 1m - 8:07(8:07/m) 131/141bpm 104cal 7.39/8.62mph
5) 0.91m - 6:35(7:12/m) 140/143bpm 100cal 8.34/9.58mph

7:58 7:52 7:56 8:07 6:35

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	124 112-131	1014	173 166-184	6/4
0.50	3:58	1:56	7:42	123 114-131	947	177 170-184	8/6
0.75	5:56	1:58	7:52	125 114-130	984	174 170-184	5/8
1.00	7:57	2:01	8:04	131 126-136	1057	175 172-184	8/4
1.25	9:49	1:51	7:25	136 132-142	1009	175 172-182	8/6
1.50	11:58	2:10	8:38	138 133-142	1192	174 162-184	11/6
1.75	13:54	1:56	7:44	134 132-136	1037	177 174-186	4/7
2.00	15:49	1:55	7:41	132 129-134	1014	179 172-186	7/7
2.25	17:54	2:05	8:20	139 129-147	1157	178 172-186	8/5
2.50	19:49	1:55	7:39	131 126-135	1002	176 172-184	2/5
2.75	21:50	2:01	8:04	129 125-135	1040	175 168-182	6/1
3.00	23:46	1:56	7:43	136 129-141	1050	175 172-180	5/5
3.25	25:55	2:09	8:35	125 118-129	1074	173 122-182	5/9
3.50	27:50	1:55	7:40	133 125-137	1019	176 174-180	7/8
3.75	29:57	2:08	8:30	132 128-139	1123	173 162-178	4/11
4.00	31:53	1:56	7:42	136 129-141	1048	179 170-188	5/5
4.25	33:44	1:51	7:24	140 138-141	1037	181 174-188	3/5
4.50	35:29	1:45	7:00	140 137-142	979	179 174-186	6/6
4.75	37:17	1:49	7:14	141 139-143	1020	178 170-184	8/9
4.91	38:26	1:09	7:16	141 138-142	1025	178 174-184	5/4

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:57
See your biggest climbs

Cadence

176 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4.9	38:15	7:49
Walk	0.5	122	0	11	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.21%	More
800m	3:28	6:59	50.05%	More
1km	4:23	7:04	51.90%	More
Mile	7:12	7:12	54.48%	More
5k	24:05	7:45	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	23:15	7:29	57.36
5M	39:15	7:51	55.15
10km	49:50	8:01	54.24
10M	1:24:07	8:25	53.07
Half	1:53:12	8:38	51.75
20M	3:00:18	9:01	51.49
Mara	4:02:39	9:16	51.01

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